International Yoga Day Sequence 2023 - Iyengar Yoga

International Yoga Day Sequence 2023 - Happy International Yoga Day. Enjoy this short sequence in celebration of Yoga.
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Chapters:
00:00- Intro
00:19 - Tadasana (mountain pose)
01:18 - slow Surya Namaskar (sun salute) holding poses as we go
11:32 - Bhujangasana (cobra pose)
14:08 - Eka Pada Bhekasana (one legged frog pose)
15:20 - Eka Pada Dhanurasana (one legged bow pose)
17:05 - Dhanurasana (bow pose)
18:19 - Chatush Padasana (four footed pose) with bricks under the feet
22:00 - Setu Bhanda Sarvangasana (bridge pose) with bricks under the pelvis
25:30 - Adho Mukha Virasana (downward facing hero pose)
26:37 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

[@pollyscheinwald2940]

Happy yoga day! Thank you so much for the practice. Namaste

[@IyengarYogawithHeather]

Thanks Polly and happy yoga day to you 😀🙏