Journaling for Wellness: Exploring Benefits, Techniques, and Lived Experiences

Journaling is a powerful method of recording thoughts, experiences, and emotions that can help people find balance and fulfillment across the eight dimensions of wellness. This session will explore the various forms of journaling, backed by research and first-hand experiences, highlighting its mental health benefits for people with lived experiences. Participants will also be introduced to the "Journaling - A Wellness Tool" workbook, an accessible resource for personal and professional growth. By the end of this webinar, participants will be equipped with the knowledge and tools to integrate journaling into their daily routines, enhancing their mental health and overall wellness.

[@ladyd3806]

Wonderful information and sharing by all involved :)

[@jodyswim8288]

Thank you, Leticia! I am grateful to you for sharing your personal story & the reason you started journaling! I love how you can look back and see the growth between you & your daughter. That is very encouraging. I am currently going through some mental health challenges with a couple of my children and I am starting this today!

[@sandraosmanski4466]

Thank you for this very informative webinar. I can use this information immediately with cases.

[@deloressheaffer2325]

I WILL SHARE THIS W/ MY 1 N' ONLY SON, DOMINIC N' MY ART TEACHER !! THIS WAS TERRIFIC :) I LOVEDDD IT !! XOXOXOXO

[@deloressheaffer2325]

I ALWAYS JOURNAL. I'VE BEEN JOURNLING EVER SINCE MY NONNEY PASSED AWAY N' THAT IS A FORM OF MY MENTAL THEARPY !!! I HAVE VERY BAD ANIXITY, PTSD, SEASONAL AFFECTIVE DISORDER, OCD, GAD, ETC. I ALWAYS JOURNAL....N' I LOVE IT :);) I WILL CONTINUE TOO JOURNAL, N' I DATE EVERYTHING, PUT MY NAME O IT, I TITALE MY JOURNINLING TO, I PUT THE TIME ON IT ALSO. MY NONNEY HAS TAUGHT ME ALL OF THAT, N' WE ALWAYS USE TO DO ARTS N' CRAFTS TOGETHER WHEN I WAS LITTLE....N' NOW IM STILL CONTINUING IT IN HONOR OF MY "NONNEY"

[@deloressheaffer2325]

I'VE BEEEN WRITTING/JOURNLING EVER SINCE MY NONNEY PASSED AWAY: 2/24/2021. SHE BASICALLY RAISED ME, N' TAUGHT ME HOW TOO BE THE BEST MOTHER EVER TOO MY 1 N' ONLY SON, DOMINIC !! I'AM 52 YEARS OLD. N' MY SON IS, 32 YEARS OLD:) :)

[@andreaschvartz-mazie1253]

I journal sometimes

[@deloressheaffer2325]

n' btw....I think I know Leticia...."PERSONALLY" :);)