This is why you can't gain muscle
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- Опубліковано 9 бер 2023
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Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.
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Greg the type of guy to advocate a new immigration law that says we reject all immigrants who can't shoulder press 45 pounds and tell them to f*ck off
I can only shoulder press 55 😔🤞🏽
@@18thSTVATO you get to keep your visa bro just don't start slippin' or yo ass might be kino-deported if you drop it down too low dawg
@@Strangepeteayo what 😂
@@Strangepete my man went 2 for 2 in this comment thread 😭🤣
This is comically specific
Greg the type of guy to tell you to fuck off when you ask him how to gain muscle
💀
I WAS EXACTLY GONNA SAY THAT
Greg the type of guy to weed out the weaklings in gyms across toronto by going gym to gym, finding the guys pressing 45’s or less, then purposefully standing in front of them sipping a San Pellegrino and telling them to fuck off
Greg the type of guy to not push his kid on the swing cos it’s his pull day
How do you not have the most likes 😂
this is fucking hilarious
Greg the type of guy to ditch his newborn baby cus it can't do 45 pound shoulder presses
I have been lifting consistently for 2 years plus and 50 pound shoulder press is my max. As long as you are putting in the work and trying your hardest there’s no need to listens to this guys advice.
There is no way only 50 pounds? What
only 50 pounds???? did you even try? you’re still a beginner btw
This guys advice trumps your advice any day. You are doing something wrong if you’ve been lifting that long and can only do 50 lbs shoulder press
Greg the type of guy to cheat on the exam because it’s his cheat day
😂
Greg the type of guy to record himself in a podcast setting to progressively overload his influence
“If you want to last longer in bed apply rest pause every 30 seconds with your girl to ensure maximum endurance” - Greg O’ Body
Dude that’s mind boggling 😮
Dude, I really respect Greg and his work but this was funny 🤣😂. Tonight I’m gonna try it 😂🤣
Greg's the type of guy to tell a gym noobie to fuck off because he isn't lifting as heavy as him
Greg the type of guy to play Scrabble with dyslexic kids.
😂😂
People really think Ego lifting is bad but lifting heavy gets to muscle failure faster
Ego lifting is lifting too much with wrong form
I need this bro in my life
Some people missed the point of the video u have to lift more weight or do more reps if 45 pounds is feels really light and not putting a challenge u gotta go higher
The truth and the fact is everyone will tell you differently
Progressive overload is indeed the key to making gains. Phenomenal advice as always! 🙏
Also take test like this dude Greg does and just don’t tell your viewers…
I love your idea of having the strength along with the size as having an incredible physique with intense physicality and athleticism is quite impressive!
The thing is I could lift heavier dumbbells but somehow my muscles are still stubborn and unable to grow.😡😤
I am stuck at 62,5 lbs per hand for overhead db shoulder press for 2 months already 😢
Greg the type of guy to say f*ck off to a person with disabled legs because he can't do squats
I can't get stronger.
"Fuck off then"
-Greg
What a ground breaking idea
Getting stronger 💪
Progressive overload is everything! Know the difference between tearing your muscle fibers vs just getting a pump. Train strength and aesthetic will follow. Make every workout count
very true!
I wanna be the small guy you underestimate and you end wake up waking up on the concrete because you think muscles make you tough. 🤣
when i do progressive overload, i add more weight, then i end up being weaker than a few days ago
My PR is 8 reps with 55 pounds. I don't know how much it is exactly,but im 63 kgs, working out consistently the last 4.5 months
Been working on muscle growth for years, special focus on biceps, started at 12”, still at 12”. Started with 20’s, then 25’s, now 30’s. No changes to my visual physique. Genetics plays as much a factor as diet n exercise.
Not everyone is a hemsworth or the rock, some max at a Rudd.
I just literally got to 45lbs on shoulder press 😂
hes talking about people who can easily push 45
Wait what's wrong wity shoulder press from a 45 lb what's wrong I don't get it
greg the type of guy that uploads youtube shorts
I’m 13 and about 102 pounds do u think that 25 pounds is enough for me on shoulder press
I feel attacked
Is 45 lbs really that bad? That's the heaviest I go
True
I press 20 pounds for shoulders..
Hey Greg im on your greek god program its going great i added 15 lbs on my incline Bench in 4 weeks but i cant progress on the standing Press. Im actually starting to regress. What do i do?
Standing press is brutal. Takes a ton of core strength as you go up in weight. Switch to dumbbells or consider focusing on form (slower eccentrics) and get really comfortable with the movement. High risk of injury on that one too. Greg’s advice is great but when he says “just get stronger”…. It’s much easier said than done.
Throw in some one arm standing db presses
I was on the same boat until i changed to seated barbell press if u want dumbbels np. it will be easier to progress more on shoulders
doin the same program too
Do the Standing Press first. I believe in the GGP he has you do Incline first then OHP. If you switch it up and hit the Standing Press fresh, you’ll start progressing. If you’re still stalling, then switch it out with another vertical press via Seated Barbell Shoulder Press or the regular DB Shoulder Press.
Hatdgainers???
If I press 45s, I don't care about gaining muscle. I just need to assure myself that I can lift
muscle hypertrophy isn't the most optimally stimulated by heavy weights Greggie.
Whoa. We should name his idea. Maybe call it progressive overload
He said it in the video
Kind of disagree a lil bit
Bull crap people , I don't see anything special about this guy my newbie gains and phy·sique make him look dumb, heavier weights only make you stronger , size and strength go together , but strength does not mean size , you can go up in strength but not gain any size success can adapt and the brain can learn to utilize the mucles better, do your research before you come for me ... I'm just a messenger sharing my experience and learnings on my way to this point hope it helps 8‐12 ish it's not a science becouse we're not 100% the same
Word
Endurance is power too
Not true at all
L
Does he think doing 45s is impressive for OHP? Dude, 100s aren’t even impressive when you sit in the chair to do them like an idjut. Stand up or keep your back of the pad and let your scapula articulate, DUH. 100s are the beginning of starting to impress. IF you’re standing.
That is bs. Progressive overload is result of gaining muscle so saying you need to do progressive overload to gain muscle doesn't help at all.
Idk men if progressive overload is the Key bodybuilders would do powerlifting
People forget that progressive overload isn't simply just a gain in strength. An increase in reps, sets, volume, or strength will result in muscle tissue damage which will lead to growth. Its just in my opinion that increasing strength is the most efficient way(of progressive overload) to increase size/strength for most lifters.
@@goncalopereira8267 For instance if you're a very advanced lifter that has maxed most his strength gains to keep adding strength for size is unreasonable. You have to look into the other factors of progressive overload. And honestly it doesn't even have to be an advanced lifter anybody can use the other forms of progressive overload if they please.