Day 3 of 3 days Full Body Yoga - Intermediate Level Yoga For Weight Loss

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera Lens
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Surya Namaskara
• Surya Namaskara | Yoga...
How to get your leg forward during Suryanamaskara
• How to Get Your Leg Fo...
Basic Warm Up Before Yoga |
• Basic Warm Up Before Y...
Yoga for PCOD |
• Yoga for PCOD | 20 Min...
Yoga for weight loss| Daily Yoga to lose weight |
• Yoga for weight loss| ...

[@LegoBuilder92]

Thank you for making such complete yoga sessions. I love that you begin each class with a warmup session and end it with meditation. I haven’t found anyone else who does such complete yoga classes. 🌺 please keep doing more of these types of classes.

[@manavairavi]

Hi Neha,this session is very very useful for doing everyday in the morning.. Please continue to do this video for 30days..

[@YogaForCureVideos]

Thank you so much 😊

[@jasmeenbano5862]

please do it for 30 days:)

[@Sunilkumar-bn5fb]

Really the name yoga for cure is u deserve it.... It was super helpful thanks neha mam

[@jayanthi4954]

Neha we need more one hour session like this... Complete yoga from warmup to pranayama and then savasana....

[@nirmalajeyakumar6288]

Full body yoga intermediate 3/3
I happened to see few days back. So i searched for 1/3 got it and practiced daily today I completed 3/3 now only I find so many videos. I'm going to practice daily one video from warm up to end savasana. Thank you Neha from bottom of my heart. May God bless you. 🙏🤝🙌👍

[@rakshanas1693]

Really u have good communication skills and very good clarity in ur instructions mam.without this u can't keep us sitting for a long time .thank u so much.after a long gap I started doing yoga bcos of u

[@YogaForCureVideos]

Thank you so much 😊🙏

[@shalinithennarasu2069]

Completed this series ....feeling good👌❤❤❤❤❤

[@bhavanagupta70]

Hi Neha.... You a Great Guide... Angel Guide...I would say... Love your choice of Sequence and the narrative.... Kudos...Your sessions are very effective... It has been around 2 months that I have been practicing your sessions... My back pain is gone, My Periods got regularised at least for now ... God Bless you...😘😘 😘

[@YogaForCureVideos]

Thank you so so much and m very happy for your good health 😊🙏

[@manalikhare6107]

Hi Neha, I have become a huge fan of yours after following your videos. I have been practising yoga since a long time but I always considered myself a beginner because I had never tried to go intense. Your videos have encouraged me to do intense yoga and go beyond my boundaries. Just a little suggestion...Please include few belly exercises too in your full body yoga session. My aim is to reduce my belly.

[@fiachris7099]

Neha mam,I like your yoga videos.daily I do your exercises.it is very useful for me.when I am doing your yoga,my mind is calm and I feel pleasure very much.please continue 30 days.i tried many UA-cam yoga video but your yoga video only is suitable for me.thank you very much

[@YogaForCureVideos]

Your most welcome and continue to practice 😊🙏

[@vinitathakur2388]

Just completed this series ❤ feeling so peaceful and happy thnku so much ❤❤❤❤

[@ujwalshrestha3827]

I did after a long time this practice,I always find different benefits each time.thank you.

[@The21ivy]

Hi, just completed the session. Feeling really nice. These 3 sessions are the first ever yoga session I followed with anyone ever and I am so glad I did it with you. Thank you yet again.

[@YogaForCureVideos]

This means a lot for me 😊🙏 keep practicing

[@ashukataria4176]

Hi ma'am,this was a really good and helpful session.I've been following your videos for a long time now.Please continue this series and do a full week for a month instead of just 3 days that would be really helpfull and thankyou for your videos please keep making them.

[@YogaForCureVideos]

Thank you so much and I will surely try my level best 😊🙏

[@Shubhamsaini394]

Mam please provide 30 days routine with same intense yoga program . This program really very effective and helpful and the way you explain is fantastic and easy

[@YogaForCureVideos]

Have started 10days routine 😊😬 please start practicing with that 😊🙏

[@cosminakosaka3985]

This video is the best.Today I feel real work on my mat end again relax,power end happiness.Thank you very much for your work.God bless you.(Today I work on my knee,you have a video for knee.I do that video because I have a broken ligament end one operation on my foot.That video is amazing,relishing all my pain end feel like a normal person🙏🏽)

[@YogaForCureVideos]

This really makes feel happy that some where I have been helpful 😊🙏

[@radhikarani_krishnraja]

Yes .. I m feeling amazing right now .. just done with the session.. You actually taught me the correct way to do Suryanamaskar with inhale/ exhale. Thank you so much.

[@YogaForCureVideos]

Thank you so much Mala 😊🙏

[@shalinithennarasu2069]

Wonderful session ..❤❤❤❤❤

[@balmeetbatra8056]

Very useful. Had an intense session and got relaxed by the end. Please do a live series for some days.

[@sks4173]

This is perfect full body session. If meditation time can be increased by 10 min it is a complete session. Hope you can do 30 day 1 hr sessions. Feeling great 👍

[@vibhakumari9498]

Hello, please make such videos for a month. Full body Intermediate and advance level for strength gain. Such a nice and useful video session. thank you!!!

[@YogaForCureVideos]

Thank you so much and will surely see if I can work 😊🙏

[@fiachris7099]

Your instructions are very clear

[@YogaForCureVideos]

Thank you so much 😊

[@antarikshbharadwaj7354]

This series also done. Nicely designed series.

[@YogaForCureVideos]

Thank you so much 😊

[@anjalidhage343]

Great session ma'am.. Plz continue the intermediate yoga sessions..!!

[@YogaForCureVideos]

Sure Anjali will work on it. Already started with another 10 days session 😊🙏

[@umadevicr504]

Thanks mam daily I am doing yoga I am following you

[@YogaForCureVideos]

Awesome 👏 keep practicing

[@shiprasingh_01]

Hi, could you please start 30 days weight loss practice for about more than 30 mins for intermediate or high level yoga, your way to explaining is awesome and it's very effective.

[@YogaForCureVideos]

Surely will do it 😊🙏

[@komaldani7190]

So rejuvenating , God bless 🙌

[@YogaForCureVideos]

Thank you so much 😊🙏

[@mahaksharma5442]

Amazing session Neha mam...today I completed day 3 session in evening... At evening, after session feeling is quite different. Soon come with extended part of this series.🙏

[@YogaForCureVideos]

Sure I will 😊🙏

[@rupa9648f]

Hi Neha... Very amazing experience... I enjoyed it nd feeling better nd fresh... Thank you so much

[@YogaForCureVideos]

Thank u so so much 🙏😊

[@jameyv.k9103]

Hii Neha..you are amazing instructor... specially in this corona period..very useful session..stay blessed

[@YogaForCureVideos]

Thank you so much 😊🙏

[@mallkak]

Thanks it feels really good.Plz upload 30 days yoga sessions.

[@YogaForCureVideos]

Thank you so much and I will surely try 😊🙏

[@suzettehernandez7524]

I feel very good after this session. Thank you! I am very much enjoying my practice more since finding your channel. Your instructions and encouragement are wonderful.

[@YogaForCureVideos]

Thank you so much 😊

[@rubysrivastava7092]

Hi! Just like your other followers I really like your videos and enjoy practising with you. And I too would like you to make a longer program with increased pranayama

[@YogaForCureVideos]

Hi I have added longer pranayama in recent videos hopefully that’s helps😊🙏

[@rubysrivastava7092]

@@YogaForCureVideos Thank you so much

[@nishigupta5332]

Hi Please continue this series and increase it to 1 hour! Lots of love to you.... Thankyou

[@YogaForCureVideos]

Will work on in it future 😊🙏

[@thetwoflyingbirds]

The session is soo good atlast after relaxing its like I did nothing today but full of energy

[@anilshastri2650]

Hi Neha mam following your yoga session regularly it’s really amazing to do yoga pls keep it up and continue your hard work it’s really good what you r doing pls regularly update the yoga videos
Thanks 🙏

[@YogaForCureVideos]

Sure Anil keep practicing 😊🙏

[@geetavasandani6294]

Great session.. please come with more of such sessions ... they are beautiful

[@mehulpatel-pq5eu]

Neha Thank you so much for such Yoga session . It was amazing please posting such videos . Really feel energetic . Again Thank you so much

[@YogaForCureVideos]

Thank you so much 😊🙏

[@sujatabarate7886]

Hi. Neha. I practiced it today. Was very nice. Thanks .

[@YogaForCureVideos]

Thank you so much 😊

[@suchetaharshe8871]

Absolutely fantastic session. Love the way you explain every single step. Hungry for more yoga 👍😃

[@jyotijoshi7195]

This session was amazing Neha. Plz continue this intermediate series.

[@YogaForCureVideos]

Sure and thank you 😊🙏

[@kavithabaskaran3315]

Hi Neha, your sessions are awesome veer well balanced. Thanks so much for doing these videos

[@kavithabaskaran3315]

Very*

[@YogaForCureVideos]

Thank you so much for writing this 😊🙏

[@pari8639]

Plz make more videos on how to practice separate yogas..
I have learnt all that u had made
I am eagerly waiting for more

[@YogaForCureVideos]

Will surely try 😊🙏

[@vedhavathi5089]

As again it was an amazing session with amazing teacher .Neha mam we would like to see such amazing series in coming days.

[@YogaForCureVideos]

Thank you so much 😊🙏

[@soundaryaanand7963]

Thank you so much for this! You are an absolutely amazing teacher!

[@susmithapaladugu3036]

Done wd the 3 sessions feeling great ❤️🎉Thank you so much

[@kohinoorpaudel8885]

Hi Neha,It was wonderful,I really enjoyed YOGA.

[@apekshaagrawal2645]

Hi maam..liked the full body yoga sessions...dey r really useful to do everyday...

[@YogaForCureVideos]

Thank you so much and keep practicing 😊🙏

[@divyaseshadri7253]

Superb workout!! It's so refreshing.

[@p.deebika6690]

Great..mam..lower body workout awesome... Thank u once again mam..

[@YogaForCureVideos]

Your most welcome 😊🙏

[@nehasharma-uv9uj]

Best one till date...

[@shipragoyal906]

I really love your sessions Neha

[@YogaForCureVideos]

You can find PCOD series in my playlist now 😊🙏

[@shipragoyal906]

@@YogaForCureVideos thank you so much babe❤️🌼

[@kethinenimallik7275]

Thank you very much for wonderful session

[@YogaForCureVideos]

Thank you so much 😊

[@chanttoenlightenyourself]

Feeling extremely relaxed...Thanks for the video❤

[@gdlyd3938]

Enjoyed, sweet lot, great work out. Thanks for sharing

[@YogaForCureVideos]

Thank you so much 😊

[@nayanpahwa5104]

Enjoyed and felt amazing after the session.. Eagerly waiting for new sessions😀.. Thanks Mam for giving us good day start kick...🙂

[@YogaForCureVideos]

Thank you so much and it means a lot 😊🙏

[@parulsharma2612]

It's just awesome 😍😍😍... Thank you so much neha....... I hope complete weight loss series coming soon🤗🤗🤗🤗🤗

[@YogaForCureVideos]

Yah sure 😊🙏

[@dhamodharanmanickam1373]

It's really great Neha. Please do like 30 days

[@YogaForCureVideos]

Thank you so much 😊🙏 wil surely try

[@kavitashajit]

Hi neha, this session was really helpful...thank you

[@YogaForCureVideos]

M glad and your most welcome 😊🙏

[@padmavathinandakumar4965]

Beautiful session Neha Felt good after the workout

[@YogaForCureVideos]

Amazing Padmavati. All the best keep practicing 😊🙏

[@khalilahy712]

Feel pretty good, it’s like I am getting better 😊

[@YogaForCureVideos]

Awesome 🙌

[@apoorvajayasimha2978]

Doing it on repeat mode Neha. Pls have more of this kind

[@YogaForCureVideos]

Sure 😊🙏

[@sayajipatil6175]

Neha,full body yoga very good.

[@YogaForCureVideos]

Thank you so much 😊

[@varshasachdev05]

Hi neha I really like you full body yoga sessions that has surya namskar aasnas and prayanam. Can you do full body yoga sessions for 30 days.Thanks

[@YogaForCureVideos]

Will surely come up with exclusive 🙏😊

[@life-or-something]

@@YogaForCureVideos i am eagerly waiting for the same

[@riaria4417]

Hey Neha, thank you for the amazing sessions. Can you please do a series on lower back pain and knee pain relieving exercises. Thanks so much!!

[@YogaForCureVideos]

There are videos on back pain and knee strengthening you can find them on Instagram 😊🙏

[@riaria4417]

thanks for the heads-up! I don't have insta account though. Is there any on UA-cam?

[@benazirnazeer]

successfully completed day 3 mam

[@YogaForCureVideos]

That’s amazing 😊🙏

[@urjitaukp]

Happy that i completed this 3 day sesaions as well ...waiting for ur 30 days yoga program maam...now i have to search for other yoga videos 🤔🤔🤔🤔

[@YogaForCureVideos]

I have made more videos 😊🙏

[@mahimabhatia2715]

Amazing session.. Thank you for doing this .

[@sr99979]

HI Neha... Thanks for the learning and wonderful session. Keep it Up👍👍

[@YogaForCureVideos]

Thank you so much 😊

[@gururajnayak9889]

Amazing session, thoroughly enjoyed it.😊

[@YogaForCureVideos]

That’s amazing 😊🙏 thank you

[@mahikasingh6929]

Your don’t give up works like a booster dear .....lots of love 💓

[@YogaForCureVideos]

Thank you so much 😊

[@gvsgvs6717]

If it’s continue for upto 40 days.....😆 really we are blessed Maa....Neha 😘😘😘God blessings are always with you maa🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YogaForCureVideos]

Thank you so much 😊

[@bhavyabhatt4582]

Yes can u please make the long series of intermediate power yoga

[@asadrahman.3486]

excellent session , neha , happy Eid mubarak to you

[@YogaForCureVideos]

Thank you so much 😊🙏 Eid Mubarak to you too

[@Amarnathg81]

Hi Neha, very good session enjoyed it completely. But one request please tell each asana’s name while performing or add it as text in bottom if possible

[@YogaForCureVideos]

Thank you so much will surely try 😊🙏

[@savitaramanakatti8975]

Excellent session mam

[@YogaForCureVideos]

Thank you so much 😊

[@chandrikapatel9262]

Thank u Neha amazing session👍🙏🙏🙏

[@meenaachari4071]

Thanks Neha for the nice session. Please upload more sessions like this :)

[@YogaForCureVideos]

Your most welcome 😊🙏

[@YogaSongHayeon]

🙏💜⭐️😊🧘🏻‍♀️

[@YogaForCureVideos]

😊🙏

[@kulwantmatharoo221]

Excellent Neha Ji

[@YogaForCureVideos]

Thank you 😊

[@krithikalakshmi4752]

Hi dear, tanq for making my day energetic and cool

[@YogaForCureVideos]

Thank you so much kritika😊🙏

[@nithyanithu1040]

Hi mam this video is useful for us AS USUAL , thanks mam few weeks ago we asked video for how to do bandhas and agnisar kriya mam please can you upload the video

[@YogaForCureVideos]

I will surely work on it 😊🙏

[@alkajoseph]

Hi Neha!! I just started the 10 days yoga . very useful and detailed. could u also make videos on evening yoga and stretches before sleep

[@YogaForCureVideos]

You can actually practice any asana in the evening s well just it should be in empty stomach 😊🙏

[@nikeshtheerthan]

Hi
It's a great experience for me ..thank you

[@YogaForCureVideos]

Thank you so much 😊🙏

[@bharatishetty7431]

It was awesome doing yoga along with you. It gives a fantabulous feeling. Ma'am you have only 3 sessions for weight loss. Do we have to continue with these rest of the days in a month?

[@priyankasinghal2363]

Thanku dear...it's v amazing session

[@YogaForCureVideos]

It's my pleasure 🙏😊

[@samriddhigupta3978]

Loved the session ❤️🧘
Looking forward for some more 😊

[@YogaForCureVideos]

Thank you so much 🙏😊

[@pragyanpriyadarshini7943]

Yes mam I am feeling amazing

[@MalaysianVisheshangal]

I Completed all three days

[@MalaysianVisheshangal]

What is the frequency for yoga training? I mean in a week how many days can do yoga.

[@YogaForCureVideos]

Hi you can practice 4-6 times a week😊🙏

[@bernadette0618]

It was a great yoga session❤️

[@honorinejoy2276]

Thank you for Good yoga practice

[@mayakatwal2463]

Feeling relax a very good morning ☺️ love from Nepal 🇳🇵

[@YogaForCureVideos]

Thank you so much Maya 😊🙏

[@mehulpatel-pq5eu]

Hi Neha eagerly waiting for your new videos

[@YogaForCureVideos]

I have couple of new videos now please go through them 😊🙏

[@ggg1330]

Hi Neha I love all your videos

[@YogaForCureVideos]

Thank you so much 😊

[@revativishwa5421]

All the three sessions are great..Neha when I do parvatasana, samadandasana like these I get shoulder pain.. Any suggestions..

[@prajaktaborate848]

Hey this session is too good dear 😊 thank you 😊❤️

[@YogaForCureVideos]

Thank you so much 😊

[@sumanadas1690]

Great to learn from you...🙏

[@hemavenkat6828]

Hi Neha, class is awesome . please mention the Asana names.

[@anu9861]

I just love this session.....its 💐🙏💐♥️💜

[@YogaForCureVideos]

Thank you so much 😊

[@bhawnachoudhary5085]

Hi neha ma'am 😊 I am your new subscriber 🙏 an I really full satisfied with your session thanks a lot for this vedio

[@YogaForCureVideos]

Thank you so much 😊🙏

[@nayesha7330]

It was amazing 👏