Mindfulness For Fear Of Driving Anxiety Session (LIVE) And Panic Attacks
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- Опубліковано 6 лют 2021
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Disclaimer: This audio is to be played prior to and during conservative driving routes for the fear of driving anxiety. Please do not use this mindfulness session if you are feeling tired or sleeping.
Please take good care to only use this audio to improve your ability to implement mindfulness during driving and to lessen anxiety levels. Enjoy!
#fearofdriving #drivinganxiety
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Enjoy this mindfulness session for the fear of driving and please visit www.theanxietyguy.com for the very best in anxiety support today.
Very Good love it!
Thank you . This is one of my main problems that is causing years of suffering and other things. My severe panic attack when driving was the start of it all. Avoidance behaviors turned my life upside down. Anyone that has this knows what I am talking about. Blessings all 🙏
Enjoy. ❤️
It helped. It helped with a shorter drive. With this video, I think I will expose myself to longer drives over time. 2 blocks now, 3 blocks in a week, 4 blocks in 2 weeks... Etc... I think for all anxious people working in increments is very important.
Thank you for the input.
How did he possibly know that I was scared to get on the road today?
So beautiful dear friend! I will never forget the time I had major panic attacks driving from North Carolina to New York. I had to keep getting off the highway and resting. I made it to my destination safely. I’m glad for your page! It is very helpful!🙏🙏🙏
Grateful. 🙏❤️
İve started driving lessons and ill play this often as I feel dumb whenever i make mistakes😢❤
As I child I loved go karting and wished for the day to have my driving licence.
I drove for 5 plus years before I had my first accident. I drove for 2 years after before I started getting panic attacks whilst on the car especially on motorways (had accident on).
Been living with it for 5 years. Still fearful but still drive. I just want to enjoy it again.
This is EXACTLY what I need ax this is my main anxiety issue. Thank you, please more of these.
Enjoy Nadine.
Wow I see all these comments I never knew so many others get this anxiety drivng I never had it in my younger days it came out of nowhere
Thank you so much I had such severe anxiety a couple of years ago to the point I couldn't go outside and even being alone scared me. Everything scared me. I have come along way and things are just so much better except driving still gives me the worst anxiety and panic attacks. It all started when I was pregnant with my third son I kept getting really bad panic attacks while driving and ever since it's been that way. I actually used to drive any where any time and used to love it before the panic attacks set in. Now I'm lucky if I can even get in the car without having an anxiety attack
This is me
Me too 😔
I have the same issues it started after my third child was born. I use to drive everywhere and so far and now I can’t drive hardly anywhere and it hurts.
@@vanessarussell1245 I'm so sorry. Yeah still after all of these years I still have a hard time driving 😓. I just wish I could go back to driving any time of the day, traffic or no traffic it never bothered me before 😔. I hate it so much
@@sarahsapphire511 yess I pray it gets better for you and me both, I miss those days as well
Wow!!. Got it at right time. Just before a minute got anxiety to Drive.
This is exactly for me! I’m so excited you made this!!
I haven't driven in years
This is wonderful
Thank you. Exactly what I need to hear ever morning.
Nancy Espinoza Welcome, enjoy your drives.
This is soooo good
Awesome 💗🙏🦋
Thank you so much Dennis.
Enjoy.
This was me.
❤️
Is this audio listen during driving or just sit on chair and imagine about driving. Please reply
Have you ever had tinnitus ?
Has anyone discovered why the anxiety comes out of nowhere?
Unconsciously recognizing threat in the present or future environment or situation. A warning signal through mind and body to stay within comfort zones. The way we’ve interpreted past experiences have led to this automatic belief system which now leads us into anxiety, but we can also provide safety to mind and body through awareness and intention.
I'll accept my lifetime without driving, if death didn't effect us i would of but i can't.
I feel the same
@@bliss365 I'm not alone