Create Your Own Self-Care Instructions
Вставка
- Опубліковано 20 тра 2024
- Create your own self-care instructions with part 1 of this guided reflection exercise.
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Empowering self-care with the creation of personalized instructions. Your insights are a call to prioritize well-being. Time to craft these self-care instructions and nurture a healthy, balanced life.
With ADHD. Bujo has helped me tremendously. Will work on needs. Thank you Ryder 🙏🏼
Same tbh ppl think im crazy writing so much but its only the other thing then meditation that helps
Yes, it helps me, too! I've never gotten so much done. I've been using a bullet journal for at least 5 years.
can you expand on how? I also have ADD, have been using journalling the last 2 months with great effects
Agree! Me too
@@Sailboatkids for me its cause writing on the pages are satisfying and being able to see what ive done and going back constantly to the pages remembering and seeing my results provides self feedback confidence and a sort of asmr and organization its like a game to me lol
Exercise
Reading
Some alone time
And few times with Freinds
And I am good to go for the day 😊
This really resonated with me too often when I’m down or struggling with something my husband and family think they know what I want but actually they don’t this video now makes me what to write down what it is I really want when I need that extra support it’s also helped how I see my ageing parents I’m making assumptions about things I think they want without asking what they really want and need. Thank you Ryder this was insightful
Really glad that this could help :)
Love that your going to use window of tolerance, it's something I use often working is psychology. Love to see it being used :)
My care instructions are: "Be clear with what you mean, don't force me to rush things since this human cannot handle stress at all, so, therefore, tell me things in time and be open with what you think because I can usually not read your mind. Not even figuring it out the slightest, since I have a hard time interpreting facial expressions and tonal changes due to my autism. Also, don't cause me any more sensory issues than it already is, never expect me to even shake your hand if I'm stressed. I also need personal space both mentally and physically so never get too close to me if I'm showing any sign of being stressed. Never hug me without consent... Always ask me if you're unsure how I feel and what to do, I would appreciate that rather than guessing my needs".
I really liked this exercise because it allowed me to reflect on what I need as a person. It is really helpful to dig deep into our own self-care instructions so we can both understand ourselves and also get others to understand us. This video really did resonate with me! Thanks for sharing and getting me to reflect on this
Well said Ryder.
Very clear presentation. Congratulations 👍
Glad you liked it!
Thanks for sharing
What a beautifull question!
Awesome question to ask yourself.
What a brilliant idea. Thank you so very much :)
Hope it can be helpful :)
Thanks for the video and for developing BuJo. I’m into my second year of bullet journaling in a moleskine pocket journal. I’ve just read your book too on kindle. Great read!
I'm glad it can be of use - I appreciate it!
Profound question.
I am from the Netherlands and also don't own a creditcard. We have Ideal here but that is only for transactions in the Netherlands I think. I do have PayPal but don't like it...
I did read the answer they are working on it. Let us know when its there? I really love to see the second part!!
just ordered your book. Hope it rocks
I hope you find it useful too!
I actually made a version of this and put it with my health care proxy paperwork, but I haven't really reflected as much on what I need that isn't medically related.
It's a great practice :)
27/3.
I wanted to try the membership but I don’t have a credit card. Are there other paying possibilities like PayPal or Apple Pay or anything else?
we have been asking and asking the Mighty Networks company to make this possible - we hope it comes soon too because you're not the first who has asked! We'd love to have you join us!
@@bulletjournal thank you for your quick answer. Crossing fingers that it is available soon.
Purchase a prepaid VISA with your checking account or cash. Then use the VISA to purchase the class
@@ErikaEmody WAIT does that work!?
@@ErikaEmody how does this work outside of the us? I only need one for paying things etc from US.
This is nothing more than an ad for part 2 -- really annoying waste of time.
I agree its a little bit disappointing the part 2 is behind a paid wall and without a creditcard not accesseble...😢
Hi everyone 🤍..i have one question…are you reading about religion Islam ☪️…just reading and decide