Lean Body Meltdown ✨ Glow Up Sessions Day 4
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- Опубліковано 5 січ 2022
- Download the FREE Glow Up Sessions plan: bit.ly/22glowupsessions
Let’s get our heart rate up and do some cardio! Be happy because no jumping! Grab a kettlebell or a heavy dumbbell for this class. Get the equipment at Target: bit.ly/3taUsGz
This is a total body cardio workout including a 3 min warmup + 22 minute complete workout.
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
What was your fave move?
The American Kettlebell Swing! I wasn't able to get my hands on those pretty dumbbells so I used my one litter bottle with a handle :)
KB deadlift!! It really makes me miss lifting!!
I loved the alternating KB swings 🤗 I felt so fancy switching arms in the air lol
I started a bit later so I did the booty video today and will do this one tomorrow, but I'm so excited it has deadlifts! I've never done those before but they sound so bad ass. I bought a kettlebell for this series and I'm looking forward to using it.
Hii please what is the nutritional yeast and tahini for M
omg the best feeling is whenever Cassey uploads.
Love you!!!
It’s like a holiday
Yeah those were the days! It seems like Cassey has transformed from a youtuber into a tiktoker 😢 I miss her long videos, which is why I subscribed to this channel. I can't workout with the shorts 😔
@@forestsunrise26 same 😢
I miss her real workout videos too. :(
“I’m just stalling because I don’t want to do cardio”😂😂😂 me all the time
I also HATE doing cardio so much 😩 I can lose the last 5 kg of weight because of that! Also, cardio always makes me hangry...
I love that there's no timer countdown on these exercises. Somehow that makes them go more quickly! Thanks, Cassey :)
Love this way to do cardio! Loved that there was no jumping but my heart rate was still up!
i have been feeling down lately, but you have inspired me to keep working harder
Awww glad I could help! Sending lots of love.
Me too , first 4 days of the year were a big no
But when I started working out
My sleeping is better and the mood is much better 💞
@@blogilates I'm tired I'm from Georgia
I can't believe Im doubling the videos everyday and beasting through! I have gotten so much stronger, not just physical but mentally and emotionally. After falling on my face multiple times Cassey's words have finally stuck!! Once you stop the pressure and guilt over food and exercise, it really changes everything!
I was doing this workout the day after, and I wish that I had being living in a different timezone, so that I could tell Cassey how much fun I had doing this workout! I love all the videos with equipment!
Glad you had fun!
Same girl 😭😭
yes same!!!
I always hated cardio, but this is different… loved it to bits, gets you sweaty without a single jump or burpee… the best cardio I have ever done! And Casey isn’t your average insta influencer, she’s the best Pilates trainer on the internet… she always makes sure our form is right…. Been training with her from almost 3 years, never had an injury… I have since lost 25 lbs despite my PCOS… thank you blogilates!!!
Thank you Cassey!! This was such a fun workout! I think this is my favourite workout I’ve done of yours and I’ve been following your workout calendars for almost 7 years now!! Pls keep doing weighted workouts :)
Omg really?!?! Yay!!
Honestly, I woke up to bad news and thought the day was done for, but just the act of consistently coming to the daily glow up workouts make me think I can get through it💕So thank you so much Cassey!!!
Hope you’re ok !! I am here if you want to talk. Ik it might seem weird but sometimes talking to a stranger can help. In any case, sending lots of love
You are killing it with the content ! Such positive vibes & it’s helping me for my fitness journey
❤️
I love the videos that say "day 1" etc! So easy to follow!!
So addicted to this... Im still sore from yesterday's workout bombshell bootifcation and was dreading the lunges... I love your kettlebells and dumbells.. Thanks for this.
Ikr 😭😭😭 I can’t bend down without my thighs aching like hell 😩
I can no longer sit down
Or flex my legs 😭
My lunges just looked like steps😭
It used to be so difficult for me to be consistent with workouts. I would ways have a fitness phase in my life and it would last for like a month tops with lots of days skipped. But Cassey makes it so easy to be consistent and work hard for your body, choosing to treat it well. Thank you sm❤
Wow that was a CRAZY workout 😮💨🏋️♀️ I feel amazing afterwards, though!
Omg, I don't have weights at home so I used our cast iron skillet 😂🥴😂😵😂 I'm so glad I didn't drop it fling it anywhere!
Omg yes yes yes ! Amazing. Workout. In fact I love ALL of Cassey’s workouts !! After just 1 week my pants are falling off and I have my bladder strength regained , I feel able to work as a nurse again after having my 6th baby 8 months ago . Thank you SO much , I finally feel Normal and able bodied , and confident again 🙌🏽🙌🏽. I’m so happy I bought all the Equipment form target just now 😁
Day 4! ✔️
Congrats to those who have already completed this and for those who are just jumping in!!
Feels so great to start the day with this!!
Thank you so much, Cassey!!
I always love your workout and energy! 20-30 minutes passed quickly without i realized it. It left me sweating like crazy but i feel very refreshed and positive. Thank you so much!
Cassey this work out was so full of energy. Much love from South Africa.❤❤
These workouts are totally crushing me but I still do my best to finish them! I'm having so much fun following along with you, thank you Cassey!
The pulse lunges were the woooorst, OMG!!! I am feeling so pumped up and full of joy now. You definitely are making me rethink my lifestyle, what I can AND want to change, how to mentally glow up, how I don't have to be hard on myself, how I just have to try and see where it goes. And THAT makes me happy!
3:18 warm up start
6:33 workout start
This is the first cardio I've ever done WITHOUT any breaks!!! Thank you, Cassey!
I'm from Germany. I love your workouts.
I' 67 and did it !!!! Good one. Thanks
Your such an inspiration to many people, keep inspiring and be amazing!!!!
I really love working out with you Cassey! You have such a great energy, which makes working out a lot of fun!
Thanks Cassey for your great vibes and your dedication! It's infectious 💙
“💪🏻 That felt like a real workout, but fun”- my daughter ❤
8 MARCH 2022 calendar vid 1 of 2 😅 SO much better than january !! today i used my kettlebell the whole time. L&W
I ABSOLUTELY loved this! 😍
Thank you for your hard work Cassey and Sam! 👏🏻👏🏻👏🏻
So great to have a good cardio workout without jumping ! Good after almost one year postpartum to keep going without stressing my body out ... because yeah, those things takes time !
Day 4 completed, yes 1 day behind as I wait for the UA-cam upload. But boy my heart rate went up with this body meltdown cardio. Thanks cassey
Not me using an 8 lb cat food bag for a kettle lmao
I started the glow-up sessions late so I'm like 4 days behind everyone else, but I am LOVING these videos! Cassey has always been great in her videos, but these live videos are showing just how funny she really is. Even though I'm watching them later I feel like she's really right here in my room with me, like I'm working out with a bestie! I really like the weighted sit ups especially! Thanks for all of the amazing programs!
Cassey thank u,u r such a fun bundle of energy.loving the workouts.i hav to wait and do them because of the time difference.God bless u.lov always.
This is my favorite cardio video so far! I love how we can see the next move!
So fun!! Thanks Cassey!!!
Sit-ups to press-ups is my new favorite move!
first time I finished a whole video of yours in a while! Thanks Cassey
from day 1 to today, i feel a significant difference in my ability to do sit-ups. maybe it's the kettlebell helping me get up, but it wasn't a struggle to get up this time, whereas every sit-up before today was so hard to do. thank you!
Thx Cassey!! Happy Weekend #blogilates fam! Hope y'all are loving the #GlowUpSessions just as much as I am! So sore & loving it!!
4 days going strong!! Thank you Cassey for the wonderful challenge
Ohmygosh!!! I was able to do this! Normally fast paced cardio is not something I can keep up with, but this was possible and my heart is definitely working out too! Thank you Cassey so much for this!
my laptop during the alt single arm kb swings: 👁️👄👁️
This is actually the first time in my whole life when the abs move at the end felt like a rest after the whole set. Thank you Cassey, working out with you is the most fun
Even cardio gets super fun with you, thanks Cassey ❤
My favorite one so far!!!! Loved this one this morning before work!!
Am I the only one who comes back to this cardio workout specifically. I love it
I come back to it, too! It's the best I can find that doesn't have any jumping so I can do it alone in my room and not make as much noise 👍
Love no jumping!!!!
awesome workout
Loves this one!
Omg cassie, thank you so so much. I started doing your workouts. Its my 5th day of working out (4th with you) and ive lost 1, probably 2 kgs.
Im trying to eat clean and im so so happy. Thank you. ❤❤❤❤❤
I just started the plan in 2024, i repeating the 7days plan for almost a month and i felt so good ❤ hope you upload more trainning plans 🥰
Those KB swings were so fun! I had never done them. It’s interesting to see how a hip movement, when we’ll executed can have such an effect on the arms. I love it!
Working out with you feels as if i am working out with friends...! You make it so much fun!! And so casual !!
cardio used to overwhelm me, but this made me feel empowered, favorite cardio work out ever
Holy sh*t!!! Love your workout ! No pain ! No gain !
this workout was a killer! thank you Cassey! love this glow up sessions
Love the weighted workouts!!!!
omg cassey this had me sweating so much!!!! loving this series 😍 already feeling and seeing changes
Is it just me or when I do cassey’s workouts it just goes by so quickly compared to others!
They do!! It's so great!!
i know right !! I thought i was the only one who thinks that.. When i do a 10 min workout by chloe ting I start doubting the duration of the workout!
Yess fr, I think it's bc it doesn't have a countdown and she talks us through the workout, it isn't just music
Thank you CASSEY 🙂 This was killer, especially that I am so so soooo sore this week from working out from the 1st of january with you, following the lazy November and December.
That was super fun but KILLER. Day four DONE
OMG Cassey! This is one of the best cardios I've ever had! 😁🤩💯 Thank you💜
Doing these late but have been loving them! You are helping me get ready for my wedding dress fitting (which is my way of helping myself form a habit so that I want to do this every day forever). Thanks Cassey! Ps, you had it right the first time, BPM is beats per minute! Confidence is key!
CASSEY!!!! Oh my gosh you KILLED it girl and me! Lol this is my favorite workout of yours ever and I am IN LOVE with your kettle bells. I love mine! Thank you💕
Great workout! I love this series, thank you so much!
These workouts are SO GOOD!
us: how many squats are we gonna do?
Cassey: YES
Phenomenal! I cannot explain how much I loved this workout. 😀 I’m a massive fan of kettlebells.
Wow since I've been doing your workouts, my core strength improved soo much
I have no idea how I did that. I didn't want to start it because it was cardio but this is different! Thank for not making me hate exercise!
It's my 4th day of my first week and I'm so happy that for once I have finished my workout!!!!! I've been feeling sad lately and cassey's workout makes me want to go through the day!!
We love you Cassey thanks again!!!
This is my favorite workout you have created. Loved the KB. 😍😍
Thank you so much ! I love this cardio workout !
OMG! This is the first time I enjoy a cardio.... THANKS FOR THIS VIDEO!!
OMG CASSEEEYYYY 🥵
i did ittttt!!!! i'm soo happpppyy 🏋🏻♀️💖
Omg this workout was amazing!! Thank you Cassey. Cheers from Argentina💞💞
I’m so proud of myself for completing this this morning
Omg i loved this one so much! I usually don't really like cardio but i think i love it now, thanks to you!
The best cardio ever!!!! Love this!!!
Love your workout and gym short Cassey!
I did this workout yesterday and my inner thighs are so sore! I love it ❤️
This has been my favourite session so far. It was sooo muchh fun. Loved it!
I am over 60 & I can do this! Love your enthusiasm.💕
This is my favorite workout so far!!!!!! 💪
More kettlebell workouts please!
Love working out with you…you are such a motivating person
Lots of love and thanks
Thank you Cassey!!
If someone finds me passed out THIS video will be the reason 🥲 one of the best exercise session!!! Thank you, Cassey ❤
Love this workout! The kettle bells are so fun.
Love this and the Glow Up Series so far (new favorite next to Hot Girl Summer Sculpt that's basically my BIBLE)! I honestly look forward to working out with Cassey every day!! One thing to consider - I wish Cassey actually demonstrated how to do the various kettlebell swings with a dumbbell modification. I know form is SO important when doing kettlebell swings, and I couldn't figure out how to do it with my dumbbell and felt like my form was all wrong.
Cassey you made me love fitness. So i love doing your workouts
The abs are already easier than on day one! Where I live, we started a two week lockdown so I started this series on the first day and I’ve been going strong everyday! Proud of myself for sticking to it
me too!!
Yes🙌 Cassey may hate cardio but I love it and this was the best workout of Glow Ups so far 🔥❤️ Dripping in sweat and my muscles are feeling it all over. Perfect burn. Love it!!
Loving this Glow up session started a bit late so did Day 1 and 3 together and just done Day 2 and 4 together I am dying!!! Your videos Cassey are amazing! have been watching your videos for years!
I just started following u and working out with ur videos I’m sweating so muchhh I’m 13 and I’m trying to get rid of my stomach for summer u are so motivational I’ve never been this motivated I’m definitely recommending u too my friends thanks for everything 😁😁
can't wait to do this !