this is the best video to really help me visualize it how it’s the pushing down into the ground is with the foot is really the energy that propels you and not just letting your legs fall but generate force by pushing the foot to the ground
Very nice and detailed video! Just want to ask if it's normal that my feet don't land at the same time in a-skips? And I dont know the reason but I think i'm also shuffling my un-raised leg whenever the raised leg goes down --- i hear it slide on the floor/do an extra mini hop huhu
Part of that could be due to the coordination between your flexors and extensors (which is important to develop if you want to maximize your speed). Try doing A marches and A runs. Working on mobility and flexibility in the ankle and hip flexors will help as well.
I’ve seen it called “straight leg fast leg” or “single leg fast leg”. Basically you do a straight leg hop for a couple steps then bring back one leg to the “mountain pose” for leverage and cycle the other leg through “fast”. When the fast leg lands extend the other leg back to straight leg hop. Alternate the fast leg as you go a predetermined distance then sprint out. By far the most aesthetic and intimidating drill to the uninitiated
@@lioneljones3140 search "carlin isles speed drills" goto 1 min and 40 seconds in the video. He doesn't seem to do the full stride cycle it seems short and choppy. the video i say usainbolt do it on youtube he was moving faster and the stride cycle was full.
Great description Coach! Over years I always gotten so confused by these skips
Glad to hear it!
this is the best video to really help me visualize it how it’s the pushing down into the ground is with the foot is really the energy that propels you and not just letting your legs fall but generate force by pushing the foot to the ground
Great to hear!
Thanks for the excellent overview
Glad it was helpful!
Thanks for the video coach
Any time!
Very nice and detailed video!
Just want to ask if it's normal that my feet don't land at the same time in a-skips? And I dont know the reason but I think i'm also shuffling my un-raised leg whenever the raised leg goes down --- i hear it slide on the floor/do an extra mini hop huhu
Part of that could be due to the coordination between your flexors and extensors (which is important to develop if you want to maximize your speed). Try doing A marches and A runs. Working on mobility and flexibility in the ankle and hip flexors will help as well.
@@OutperformOfficial will do, thank you very much!!! I’m just concerned that im doing the drills wrong and i might develop the wrong form 😅
Thank you
Welcome!
THX
So, what is this for exactly? Is this a warm-up for sprinters? or it also applies to resistance/long distance runners?
You got it.
Just a in general warm up for anything that involves running, i used to also do these in warm up lines for football and lacrosse
Very good
Thanks
The guy in the red shirt is bouncing on 2 feet while the guy in the grey only has one foot at a time. So which version is correct?
Both, the goal of the drill is dorsiflexion, landing under the hip etc. It comes down to personal preference.
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How you do a thing called a "fast" step? I saw Usainbolt do it. It is like your jogging then suddenly you make a fast step like a sprinting leg step.
I’ve seen it called “straight leg fast leg” or “single leg fast leg”. Basically you do a straight leg hop for a couple steps then bring back one leg to the “mountain pose” for leverage and cycle the other leg through “fast”. When the fast leg lands extend the other leg back to straight leg hop. Alternate the fast leg as you go a predetermined distance then sprint out. By far the most aesthetic and intimidating drill to the uninitiated
@@lioneljones3140 Thanks for the information. I didn't find much information on the internet about it. It looks like it can help al ot.
@@2DarkHorizon yeah my first thought was to link a vid but I couldn’t find one so I tried my best to explain in here 🙏🏾
@@lioneljones3140 search "carlin isles speed drills" goto 1 min and 40 seconds in the video. He doesn't seem to do the full stride cycle it seems short and choppy. the video i say usainbolt do it on youtube he was moving faster and the stride cycle was full.
Different from all I have seen, so who is right? or is there a right and wrong, lots of jumping effort in these examples.
Pls make some schedule for sprinters for 6days in a week pls
buy their program maybe?? aint shit for free boy
Check out these sample schedules we just posted outperformsports.com/sprint-training-program/
@aint nun I'm thrifty so I'll keep looking for free stuff lol.
Bro is giving orders as if everything in life was for free haha
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