Dear friends, Please follow the Hindi version of the same talk: ua-cam.com/video/HijNIxpfutk/v-deo.htmlsi=CAgFRUFf-On2kvKc For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: ua-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html In Hindi: ua-cam.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html&si=quj1_DfDa9U3mSL2 In Telugu : ua-cam.com/play/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL.html 2. Health Talks: ( More than 120 Videos Link) In English : ua-cam.com/play/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH.html In Hindi: ua-cam.com/play/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw.html&si=5a3Gu836th7jVdrp In Telugu : ua-cam.com/play/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-.html 3 . For Sound & Peaceful Sleep In English: ua-cam.com/play/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC.html&si=vb9wARpWV-BqcEVb In Hindi: ua-cam.com/play/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk.html&si=tbtGXyJr8s-_VTog In Telugu: ua-cam.com/play/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm.html&si=mX-62_lVCwxRxK82
1. Night Food Habits ✅ Chia Seeds Drinks ✅ Dry Fruits & Nuts ✅ NO Rotis 🫓 OR Rice ✅ Dinner 🥘 By 7.30pm 2. Night Walks ✔️ 10 mins 3. Brush Teeth 🪥 after Night Walk ✔️ Preferably with Tooth Powder 4. AVOID Cell Phone 📱 & Technologies after 9pm 🕘 5. Early to Bed 🛌 By 10pm ✔️ Listen to Soothing & Melodious Tunes ✔️Night Meditation 🧘♀️ ✔️ Yoga 🧘 Nidra
Thank you so much, mam. I go step by step based on my condition, I will first try going to bed early and keeping the phone away. This will have a huge impact on me.
Mam, please write a book on every topics you have discussed in UA-cam because nowadays very good valuable vedios are deleted by youtube I don't why. We don't want to Miss your words, we want to transfer this to next generations too. So I am requesting you to write a book for youngsters covering all the concept of self development, professional development, time, health ,energy,money management and so on like how to tune our minds for success. We are so much interested to follow your words mam. If you write a book on all the topics you have covered in UA-cam for self development. That Book will be a legacy to yourself, your family and your loving students mam . Please write a book and make it available for sales mam We are willing to buy it read and apply your words in our life mam. Love from Tamil Nadu ❤❤❤.
Can do the following mam Dinner by 7:30 pm. No technology after 9 pm. Sleep by 10 pm. Brushing and night walk should try. Thank you mam .you are wonderful motivator. You inspire me with your infections smile
Mam I go.to sleep by 9 30 pm wake up by 5 am as soon I get up have a glass of warm water meditation afterwards then after brushing go for a morning jogg don't eat anything after 6 45 pm that too only a whole big glass of butter milk yes I brush before going to bed
Hello Devika ji All the videos are so good ! Thank you ! Can u please give us rough idea amd time table from morning breakfast to dinner ? Like what kind of food we should consume … that will help a lot of u don’t mind please.❤
Mam can we have chia seed in the evening. Madam 6.30 chia seed water and 2 idlys and 9oclock walk and 10 o'clock to bed is it right mam if yes thumbs up plz
Dear friends,
Please follow the Hindi version of the same talk:
ua-cam.com/video/HijNIxpfutk/v-deo.htmlsi=CAgFRUFf-On2kvKc
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
ua-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html
In Hindi:
ua-cam.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html&si=quj1_DfDa9U3mSL2
In Telugu :
ua-cam.com/play/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL.html
2. Health Talks: ( More than 120 Videos Link)
In English :
ua-cam.com/play/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH.html
In Hindi:
ua-cam.com/play/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw.html&si=5a3Gu836th7jVdrp
In Telugu :
ua-cam.com/play/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-.html
3 . For Sound & Peaceful Sleep
In English:
ua-cam.com/play/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC.html&si=vb9wARpWV-BqcEVb
In Hindi:
ua-cam.com/play/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk.html&si=tbtGXyJr8s-_VTog
In Telugu:
ua-cam.com/play/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm.html&si=mX-62_lVCwxRxK82
you are wonderful teacher ❤️
1. Night Food Habits
✅ Chia Seeds Drinks
✅ Dry Fruits & Nuts
✅ NO Rotis 🫓 OR Rice
✅ Dinner 🥘 By 7.30pm
2. Night Walks
✔️ 10 mins
3. Brush Teeth 🪥 after Night Walk
✔️ Preferably with Tooth Powder
4. AVOID Cell Phone 📱 & Technologies after 9pm 🕘
5. Early to Bed 🛌 By 10pm
✔️ Listen to Soothing & Melodious Tunes
✔️Night Meditation 🧘♀️
✔️ Yoga 🧘 Nidra
I had learned English by your 45 days spoken English classes thank you mam
Where this classes available???
In the last one and half year i do most of this advice 😊thanks mam
very correct madam. 👌
Thank you so much, mam. I go step by step based on my condition, I will first try going to bed early and keeping the phone away. This will have a huge impact on me.
Wonderful👍🙌
இனியவை .5♥ நன்றி சகோதரி.
Verynice video. Thanku Dr. Devikamadam.
Mam, please write a book on every topics you have discussed in UA-cam because nowadays very good valuable vedios are deleted by youtube I don't why. We don't want to Miss your words, we want to transfer this to next generations too. So I am requesting you to write a book for youngsters covering all the concept of self development, professional development, time, health ,energy,money management and so on like how to tune our minds for success. We are so much interested to follow your words mam. If you write a book on all the topics you have covered in UA-cam for self development. That Book will be a legacy to yourself, your family and your loving students mam . Please write a book and make it available for sales mam We are willing to buy it read and apply your words in our life mam. Love from Tamil Nadu ❤❤❤.
Dr. Devika! Your way of communicating is very sweet & effective. Your lectures are life changing. A great service to human being.
May God bless you.
Explain ed in a lucid manner Thank u Ma'am ❤
Thank you mam 🙏🙏🙏
Good Information Madam, Thank you ❤🙏❤
Thank you very much madam 🙏.......nice subject.........Thanks a lot to change our life 🎉🎉
Vvvv inspiring mam.. u r a treasure for us mam..❤❤❤🙏🙏🙏
Madam it’s very very useful for younger , very excellent information ,
Thanks for sharing mam...
Vry informative tips...tq mam
You’re most welcome 🙌
Excellent information 👌
Thank u Respected Mam.
Thank you ma'am. 🙏🙏
Daily I'm doing mam. Love you so much mam. My name is sushma I'm a big fan of you.
Can do the following mam
Dinner by 7:30 pm.
No technology after 9 pm.
Sleep by 10 pm.
Brushing and night walk should try.
Thank you mam .you are wonderful motivator.
You inspire me with your infections smile
Very nice to hear this
Mam kindly make a Video for Pregnancy Exercise 😊
Very nice tips Mam
Awesome information!
Very useful ❤❤
Please mam hindi me videos banaye luv u mam ❤
Nice video madam explanation superb
Beautiful ❤
Yes mobiles switched off by 9 pm
Very very nice video
Mam I go.to sleep by 9 30 pm wake up by 5 am as soon I get up have a glass of warm water meditation afterwards then after brushing go for a morning jogg don't eat anything after 6 45 pm that too only a whole big glass of butter milk yes I brush before going to bed
thank you, Doc. agreeable healthy tips 🪔🐄, 🐝,🐒 👍🏾👍🏾🍯🥛
Hello Devika ji
All the videos are so good ! Thank you ! Can u please give us rough idea amd time table from morning breakfast to dinner ? Like what kind of food we should consume … that will help a lot of u don’t mind please.❤
Nice video
Mam can we have chia seed in the evening. Madam 6.30 chia seed water and 2 idlys and 9oclock walk and 10 o'clock to bed is it right mam if yes thumbs up plz
Can u put video fr Arthritis
No need to lunch❤
Could you pls send me yoga nindra or video for good sleep. Thanks
ua-cam.com/play/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC.html&si=g02DDp0Nzml69Xd9
Waking up early is100% true
Please send me the link for night sleeping ❤
ua-cam.com/play/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC.html&si=nmyEp0UQsd7WusfW
Night duty boys girls what do madam?
Mam every night my stomach pain 😢 any home remedies mam 🙏
🙏
👌🏻👌🏻👌🏻👌🏻👌🏻🙏🏻
Heavy medication Mam …. If I eat at 7.30 pm …. I’ll feel hungry midnight
Remedy please
🙏🏻👍
I am suffering from auto immune dieses rheumatology
where is your clinic maam in india hyderabad?
Madam 4thpoint is important
I am 65+ retired hvg lots of problems. My sleeping cycle is disturbed. Even sleeping pill of 10mg daily, I can't sleep b4 5-6am to 10-11am. Pl suggest
Don't worry, please follow this link seriously 🙏
ua-cam.com/play/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC.html&si=kE52Xnm24HaWVn-9
Mam please motivate in hindi
ua-cam.com/play/PLJethYXgtvJSx1UDrKL8dpGw819Hf7o_x.html&si=vTEqPIYBTUMaGBdt
Hi mam
❤
👍🏻👍🏻👍🏻
I don't think its people having lot of money it is mostly craving
Tamil venum negga sollarathu
Mam Kindly make a Video for Pregnancy Exercise 😊