A torn rotator cuff ended my baseball in college. I now coach young players and try to study the game for the kids. Justin's videos have become some of my go to videos for drills and advice. This by far is one of my favorites. My goal is to keep the kids healthy by not over using and learning good mechanics. Good job. keep them coming.
00:49 Karaoke warm-up is the only thing I'm struggling with. My son has been singing all the hits Billy Joel, Elvis, Dance songs, everything, still not helping with the warm up though?
Thanks Justin! The explosive arm strength is quite notable in just a month and a half of doing everything in this video and your other arm strength video, 2-3 times a week in an outdoor racket ball court. Each session is about 30-45mins followed by icing everything down. As a mid 30s year old, my arm has been shot for about 4-5 years from playing softball. I had bad tennis elbow. And my shoulder would feel dead after one or two strong throws. Finally, I did all physical therapy stuff for both the elbow and shoulder. But I still had no arm strength. My team would joke about my arm strength- “you only play left field because of your glove and speed.” I gave my self the excuse for years about the pain and just being old. I came across your videos and I decided, it’s either get better or move to 2nd base. I strongly encourage you to do building arm strength when coming back from injury series of videos. Some things that really helped me: 1 cross frictional rubs. 2. Extremely low weight as in a can of beans weights. (I’m now up to 2lbs. !!!!) 3. Getting back to the basics with proper mechanics (could you do a video on this with a softball for old guys like me!?) 4. Your arm strength videos. 5. Resting the arm. Thanks again. I really went from thinking my playing days were close to being over. To now, playing as good as my high school days and have many more years ahead of me.
Dude, I went to look for a pitching tip to throw tennis balls at my dog and I found you, it's already the 5th video I watch. You are very good at what you are teaching, really. I'm from Brazil, I do not speak English very well but I really enjoyed the tips and I'm seriously thinking about training harder. I seriously believe that if you invest a little more on that channel, like, good camera, good microphone, and a bit of editing to make the videos more dynamic, you know? In the internet rhythm ... You have everything to have a great channel here. Anyway, thanks for the tips! Really made a significant difference to me.
I have issues with my mechanical throwing a baseball to my desired target from the outfield to the infield. Im so used to throwing a football. Can you setup an introduction to throwing a baseball correctly please. I just now got into playing softball and its so fun! However I need help with my throwing mechanics please.
The reason I didn't give any numbers is because I'm a firm believer in LISTENING to your arm. Some days it might feel great, other days it might feel terrible. You have to listen to it and go from there.
Hey coach first of just wanted to say thank you for the videos they are helping my team a lot. I coach a 10 yr old little league team and was wondering what weight medicine balls do you recommend using to help the boys with strength training
This video seems to be more for outfielders/infielders.. I'm a pitcher in independent pro baseball, some of these things I don't do. It's more weighted ball stuff in the offseason, thurobands before and after throwing, lots of stretching, lots of hip opening & shoulder+chest opening yoga, and lots and lots of agilities, conditioning is key for pitcher, if you don't condition yourself throughout your body and your arm, you will not stay healthy. Hopefully this helps the pitchers, this stuff is even good for any other position.
Im a bit confused about on whats going on with my arm strength cause some days ill be able to throw from foul pole to foul pole but somedays i won't be able to throw that far what am i doing wrong?
You’re doing nothing wrong bro it’s about a balance of rest and 100% effort. Your arm won’t be at full strength every day but keep pushing yourself on the days that your arm feels good enough to throw long toss. If you can do 4 days a week without pain you should be doing that during season.
I️ have been doing this before pitching each game and I️ have been throwing much harder but getting hit hard how can I️ throw hard but not let up so many hard hits
would YOU MIND DOING A VIDEO ON ARM BAND workouts? I use them with my son and I'm always looking for new exercises to do. Preferably some that are geared towards pitching and warming up before a game, Thanks
amazing how in 2016 we are still teaching "the arm" rather than teaching to be explosive through the legs through mobility, weight training and plyometrics. If this got you to 90 MPH everyone would do it. The arm is just along for the ride, the veto is coming from leg power and hip to shoulder separation. Teach that, not more throwing.
This drill incorporates everything you're talking about. In both drills, he generates momentum and force from the legs up through the core and shoulder rotation into each throw. He's not just "arming" it as you seem to be suggesting. He even incorporates explosive medicine ball throws into this throwing workout. I don't see what your problem is with this; it's just one drill. No doubt proper weight and plyometric training has its place in any athlete's training plan, but ultimately sport-specific work, which is exactly what this drill is, is what makes one better in his/her chosen sport.
AverageJunior, the weirdo that streams. That’s what held me back. I finally found a bouncy softball and started throwing against a wall in racket ball court. Huge help!
No, a 40-mph increase is unheard of. Realistically you can probably expect to gain 5-10mph if you're on a great program. That being said, if you're only throwing 40 right now that means you have lots of time to grow and mature. You will get to 80 one day! Just keep working hard. It doesn't have to be in the next 4 months. Trust the process.
I would play baseball I’m good a speed and distance as well as sprinting thing is I’m scared some will throw a ball at my face or when a pitch the ball the person with hit it and boom my skull is destroyed
You'd be better off just throwing the football like normal and using as an overload implement. Also....... wrist/elbow flicks work contrary to the high velocity arm action.
Bryce Peek dude pls reply...i need to pass a physical test ..which is ball throw 61metre..but the maximum I throwed is56-57metre..I have only 2 months for preparation..can I throw 61 metre..5_6 metre improvement possible????
I wouldn't do them every single day. Long toss can be done about 3-4x per week. Rotator cuff exercises can be done daily, but I'd let your arm rest a little after long and strenuous throwing sessions.
I did this before every game my freshman year and I've made some amazing throws to home
Did someone get shot by a taser at 0:11 ?
+Willistheboss20 Hahahaha the microphone gives me some issues occasionally!
Willistheboss20 lol I thought my speaker busted
lmfao I thought it was my damn phone at first
Lol me
its the microphone...
4:30 legend has it that the ball hasn't hit the ground yet
@Cooper Rivera he kpt it in his hand. He literally never released.
Clarence Boone no he didn’t he released the ball
Cooper Rivera r/whoosh
ITS A JOKE
A torn rotator cuff ended my baseball in college. I now coach young players and try to study the game for the kids. Justin's videos have become some of my go to videos for drills and advice. This by far is one of my favorites. My goal is to keep the kids healthy by not over using and learning good mechanics. Good job. keep them coming.
4:38 If you say "Boom!" you instantly gain 4 - 5 MPH
Never told about rotator cuff excersises like these and they are very effective
+Ty butteris Yes they are! I love them
Workout 1: 1:04
Workout 2: 1:42
Workout 3: 3:07
Workout 4: 3:58
Legend
Thank you for all of your videos. They are very helpful, especially because I'm going into highschool.
+DrewAshman You bet!!
00:49 Karaoke warm-up is the only thing I'm struggling with. My son has been singing all the hits Billy Joel, Elvis, Dance songs, everything, still not helping with the warm up though?
I'm sorry but did you think you were funny?👀
That’s not funny
0:11
You could hear me pooping from there!
Throwing workouts always come in handy. Would love to see more catch drills and workouts !!
+Tristan Schofield Already in the works :)
Thanks Justin! The explosive arm strength is quite notable in just a month and a half of doing everything in this video and your other arm strength video, 2-3 times a week in an outdoor racket ball court. Each session is about 30-45mins followed by icing everything down.
As a mid 30s year old, my arm has been shot for about 4-5 years from playing softball. I had bad tennis elbow. And my shoulder would feel dead after one or two strong throws. Finally, I did all physical therapy stuff for both the elbow and shoulder. But I still had no arm strength. My team would joke about my arm strength- “you only play left field because of your glove and speed.” I gave my self the excuse for years about the pain and just being old. I came across your videos and I decided, it’s either get better or move to 2nd base.
I strongly encourage you to do building arm strength when coming back from injury series of videos. Some things that really helped me: 1 cross frictional rubs. 2. Extremely low weight as in a can of beans weights. (I’m now up to 2lbs. !!!!) 3. Getting back to the basics with proper mechanics (could you do a video on this with a softball for old guys like me!?) 4. Your arm strength videos. 5. Resting the arm.
Thanks again. I really went from thinking my playing days were close to being over. To now, playing as good as my high school days and have many more years ahead of me.
Dude, I went to look for a pitching tip to throw tennis balls at my dog and I found you, it's already the 5th video I watch. You are very good at what you are teaching, really.
I'm from Brazil, I do not speak English very well but I really enjoyed the tips and I'm seriously thinking about training harder.
I seriously believe that if you invest a little more on that channel, like, good camera, good microphone, and a bit of editing to make the videos more dynamic, you know? In the internet rhythm ... You have everything to have a great channel here.
Anyway, thanks for the tips! Really made a significant difference to me.
Great video! Will help me get my catching velo up hopefully.
Best advice I’ve ever got I’m throwing 65-70 at eleven years old
I have issues with my mechanical throwing a baseball to my desired target from the outfield to the infield. Im so used to throwing a football. Can you setup an introduction to throwing a baseball correctly please. I just now got into playing softball and its so fun! However I need help with my throwing mechanics please.
Man especially those rotator cuff exercises are amazing. Thanks for the video.
Thank you for your training I’m a lot better baseball player because of you
You're welcome! I'm glad to hear that!
Older video doubt I’ll get a reply, how many times a week should this be done and how many throws per each distance
is there are a way u can give me some numbers like how many i should do ,how many throws and all of that. thanks
The reason I didn't give any numbers is because I'm a firm believer in LISTENING to your arm. Some days it might feel great, other days it might feel terrible. You have to listen to it and go from there.
I've never done any of these and I have one of the strongest arms my coach has ever seen
wow you're cool
Oh my god, you are amazing. Cool story bro
Oh wao. That's a beautiful place there. Where is that?? Nice views of the mountains and farms. Beautiful
nice video it helped e a lot thank you Ultimate Baseball training:)
You're welcome!
This is great! Definitely could help my game a lot!
way to rock the Sun Devil lid. Good video, tips and workout ideas.
thanks for the help
You're welcome!
Hey coach first of just wanted to say thank you for the videos they are helping my team a lot. I coach a 10 yr old little league team and was wondering what weight medicine balls do you recommend using to help the boys with strength training
Clean and simplistic...great stuff!!!
+Ray Aguiar THANK YOU!!
Great video. Can you link the part 1 video?
thank you
Keep doing this I love these videos they are really helpful
Thanks man that really helped me definitely gonna do that
Thank you bro, good video
You're welcome, Albert! Thanks for watching!
Great video. Will definitely use this
+Michael Goirdano Glad to hear it!
Great workout. Hoping to try this with some 10U players.
can you make a video about fixing bat drag
Aye bro this is sick man, we lack this sort of in depth coaching in Aus but ill definitely be using these on the training track!!!
This video seems to be more for outfielders/infielders.. I'm a pitcher in independent pro baseball, some of these things I don't do. It's more weighted ball stuff in the offseason, thurobands before and after throwing, lots of stretching, lots of hip opening & shoulder+chest opening yoga, and lots and lots of agilities, conditioning is key for pitcher, if you don't condition yourself throughout your body and your arm, you will not stay healthy. Hopefully this helps the pitchers, this stuff is even good for any other position.
Thanks for the tips.
Im 15 I play 1st base and my arm is just very dead I hope this helps me to get better throws to home or across the diamond
Thanks for another awesome video!
Thank u so much I did this for about a
Month and I ended up being the best outfielder in my town
i am going to try this drill today
Im a bit confused about on whats going on with my arm strength cause some days ill be able to throw from foul pole to foul pole but somedays i won't be able to throw that far what am i doing wrong?
You’re doing nothing wrong bro it’s about a balance of rest and 100% effort. Your arm won’t be at full strength every day but keep pushing yourself on the days that your arm feels good enough to throw long toss. If you can do 4 days a week without pain you should be doing that during season.
WHATS YOUR TAKE ON USING PENNYS INSIDE A TENNIS BALL???
IT SEEMED TO WORK OR AT LEAST MAKE THE BASEBALL LIGHTER AS I THREW
how many reps each phase?
do you have to have weights for the rotator cuffs at
How many times a week do you do this? I'm trying out for highschool this year so is there any tips for that man it would really help +BaseballSecrets
I found your channel mate, absolutely love the content. Subscribed straight away, We should connect!
+Llew Gibson Thank you so much! I'm always here! feel free to reach out anytime
Helped me alot
+Saucedgrfx 715 I'm glad!!
Great videos man
How many reps for the long toss turn and burns
You're on point bro!
Is that a southern athletics cap? If so I played for a branch of them for a year or two.
For a 13 yrs old, once you start doing the long toss, how many throws do you think is about the right amount?
I'm going to do this b4 ever I practice now
Don't do longtoss every practice!
I️ have been doing this before pitching each game and I️ have been throwing much harder but getting hit hard how can I️ throw hard but not let up so many hard hits
"Turn and Burn" does nothing but force you to fly out with your front shoulder, ultimately leading to LOSS of velocity when on the bump
seen many players gain velocity from turn and burns. What feels weird for one person may feel great for another
What do you think the best replacement for a medicine ball would be if you don't have access to one?
+Colton Lowe Sandbags!
did your camera man shit himself at 10 sec mark. I'm rolling
would YOU MIND DOING A VIDEO ON ARM BAND workouts? I use them with my son and I'm always looking for new exercises to do. Preferably some that are geared towards pitching and warming up before a game, Thanks
alan jaeger with jaeger bands and crossover symmetry have some great stuff on band workouts!
Thanks my friend
Do you think you can add more catching vids. Great vid tho
+Alex Lassonde Absolutely. Those are already in the works :)
@@UltimateBaseballTraining is this great for catchers too
How long should you do each exercise?
YWTL…chiropractors tell their patients to do these all the time. Awesome to hear they use this for baseball.
amazing how in 2016 we are still teaching "the arm" rather than teaching to be explosive through the legs through mobility, weight training and plyometrics. If this got you to 90 MPH everyone would do it. The arm is just along for the ride, the veto is coming from leg power and hip to shoulder separation. Teach that, not more throwing.
hes done videos on the whole hip explosion movements for throws
you're not going to get much out of that from throws, you need to get in the weight room and train like an athlete
Cool story bro
This drill incorporates everything you're talking about. In both drills, he generates momentum and force from the legs up through the core and shoulder rotation into each throw. He's not just "arming" it as you seem to be suggesting. He even incorporates explosive medicine ball throws into this throwing workout. I don't see what your problem is with this; it's just one drill. No doubt proper weight and plyometric training has its place in any athlete's training plan, but ultimately sport-specific work, which is exactly what this drill is, is what makes one better in his/her chosen sport.
you're not going to develop 90 mph power from throwing even if you're using your legs. you need to get in the weight room
How many throws and how many times a week ?
if I had someome to work out with I'd be the best third baseman of my league
i feel you my guy
AverageJunior, the weirdo that streams. That’s what held me back. I finally found a bouncy softball and started throwing against a wall in racket ball court. Huge help!
i do that at practice where you are on one and we do it sideways too
good
I have the same glove
How many throw each?
How long do you need to doing it?
1:53 taco bell is a killer hey
honest opinion... in 4 months of consistent training, is 40-80mph feasible??
No, a 40-mph increase is unheard of. Realistically you can probably expect to gain 5-10mph if you're on a great program. That being said, if you're only throwing 40 right now that means you have lots of time to grow and mature. You will get to 80 one day! Just keep working hard. It doesn't have to be in the next 4 months. Trust the process.
Bucky- I don't have anyone to be a partner on a daily basis. Would this still work if I threw at a fence?
BATMAN AND Bucky yea dawg! I thow it at my closet, my cloths slow it down and its an easy return
Wait a second is this in falcon Colorado? I live there
Was doing this and bro my window ☺️
5:00
Run and gun?
Can I still do these workouts with one hand
How much time should I throw a day? I throw 6 days a week, is that fine?
Maria Murillo you gonna break your arm my guy lmao , you can’t throw all the time you needa take breaks here and there and let your arm cool off
4:02 turn and burn?
not one single dislike WOW.
Good videos but that taser sound is in multiple videos of your alls. Let's look into a new mic or camera lol
you should do a timing up video like if you want to see this
Hey, Good jod
We're did u get ur glove?
+Emily kay I can't remember.. I've had it for a few years. I believe online!
Teach me more about arm velocity
Check this out:
ultimatebaseballtraining.com/evp
Hi, how much weght should I use for dumbells, and medicine balls?
I can throw really far and accurate but sometimes if i throw my arm hurts
How many reps
7:24
00:11 I thought that was my microphone lol
Headphones**
I would play baseball I’m good a speed and distance as well as sprinting thing is I’m scared some will throw a ball at my face or when a pitch the ball the person with hit it and boom my skull is destroyed
Prince T pussy
you are cool
I’m here for football
Run and gun I usually throw like that anyway
You'd be better off just throwing the football like normal and using as an overload implement. Also....... wrist/elbow flicks work contrary to the high velocity arm action.
Bryce Peek dude pls reply...i need to pass a physical test ..which is ball throw 61metre..but the maximum I throwed is56-57metre..I have only 2 months for preparation..can I throw 61 metre..5_6 metre improvement possible????
What is the sound at 1:52
How important do you feel Grip Strength is in baseball?
Can you do these every single day ?
I wouldn't do them every single day. Long toss can be done about 3-4x per week. Rotator cuff exercises can be done daily, but I'd let your arm rest a little after long and strenuous throwing sessions.
LARRY STOP FARTIN!!!!
Love ur videos but Beardown !!