Tips for starting Weight Watchers in 2024
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- Опубліковано 20 чер 2024
- Starting WW in 2024
Sign up for WW and get 3 months free:
www.weightwatchers.com/us/che...
***I’ve been made aware of the fact that in order to get 3 months free, you have to sign up for a 6 month program. Sorry this was not mentioned in the video, WW doesn’t put that information out there when they give you a referral link.
Yogurt Fluff WW Link: cmx.weightwatchers.com/detail...
1/2 c greek yogurt (more or less to taste)
4 gms sugar free cheesecake pudding mix
9 gms fat free reddiwhip
2 tbsp almond milk (any milk with work)
Mix together and enjoy!
Lunchbox: Buringer HOMESPON Lunch Bag for... www.amazon.com/dp/B09PTPTWT8?...
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**** Tree Prints above my couch: www.etsy.com/listing/865042588/t
I am so happy I found you! I have done the “all or nothing” thinking. I just started WW this past Monday!
I loss 60 lbs in 2011 on the points plus program. Problem with Ww is they change things all the time. If something works why do they keep changing the programs? Plus no meetings in our area. They need to realize meetings needs to come back!
I agree....... going to in-person meetings made a HUGE difference!
Look in to Take Off Pounds Sensibly, person to person meetings. If a chapter doesn't meet in your area you can start one.
Agreed I lost 30 pounds on green plan, and they got rid of it I struggled on the new plan I gained all my weight back
I believe points plus ( older points ) was a very good WW Plan. I’ve just joined on the new plan , I can’t seem to get onto it. For the next 9 months I’ll see how it goes, so far not doing much with it .
I absolutely agree with you.
I’ve lost almost 50 pounds since the beginning of May. This is my 1st time on WW. I appreciate your honesty and encouragement. I really liked the way you put that it is a lifestyle rather than a diet to “endure”. I always correct my coworkers when they say I’m on a diet. I feel that Weight Watchers is one of the best options for long term sustainability. Thanks for the great tips!
Amen! Life is too short
after having two kids, struggled with weight. Aspect Health helped integrate health into family life. stumbled upon this Weight Watchers video. tips resonate, especially the balanced approach to weight loss. anyone else finding sustainable methods for a healthier lifestyle?
It’s the only thing that works that I can be consistent and happy with
Yes - I've been back on Weight Watchers for over 2 years now, Life-timer again - 3 times! I started in my late 20's after my two boys were born and wanted to be fit by 30 and I did it, losing 60 pounds. But then kept gaining some back, but always caught myself, never gaining all of it back, maybe 15-20 then started watching again, but all this up and down drove me crazy. FINALLY, paid the money again in my 50's with the app on my phone and Bingo. Lifechanging and all at my fingertips. The app seems to have changed again fall 2023 but WW tends to do this, always changing but I love how they keep us on our toes. I tend to eat a lot of the Zero point type foods mingled in throughout my day with every meal, even snacks giving me room for other foods that have points, even things I love like ranch dressing or barbeque sauce. None of this fat free or lite business. I tend to eat whole foods in general and low sugary cereals like Cheerios or kix as a snack at night with a couple tablespoons of mini chocolate chips mingled in for sweetness. Sometimes I have airpopped popcorn with spray olive oil and popcorn seasoning and it's delicious and practically zero point snack for a huge bowl. Keep researching to get the most out of your portions to make your mind think your eating more, like adding veggies to any meal to make your plate fuller looking. Bonus: You're getting healthier foods in your body, extra fiber etc. And drink a couple glasses of water with each meal. You can do it!
Thank you for this information and encouragement!!
Love all WW blogs for recipes and ideas and experience of others
Thank you for your tips - such good info and encouragement!!!
I appreciate this information... Thank you!
You’re welcome. Hope it helps 😊
Awesome 🎉😊
Masterful, thank you!!!
Thank for watching
Thank you for this video! I’ve been on WW but not really doing the program! Starting again Tuesday and this video has given me some great tips to use to begin again
Great content and so motivational!
Thank you! Just finished my first week. Subscribed to your channel. 😊
Happy to help! 😊
I really enjoyed your insight and encouragement- thank you!
You’re welcome ☺️
This is a great video. Great tips. I needed this. From the uk
Thanks for watching 😊
I just run across your video for the first time. Very encouraging. Thank you
Thanks for encouraging me back 🤗
Great info! I am just starting and hearing your tips is encouraging. I did Weight Watchers a very long time ago and I need direction on my journey. I am looking forward to seeing more of your videos.
Glad to have you here
I just started today and really appreciate the insight. 😊
I’m glad
Yes, find the middle ground. Thank you for your pointers.
Thank you for your positive attitude.
Just starting WW again. So glad to find your channel. Thank you.
I’m glad you’re here
Just the video I needed to watch to kick off my 2024 WW goals! Thank you for the video.
This is our year!
Oh my gosh, you spoke straight to me. Covered everything I've struggled with since starting 3 weeks ago. Wish I had found your video before I binged after not losing 2 weeks in.
You are not alone! Many of us have been there. You got this. 😚
I joined WW just a few days ago and I am so overwhelmed. I am so happy that I found this video. It has helped me tremendously. I’m giving myself grace! I know it will take a few weeks for me to get it all together, but that’s OK. You have amazing strategies and tips. Thank you for this video.
🥹 this makes my heart so happy. You can do this.
Hi from New Zealand 😀 thank you for the tips.
Thanks so much for watching 🥰
Hi Amber! Showing love from NewYorkCity so happy I came across your channel this is my new journey inspiration for someone has failed plenty times on a healthy journey. This video is giving me inspiration my new beginning thank you❤
Best of luck! We can do this.
That was a Great Video, thanks for putting it out there!
Thanks for watching
Starting back. Thanks for your positive, realistic approach to WW. Subscribed🎉to your channel. I know measurements, clothing fit, and realizing my food choices/changes help me when my weight doesn’t change.
Keeping a shirt from my heaviest and wearing it has helped me the most. The adapt to what we see in the mirror and don’t realize the changes that are happening. Best of luck
Great video!
Thank you 😊
This was all great information that will be so helpful for new members, plus some good reminders for others that have done this for awhile.
It was a good refresher for myself. I seem to have to relearn the same lessons after slipping back into old habits.
Thank you for doing this video! It was exactly what I needed to hear. I’ve done WW about 6 times, so I already knew quite a bit about it (or so I thought). But your tips really sank in. I wrote notes about it and will continue to revisit when I’m struggling. My favorite thing about you is that you’re REAL! You don’t sugar-coat things. It’s reality!! Thank you and good luck in your journey!
Thank you so much 😊 I’m glad I can be helpful
❤❤Love ur channel!!! Ur soo down to earth & real!! I look for meal prep vids more than others & sooooooo glad I watched this one...I truely needed it!! I am not currently followin a plan per say..but need to do somethin...I live in Northern Lower Mich & cannot complain bout lack of snow this year for walkin...just medical reasons...I have Ehlers Danlos & also suffer from PCOS..among other things...I had gastric bypas...RNY...almost 24 years ago...March.. & lost 170lbs. Been able to keep all but 30 off over the yrs & want to take it back off & keep it off..ur advice is truely on point & true to examples!! srry so long...just keep up the good work...you look great!!
Love this! Walking is AMAZING! Keeping 140lbs off sounds like a victory to me but I know those 30 lbs can more pressure on your joints that can make things difficult. You sounds like one tough cookie.
Thanks for sharing your story.❤
Thanks for listening to my story 😊
I recently started WW and stumbled across your channel. I enjoy your content and really feel you are someone I can relate to. We seem to share the same taste in food and your ideas work for me. I am 51 and have always struggled with my weight. These past few years have been EXTRA in so many ways with changes in hormones, facing empty nest, and a slew of other stressors. Thank you for sharing your journey with us and motivating us for success.
Oh my goodness! You’ve gone through it. Being a woman is HARD! I’m happy I can help in the small way I do. You are worth the effort. Best of luck 😚
I found you on you tube by chance. This video was great. I started a week ago. I know it's a 3 month old video but it's perfect for me who just started. Thank you.
I’m glad it helps
Hi Amber! I'm Paula. I just subscribed to your channel. I signed up for WW 5 days ago. I appreciate your tips as a newbie! I saw pictures of me at Christmas and didn't like them. I have tried other diets, Jenny Craig and South Beach were where I lost the most weight. But I'm looking for a lifestyle forever. I'm 65. I'm enjoying tracking so far!
Welcome to the fam!
I just found your channel while searching for WW 2024. Thank you so much for the tips. I have done WW in the past. I will be checking out the 3 month trail to see about how it will work for me. have also subscribed to your channel.
It’s official… we must be friends 😉here we come 2024
My wife and I started yesterday and we have been watching tons of WW videos Thank you this has been the best helpful tip video!
I’m happy to help ☺️
Hi Amber, I have PCOS too, so have really struggled. Had a massive heart attack learning I’d had 2 previous heart attacks w no knowledge of them. Then 4 months later had kidney cancer.., so had lost about 45 lbs but I’m gaining again. My sister is doing weight watchers so I’m going to give it a try. I loved your video because all of us have been through the ups & downs of weight loss & gain, exercise issues, etc.., I’m so happy to have found those videos because you are SO REAL & SO CORRECT. I truly can’t let my weight get out of control or it will kill me. Literally they cannot do bypass. It would be a heart transplant if I’d really need anything more done w my heart. So.., all being said glad to be a part of your community & see how I do at my own forgiving pace. God bless you!
Wow Paula! I hope it works out for you. It’s scary when it becomes life and death. If you haven’t already, you can get you doctor to do a fasted insulin test to see if you are insulin resistant. A lot of PCOS people are. If you are they will offer metformin. That works well for some people but it gave me 💩. There are 2 more natural alternatives to help, berberbine and inositol. You’ll see me take ovasitol on my what I eat in a day for this reason. Best of luck.
Ty for your video! I’m seriously considering trying weight watchers as I’ve got like 15 pounds to lose and the program seems very doable and I’ve tried my fitness pal and want to do something different. I don’t know much about WW so doing my research before I join :) you’re very real and motivating!
Definitely use that friend link so you can try it for a few months without being out of pocket. I’ve tried pretty much everything, including previous versions of Ww and this is my favorite. You’re held accountable with your food without having to log every single thing you eat. I hate that about counting calories. I don’t log my zero point foods so I get a mini mental break. Double reason to eat them. lol
*I really appreciate this video more than I can say.* Thank you for the time and work you put into helping your audience!
I have 50 pounds to lose…it feels very overwhelming, but with you breaking all of this down, it helped me to approach this with more clarity and patience. Slow and steady, baby steps. Thank you !🙏
I’m so happy I can make the journey a little easier for you. We are in this together!
I want to thank you for this video. I did a search for "new ww plan to 2024" and you appeared. I have been off and on ww for years and follow several channels. Your tips are expressed in a way that I can relate to, I appreciate that. I have not rejoined yet, if and when that happens is to be determined, but I will still continue to check into you channel . Thanks you for sharing your journey.
Thanks so much. I wish you the best
You are so wise, so precious. After years off the WW program, I'm going to go back. Your tips have encouraged me tremendously. Thank you. ❤
Thank you so much🥰
Thank you so much for sharing these tips. I just found your video while doing research to decide if I wanted to try WW. Thanks to you, I will be joining!
Do you have any tips for a vegan diet and doing WW?
I would use things like beans, tofu, and edamame for zero point proteins. There is also a lot of vegan recipes on the WW app you could check out.
I love what you said about restriction. I wish I knew that 10 years ago when I first lost weight on WW. I gained a bunch back and I am back at WW. Part of my problem was being so rigid with the rules and developing a bad relationship with food.
Wow I had to update this comment now that I am at the end of the video! Your advice is not same old same old. I love what you said about not having people hold you accountable. I HATE it when people make unsolicited comments about what I eat.
Great video!
Happy to help 😚
I appreciate your videos and your tips. I've been so torn about whether to continue with WW and had planned to cancel my subscription. I have subscribed to your channel as I feel your videos are just what I need. I love the practical and realistic aspects that you share. Thank you!!!
Don’t give up on yourself, even if you give up on WW. There are many different tools out there so if WW isn’t the right fit then find what is. I’ll be here either way to help when I can. I know I can’t stop this time or I’ll gain back everything I worked so hard to loose.
Great vlog best wishes from the uk !!!xxgreat tips hun xx
Thanks for watching! 🥰
Really good video!
Thank you 😊
Thank you for this video. I have had a life long battle with losing weight. sometimes I have accomplished losing the weight just to gain it back. all sorts of ways. I really like what you said about the mindset and that we don't have to be strict and work those treats in.
I have to learn and relearn that tip all the time myself. We are all works in progress.
I could listen to you all day! You’re not performative but so personnel. This is my first day! Thanks for the tips.
Thank you 😊
❤Thank you for your authenticity Amber! I have liked and subscribed to you and look forward to beginning the WW journey as well as sharing the discount. I'm not sure how to sign up using the discount. Maybe I'll have to speak with a rep, which I'll do! Thanks again for your honesty! I hope we'll talk sometime in the future and I can learn how to get through the obstacles! Take care!
I heard they have done really good discounts right now. Do whatever will save you the most money! Best of luck. I’m here is you need me ☺️
So glad I found you! Just starting my WW journey after several years away. I went on the keto diet about 5 years ago and lost 30 lbs in 3 months, but it just hasn’t been sustainable. I’ve been in the keto mindset ever since and I am trying to break free and thought I would give WW another try.
This video is just what I needed! Thank you!
Looking forward to watching previous videos and watching out for new ones.
Good luck to you
Best tips I have ever heard in a long time. Thanks
Happy to help!
You are a great teacher & motivator! New subscriber 😊 Going to lose 20 lbs on WW 🙌
Yeah you are! We got this. Thanks so much ☺️
I really enjoyed your video. You have shared information about losing weight that is so true. It was good for me to hear again. In my journey of losing weight with weight watchers, this is my favorite mantra, “Determination trumps motivation.”
Amen to that!
Time to Figure it out best tip.
Congrats on the weight loss. Good role model. ❤❤
Thanks so much
Love your videos. I really needed this. I am restarting on January 2. This will help. Thank you.
2024 here we come!
Ahh thanks for clarifying the weeklies, i can eat some more! ❤
Yay!
Thanks, great video! I did it last year and am back on it. Lost 25lbs on it before. It works! 🎉
We got this 💪🏻
This is my first time trying WW, and when I signed up the other day the points and change was really overwhelming!! Your advice and the first comment from the WW community that you shared have made me realize that this is doable, and not as scary as it seemed ☺️ THANK YOU!
I’m so glad! It can be overwhelming but don’t put pressure on yourself. You are in the learning zone!
Oh my goodness. I am SO glad I found your channel!!! I've done WW in the past several times, and have lost 3st on it. But the programme has changed since the last time I did it, and this time I'm really struggling!! Last time I did WW sweet potato was free, as was wholewheat pasta, wholewheat noodles, wholegrain rice, potatoes, bacon to name but a few. But now they're points!!! 😫 I struggle the most with breakfast and evening snacks. I can happily eat well at lunch and dinner, but first thing in the morning I just want toast with butter, or cereal with milk. But those are both way too many points for a first meal!!! I'm definitely going to check out your yoghurt fluff as I also don't like plain yogurt. Do you have any good yoghurt dip recipes for veg?
You were probably on the personal points? It takes time to adjust for sure. I do toast with 45 calorie bread. 1 point per slice. You can spray with I can’t believe it’s not butter and use Good Good jam. 1 tbsp is 0 points but you could use 2 tbsp for 1 point. I like the strawberry and raspberry flavors the best. So 2 pieces of toast with 2 tbsp of jam would be 3 points. Add some fruit and protein like hard boiled eggs to the side and you have a filling breakfast.
For veggie dip I like to mix a 16oz container of cottage cheese with 1/4 c light mayo and 1/4 c Greek yogurt and a seasoning packet. (Ranch or Knorr Vegetable) blend it up. 6 tbsp is 1 point. I have not found a low point cereal that taste good. I like the 100 cal oatmeal and I add a pear or apple to it for a different option.
Just started two weeks ago and gained. Looking for motivations and not being discouraged. I will say that a huge success is seeing how much I was putting in my mouth. I do love the app.
I love that you aren’t discouraged! It takes time for results. 💙
Fantastic video! Thank you!
I am a WW lifetime member about 40lbs above goal and I am starting over…. AGAIN! And this video is so helpful.
05/05/24 😊
We got this ☺️
I needed this video. Thank you. I am also a all or nothing.
We got this!
I enjoyed your video, I started back to WW in January of 2023. I lost the 11 lb i needed to lose to get to my lifetime membership. But since November I’ve put 7 lbs back on so I’m starting over again in 2024. But you motivated me to start strong. Happy New Years 🎉thank you
Congrats on lifetime! I have a feeling I’m going to have to be in WW a very long time to make sure I maintain. The last thing I want to to gain it all back.
I just came across your video and I really needed to hear your ideas. I 100% believe in WW. I have fell off tracking so today I am back!
It works if you work it. I’m 100% guilty of not being consistent at times. That’s my main goal this year… consistency
Many things you have said needed to be said in my ww meetings
Hopefully it can help some people 🥰🤗
Thanks. I’m following you and I’m going to lose my 20 pounds this year! You are an inspiration and I already love all your recipes, but in particular, the PB and banana on toast, my favorite! Don’t let the turkeys get you down there’s some people that always have to whine!❤
😂 thank you so much! Good vibes only! 😎
Love your videos. I watched a video recently where Target's oatmeal was used to make Apple Crisp. Was that in one of your videos by chance?????
No, I feel like I saw that recently too bc I wanted to make it 🤔 I can’t remember who that was. If I remember I’ll let you know.
I’ve been off weight watchers (but still paid for the app the whole time, lol) for a couple of years, gained about 15-20 pounds. I’m working on getting a mindset on getting back into the program and start tracking. I’m going to subscribe because your tips are helpful with getting myself there. Starting with baby steps with a short time goal is a perfect tip for me right now. First goal is to get on a scale and track for one week.
Baby steps are the way to go. You got this.
You are very motivational for weight loss. Very realistic! Keep it up!
Thank you
First time watching. I’m going to be watching a lot of more. Thanks🎉🎉
There is a long list of what I eat in a days ready for you 😉
So practical! Thank you! My daughter and I started today and started to worry with the amount of 0 points food we ate.. but this is saying to actually EAT! And to use the weeklies we are given. Wow! I'm very excited to see how this works for us!
Best of luck!
Happy New Year I'm back with weight watchers
I hope you enjoy it 🤗
Thanks for this and especially the tip about eating your weeklies...JIF is my weakness and I use them for a slice of bread with JIF as a snack.
Peanut butter is worth every point! Lol
I love Weight Watchers in the program absolutely works. I lost 25 lb and then with being shut in during the pandemic I gained 15 back. I'm back on the program now and I've lost three of it. But everything you said in this video is absolutely true.
I’m happy we have found something that works for us 🤗
These were great tips.
Glad you think so!
Lots of great info !
Thank you 😊
great video...........thank you for sharing.
Thanks for watching
I am starting my weight loss journey. I weigh 184 lbs. working towards getting down to 160 lbs. love 36:06 ❤ this community. Amber you are amazing wrote your tips down your a big help thanks.
I’m happy to help 😊
Oh man it seems like you know me with the all or nothing mentality...this is my God knows how many times of joining WW but I know it's something that's been successful for me several times in the past...rejoined today...subscribed to you tonight!
This is my 3rd or 4th time on WW. I only loose progress when I stop…. So I have to not stop this time. lol.
Trying new zero point foods is still a good thing
Like you said after trying it if you don’t like don’t force it
Agreed 😊
I have lost 9 lbs in 6 weeks. I’m ok with whatever I loose or not as I realize it’s a lifestyle change. I moved from California to Illinois and gained 20 lbs over the cold winter season. Then got Endometrial cancer (which they say is caused partially from obesity. I went from 26 BMI to 30. So 20 more lbs to go and I’ll be on this for life as I love the WW app! What an eye opener to see how many points with most fast food. But there are low points at them all too!
I’m happy it’s working for you. I hope the cancer is gone. I feel like the older I get the less weight loss has to do with my looks and everything to do with my health
I’m glad you said not to be hard on ourselves the first day. I started today not thinking about the fact that I work in a school and it’s Valentine’s Day 🤦🏻♀️🤦🏻♀️ I’ve already used most of my weeklies and I haven’t even had dinner yet.
Yes! The first couple weeks you are spent in smoke if how many points some things are. It’s all apart of the process. Lol
@@amsinprogressyes!
I lost 120lbs all on my own 10 years ago. Now ive gained about 60 back and have severe arthritis. I really want to get back to working out.
Working out really helps with my mental health.
Lost 100 on WW before Covid. When meetings stopped, I managed to get to goal on my own, then gained back about 30. I need the meetings to keep me honest! Rejoined last week, and love the app! Did not have smart phone last time. Tracking this week. Looking forward to making Lifetime this time.
You can do it! A lot of people have said they loved meetings.
Thx I needed this just signed up
Here’s to good health in 2024!
Ok. I restated on Dec 29th. It is the 2nd and I'm down 3.8 lbs. It's all water, but I'll take it. The key so far is meal planning and moving. I love that I can eat everything, within reason. Chart what you eat!! WW is the best option for long term success!
Amen!
Really great tips
Thank you
This is the first video of yours I have seen. I really like your video and you 😊
Oh stop it (keep going) 😜 happy I have you.
I have been on WW for two years. I have had great success with it. I am now maintaining. Stick with it, it’s a great program.
That’s amazing!
I watched this after joining. I got $10 a month for 10 months. I would have used your link if I hadn't already started.
That’s a great discount! I should’ve canceled and resigned up at that price 😝
Tfs. Back on WW since mid November. Lost 11.6 so far. Goal is to meet goal by May, 18.4 to go.
Way to go! I hoping to be down another 20lbs by October but not stressing over it.
Great tips. I needed a reminder of many of these! My husband is my accountablility partner but only in the exercise dept. He has made comments like did you weigh that and it does not go over well. Lol.
Me too. Sometimes we need to get back to basics.
Stir together Pb2 with dream whip😋
That sounds delicious 😋
Great advice - also i reaized that adding exercise can build muscle and muscle weighs more than fat so even if the scale doesn't change, it may be you lost fat but gained muscle.
Absolutely! I tend to stay the same weight for months when I lift weights for that reason.
My wedding ring literally flew off my finger while I did laundry! My 40 pound loss caused this nsv.
Heck yes! But also… scary! lol don’t want to loose that
I just switched it up to my middle finger.
If you go to a jewelry store they have these nice adaptors they will put on for you that you can adjust as you lose weight. What a great problem to have, though! I remember being shocked when my summer sandals were all of a sudden too big and too long. Who knew?
Great tips! Random question where did you get those tree pictures behind you? I love them 💗
I added the link at the bottom of the description box for you. They are from Etsy. I ordered the prints and then bought frames on Amazon. The Etsy shop has a ton of different options so you can get the perfect vibe.
I just signed up earlier today.
Take your time learning the program before you put any kind of pressure on yourself. You got this!
I get 23 points too! I thought I was being punished 😀 lol
Going to try logging today!
It feels like it! 😝 my sister get a lot more points a day and I just have to tell myself I’d rather have less points and less weight to loose. But dang 30+ points sounds good