HOW TO GET STRONGER WITHOUT GETTING BIGGER
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- Опубліковано 10 гру 2024
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#stronger #bigger #syattfitness
I wanna be like Bruce Lee: lean but super strong, fast, and flexible.
YourFriendlyNeighborhoodTrashcan calasthentics
Same
Same, the guy was tiny, but the POWER behind the guy, was insane
Don’t we all?
@The Realist which steroids do you mean?
Makes sense, I've seen farmers and fishermen who can lift heavy but they look skinny and eat only like two times a day.
But how to find the strength to lift heavier?6 months now stuck on the same kg
Progress overload
@@selveenaersapah4766 A few ways, either add very light weight, like 1kg to your lifts every week or 2, slow the eccentric (negative) of your reps by 1 or 2 seconds until you hit your current number of reps, then increase weight with fast negatives, or if all else fails eat in a small surplus and do a slow bulk
@@selveenaersapah4766 I would recommend u focus on slowing down the ECCENTRIC and increasing the number of reps with the same weight. If u can't increase your reps I'd suggest that after you're done with your Sets, lower the weight slightly to try and squeeze a few more reps. Also another important factor is Technique work also more on improving it. I hope this is helpful 🙂
There is so much confusion between building strength and building muscle. This is so well explained 😊💪🏻❤️
Susan Niebergall Fitness ❤️❤️❤️
morons all of you
Biggest lie of fitness I've ever heard.
@@LethalByChoice What is?
How do you build strength
one of the strongest human beings i ever witnessed was my uncle, born and raised here in Norway, farming was his life since he was a little boy, he didn't bother with machinery, he was the machine, no tractors, he moved everything with his own power, you could take any gym rat from around town at any young age, and my uncle would turn him into a wet pancake in his 60s, he would make fun of the boys by lifting himself one armed from the ceiling beam hanging by his index finger while smoking a cigarette, the way he moved things almost made it look a bit silly, he had a grinding stone, over a 100kg that he used to shuffle around casually, even carried it over to his neighbors if they needed to borrow it, he would clamp it under his arm and walk away with it, just unbelievable, he was of average stature, very lean and wiry, not bulky in the slightest. His grip strength was lethal, it genuinely felt like hydraulics. Rest in peace uncle Haltan, a real example of superhuman strength.
"Just pick one and stick with it." Great advice. Thanks, brother.
Thank you Thomas!!
Yes do the speed and power development
Luis A Torres Cortes deal!
@@jordansyatt no hesitation there now was there?
Man I was always taught the opposite of this since I was a kid. To not get bigger, do higher reps. So I've always done high reps and the muscle just adds to my body like crazy, making me easily very big. I guess I've been doing the exactly opposite of what I've been trying to do. Well, only took me 35 years to realize. Thanks Jordan. lol
Same I was always taught that lower intensity higher volume will increase strength and not size.
Literally same. My mind was blown after I saw this and I’m quite happy bc I do enjoy powerlifting a lot more 😭
I would like a video on speed and power development! Love you!
Katy!! Thank you :))
Where is it?
Me too pls!
Plyometrics
I usually don't like or comment videos on youtube. But this video is a GEM.
I lost weight from 105 kg to 70 kg and now I want to get stronger but not bulky. Thanks for this amazing video. 👍
how did u lose weight ? n how long did it take u ?
Thanks for an excellent video! I'm a 54-year-old (long distance) runner who is currently not running due to weak muscles and constant injuries. One thing that has been stressed on me is that if you want to keep running, as an older runner (injury-free or at least less injuries), then you need to include strength work. As a long distance runner it is crucial that you keep your weight down (less weight for your legs to carry = faster running and longer distance) so I'm gonna watch all your "stronger not bigger" videos and try to follow them.
This video, 💯 💯! As an Olympic lifter low reps high intensity + speed and power work is my world. Like you mentioned, when I train for speed it’s at 50-60% max. Doing this consistently has allowed me to lift at 80-90% with ease and snappiness. My lifts are day and night from when I wasn’t focusing on speed and power. Since joining the IC I’ve lost 14lbs and ALL my lifts have gone up🙌 The only physically difference I’ve noticed is how much easier my lifts have become and how fantastic I feel! And YES more on power and speed please🙏
is high intensity and speed&power lift are 2 different exercise?
Cause Im a bit confuse here. He said that high intensity need heavy weight, but speed need low weight. So are there 2 exercise that I'm going for?
@@prumchhangsreng979 no if youre trying to gain strength without gaining weight, you do need heavy weight and lower reps, yes, but he recommends adding explosiveness to your workout Doing this, the strength you gain will be able to be created quicker. For example, for a higher jump, you need to be able to create a great amount of force as you're leaving the ground. by adding 'quickness' to your training, your body will be already trained to use the force in shorter periods.
hope this helps
Jordan, you have a lot of good content, but this really impressed me and can help SO MANY people. Keep it up and definitely do the next video!
Carlos Rosado Glad it helped Carlos :)
Thank you so much Carlos!
Another great video. Thanks, Jordan! I've heard it so many times before that women "don't get big by doing weights" but I would always look bulkier when weight training, as I'm not shredded and would look leaner when taking a break from weight training, which is what I preferred aesthetically. This video has helped me understand that I don't need to sacrifice strength by looking leaner.
Great breakdown. I'm personally more focused on hypertrophy but this definitely helped my understanding of muscle size vs muscle strength.
:)
Dude! Your channel is sooooo underrated! The information in your videos is on point. No bs, just clear and concise points. Thank you!!!
Great video man, would love a vid on speed and power development 👍🏻
Speed and power video, period! This one was “going to school “. So good!
Thank you Tess :))
Really needed this video, as this is my current goal!!
Also a video on Speed & force generation will be extremely helpful!
Nishant I appreciate you so much and I’m glad this helped!
man I feel this information is too good to be true and free, thanks a lot
clearly one of the best explaining videos i ever watched. perfect and logically explaining all the content. First time in my life i feel that was worth writing in the comment section. PERFECT.
Thank you for making this video. It was great. My trainer and I were just talking about this yesterday. The part on getting stronger without getting bigger was so helpful. It is exactly what I want to do and what I will be working on. Love you!
People always say women doing strength training will not bulk up. That is a huge lie. I see so many women who are into fitness looking buff and very muscular. I know we shouldnt be vain and focus on our health. But I think theres a happy balance of strength, health and aesthetics.
A lot of women who are into fitness also use steroids. It’s a lot more common than you might think
Great video! Could you please make that video in the speed and force development. It sounds really interesting and I'd love to hear more.
Deal :)
@@jordansyatt Did you ever make a 'speed and force development' video? I couldn't find it if you did. Thanks.
Actually I'm a Natural Expert at this. Over the last 7 months or so, I started as a complete beginner and now I can do single leg squat (bodyweight, of course), Superman pushups, handstand push-ups, dragon flag pose(not completely but requires tremendous core strength), Pullups (12- 14 at a time) .But I haven't gained any weight. Infact I've lost around 2-3 kilos, while getting a lot more stronger
so what did you do? I’m tryna get there and loose belly fat
I can see that not many people have searched for this, but i wanna share why i searched for this.
I'm a karate student and in our concept of fighting we need to be strong, precise, fast and flexible. Getting big however, requires more stamina/endurance by that i mean, since you have big muscles then your body needs to move on a higher power-rate, which requires more stamina. But if you gain strength without increasing your body weight with more muscle mass, then you can be strong and swift and this video explained it pretty well to give me an idea of what to train for.
I appreciate the time you put into this video. many thanks.
Please do make the video on speed and power.
Deal!
did he make it? and if so whats the video called
Yes... Need a full video on speed and power 💪🏼
I am a Pilates mat work instructor. I sometimes get confused with standard fitness theory vs pilates.can you give me some feedback - One of the reasons (proper) Pilates is done with super correct alignment/posture, SLOW, deliberate, controlled movements is to 1. Recruit as many muscle fibres as possible 2. Fire as many nerves to muscles as possible. So the more advanced you get in Pilates, the slower and more controlled you go. Also the eccentric contractions create long lean muscles. Pilates recruits deeper postural muscles. Proper Pilates also has a specific breathing system as well . However, in Pilates you don't go to muscle exertion with reps. so no more than 10 reps per exercise (max). This is because you don't want to start compensating, and using incorrect muscles for the exercise you are doing (very important). You use very light weights in Pilates for this reason, plus the fact you are doing eccentric contraction and heavy weights would cause injury. I personally got very strong from doing Pilates mat work. I am the body type that if I lifted heavy weights I would bulk up quite easily. Plus now I have fibromyalgia I have to be very careful what exercise I do.
This is the answer to a question I had on this very topic a few days ago but didn’t know how or where to find the answer! Thanks so very much. Thats incredibly helpful. Thanks Jordon, I so enjoy your videos, and thanks to Enrico for the behind the scenes work! Good work guys!
Thank you Jordan, you make everything so easy. A speed and power video would be lovely. Love you xx
Deal 🤘
Watching this video, your awesome ! So educational, thank you for helping people reach their goal!!!
This was one of the best videos on strength vs. size! Fascinating! Tyyyyyy
Is there a limit to getting stronger without getting bigger to where you then have no choice but to build some more muscle and then continue to get stronger? And if so how long do you think someone could go on before they’d have to do this?
There’s not an absolute limit as your technique and recovery can always improve but it’s rapidly diminishing returns eventually. Not sure on the timetable.
You’ll plateau eventually, if equally trained then bigger muscles are stronger
Yes, the body will absolutely adapt to it and build some extra fibers, but it would be very modest
Thank you so so much for this videos and your other content ☺️🙏🏻 I want to lose fat but also really want to be stronger 💪🏻💪🏻😃 and always thought following other ‘fitness gurus’ I had to go through the typical bulking then shredding cycle cause no one ever talked about that distinction stronger vs bigger! I also appreciate how your caring and humble personality shows in all your videos and in your podcast. Much respect and love back at you 🤗💕
One of the best videos I've seen on the topic!
Jordan, this was fantastic! Would love love a speed and power video. Thank you for all of the fabulous content!🤗
Thank you so much Nancy :)
Can you make a full video on speed and power? Loved the video. It’s bullshit less like always. God bless you
Deal ✊
That last one on calories is huge for me! Thank you.
All I want is strength and speed, I want to avoid getting big.
Same
I would love a video on speed and power development. This is my new goal now. Also we’re similar in size. How long did it take you to deadlift 4x your body weight?
Yes! I would love to see a video on speed and force etc.. I'm just in the beginning stages and my reason for getting stronger and building muscle is a bit different. I have Rheumatoid Arthritis which is systematically destroying my joints and tissue. I figure if I can build/ restore faster than it can destroy, I'll avoid some of the potentially horrible effects of the RA. I love your no bs style, and your written intro inspired me to be super direct with my own, so thx for that too! I would love to see a video about simple anti inflammatory 'diet', and your opinion on collagen powder and protein powder for people like me! Thx Jordan! Keep up the awesome work!
I just found you. I have a job that requires me to wrestle and lift men. I'm thin and feminine and strong-ISH from growing up on a horse farm, but I really want to get stronger without getting bigger. I've avoided lifting and upperbody workouts because I tend to quickly become muscular. I enjoy keeping a feminine physique. Your video ia so helpful with aiding in this quest of becoming a total beast that looks like a skinny pretty chick... I honestly thought my goal was like finding the lost city of Atlantis! So thank you for explaining with physics, neurology and a new perspective. So glad I found your channel!
LOVE LOVE LOVE!! & yes please make a video on speed and power development.
Thank you Vilma :)
Speed and power video, please!! You da man!
You got it Erin 🙏
Would love to see a full video on speed and power development :)
You got it my friend
I watched this back in high school. My brain did not click when he said, "Higher intensity with lower volume equals increased muscle strength." I understand what he means now that I have a little over a year of programming. Instead of throwing yourself at the weight, make sure every session counts. There are fewer workouts per week, fewer sets, and reps, and more weight added every other week. In any case, it made more sense, looking back on what work and what didn't work.
Killing it Brother 💪 keep going 👊 would love the video on speed and power development 🙏
Thank you Ghulam! Appreciate you my friend
Damn, you achieved all this strength by your own will i wonder how you looked if you wanted to look bigger. I definetly appreciate and respect you Jordan, thanks for another great video. Here from Israel.
Thank you for blessing my short ass with this video, and thank you for shouting out figure skating, the sport my short ass does
12:30 I agree, lost 11 kilos past 6 months and doubled my strenght so it is posible
great video. this topic is rarely discussed. would love to see more.
Yes thank you for this! This was hands down the simplest explanation I’ve come across. The others start talking about being farmers and shit.
Great video! Thanks for being so genuine.
Thank you Joseph :)
Thank you Joseph :)
Loved loved this video! I finally got it now! More in dept please!
Thank you Anna! Glad you enjoyed the video
Another yes to the speed and power video!
what a great video! Thank you Jordan! And yes I would love a video on speed and power development !!!
Thank you so much Ana!
@@jordansyatt Oh Thank YOU!! You share so much great information Jordan, I learn a lot with you and am very thankful for your page and fun way of conveying health to your followers! Thank you for being so nice! I really like this video, it is one of my favorites and information that is very helpful!
Awesome video! I too would love a video on speed and power development.
You got it ✊✊
More power to your channel 💪
Thank you, this video was very informative! All the popular fitness videos keep talking about maximising hypertrophy, but here is where i found what i really needed.
look dude u frkn fkn OWNED my subscription
6:43 If you wanna get stronger period🩸
Great video!! Thanks J!!!!
:)
This video is fantastic! Thank you, Jordan! 🔥
Fascinating!!! I lift with 5 big guys in gym and they always tell me to slow down when i lift?! It’s so much harder for
Me! I need that velocity ... i weigh 120 pounds and just started to bench 85 pounds.... can I tell them to zip their lips?!!!
say why you're doing it and if they keep asking use that to get you mad and motivated so you can go even faster
i would not recomend that because they watch videos and dedicate there lives to getting bigger and it would be entirely too hard to explain to them possibly pissing them off
my uncles are exactly like that and they get so confused about my sets lmao
I do with 100 pound and i weight 160 pound.i can lift twice more
Love these! Don’t ever stop! Thanks Jordan 🤗
Thank you Meagan!
this is some of the best advice on this subject, also very thorough and thanks for including nutrition information. thank you!
J! I'd love a video on speed & power development! Super helpful
Deal 👊
Great video im surprised you dont have more subscribers
TheFitnessPsycho haha thanks man I appreciate it!
This is sooo well explained. Thank you!
Such a good video! Thank you!
I'm on keto diet and exercising heavily, it's going fine with me
Love your videos. Keep it going❤️
Ergi Shahini thank you!
Thank you so much! I was looking for this info everywhere.. and the info I found before I watched this just confused me. You explain it so well 👍
That makes me wicked happy :)
Hey Jordan - thanks for the video! Could you please do a video on speed and force development? I recently got back into training in martial arts after taking an accidental 9 year hiatus and losing 70lbs, and I am constantly trying to improve in the areas of speed/power, but also in gaining strength not size. Thanks! As always, great content!
You got it Andrew!
Super informative, keep making great content!
Thank you my friend! Glad this helped
Awesome video, been looking for this info a long time. Thanks!
Super useful video and a simple explanation, thank you.
You gave such a clear explanation. Thank you!
Speed and power 🚀
You got it!
You know what you’re talking about. Great job, great video. Thank you
Great video, very informative. This is the exact info I needed for what I want but didn’t know how to get there. Thanks! I would definitely watch a full length video on this topic.
:))
you should make a playlist going into detail on all four topics
Yes please make a speed and power video!
Thank you! Sounds good, I will apply and, as far as I think, it makes totally sense. I saw guys that are incredibly strong but they are only fit.. ok, their muscles are visible but they are not big at all. Keep up the good work!
Jordan, can you please do a video on endurance like this one? Specifically the benefits of endurance/muscular endurance and how to achieve it well
Please do a video on speed and power development, I would be extremely grateful to you.
Can you please make a full video on speed and force development these videos are god like!!!
Love your videos!! Please create speed n power video !!
Do every separate video you mentioned this is super interesting :) and you explain it so well :)
I’m not going to be like Bruce Lee,but my enemies will underestimate my power.I mainly do isometrics,I just wanted confirmation from this vid,and I appreciate it
As a short guy strength without mass is the best option for me
Love the video! I'd love a video on speed an power development for bench and squats.
as a competitive cyclist, this is exactly what I want from the gym. No cyclist, wants to get heavy due to the need to climb hills. Or have long endurance.. they just want to get strong for the efforts to bridge gaps and sprint.
Thank you Jordan for the solid information. Can you make a video on different ways to increase your endurance at the gym, please? I’m a runner and want to use the gym so also help me with my endurance aside from running. Thank you! 🙏
Glad you enjoyed the video. Thank you for the suggestion Daisy!
great video man thank you! I personally would appreciate a video about speed power
Amazing video, super helpful. Please do a video in detail about speed and power
You got it my friend
Ur vidoes are the best
Always get to learn a lot from you, thank you coach!
Thank you Rakesh! 🙏
This video is revelatory- incredible. I'm a recent subscriber, but I've learned something in every one I've seen so far. Thank you!
Glad it helped my friend 🙏🙏
Can you do any workout for strength training, for example inclined dumbbell press or shoulder lateral raises