Cravon Gillespie does Sled Workout! 🧱

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[@TysenNorton]

them pre-practice/warm up conversations be real, be having whole arguments about stuff like bears and gorillas 😭😭.

[@ereklenatchkebia_10]

good luck my bro ❤️

[@user-gw6bz9nl2u]

6.28 in 60m is not bad after this training. This is around 6.65-6.7 electronic time...

[@johnnwako2488]

No way, it's much better than that - no wonder, because Gillespie has a 60m personal best of 6.57 s!

[@TheChinaPlay]

What's your take on those MaxFlys? They got a lot of close ups. Unfair advantage or naw?

[@notyouraveragejoe2777]

Way more bouncy than the elite 2s

[@user-gw6bz9nl2u]

For start and acceleration and running up to 60m, the Superfly Elite 2 are better because they are very light and there is no energy return (which you don't need while accelerating). For after 60 meters, i.e. for maximum speed and maintaining speed, Max Fly is better because they return the energy, which gives a big advantage after 60 meters.

[@TheChinaPlay]

@@user-gw6bz9nl2u Privet. on Aaron Brown's channel he said he likes the MaxFlys for the 100, and Elites for the 200. That makes a lot of sense to me. Either way I know its hard to get either in my size.

[@user-gw6bz9nl2u]

@@TheChinaPlay Yes, because as Aeron says Max Flys are not stable in the turn, but definitely for 60m the better choice is Elete 2.

[@actual_random]

@@user-gw6bz9nl2u Gotta wonder why colemans not using the maxflys in the 100

[@darnellking4938]

Aye cravon what’s them pants and jacket u got on called?

[@kwaaay]

yo QUESTION. weird but i needa answer, how much "added sugar" do you limit urself to.

[@dredontbs]

what is ur mindset going to practice on a day like monday since u said u be dead after or just mindset going to practice in general

[@michaelyoung6837]

What was the starting weight on the sled

[@Sandeepahlawat183]

Ketna vat h sar
😂

[@martmuru]

What is your current height/weight?

[@419_Ken]

Yo what are the sprinting shoes you use

[@cauevalerio1428]

he uses maxflys

[@OLCtv]

6.28 what??? What they running the 60?

[@TheoOJamaloO1]

it's hand timed so that's probably a 6.6 or 6.7 electronic timed

[@419_Ken]

Bros ranked 68 in the world for the 1 and 2 what a coincidence

[@HoneySingh43.03]

Rest between session ?

[@Markesh1000]

best workout is them 150s lol

[@strikeforcetracktraining2253]

you got ran down hope you do BETTER

[@notyouraveragejoe2777]

Hard work is easy work
💪🏾🤫🥷