What makes no sense for me with rpe is that sometimes anything i do above 80% feels like 1 rep in reserve/RPE 9, but im certainly not that much weaker on the day. I cant trust my feedback if i go by how many reps left. Do you coach your lifter to judge rpe some other way?
Thanks for the useful content👍
Thank You Joey! #JoeyIsTheGoat
What makes no sense for me with rpe is that sometimes anything i do above 80% feels like 1 rep in reserve/RPE 9, but im certainly not that much weaker on the day. I cant trust my feedback if i go by how many reps left. Do you coach your lifter to judge rpe some other way?
Sending your video for a coach can help you a lot there