6 Simple Confidence Builders
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- Опубліковано 22 лип 2024
- Confidence is created by how we think, act and think about how we act. You weren't born confident or insecure - you learned to be And just as being insecure is something you developed, you can engage with specific ways of thinking and showing up in your life what will develop your confidence. Many of these confidence boosters counter-intuitive, and I think you're going to get a lot out of them.
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#confidence #selfesteem #confident
"Confidence is something you build." Yes!
yes!
Afraid for 28+ years to leave physically abusive spouse! I jumped into the abyss with NO job, place to live ect.....and God has blessed me! Headed to court for divorce Thursdsy!!!!!
#nolongerstrugglinginoklahoma
Hi 👋 My name is Ashleigh, and I’m 15 years old.
Iv been watching your videos for a week or so now, and there really teaching me a lot!
My lack of confidence comes from having come out of an emotionally abusive relationship where I was brainwashed. I know I've done the right thing and am sure with guidance I'll get my strength back to be a mentally stable person who is confident. 🍒
You will get back to you - I know it. Sending you love sis.
Alexander Lowen's The Fear of Life might help
If your intentions are right dont afraid of asking or doing anything
You have to believe in yourself when no one else will
Amen to this.
In couldn’t find your channel, and in the middle of the thought I get this notification. MANIFESTATION!
I love it when that happens.
I don't need to be right is a real hurdle for so many people, me included, feeling good about yourself from a negative place like that (someone else being wrong, or lesser) is never healthy.
Getting over food phobias, been working through it for years, trying to overcome the fears, and just reminding myself I’m ok if I experience anxiety when trying new foods. Having self compassion for my body and mind.
So brave :)
Your Delivery is so Real, Raw, and Relatable that invites one to listen and Re Listen to Absorb and Intergrate. Black and White Photography is Unique and soothing.
Thanks for your kind words. That really means a lot.
Recently left a job due to harassment and it took a lot of strength to stand up to it - however, maintaining that strength with no health insurance and being unemployed during a pandemic is extremely challenging. Listening to your channel helps me a lot.
Every thing you teach makes so much sense.Thank you!
Julia Kristina is so amazing and deep. All this stuff she talks about is really helpful
All of these videos are amazing.
Who is GRATEFUL for how much thus channel has helped them see themselves for the amazing person they really are?
LOVE YOURSELF
APPRECIATE YOUR TRUE SELF.
This entire thing connected with me, I struggle with all of it and this insight is huge. I have a really hard time with confidence since I started trying to improve, opening yourself up to being wrong or to wanting to change is a real hit in that area if you aren't careful. The self deprecating section especially is something I'm going to really look at and try.
Oh gosh, perfect timing for this to show up. Thank you!!
Your mind is always listening. That's fn terrific!!!
Wow the concept of not needing to be right was a big aha moment for me! I don’t need to prove myself right. I never embraced this concept before, but your explanation gave me the understanding and boy does it feel liberating. I believe it is possibly what drives social media frustration to post things to prove you were right about a person or situation.
Also, the thought process around not saying no to preserve someone else’s feelings resonated with me also as I feel responsible for others’ feelings.
I found your channel a week ago and now your videos come up. Great content. Your delivery is captivating.
I’ve always felt. confident but two of those hit home. I’m going to try and work on them. Thank you
I find all of your videos very helpful. I take notes during each one of them.
Julia, I just want to thank you. Your videos have been a huge help in my personal development and mindset shift and I am very grateful for the work you are doing with these videos. You are an angel sent down and I am so thankful for your wisdom ❤️
Thanks for all this content. It’s helping me so much!
As always, very helpful advice on how to improve and live better every day.
Thanks Julia for being understanding and consistent... you're amazing and are doing an important work in counseling. A+
Great video Julia, thank-you for sharing.
Thank you for taking the time to explain the guidelines of healthy and unhealthy thoughts. I can see my frustrations from saying yes when I really want to say no. I love pleasing people and when I don’t, I put myself way down. I know I’m a good person with a big heart. No matter what others say or think about me. Life is so hard sometimes. I shouldn’t care so much about what others think about me. I am me and they don’t know my heart.
I am trying to work on my confidence everyday. It’s hard sometimes.
Starting my self-care journey very slowly. Following my list of small tasks is building my self-love.❤
I’m excited for this!! Been feeling more and more confident lately and hope to keep it up. I hope you’re doing great ❤️
So happy for you! You've worked for and earned it Admir.
@@juliakristinamah Thank you so much, it really means a lot!! ☺️
Absolutely true, great advice.
Thank you sooooooooo much. I'm new to the channel and cannot tell how its helping me navigate atm. Thank you 😊
Great video I really enjoy your videos and how you explain everything so well. I get so much out of them. Thank you
Confidence is something you build. So true!
Lots to think about here! So wish that I had found you and your amazing intelligent mindset years ago. Excellent!
Thank you for all the help. I really needed this. Thanks
My goal is to feel better about myself. To know myself. I love your work!
Such a good material, thank you Julia for this.🙏🤗
Hello, Kristina! I am Marie Mirando, a new subscriber in your channel. I am from the Philippines. I am so happy to find your channel because your topics resonate my experiences. I think your discussions will surely help me change my attitude towards myself and to other people.
Thank you!
I needed to watch this I am so stressed about starting my second semester of college. Thank you for making this video I need to put more positive into my life
This is one of my favorite videos! Life changing!
Hi Julia, thanks for the great work you're doing.
Absolutely fabulous, thank you🙏
Reading my nieces murder case and allowing professionals to help me. Starting my UA-cam channel as an empathic and introverted person so that this case will get somewhere! I know I can’t do it alone. But I feel I have to convince others who have big true crime channels and can help get my nieces story out better than I can realize she was worth it. No. I know she is worth it. I know I each time I have to call anyone in this case it will be uncomfortable. Getting on camera is uncomfortable. I’d rather just pretend I don’t see so much corruption and not help the person who was wrongfully imprisoned for over 26 and is now out because it’s going to be hard! But the truth and justice matter! We have responsibilities and duty’s and I have to live with myself at the end of the day. So I don’t need anyone but the proper authorities to get this case opened up! This is huge for me. I’ve been watching you and the progress is real! You help me get back on and at my own pace without apologies! Trust myself more and more each day! Empowering! Thank you! I needed this reassurance! 👍🏻👌🏻🙏🏻❤️🤗
I am here. Always enjoy your UA-cam videos. I have been working on my confidence and making progress all the time. The first and last ones you talked about especially. I have been a lot nicer to myself as well since our 'No Self critism Challenge'. #shifter
I've been avoiding going to back to school, because I don't think I am ready to go back. I am beginning to move towards it by reading everyday and getting a better sleep schedule
Grateful!! 🙏💜✨
Thank you for make this great content available.
I am new to your channel and I am very impressed with your work. Thank you so much for making providing so much knowledge for no charge.
An alternative to self-depricating humour is to jokingly go to the other extreme. For example, if you mess up on something, you could say, "I'm a genius!" or something like that. It's still funny, but at the same time, you're not hearing and reinforcing negative ideas about yourself.
Thank you for the video. I've wanted to focus on acceptance for a while and this gave me a push to start doing so. I've been worrying all day about something i have no control over, so i'm going to keep letting the thought go instead of letting myself pursue it.
this is a great one Julia 👍💯
I have just found your sharing just this week and I have listened to a few of your sharing
what you said touching most of the pain & struggling I have been going through in my life such as I want others to agree with me to accept me. I have been fighting for so long to get the others agree with me that eventually I do not share my mind anymore because I am fear of disagreement and fear of conflict.
the one thing I am fear to do is to travel by myself and to live a life without an other half. I am too much tend to emotionally attached to my other half that I see I do not know how to live a life that I own for myself. I tend to listen to him and to follow him in order to gain his love, while I loss my own voice because I fear of losing the relationship.
how can I join your Shift Society, I really want to live a life that truly is the one I I am directing for myself
This so good thank you for sharing
Thank you, I needed to hear these words for many years
What connected with me Julia is that I don’t always have to be right even if I think I am right.
Thank you. Greetings from Latvia!
Thanks, Julia.
Learning to have a voice.
Hello...Carol here for the first time. Thank you so much for this video looking forward to seeing more of them. ❤️
THANK YOU!
Your wonderful! Thank you for all the effort you put toward helping others! A beautiful shinning diamond in the rough!! Take good care😁
Really glad you're here doing the work with us.
Hey Julia, thank you a lot for your amazing content. I got smeared by a group of narcissists at my workplace that I love and this video is like a healing potion for my soul!
You just leave, Narcissists are extremely damaging
This is a brilliant one. At work I am always putting myself down with a laugh. Others smile but I think it lessons their respect for me. Gonna stop this habit from now on.
Thank you for the tips
Nothing I ever do is good enough. There is a voice in my head that tells me i'm worthless and nomatter what I do it is not good enough. I find that if I talk to other "normal people" it helps me get out of my head and put things in perspective.
With this mindset i'm able to push myself and do incredible things, I just can't see what i've done.
"It will all be okay!" has been my mantra for many years. Someone told me that one day and it is so, so true that no matter what and recognizing the event....it will all be okay! I will be okay! And I will get through this eventually one day. It is okay! I tell that to my daughter when it seems like all H*LL broke loose for her...I just tell her it will be okay and to take a breath and let it be for the moment. And about the Outcome of doing something for someone because of the outcome is really important to think about as, for example, me going to my nephew's wedding for my sister and how it really helped better our relationship in the end including all the family drama that went with it.
I like your topics Julia 👍🏻
I have wanting to change careers. Today I have chose to leave my current employer that I have been terribly unhappy it. I have pushed threw the fear and I got the new job today!🤗 I'm putting my two weeks in, because I just got the job I really wanted. So happy I decided to move past the feeling of fear and went after what I really wanted! Thanks so much for your channel!❤😊
Excellent information thank you! Julia!
My pleasure! Really glad you're here.
Good Morning, I'm new to your channel and I already love it.
Thank you for the great information that you provide!! I'll be looking you up on your website.
A big one for me was to know that my brain is always listening. Our thoughts are powerful - this reminder was very necessary. I forget it too often. Thank you!
An important one.
I was practicing so much self irony, which is garbage after I listened this great video, thanks Julia :-)
Thank you!
Thank you so much ❤️
I love these videos
I'm working on myself because I've let the ego pretty much take over. I don't like it that the ego has so much what the negativity that my mind has. I'm trying to work on positive affirmations and to delete a lot of the ego I know it's going to take some work but that's okay. Because I have left an arse assist partner rule my life and changed a lot of who I have become. I can't blame 😊 him for my thoughts and faults. I want to but I know that's not true. I have learnt that the ego is a liar and I am not going to let a liar take over me. So thank you for everything that you have done to help with my mindset. Again thank you
Thanks again! Your very special💞
As are you Mama Bear.
#shifter. Thanks for the reminders Julia.
Thanks. Julia
Just discovered you today and I’ve been binge watching your videos and I guess what they say is true... when the student is ready the teacher appears lol appreciate your work
Hi from Ireland 🇮🇪 😊
“ I am not who you think I am; I am not who I think I am; I am who I think you think I am.”~
Cooley
Thank you! I enjoyed everything about this video.
So glad it connected and am really glad you're here.
Very helpful. I am confident you are going to have a gigantic following. Thank you for the quality information and delivery.
Really glad you're here Drew - thank you for your supportive words.
One of the goals that I have I’m having difficulty moving forward inwardly! I am a R&B Neo Soul Hip-Hop infused artist. I have about 6 songs professionally completed and I have about 8 more. I am in fear of moving forward due to my age, physically I look and act like I’m i. My 20’s but I know how the industry is. On the other side the creativity is so strong I’m in fear of not trying.
Hello, I just happened on your page and I am loving it. This is my first time.
Hi Julia! Rodney Dangerfield made a whole career on self deprecating humor. LOL I love these confident building and grounding thoughts. I have been wanting to do this No S Diet. It seems hard because I do feel hungry a lot but I can do it! See you on Zoom! ~ Chris H. #SeniorShifter
I was going through a tough morning and headed to my phone with the intention of listening to Julia and what I see is this video had just popped up ready to be listened to, synchrodestiny 🌠 Thank you for always lifting me up and helping me find my center. I am grateful for your videos
Really glad you're here Lynn.
YOU have been helpful in my life.
Thank you! This really helped me!
So glad it connected. Thanks for watching.
wow your voice is amazing!
I am trying to compare myself less with friends, get through school during covid, and not let family’s snide comments get to me. I feel very sensitive these days to comments and feel like I’m being personally attacked. I’m deleting social media apps, trying to organize my room, and avoid those comments (idk if that’s right) so far. It’s been hard focusing on school when I feel like the rest of the world hates me and who I am
I listened to my self-talk a couple of months ago, and it was terrible. I am changing my talk every chance I get.
I am a prepocalyptic pandemic mess,as far as decisiveness and quality of my ability to interpret this world with so much change so fast.
I am 52 years old and my biggest regret is not having finished university. I have a great job and I’ve done well so far, but I’ve always regretted not finishing. At this stage of my life, I would like to go back, but I’m scared. I’ve been putting it off for years and I just need to start!
This was INCREDIBLE
Thanks Nora - that really means a lot.
I liked the one about not being so concerned about what other people think about me. I have a short list of who I have to answer to: 1. God 2. me. That's it! I hope other people like me and think good things about me, but I can only be responsible for myself and how I feel about me. I know God loves me, and I love me, so everything is good. I can't control what other people think about me or like me. I can control what I think about me. I'm a work in progress. Thanks, Julia!!
I loved this video and for me it felt transformative, with the help of your videos I am working on a plan to have a happier year in 2021.
What video would you suggest for me to start repairing my relationship with myself ?
Hi from Sudan ❤️ thank you Julia
Hey friend - really glad you're here.
Because of anxiety i have not worked in my chosen field for years because it requiers that i promote myself publicly and my work is also under public critisizm.
Hii,julia thank u I wanna watch ur true guidelines.
Hi 👋🏻 i’m Dan from UK 🇬🇧 . I’ve watched a few of your talks
You are a voice of Sanity. What I think is what I am. Folks I love so deeply have to be left to their train wreck. It sucks to walk away, Nothing I do will change it . Thank you . I will be OK.
dang the second one!!!!
“As long as we agree that whatever happens is okay, it always will be” wow
so good, right?
Do the right thing and don't worry about the outcome is the way I like to make my decisions
Please make video on new year resolutions , I’ll be so grateful if you make these video please it’s a request.