Get Ripped In 2 Weeks! (5 SIMPLE STEPS)
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- Опубліковано 6 жов 2024
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1. Lean body mass times 10 to calculate the calories.
2. Cut out your carbs.
3. Drink 4 gallons of water but get much more salt so that you dont get mineral deficiencie
4. Take supplements do decrease water retention such as grean tea extracts but get those who has 90%.
5. Night and same morning before the event fill up a bath with as hot water as you possible can take and poor in absinth salt.
Emil Br i
4 gallons? That’s like 15 litres, way too much
Epsom salts not absinth 😂😂😂
Absinth salt? Like Green fairies haha!! You mean epsom
@@thanosandnobill3789 😂😂😂
Document yourself drinking 4 gallons of water or it never happened
yeah dead ass lmao, thats unbelieveable
Yooo 4 gallons is crazy lol. These were great tips. Im having a lot of success from Keto, and noticed how much less water my body is holding. My appetite is also super suppressed
Those muscle ups will turn lightweight now
I weigh 210 at 15 is 4 gallons of water bad because I heard that it could kill you
No homo, but you're face is glowing like your full of life and healthy. Usually when someone is as lean as you, they start to look a bit sick/malnourished/gaunt and loose that healthy glow, which seems as though you have defied my understanding of human physiology. I'm tempted now to try this keto diet out, however i'm an ectomorph who usually gets lean easy and am concerned of glycogen depleation, as glucose is converted to muscle glycogen which helps with muscular contraction which helps with both a pump as well as strength and muscle gains. So perhaps you can maintain as you lean out on a ketogenic diet, but can you bulk on a ketogenic diet?
Jorge Suárez yes u can . Athlean x believes strongly that u can build muscle from using energy from fat
Jorge Suárez right he looking young
he actually has a video on how to bulk on keto. you don't build muscle as fast but its leaner muscle
Who else has swimming in 2 weeks..?
Thanks man. I'm 55 years old. I found out my body fat is 19.4, I will try the keto diet. My goal is 15 by July.
Hope you are well. You 60 years now. How is keto diet doing for you?
Add Cayenne pepper to your foods to burn fat
I'm following these tips as we speak. Thanks, Brandon! You're the man!
How did it go
Are you shredded yet
Love all those tips. I guess you could use this for doing a mini cut also, when the lean bulking gets a little out of control. Giving up the carbs might be hard for me because I notice I look flatter with no vascularity with the absence of carbs. One thing that's really bumped up fat burning a notch for me is doing Lyle MacDonald's Fat loss Protocol 2.0.
1. Warm up properly.
2. Do 5 rounds of HIIT with all out intensity for 15 seconds vs 45 seconds of rest. I prefer a spin bike with the intensity knob turned up, or hill sprints.
3. rest for 5 minutes.
4. Do 20 to 30 minutes of low/moderate intensity steady cardio.
The basic idea is the mobilization of fatty acids into the blood stream with the HIIT. Then burning the fat with the LISS. The few cycles of that protocol I've done, with all other things being equal, I've noticed major fat loss from my midsection -- even the stubborn blobs on my lower back which are usually there when I'm ripped everywhere else.
Almost at 700k subscribers! Congrats keep up the good work!
Top fitness UA-cam and hella underrated!!
Awesome tips brandon!I'm going to try these for sure in my diet.
Man you are next to mike rashid on my list of guys to go to keep it up God
This was awesome man! Definitely throwing out some awesome tips! Just subbed. Looking forward to future content!
The thumbnail got dude who ripped from like 20 years and not 2 weeks but got people clicking cause of that title and his picture in the thumbnail
I'm going through all your videos bro I will follow your instructions for a year to see if your right I'm starting today.
It's been a year how'd it go?
It’s been a year...
Classic Instrumentals and great vid!
Yo, whatuwhatup?
Brandon, try using pink Himalayan salt in water rather than table salt...so much better for you!
Sea salt, magnesium, potassium, calcium. Your basic needed metabolic salts if you drink this much water. You're welcome.
Sounds like good advice! I'm going to give it a try. I may just stick to my 1.5 gallons of regular water though. But I do like the training routine.
Is this the dude from fast and furious?
Why you keep promoting Keto diet ,you have reached this state in your physique way before keto ,right ?so whatever regiment you were doing before paid off and not the keto
At least that's my opinion,hope you don't misunderstood me
compare him before starting keto and now. like actually do it. its insane he looks so much leaner than before
4 gallons of water lmao, I started dying @5:30
Research himalayan pink salt, a variety of microminerals.
Hey BBC! Are you still doing cheat days while on the keto diet? Love your vids brother
When you don't act like a jackass you throw down a GREAT video. Good stuff right here BBC!
Did you carb up before Olympia for your breakfast? I've heard of bodybuilders taking ice cream and stuff before a show
DAAAYUM BRO!! thanks fo the advice!
Can I look like that in 2 weeks 👀?
So should you avoid taking creatine hydrochloride on a cut since doesn't it retain water weigh?
Keyword: time. " if I had more time",,,,this is what regular people say legitimatley all the time, when you work 12 to 15 hours a day, there's not a lot of time for hard cardio.
Wake up earlier. No excuses
Man u r a real inspiration to me 👊
So he goes from ripped to ripped? LOL
thank you bro this was sooo helpful
You mentioned doing incline on a treadmill with a backpack but I thought slow cardio was because it burns muscle?
Hey Brandon do you still do Intermittent fasting? (IF)??
Brandon: lower your carbs..
Captions:lower your cars...
I tried working out fasted cardio plus no water I got tired really quick
I'm shredded brother thanks alot
Salute to you stating from the beginning that it is sustainable.
Shit happened to me when I first got down to about 12% bf ,and idk what to do lol so I lost it
I give Brandon a hard time “pause” but I generally like dudes knowledge .. sometimes he just gets on my nerves lol
Good ish B. Thanks!
Brandon Carter is the fuckin MAN!!!! Gonna do this! Thank you!!!
LOVE YOUR VIDS MAN✌
Yes great advice
You still Use alcohol the night before?
is he always use ketogenic diets?
My name is Brandon I’m 12 and I got a six pack
Good stuff I know this is off the topic of cutting. but what do you multiply your lean body mass x if your bulking???
Hey brandon, so salt sodium isn't to bad? I always tried to stay away from it I. how much is healthy. I try to drink alot of water but I feel full all day
I appreciate the tips!
Hmm i lost 60kg the past 12 months and didnt realise i was in peak week the whole time lol
So, can i do 3 or 4 gallons of water per day and a bottle of alkaline water versus using the salt?
Tdubya813
Alkaline water is a farce. So are alkaline foods. Your stomach acid is so powerful it neutralizes everything when breaking it down. All baloney. Just take some micro nutrients... You're only flushing for a few days targeting a specific date. You only water flush the last few days.
Yea buddy.
I had to pause the vid an move on @ 1:50 😒😔
true true I get even hungrier when I eat carbs
Warap aaarap?
Eat healthy, lift light weight = shredded
You sound like a smart man
Nice one BBC
i cant stand the taste of salt would sodium pills be a good replacement?
Alan Clarke pickles
Oh look it's me again 😂😭
Ego is your enemy
king nick
Bra , you can say that again .....
Why is he whispering lol !!!
He's trying to keep it a secret bruh.
LOL!!
Cause these bitches might be listening
He doesn't want to scare away his gains bro
Cuzz keeps him a little pinktoe around him I see
So gainers are waste of money? (Full of carbs some protein)
yes absolutely waste of money. It's stuffed with sugar. Just eat tons of carbs if you need to bulk
Lee you are right .what about Brandon Carter ‘s thought
Brandon are you still fasting with the keto diet?
michelle iozzi
I used to do that but I stopped cuz not eating and working out in morning wrecked my adrenal glands (high cortisol) and I couldn't get full 8+ sleep and started using my muscles for fuel rather than fat
Yeah I'm starting to feel the same way. My workouts are tough to get through lately. I think I'll just stick to keto lifestyle and give the fasting a break. That's for your reply
michelle iozzi
Consider an ashwangada supplement to heal the adrenals I noticed nice 8+ deep sleeps.
I hope Nike is paying you thanks
Bruh if you gonna drink 4 gallons of water a day, might as well stay in the toilet because you'll be wizzing all day!
waddup2
2wo WEEKS? Now, who has that kind of time? 2 hours tops. Let me know when you figure this out bro'
Lmaoo at 5:33
Mike Louissaint thx my brotha
Lol still alive
I miss this face
So you are telling me you dring 18 liters of water a day? You spend 8 hours a day pissing?
nomercy8989 LOL Maybe he's using US Gallons (3.785 L)... Only about 15 L so, 6 hours 40 mins in there. 😂
Lol
yo
4th
💪😍💋