FULL DAY OF FOOD IN A CALORIE SURPLUS | High protein meals and fuelling up for a marathon

Hello everyone, happy Sunday!
Thank you so much for watching todays video, I hope you liked it!
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[@Amka2010]

Hey! Do you reckon you could do a video explaining deficits/ surpluses and macros etc? Would be super beneficial for people starting out

[@zoehendry3316]

Perfect watch for a cozy Sunday evening!🫶🏼

[@hollyb_fitness]

Thank you ❤❤❤

[@suzie8442]

Inspiration and Squares content! Win win! Love these vids, they are so motivational! x

[@jackharrington697]

Best Cozy Sunday evening watch ever love your content!! 💗💗

[@hollyb_fitness]

Thank you SO much 🥹🥹

[@elizabeththompson1525]

Please vlog the cruise!! And the food!!

[@mansoor3159]

Holly you're looking too too fit and healthy and I want more fitness vlogs from you and I wish you have a best weekend💫🤗💖

[@angelacacace3705]

I would literally watch you do your repetitive routines every day! It's so inspiring for me. I don't have many friends that are into health and fitness as much as I... So I look forward to your videos very very much! It's extremely rare to find somebody who's so genuine and open on UA-cam. I appreciate you very very much 🤗

[@ThuvarakaMahenthiran404]

Loved your High Protein What I Eat In A Day to stay healthy video Nikole. I love your dog & What is the name of your dog Holly?

[@chiknlittle]

no better motivator than Goggins! I listened to his first book during my first marathon training block and it was incredible.

[@hollyb_fitness]

Isn’t he amazing!!

[@jessiesmith2162]

Love your energy & vids! Are you still doing your curly hair journey?

[@dancerbabe02]

Hi Holly, could you please link your headphones! I've been holding onto mine for DEAR life but only get 20 minutes before they die! Thank you xoxo

[@yllr3]

A beautiful and fun clip❤❤❤

[@jeanavery4451]

Does anyone else dread the shoulder press? I can never seem to lift heavier than what I do now, and sometimes I have to drop and lower the pounds of my weights. It’s so discouraging! Love your videos Holly! ❤❤❤

[@yvonneweiohara399]

Same! I have settled at the same weights at where I was 2 years ago and just try to do more reps haha

[@jeanavery4451]

@@yvonneweiohara399 thank you! I will do that! ❤️❤️

[@user-ms3vi2pu1q]

what are your macros and training split, love your vids!!!!!!

[@rachaelmarron9343]

Where are your saucepans and frying pans from? 🥰

[@user-mq4ih7nv5f]

Czy mogę prosić o więcej filmów tego typu?

[@charliegirl0626]

Gonna have to go and get squares tomorrow 😂

[@andreasnook7780]

what is your go to Starbucks order?! p.s I LOVE your youtube channel

[@hollyb_fitness]

An iced latte with sugar free vanilla (only two pumps though) xxx

[@hollyb_fitness]

THANK YOU XXX

[@iluvpatrickstar]

mia in the background lol

[@JoWinters]

you should get a dog !!!!