I started training calisthenics hard two years ago, at 38. I was in decent shape, but after training consistently for two years I'm now 40 with a defined six-pack and can hold a decent human flag. Never felt so good in my life, getting fit at 40 is definitely possible. Great video!
328 in 24 minutes today; a terrific personal challange routine. Thanks! Love pushups and dips, pullups not so much, the leg raises were killer (especially with the rotation of the pullups again... next). "Hanging" in there to keep fit at 66. I Love all of your fabulous products and use most of them.
Amazing! Great to hear you putting in the work, challenging yourself and proving first-hand age is nothing but a number! Stay strong and keep training hard
@@BlueStarNutraceuticals I am a huge proponent of bodybweight training. You guys are gaining fans among my gym buddies. We had so much fun doing this one👊👊👊👊 thank you for all you do. I got your box....THANK YOU SO MUCH!! You guys rock👊👊👊👊👊
All exercises are very excellent and brilliant bro of full body workout and keep going hard and keep it up and be strong always ❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏
Beginners should focus on the fundamentals. We've got some great workouts based on the fundamentals movements already on the channel that will be great for you to check out
Hey Andrew Try adding inverted pull up and laying leg lift/laying leg raises to your workout as modified version of the pull ups and hanging leg raises.
This was an upper body focused workout. For legs, you can work in squats, pistol squats, bulgarian split squats, lunges, romanian deadlifts, calf raises and various jumps for great lower body training without weights
Hey! An exercise/resistance band can be used. As well, an Inverted Row, Wide Grip Lat Pull Down, Lat Push Down, Close Grip V-Bar Pulldown, or a Close Grip Chin Up. Hope this helps! ✌️
It will depend on how you feel during the workout, whatever allows you to feel the best. However most will perform best with some carbs and lean protein at least 1 hour before the workout to help fuel your muscles and performance during the workout.;
I couldn't' find one in your videos but looking for the leg callisthenic workout for men over 40. Was one very created? I think weighted squats, Bavarian squats, lunges, and calf raises could be a strong program
Hi! 👋 if you haven't check already, you may find what you're looking for or at least be provided with ideas from our "No Gym Needed Workouts (Bodyweight / Calisthenics)" playlist: ua-cam.com/play/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d.html We hope this helps! 🙂
Hey! You can perform any of the following No Gym Needed Workouts (Bodyweight / Calisthenics) in the comfort of your home. 🏠💪 ua-cam.com/play/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d.html
Glad you liked this one. This is an upper body workout. We have plenty of great lower and full body workouts on the channel you can follow as well. Be sure to check out our "No Gym Needed" Playlist on the channel for more bodyweight workouts
I already know the one exercise I will do more . That's the dips. The second will be the push ups. That pull up is always very hard. I wouldn't be able to do more reps of the pull ups
The goal is to perform each of the 4 exercises one after the other in circuit fashion without any rest between, and then to complete 4 rounds back to back aiming for as many reps as you can get throughout all 4 rounds without rest.
This is not necessarily a great routine for untrained beginners, especially older guys. Doing all these different compound exercises till failure several times a week will probably lead to injuries. Keep in mind that the biggest difference above 40 is that you need more time for recovery.
Appreciate the feedback! It's important to note that we say training to failure means you can no longer perform the exercise with proper form. So no one should be going beyond the point they can properly control the movement. When done properly these 4 exercises provide no greater risk of injury and will actually help in preventing injury more by strengthening and stabilizing the entire body and core in a well balanced and distributed manner. Definitely have to keep in mind the recovery time between workouts though and work within your own limits. We mention giving this a workout 3 times per week. Which should offer plenty of recovery time between workouts for most. If it feels like too much, decrease the frequency and gradually build up as your experience and recovery ability improves.
This is an upper body focused workout. As Damian mentioned, in the comment though, you can add some jump squats, pistol squats, glute bridges or other bodyweight exercises for the lower body, or perform them on a separate day as it's own workout.
This is not a full body workout. This is an upper body workout. We have plenty of great lower body workouts and/or individual muscle group workouts you can combine with this to form a complete training routine.
* No leg/glutes/lower body related exercises. (Wow!) * No mention of rest periods. * Not the best/optimum programming style (simple AMRAP without defined time periods, or rep counts, or loading change does not lend itself to optimum progressive overload). All in all, a poor programme!
Hey Shantanu *Feel free to add any body weight exercise that target your lower body such as body weight squats, lunges, or Hip raises. * Try to keep your Rest periods between rounds to 45sec to 1min. * The overall goal with doing an ( AMRAP ) workout Is to get maximum output from the muscles groups that your targeting with these specific exercises.
Not every individual workout has to be a full body workout, nor should they. This is not a complete program so to judge the program as poor is not possible. Challenging the muscles with a unique stimulus of high volume with an AMRAP circuit like this is a great way to test muscular endurance, challenge your body in a new way, and break up the monotony of typical workouts.
I started training calisthenics hard two years ago, at 38. I was in decent shape, but after training consistently for two years I'm now 40 with a defined six-pack and can hold a decent human flag. Never felt so good in my life, getting fit at 40 is definitely possible. Great video!
Amazing! Thank you for sharing your story with us! Here's to another 40! 💪👏
Adding a pull-up bar to my home gym soon. Will be adding this to my rotation as soon as I get it installed.
Awesome to hear! Be sure to let us know how it goes when you give it a shot!
328 in 24 minutes today; a terrific personal challange routine. Thanks! Love pushups and dips, pullups not so much, the leg raises were killer (especially with the rotation of the pullups again... next). "Hanging" in there to keep fit at 66. I Love all of your fabulous products and use most of them.
Amazing! Great to hear you putting in the work, challenging yourself and proving first-hand age is nothing but a number! Stay strong and keep training hard
Always great workouts
Thanks Naz! Glad you liked this one, much more to come!
Calisthenics remains undefeated. I did 15 dips / 15 push-ups superset 12 pull-ups / 12 inverted rows superset 5x. Crazy pump. 💪🏾
Nice work, Anish! We can't go wrong with calisthenics - agreed! :)
Your channel is awesome . I Love your channel ❤️👍💪
Thank you so much 😀 glad you're enjoying the workouts and free content!
Superb!! Going down this Saturday👊
Glad you liked this workout. How did it go with your first run through?
@@BlueStarNutraceuticals I am a huge proponent of bodybweight training. You guys are gaining fans among my gym buddies. We had so much fun doing this one👊👊👊👊 thank you for all you do. I got your box....THANK YOU SO MUCH!! You guys rock👊👊👊👊👊
These are especially important for men in their 40s that don't have hours of time to spend in the gym
Absolutely, we agree! 👍
Another great video Damien! Thank you!
Thanks 👊🏾
Glad you enjoyed it Lennon!
All exercises are very excellent and brilliant bro of full body workout and keep going hard and keep it up and be strong always ❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏
Thank you Rounak 👊🏾
Glad you enjoyed this workout as always!
341 24 minutes much tougher than I thought adding to my routine. I need a lower body one like this 👍🏾👍🏾
Awesome job! Maybe we'll work in a lower body one in the future
Sir please make a video on
Hypertrophy workout for beginners
Beginners should focus on the fundamentals. We've got some great workouts based on the fundamentals movements already on the channel that will be great for you to check out
Tips for 300+ guy with pull ups and hanging leg raises. I can do them but asked not to because I bent or break equipment at gym.
Hey Andrew
Try adding inverted pull up and laying leg lift/laying leg raises to your workout as modified version of the pull ups and hanging leg raises.
Just as Damian mentioned, some great alternatives can be simple lying leg raises and inverted rows.
Great video!! How much rest should be between each "round"?
Hey Henderson
Try your best to keep rest period 45sec to 1 minute but depends on your fitness level.
45s to 1 minute is a great goal to aim for for rest between rounds
Where ist the more important Muskel legs ?
This was an upper body focused workout. For legs, you can work in squats, pistol squats, bulgarian split squats, lunges, romanian deadlifts, calf raises and various jumps for great lower body training without weights
145 didn't time it but will next and I will hit more reps too!
Awesome work, dude! 🔥
Thanks Damian for my 391 aches today :)
Haha, glad you put this one to work for you!
Any alternative to the pull ups? I can do them just not at a high volume
Hey! An exercise/resistance band can be used. As well, an Inverted Row, Wide Grip Lat Pull Down, Lat Push Down, Close Grip V-Bar Pulldown, or a Close Grip Chin Up.
Hope this helps! ✌️
What exactly should I eat before performing these workouts? Or can I perform these workouts empty stomach?
General good healthy food. Chicken for protein, Bananas 🍌 to fuel muscles, etc etc allow digestion time etc
Broen bread with peanut butter and sliced bananas is good or just a pre workout drink 🍸
It will depend on how you feel during the workout, whatever allows you to feel the best. However most will perform best with some carbs and lean protein at least 1 hour before the workout to help fuel your muscles and performance during the workout.;
Great suggestions Gecko
I couldn't' find one in your videos but looking for the leg callisthenic workout for men over 40. Was one very created? I think weighted squats, Bavarian squats, lunges, and calf raises could be a strong program
Hi! 👋 if you haven't check already, you may find what you're looking for or at least be provided with ideas from our "No Gym Needed Workouts (Bodyweight / Calisthenics)" playlist: ua-cam.com/play/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d.html
We hope this helps! 🙂
Thank you! I really appreciate it.
@@BlueStarNutraceuticals
Do you have a dumbbell chest workout only?
We've got a great dumbbell only chest workout right here:
ua-cam.com/video/SWPMT-iZmRM/v-deo.html
@@BlueStarNutraceuticals Thanks I'll try this one out.
You say to do this circuit 3 days a week. What would you recommend for a home workout the other days?
Hey! You can perform any of the following No Gym Needed Workouts (Bodyweight / Calisthenics) in the comfort of your home. 🏠💪
ua-cam.com/play/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d.html
A thousand reps of each one of these exercises a day and you'll be a beast on the cell block.
Be a beast anywhere with that 💪
The dips killed me the only thing I'd like to have seen added is some lower body exercises for a complete head to toe workout
Glad you liked this one. This is an upper body workout. We have plenty of great lower and full body workouts on the channel you can follow as well. Be sure to check out our "No Gym Needed" Playlist on the channel for more bodyweight workouts
I already know the one exercise I will do more . That's the dips. The second will be the push ups. That pull up is always very hard. I wouldn't be able to do more reps of the pull ups
The more you work them, the better you'll get at them, keep training hard!
Top
Glad you enjoyed this workout!
1 minute between exercises and then 2 min rest between rounds.
The goal is to perform each of the 4 exercises one after the other in circuit fashion without any rest between, and then to complete 4 rounds back to back aiming for as many reps as you can get throughout all 4 rounds without rest.
This is not necessarily a great routine for untrained beginners, especially older guys. Doing all these different compound exercises till failure several times a week will probably lead to injuries. Keep in mind that the biggest difference above 40 is that you need more time for recovery.
Appreciate the feedback!
It's important to note that we say training to failure means you can no longer perform the exercise with proper form. So no one should be going beyond the point they can properly control the movement.
When done properly these 4 exercises provide no greater risk of injury and will actually help in preventing injury more by strengthening and stabilizing the entire body and core in a well balanced and distributed manner.
Definitely have to keep in mind the recovery time between workouts though and work within your own limits. We mention giving this a workout 3 times per week. Which should offer plenty of recovery time between workouts for most. If it feels like too much, decrease the frequency and gradually build up as your experience and recovery ability improves.
legs????????????????????????????????
Hey Hasán
You can add jump squat or body weight squats for your lower body exercise.
This is an upper body focused workout. As Damian mentioned, in the comment though, you can add some jump squats, pistol squats, glute bridges or other bodyweight exercises for the lower body, or perform them on a separate day as it's own workout.
Ummm...no legs?
This is not a full body workout. This is an upper body workout. We have plenty of great lower body workouts and/or individual muscle group workouts you can combine with this to form a complete training routine.
* No leg/glutes/lower body related exercises. (Wow!)
* No mention of rest periods.
* Not the best/optimum programming style (simple AMRAP without defined time periods, or rep counts, or loading change does not lend itself to optimum progressive overload).
All in all, a poor programme!
Hey Shantanu
*Feel free to add any body weight exercise that target your lower body such as body weight squats, lunges, or Hip raises.
* Try to keep your Rest periods
between rounds to 45sec to 1min.
* The overall goal with doing an ( AMRAP ) workout Is to get maximum output from the muscles groups that your targeting with these specific exercises.
@@damianschelborn4468 Yup! I did! And, yes, I agree w.r.t. the rest periods & AMRAP principles.
Not every individual workout has to be a full body workout, nor should they. This is not a complete program so to judge the program as poor is not possible. Challenging the muscles with a unique stimulus of high volume with an AMRAP circuit like this is a great way to test muscular endurance, challenge your body in a new way, and break up the monotony of typical workouts.