5 Healthy Night Habits to Change Your Night Lifestyle - Do follow it!!

[@devikabhatnagar]

Dear friends,
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[@shyamalashanker2782]

Summary.
4-6 pm Drink chia seed water ,fruits,salads .
7;30 pm Dinner like what you eat for breakfast.No fast food.
Night stroll 10 mts.
Brush teeth with powder
Sleep by 10 pm.Keep cell phone away about an hour before sleep.so rhen we wake up early

[@sursharma2747]

@@shyamalashanker2782 Very. good. ❤️

[@veeramanigunalan2130]

Hi Madam
I really understand your information as very useful. I need it to be received in English which will make reach all people.

[@aarifasheikh9241]

Very correct video

[@sushilshingavi5703]

Thank you very very much dr.devika madam.........your all videos are great........🙏🙏🙏🙏🙏

[@shambhunathsahani6505]

Great information ❤

[@devikabhatnagar]

It's my pleasure & stay healthy always 🙌

[@sumitragholap2509]

Namaskar🙏 Dipawali Ki Bahut Bahut Aarogyapurna Shubhkamnaayein, Hamesha Ki Tarah Bahut Jaruri Subject, Very Very Thanks🙏

[@devikabhatnagar]

Namaskar
Aap ko bi bahut bahut Deepawali ke subh kamnay 🙏🙌

[@jagadesan.k7471]

இனிய நன்றி சகோதரி ❤

[@kabitachoudhury8621]

Very good information, Thank you mam ❤❤❤, Assam

[@devikabhatnagar]

Most welcome🙌

[@malligat6672]

Hi mam, I am a very big fan of you. I don't know hindi. But your bilingual mode of communication is used to not only understand the content also some hindi words. Thank you mam🙏🏻🙏🏻

[@manishaKokane-hr5cn]

V nice mam👍

[@rajalaxmisandhibigraha3602]

You are amazing Mam ❤

[@devikabhatnagar]

You too 🙌

[@IbySabu]

Valuable information🎉❤

[@devikabhatnagar]

Stay blessed always 🙌

[@DhirenLoying-e6p]

Didi aaj hindi bulko mera dil khuj kodiya.❤ Bohot sundor bat bula.🙏

[@geethadsouza9297]

Nice mam 🙏😊

[@parveenkumar1458]

Thanks mam 🙏😊🙏

[@devikabhatnagar]

Most welcome 😊🙌

[@vinodkapoor9242]

Awesome suggestions

[@Babu-g1p]

I am from kerala I subscribed your chanel i like your chanel.god bless you and your family

[@devikabhatnagar]

Thanks and Stay blessed always

[@SujataRoyChowdhury-ew8qh]

Very useful information mam

[@sherrelsingh2441]

Thanks doctor

[@hiqe3908]

Hindi may app kha videos bahut hi badiya hi mam

[@mrlegend5815]

Thank you mama 💖

[@devikabhatnagar]

You’re most welcome 🙌

[@archanamhetre6435]

I suscriber. 👍

[@lekhanair8879]

Useful video dear ma'am 💞

[@harsharaval8]

Happy new year mam really important thoughts 🎉🎉

[@hrishikeshray7495]

NYC msg mem

[@ranibhandari3850]

Very nice information mam❤

[@SUsheelaNambiar-g5b]

Thanks Madam, Happy Diwali❤

[@devikabhatnagar]

Same to you🙌

[@umadevishivarajpatil3174]

Hi mam happy deepawali mam I l m big fan for you u r inspired me 🎉

[@anandavallyn7325]

Great mam

[@janakir3759]

Madam, I am healthy no BP, Diabetes but i have pulsatile tinitus and cc fistula but not that serious, can i do this DR. or any other suggestion please reply Madam

[@intisaghir8204]

Hello mam please can you suggest which radio to listen at night for soothing songs?

[@tripurarsuman3341]

मेडम मुजे nasoki प्राब्लम है सर से लेकर पेरू में. में कनसि एक्सरसाइज करु please बोलियेगा 🙏

[@swetapatnaik8504]

Evening food habits

[@kamala9141]

Happy Diwali mam ❤

[@devikabhatnagar]

Wish you the same 🙌

[@chetanashetty250]

Happy Diwali❤❤❤❤❤

[@Shruti28LuckNow]

Mam, i have diabetes and need to have my evening medicine, so dinner must... Then what to do.. Can I have light daliya?

[@devikabhatnagar]

Absolutely go for light, even being a diabetic I follow the same

[@nandkishorpanda6985]

Mam instead of doing apaan mudra & bayu mudra separately can we do jointly two mudras at a time

[@SaifKhan-hg7so]

❤ 👍👍👍

[@babusingh7833]

Thank you so much blessings you 🙏

[@devikabhatnagar]

You’re most welcome 🙏🙌

[@1981sandippatil]

Happy Diwali 🎉

[@Ayeshafathima-zz6ml]

Mam my daughters memory power how to improve learn studies memory the lesson and leave lazy 😢

[@VedanthLS]

Hi mam

[@shahananawab6537]

very nice but Puridunia main ulta system hogaya rrst josony key ley hotihey ab jagty hain din jagney kryley tosb ki subah 1 bajey hotihey bache school jaty hi mothers sojatihain 1 bajy bacheyschool syatyhainto jb break fast hotahey
🤭😁😁

[@sarojrawat3249]

Mujhe kya Karna chahie

[@Amitaaru1532]

Mam my father is 65 year old . He suffering from psychiatrist problem. His mental health not good.What should I do?

[@Preethiphilip-r4p]

I can take him to psychiatry or nimhams in Bangalore which is very good institute for mental health. In anantapur dr. Vijay Kumar, Trinity nursing home, in kurnool , vishwabharathi hospital

[@VedanthLS]

Telugu translate tell me please mam ❤❤

[@Amitaaru1532]

@@Preethiphilip-r4p but I am from delhi

[@Uttam107]

Morning 👣🚶

[@devikabhatnagar]

Very good determination 👍🙌

[@Uttam107]

@devikabhatnagar मेडम जी सामान्य रूप से मैं शाम सूर्य अस्त होने से पहले एक घंटे वाक (walking👣🚶) करता हूँ। ये ठीक है?

[@kamala9141]

👍👌

[@ShilapaTudavekar]

D̤r̤ D̤e̤v̤i̤k̤a̤ g̤i̤v̤e̤ v̤e̤r̤y̤ n̤i̤c̤e̤ m̤e̤s̤s̤a̤g̤e̤s̤ g̤o̤d̤ b̤l̤e̤s̤s̤ y̤o̤ṳ

[@sarojrawat3249]

Main mujhe thyroid hai