15 minute Morning Mobility Routine - Beginners Routine to Reduce Muscle Tension

[@helena0925]

Gracias!!

[@boombasticaudio]

Respect !!

[@daveeschborn8803]

Tried this Monday and it felt amazing afterward. Thank you for sharing! Going to do this three times weekly unless you recommend more or less

[@RehabHero]

Glad to hear it worked for you! 3x per week is a good number of times per week

[@LP0511-b6n]

Sir more mobility exercise for full body.
Thankyou ❤️🙏🏻

[@RehabHero]

i'll add it to my to do list!

[@LP0511-b6n]

@@RehabHero yes sir thankyou for help ❤️🙏🏻

[@Rekhasharma02]

Can we perform this as a warm-up before workout.... strength workout??

[@RehabHero]

These aren't recommended to be used as a warm up. They are better done at a separate time of day to promote overall mobility.

[@moonbeamjones9888]

My first time trying it, it was awesome
It really helped my lower back pain

[@RehabHero]

Glad to hear it helped to reduce your pain!