How To Change Your Self Talk
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- Опубліковано 4 кві 2024
- In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too.
So, why is self-love so crucial? Well, it's the key to building confidence and living the life you truly desire. Imagine confidence as a stack of building blocks. Every time you speak kindly to yourself and take positive actions, you're adding another block. But every time you put yourself down, it's like removing one.
The thing is that the way you talk to yourself affects everything - from your actions to how others perceive you. And let's not forget about comparison, especially on social media. It's like a joy thief!
But here's the good news: you have the power to change your self-talk and mindset. It starts with awareness. Grab a pen and paper, jot down those negative thoughts, and then counter them with your achievements and things you love about yourself.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
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Love it congratulations on collab w Lewis Howes another favorite 💯💯💯👏👏👏🔥🔥🔥
the key is knowing what's positive, as not all that glitters are diamonds
Love love love this episode🥰
This one and stop bulls**ing yourself are my absolute favourites and I’ve watched soo many 🙏
Plato taught that the greatest virtue is self knowledge. One must know and understand oneself before one can love oneself!
I would love to watch all your videos ,, but I Can't😢 thanks for everything anyways❤
This is again great! Because it’s so easy to falling into self negative talk 😵💫 Thank you 😊
Very grateful for podcasts like these, thanks!! Liked & subscribed.
Thank you for this helpful podcast ❤
Heyyyy!! So glad I found you here!! Btw you look so handsome! I've been listening to 4 of your podcasts on Spotify just today, and as your words were so much powerful and impacting on me, like I'm sure they do with everybody else, I just immediately held my phone and searched for your UA-cam channel, and here it is! Subscribing done. ✔️
You really deserve all the best! You're really worth it! ❤
❤❤❤ Love from 🇱🇰
Love this video. Easy to relate, lots of great points!