Rational Breakdown: 2

How we create our own anxiety by putting musts and demands on how we should feel in a given moment.
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[@lynnslavenski]

Excellent video series on Ellis book. Thank you. Needed to hear this one.

[@OCDrecoveryNick]

Very welcome Lynn!

[@Kosmopol1t]

Making a list of videos with the exercises from the first book is a great idea!

[@OCDrecoveryNick]

Absolutely! I really enjoy doing series like this too 🙂

[@Aseeeeeloooo]

I suffer from sleep related ocd, and I wonder a lot whether I should focus on bringing down the fear and anxiety, or just allow the anxiety sensations to be present . I noticed that telling myself “even if I don’t sleep, It’s ok it’s not the end of the world” helps a ton in bringing down the anxiety, but I noticed that I do this because I don’t like the feeling of anxiety. What is the right action in this case ?

[@OCDrecoveryNick]

Hey Ase - Terrific catch! Both are needed but if you're speaking to yourself with these mantras that can be problematic. (In order to push the fear away, that's the issue)

[@Jordan-p7r]

Thanks, can you do a video on fairness.

[@OCDrecoveryNick]

Absolutely! I will add that in throughout this series.