Stretch + De-Stress ✨ Glow Up Sessions Day 7
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- Опубліковано 8 січ 2022
- Download the FREE Glow Up Sessions plan: bit.ly/22glowupsessions
Get my products at Target: bit.ly/3taUsGz
For today’s class, you’ll need a foam roller and yoga mat! If you’ve got a towel or yoga strap, bring that too. We’ll release your tension and end in the splits!
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
What do you guys think of the Glow Up Sessions?!
Thank you for finally doing series and full long workouts again! I love that you use equipment (they look amazing😍) Also the little warm-up is something that I really have missed. Keep going, lots of love from Finland 🇫🇮❤️
love them 100% 🧡 balanced, energetic, you are very motivating! Thank you for your passion 🙏🏻 from Russia with love
I wish I could have done them with everyone! I'm going to go to go through them this week! so excited!
It has been going well honestly. I consider myself advance in workout but has fall of wagon for a out 6 months giving my body rest concentrating only on walking. So doing this challenge got me back on using my dumbbells again and challenging my muscles. This stretch was everything because am so tight. Thank you cassey
I LOVED IT!!!!
It saddens me that Cassey doesnt film videos anymore. I get it she may be fed up after all those years, focuses more on design and other things... but her fans would be so happy to see at least one 10min video in 3 months... that would be like 4 videos a year... nothing crazy or demanding. Past months I switched to different yt instructors and they're good but Cassey has a special place in our hearts. From time to time I go back to her old video I havent done in ages just for a change... and it always feels like workout out with a good friend. I cant get that feeling from anyone else. Hope Cassey would return one day ....
Well said, she's like a friend, I miss her workouts.😢
Yeah
No, let her do her life.
She is on FitOn, and actually I have discovered now she is also on this channel 😮
So sad you only post shorts these days. I loved your channel years ago, now it's just not the same anymore.
Okay so in college I followed her heavily hen COVID came and I fell off and I’d say it’s been about a year because a lot of things happen…I come back and no new videos have been made…did she say why?????
@@lewdaqueen838he said in an interview that she didn’t enjoy making the workout videos because it didn’t mentally challenge her anymore. She also said that Short form content is much easier to make and she wants to focus more on designing products. Hope this helps!
She may not have the bandwidth to juggle lengthy UA-cam videos on top of everything she’s managing in her business.
@@hannuh_marie__ Also could be true
I keep coming back here hoping she will come back 😢 but I'm glad that she is doing what makes her happy ❤️
Dear Cassey, I hope you could read my comment somehow. I've been your follower for 10 years and you are still my favorite instructor on youtube. You used to post longer workout videos much more often, now the shorts are coming more. I know it's important for you to make shorts, and I love yours, but I would love to see more longer workout videos like before. Everytime I waked up and saw your new videos, I always felt excited and motivated to workout. I guess many of your followers also feel that, too. Please keep the workout sessions coming! Thank you and sending you much love and positive vibes 😘❤
Literally my thoughts exactly. I actually don’t do any other workouts than hers but now they are all from 2021 and before that. Makes me sad…
Same, her videos motivated me too and i am sad about it :(
Same here. I was so sad that I had to refocus on some other youtubers who post more frequently .... but Cassey,s energy cant be replaced by anyone else.
Well it's been a year and she still is not posting but we are still hoping.
7:35 is the start of the routine
Life saver as I come back to this video every week for a good end of week stretch
Thank you 💖
Hey Cassey, I LOVE ur shorts plz dont stop but Ive been missing your workout videos! I loved working out with you not just cuz your workouts BURN but bcuz you make us SMILE while we sweat it out together- working out with you was like sitting down with a best bud and catching up on life with you for like 30 minutes- and ive missed those conversations :((( we miss u Cassey!!
Really missing your workout videos 🥲
Im late to the party here, lol. I just started your glow up routine. And i love it! Its been a while since done exercises. Im 54 years old and diagnosed with type 2 diabetes; did a major overhaul of food changes and make better choices. That alone, i went from 186 to 135. Since im started following your program, i can go at my own pace and work my way from there. Thank you for making it soooo doable. Slow and steady wins the race😊
Ummmmmm are u 54 are you???ARE YOU
😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄
have you kept off your weight? how long did it take you to take off that weight?
That's great news! Congrats.
Just wondering, but your last exercise video was this one, about 4 months ago.. are you stopping those series and just focusing on the app now? Wondering why they aren't appearing anymore and it's only shorts now..
Right! I had to scroll so much to find videos now. What is this anymore?
Update, it has now been 8 months 🤔
@@esymphonykea93 9 months now
@@boethia7367 10 months
I was wondering the same...it seems like it which is such a shame. I really enjoyed the series of work outs
I remember I've started my fit journey with Cassey in 2019 and I've been doing all the exercise since then. It's so fun and incredible to see how much I could change since the beginning. Something I love about Cassey is her energy, her smile, the way she inspire us all the time, thanks for this 7 day glow up session, it was amazing.
I used to do your pilates workouts with my mom back in 2014. I'm so happy you have a well-known brand now and successful 🥰
For those of you who don't have a foam roller, you could also use a tennis ball or something similar to massage your muscles. I have a lacrosse ball which only cost 10 euros and it feels amazing. But if that's still too expensive, a tennis ball can work too. I got rid of my foam roller because I live in a tiny apartment and it just took up too much space. The ball is tiny.
Casseyyyyyy please post more workouts I love your “body by blogilates” app!!!
Guys what happend to her workout vids?
Yeah... The Blogilates channel changed a lot. Nonetheless, let's be supportive since she has done so much for the fitness community while putting herself in the public's eye in positive and vulnerable way.
I miss Blogilates workout videos so much 🥹🩷
Hope all is well it’s been a year since your last video I just want you to know that I never forgot about you 4 years ago I struggled with depression and panic attacks to the point I kept going to the ER and the day I fought back I came across your videos and your workouts have cured me I just want to let you know even tho you haven’t been posting a lot you’re still remembered ❤️❤️❤️
YOU are th joy in my workouts Cassie!! Please do more videos with booty bands : full body edition!! 💛🧡💛🧡
Hey Cassey!!💗💗Just wanna say keep doing what makes you happy!!!💗💗💗 I've read a few of the comments and I know a lot of people miss your old content, as the stuff you upload has definitely changed a lot. But thats not a bad thing 💗 we all gotta understand that's life and that's business, and none of this is stopping us from enjoying all of your old videos and being grateful for what you've already put out into the world for us (which is, like, THOUSANDS of videos!!) Plus your shorts are really entertaining and I'm so glad they're working for you!! 💗💗 I understand where people are coming from, but its so important to remember that youve been at this for a long time and been through so many journeys, and your content is adapting accordingly and perfectly naturally 💗 life goes on and you've come so far, and it's a lot of pressure being in the public eye so what's important is that you don't push yourself to do things you're not too fussed about💗💗💗 we love you either way! I'll always be grateful to you for making working out such a positive experience for me throughout the years!! You're so sweet and strong and wish you all the best!! 💗💗
I completely agree with your state of mind, and as a human I hope she continues to do what makes her happy. As a business owner and a major brand owner, this is quite literally a failure to her followers. If you yourself can’t do the job anymore, you assign somebody else who can. She could simply introduced the instructor and show some sense of presents, and let the other instructor on the course so she can continue to post for her 9.5 million followers on UA-cam. It’s simply not fair that others have to work so hard to keep their audience engaged. If you look at it from that point of you, she’s not doing her job. A year since the last post is not adequate.
As an athlete this is so good. This will probably become my new cool-down routine
Are you going to upload more workout videos? I’d love to see them! It’s been 3 months 😭🥰
I just came back to her last video to see if someone was asking the same as me
its been e year...
a*
@@ilaydaC. it's been 8 months... there are 4 months until it's been a year.
@@callme_A_K Correct now it’s been a year now
i couldn't do most of the exercise because i don't have any of those specific equipment. i'm liking glow up sessions but i think there are a lot of excersice that many people can't do because of the equipment. (i mean... you can use water bottles instead of weights in some exercises, but not a roll like in this video or the KB). kisses from Spain!!! Doing this with my big sister in Ireland like last year!!!!
You can use a tennis ball or lacrosse ball to massage the muscles as well. It's cheap and doesn't take up a lot of space. It's what I do!
Improvise!!! A lot of the equipment she uses can be substituted with other items.
Hey Cassey, i have always loved your workout videos ....i really hope you can make a new one in future... eagerly waiting for them🙂
This feels SO GOOD!!
She said everything: no live workouts on IG (and later uploaded here on YT) for week two, just repeat week one.
The fit kit (like the weights, kettle bells) is only available on Target, not on popflex and Target only ships to the US.
I don't have any of her workout equipment (since I'm in Europe) and I do just fine with replacements, just like last year on the 21 day tone. You don't have to have exactly her stuff to follow her workouts with equipment, I've done it a lot.
Would love following another Video series! Loved these
I just got my foam mat, can't wait TO START! Your stretches I need at 61 y.o.! Thank you!
Early mornings for me and power walking later. Blessings!!!! From Massachusetts! Oh- 174 & hoping for 144.... ❣️🌈
Happy new year!! 💕🎉🎊🎊🎉2023😀🎊
people who are coming back for the january challenge tap in!!! you’re doing great! keep going!
👇
thank you so much, i love this exercise
I used a rolling pin wrapped in a towel for my makeshift foam roller. I definitely want to invest in one now though. But the rolling pin helped a lot as well.😊
When are you going to do more workout videos?🥺😢 I’ve really missed them!!!
She is mainly doing UA-cam shorts and other social media sites to advertise her busy product line of water bottles, leggings, skirts, handbags, resistant bands, kettle bells, yoga mats....
Pressure point massage with foam rollers rocks and I’ve been doing it for years with amazing results. But joining you on this video took my joy to a whole new level because your beauty and enthusiasm and wisdom and kindness resonate with me so much
It’s a bit sad so many specific material was needed for this challenge! Some of the substitutions are fairly easy but how do you improvise a foam roller??? Some of us can’t afford all these fancy materials but still want to get results!
Still enjoying the chance to kick off my year exercising with my lil sister even though we live so far apart!
agree guapa
I agree. It would be nice if they provided an alternative movement without the foam roller.
I use a lacrosse ball instead, but a tennis ball could work too. It feels great, is cheap, and doesn't take up any space. I see what you mean though, this series is very item-heavy.
I think she should make a schedule that have alternate videos to follow along to, either new ones she makes or old ones. I personally like the extra equipment but that's because I steadily bought more things to workout with over the course of several years
Getting a foam roller for my it band this year changed my life 😭 thanks for all the new stretches Cassey!
It's SO good!
I like your Deku Outfit :)
Hi Casey,
I used to watch a lot of workout videos in the past but never tried to work out myself, but you were one of the people that gave me motivation to start working out. You are an inspiration to me. Welldone bro.
I just started a UA-cam Channel on Fitness two weeks ago. I am optimistic about growth, wish me luck.
Hey Cassey, I am a BIG fan of yours! When I watch your videos, I feel like my sister is talking to me. Your videos are very encouraging! You are an inspiration to young women our there who need support from people like you. I just wanted to say, it has been 2 years since your last video, and some of us just want to see your pilates videos again. You are our most fav instructor on youtube. You make us SMILE! You make us feel WANTED! We understand if you have some other things going on, or smth, and can’t post videos, but if you can, pleeeeeeeeeeaaaaaaaaase! Just post 1 workout video! Pleeeeeeeeeeeeeeaaaaaaaaaaaase! And thank you for all of the positivity and inspiration! 😊 Love you a bunch!
Will you be posting exercise videos again? Miss them 🥺💓
Just finished my first week! I think next week I’m going to add this workout after each of the other days since this was so nice for my muscles. Thanks Cassey! Great job!
Congrats on how far you have come. Ive been watching your videos since around 2013-2014. So cool that now you have your own line of products.
Definitely one of my fave routines! ❤️✨
omggg you're hereee. i do your yoga videos after I do Cassie's workouts! 💖
Just finished day 14, this was great !! 🥰
The foam stretch is so helpful after a week!
I’m just looking at your videos to see the types of routines and stretches you do. My mom does yoga and she always welcomes me to join in. I might try some of your routines with her!
Hi Cassey, could you please address whether you will be making longer work out series in the future or plan to stick to shorts? You don't owe anyone anything so hope that doesn't sound demanding, we're all jist big fans and think we would all completely understand if if you didn't want to focus on that anymore, we would just love to know how you see the future of blogilates!
Adore your workout videos and support whatever the future holds for blogilates. Would just like to know :)
Just finished the two weeks, I feel amazing.
hey cassei why arnt you uploading any workouts? did you switch completely into designing? as ur follower i just wanna know...
Thank you so much for this glow up series! I’m down 3lbs in the first week already, and I’m feeling so much more toned! I’d kind of given up on losing the “baby weight”, after my eighth pregnancy last year it just hasn’t wanted to budge… I can’t wait to continue! I so appreciate all you do, thank you!! ✨
I just wanted a stretch, then I somehow got motivated to do the first workout of the glow up sessions instead.
And now I'm through the whole Programm.
Day 14, just finished and feeling much more happier and confident in my body :D
Exactly 4 days before my 18th Birthdayyy yayyyy 😆
This is the best thing that could have happened to me!
Thank you Cassey ♡
I killed it! I started a few days later than everyone, so I done with the challenge now and I can't believe it! I'm very happy and proud of myself ❤️ Thank you Cassey that you bring me to sport again after a long pause 💕💕💕💕💪💪
I got my premium kit yesterday!! I love the mat! And excited to finally have a yoga block as well
Omg yay!
I love that kit so much! The foam roller hurts so good and the mat is adorable!
Saved this video to my pilates/stretch workouts. Really enjoyed this stretch even though I'm late joining the challenge! 😊
So glad you talk and guide during your workouts and glad I found you 😊
💖Thank you dearly for your content Mrs. Cassey!💖
it is always so fun and relaxing with you together. I love to work out and relax with you.
Love this for post workout or next day soreness!
I always come back to see no new workout vid
What a lovely stretching routine, thank you! ❤
Cassey we really need new workout videos. I've been subscribed to your blogilates app for four years already and been doing the same workouts over and over again. I'm cancelling the subscription next year and find other coach. Things need to change in new year.😊 thanks for the accompany throughout the years.
I use two rollers at the same time and it’s fabulous!
Day 6 August 2023 complete!
That IT band stretch is a GAME CHANGER. I had a running injury over the summer where my IT band was pulling my tendon and knee cap out of place, and even after physical therapy, I still struggle with tightness in that area. But already I can tell this stretch REALLY helps that problem area for me!
Just ordered my kit and so excited to revived it and start using it :)
Love the color and matching designs
Well done 👍🏼 congratulations
Hi I've followed your videos for years now, haven't been by for a year and a half as had a baby but can't believe you don't post workout videos anymore 😔 yours really are the best on UA-cam
Cassie you are looking your best in this GlowUp Challenge!😃
Your such an inspiration to many people, keep inspiring and be amazing!!!!
wow! please upload more of these
I do love all your workout and special the new workout it feels more Calming doing them. Thank you cassey 🧘🏻♀️ 🥇
I ✨️LOVE✨️ this stretch video, thank you! Love the foam roller💖
I' only 12 yrs old and I workout with your videos and OH MY GOD... I FEEL SOOOO GOOD ❤❤❤❤you are so sweet, pretty and you are so strong woman❤❤❤❤😊😊😊
I love these last few videos! Would you be able to do an updated muffintop/LOVEHANDLES workout? I’ve been struggling to find the right workout and I know that yours help me so much!
I love your stretches I especially love doing them in the morning wakes me right up! Thanks for sharing!! 😘💕
They're the best in the morning!
Hi Cassey. You dont know me, so I'll get to the point. I discovered you via your comics, mainly around the "Expectations vs reality" ones. For years I have had awful body image issues, but watching your videos always made me want to get out there and do something for myself. You played a big role in my recovery, and I can never repay you. I know that you probably seen hundreds of these comments and I'm just another person seeing your video. But to me, you are a guiding light, Cassey. Thank you
I love this program!!
Are you done posting longform workout routines? Ive been doing them with you since 2016 and miss doing new workouts with you :c
1. I LOVE this series!!
2. I LOVE your app (just discovered it a couple weeks ago!!).
3. PLEASE PLEASE PLEASE do an ab series for healing diastasis recti 💕🙏💕
OMG 😳 my mind with my eyes are living (feeling alive) Incredible 😍❣️Thank you🙏🏼
I miss cassey's workout videos :(
Hello from Canada! Struggling to try and get your new equipment 😜 but I've been waiting for you to come out with kettle bells!
Please comment if you ever find a way!!
Hi. I’m a new subscriber here, I’ve been feeling insecure about myself especially my belly and I want to really improve upon myself. Your videos have given me the inspiration to work out for myself, thank you💜
My body hurts so good thank you Cassey!!😭😭😭
Great work - and that fireplace is really impressive!
I'm waiting for another sessions like this !! i love it
Love this workout.. hope I can have the kit ❤️
Hi Cassey, I love these workouts! Please consider creatiing post workout videos for abs that we can do on our ab days. Thank you
Girl I don't know if you read these but we have GOT to talk about your ad placements in your videos.
I used to be able to do one of your 20min workouts ad free but now I get 4 ad interruptions.
Could you at least place your ads during your cool down moments so I don't have to stop mid workout to skip?
The stretch is soo relaxing.
girl you are SUCH an inspiration. I love all your products and I swear every time I see them at target I have to get something new. 😍❤👍😂
You know I was just considering skipping this today. 🙈 I know! I'm so glad I didn't! It's the evening and normally I do the videos first thing but this is just the perfect thing to finish my day with. 💕💕💕
Finished the glow up sessions!
I love how I just watch these to make myself feel like I accomplished something.
You should try it, too!!
You are really an inspiration ❤️
I miss you & your workout videos Cassey 💖 love you! xo
I'm going through the Beginner 2.0 Calendar to get back into pilates, and for some reason this video played instead of the 10 minute abs video? Still loved it and am looking forward to hopefully taking part in the next Glow Up session!
Awesome!!!! So great to look after our body, mind, sole 👍🏻🙏
I had no idea Cassey came out with a foam roller. Bought it to match the rest of my collection! Thank you for such cute accessories that make it 100X more exciting to workout !
You look absolutely stunning!!! So gorgeous inside and out!
I would love for you to make some videos over knee fat and cankles. I have those and i have tried everything but it never seems to go away!
These make me so happy 😊
Love your exercises ☺️