The Amazing Benefits of the Simple Passive Deadhang (Improve Posture & Shoulder Health)
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- Опубліковано 25 сер 2024
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The Amazing Benefits of the Simple Passive Deadhang - Improve shoulder health and posture.
#deadhangs #calisthenics #bodyweightmuscle #shorts
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Disclaimer:
All information in this UA-cam channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
I have been doing it everyday for 3 months just hanging bout 30 seconds a day back pain gone arms noticeably bigger.
Good stuff. You don't need to put yourself in a torture chamber with 2 minutes nonstop.
Can you please tell what kind of back pain you had ?because I'm having lower back pain and it hurts when I bend backwards
@@inventolabs4741 I feel your pain. 15 years ago, I had all kinds of back pain including lower back pain. I am talking pain that kept me up at night and made it almost impossible to get out of bed. A surgeon wanted to fuse my 3 lower vertebrae. Fast forward to today, I am currently pain free and have been pain free for about 3 years. I attribute my pain relief to becoming an expert at ATG squats and basic leg stretches. I cannot tell you exactly how to fix your back issue, because the back is so complicated. However, I will say there is most likely a non-surgical answer.
@@jakemccoy first of all thanks for sharing your experience and understanding my pain . After reading your experience I feel that I will also get rid of my lower back pain some how,because if you,who was in such bad condition is now alright so why not me,after all my back is in a better condition. So can you please tell what did you do for getting rid of your back pain? I know that the same thing may not work for me but then also...
@@inventolabs4741 I give credit to ATG squats with body weight only, hip thrusts with body weight only, stretching hamstrings, stretching hip flexors, and walking whenever possible (not running). Don't worry about reps or sets. Just try to become an expert on the movements and enjoy them. For me, it was a long road, literally years of trial and error.
So simple and so effective... Love hanging, feels great! Is it ok just to do as and when throughout the day?
Probably. Kind of like a cat does a stretch randomly whenever it feels like. Can't overdo it.
Hi Joshua, yeah, the more times per day you do it, the merrier!
Just listen to your body. I have been practicing calisthenics for 15 years. Obviously, my muscles and tendons are in condition to go longer than a beginner.
This is basically full body decompression besides the cervical spine. Very good
Yup!
What's a good decompression for the cervical spine.
Thanks for making this a part of the "Strong & Lean Over 30" program, Anthony. Deadhangs are now a consistent part of my fitness regimen!
Hi Sam! Looking forward to continuing with you in the second bootcamp!
dead hang was my entry point for my pullups.. 6 months ago not a single pullups i can do.. but dead hang ang pullup negative.. now i can do pullups from a deadhang position with controlled decend..
perfect! 💪🏻
this made me 1 up to 2 inches taller after 6 months I ques and I don't feel any mid and lower back pains, I had a very bad posture because of office work and gaming. I notiched my hand and vinger strenght is stronger sinds i start hanging on the vinger timps not just hand palms, its very easy and you dont need to go for 2 hours in the gym
My local park has great tall pull-up bars so gonna start doing this couple days a week!!!
Big fan of hangs. I do them every day
Nice will start doing these again
Cool 💪🏼
Nice
That red & black chin up bar looks good quality. Can you share where to get it?
Hi NBKW, it's proven pretty good so far, I think the best doorframe bar I ever had.
You can check it out at this link if you want to support the channel (affiliate link): Doorframe Pull-up bar: amzn.to/3D2OhaC
Or this link: www.amazon.com/gp/product/B09BQZCKZT/
I wanna hang out with this guy
😄, well if your road ever brings you to northern Greece feel free to join me in a workout 💪🏻
What should the core muscles do in the meantime? Should they be relaxed, or slightly tense?
Just relax 💪🏻
I enjoy deadhangs, I have trouble resisting an almost reflexive impulse to turn it into an active hang. Do you see any harm in that, as long as I relax back into a deadhang as soon as I notice?
Not at all Philip, nice to see you again in the comment section again brother 💪🏻! I also like to do this as a warm up afterwards: ua-cam.com/video/JkpDgXmRVJ8/v-deo.html
Hey man nice video! I’ve been having some trouble with my right shoulder and have been doing deadhangs as well as pull-ups and other pulling movements. I read one article on deadhangs and it said I should keep my elbows slightly bent as a completely free deadhang will aggravate my shoulder. Is this true? If so I may have found out why my shoulder is so aggravated. Thanks!
Hello Wyatt, I haven't heard of that before, but it depends on what kind of problem you have with your shoulder. Have you gotten a diagnosis?
@@BodyweightMuscle no sir, I believe it’s just an overuse injury and mild shoulder impingement.
from what Dr Kirsch recommended (an expert on deadhang for shoulder health) you want to avoid deadhangs mainly if you have osteoporosis or a shoulder dislocation in your history!
Should we hold our breath while hanging? Or should we breath
No, breath normally!
Can I do a close grip or does it have to be a wide grip?
hi NSNSC, start with shoulder width and also experiment with what feels natural to you after that!
I'm having lower back pain so can I do deadhangs ?
For most people it helps! 💪🏻
Thanks for replying 😊
Keep on training 💪🏻
Yupp
Could this help with forearm tendonitis??
Hi BP, not really, its best to work on light band work guided by a specialist
How did you lose your leg?
motorcycle accident
@@BodyweightMuscle do you still ride??
Can this help with shoulder TENDONITIS i had it for 2 years
Hey Dass, if you've had such as issue for so long you should first visit a good ortho doctor! Or at least a good physio!
@@BodyweightMuscle I'm very frustrated, I went to physical therapists and bunch of rehab programs and exercises but nothing helped, also thanks for responding
Why my palm hurts during dead hang 😢
Hi there! What kind of grip are you using? Open or closed? (thumb over or under the bar)?
I feel pain in my lower back when dead hanging? is it normal?
Hi Hussain, difficult to say since back pain can have a lot of different etiologies! Where exactly is the pain? Close to which discs? And is it at the center of the spine, or more towards one side?
Can I do it on stairs
sure, if its safe!
Are they good for building forearms?
Definitely! Check out this video regarding that topic: ua-cam.com/video/3i2kPN5w3Eg/v-deo.html&
Do we need to warmup to do this? Or I can do it just when I wake up in the mornings? Ty
I do this immediately open waking up.. once I do it it loosens up my entire body
@@brucecrescencio that is not my question, Do you know if performing this exercise without prior warm-up can pose a risk of injury?
my point of my answer is no you do not need cause its a warmup itself
Hi Wolfy, if you have sensitive shoulders, then I'd recommend all the upper body warm-up exercises from my latest warm-up routine: ua-cam.com/video/QJNMqQHdtEo/v-deo.html
Isn't this bad for your shoulders? You should never hang on your skeleton. Always engage ur muscles and pull ur shoulder blades together
Hi Bas, just curious, why would a passive hang be bad? It's actually very beneficial for the shoulders.
@Captain Obvious from climbing articles
Damn, been doing active for years, not passive!
Hi Dan, active ones are also good for spine health and stretching other parts of the body, passive is just better for the shoulders :)
@@BodyweightMuscle Thank you!!!!!
Your very welcome! Happy new year 💪🏻
@@BodyweightMuscle Happy new year!!!! *subscribed*
Welcome to the channel!