Snowboard Balance Agility Strength WORKOUT (GoPro Canada)
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- Опубліковано 29 лип 2024
- Train off the hill to get better on it. Taking snowboarder Trevor Niblett through a snowboard inspired workout. Description Below!
Fitness Specialist: Gavin Peacock.
ONE LINK to all my VIDEO GEAR: goo.gl/dPkxVb (My KIT)
Dynamic WU: 1 length of track per drill. or 15 dynamic stretch reps.
Full Circuit was 3 rounds of:
Agility and Core: 3 hurdle passes per drill.
Core exercises: Swiss Ball Foot Transfer, and Mat Burpees with Jump. 10 reps each per round.
Rope Pull: 2 lengths per arm with run to return sandbag.
Gyroboard Circuit: 3 rounds
MedBall WoodChopper 6/side
Jump onto board with chest pass 6 reps
180's over board 6 per side
Partner Chest Pass on Gyro 10 reps
Plyometric Jumps - Each one 3-5 times
Deadlifts: 3 warm-up sets, then 5x4reps (not maximal) - Спорт
Awesome Training. I wish I could get such trainings.
what a great video! thanks for posting
Damn some great workout man! Thanks for the video, now I got some inspiration for my exercises to use it during my internschip physiotherapy :)
Awesome workout tips!
Muy bueno amigo, gracias por publicarlo!
Looks unusual but practical for snowboarding. Willing to try it out! Does look killer on your knees and ankles though.
This looks awesome, and brutal!
Thanks for the info
100%. Absolutely.
Intense workout bro. Also good attempts on the movember!!
Gavin i have to tell you that you are a really great trainer, very functional training, with strength, plyometrics, proprioception. Greetings from Spain!
Gracias Vincente!
holy beast mode engaged ! :P
Dude you're a badass.
That back 1 from bench to bench is looking prime.
yes of course.
very helpful excises . What is the justice rmx called??
cool movie !
Haha the stash has stage fright, stopped growin! Thx. More to come.
This workout is sick. Do you have a print out of some of the progressions of sets. I would like to use this in my crossFIT routines.
cool vid thanks. what is the balence board machine called?
instead of using the gyroboard, could i use a bosu ball?
Do you have a printout of the exercises that are done? I am taking some of this and building my own program based off of this and a few others I have found.
For the deadlifts? We gradually increased weight until he hit his 4repmax. Much safer than going for 1rep maxes.
Everything else can be done at 15reps, for 3 full sets.
That was insane. This workout will help you avoid injuries on the slopes. But Im not so sure
that its good for your knees. It will also burn off any unwanted fat and keep your heart in great shape.
A knee, being ligaments and meniscus are protected by the strength and flexibility of your legs. Nothing in this video would match the forces exerted when doing big park jumps and landing really hard. Doing any of this with improper form, or incorrect angles could definitely hurt your knees (meniscus and ligaments) though. We made it a little razzle dazzle to have some fun and challenge. Nothing really beats the squat, deadlift and simple plyometric exercises to build leg strength (muscle strength - quads, hamstrings, calves) to protect the knee. Rock on.
Great video. Loved the exercises and the fat burning intensity. I just wish that I was twenty years younger and I could actually complete that workout.
Sal Barruzza I hear ya. I blew my knee out a year ago a was ordered one year of rest. Awful. About to post my video documenting my recovery and training. Look for it.
Would this work for skiers too?
Could you post the full write up of the workout with all the sets, reps, and descriptions
Hey John.
I typed it all up in description. This workout went a little longer than an hour as we booked the gym to train Trevor.
you look fun
S I C K ! ! !
wat's name tool that locks legs?
Hey man, it's part of the Nike SPARQ line. They released med balls, hurdles, ladders, parachutes and resistant bands.
Where can you find a gyroboard?
See if the gyroboard website is still up. They were from New Zealand originally.
Shut up and take my money!! Awesome!
what's the name of the song playing?
It's a Justice remix. Search Soundcloud for it.
Can't tell if this is for real or a joke...
H
i rather go skateboarding
Shit this isn't needed just do some basic streches before you hop on your board and you're good to go. To train your balance on your board do nose or tail presses on your floor then put pressure on your heel or toe side and try to balance on what ever edge you are on. For you legs, after like 7 days on the mountain all the muscles you use for snowboarding will be worked up, the first 3 days suck but after that your legs won't get tired as much as the first day. After 14 days on the mountain your legs will be good to go. Nothing can prepare better than actual experience on your board.
Maybe at the lowest level if you simply joy ride a mountain, just go out and have fun, it will get a little tougher season by season as you get older. These guys want to compete and be top of their game (Trev is on the national team). Even if you don't have that goal, training all year long strengthens you and betters you year after year. Without daily exercise, you will eventually end up out of shape or broken. Ignorance to fitness will come back to bite you.
дизлайк за мохнатки подмышками
this does not look fun...
woh lame, snowboarding is fully jock
looks stupid. better use of basic exercises with the addition of streching, balanceboard & balancebar