Omega 3 (and Omega 6), explained in simple terms (finally!)

What are Omega 3? When to take them? How? Should we fear Omega 6? Are they inflammatory? Here is everything you need to know explained in understandable words.
[Books and more that I recommend]
Affiliate links, clicking is free, but it helps support my work 😊
🍵Green tea: amzn.to/4hdZry6
📚 Against diets (book): amzn.to/40QMd4m
🤰 Are you trying to get pregnant?: amzn.to/4hedhAu
Let's stay in touch? robertogindro.it
The content of the video shown is the result of conscious simplifications, aimed at making the topic more understandable and accessible; the information is provided for informational purposes only and in no case constitutes an alternative to medical advice, an action that is the exclusive responsibility of your doctor or specialist.
[Who am I?]
My name is Roberto Gindro and I graduated n years ago in pharmacy, at the University of Eastern Piedmont in Novara. I was then lucky enough to be able to continue my studies with a PhD course and, in the meantime, I started working in a pharmacy in a small Piedmontese village. I worked daily with "my" patients for about 20 years, but since 2007 I have discovered that without the increasingly crushing weight of bureaucracy that weighs on work in the pharmacy, online I was able to dedicate myself with greater enthusiasm and closeness to helping anyone who approached me for advice, especially through the sites Healthy.TheWom.it and ValoriNormali.com, which I created and then sold to Mondadori. Today only more digital! :-)
Oh yeah, a few years ago I felt a huge satisfaction in self-publishing a book with the aim of helping women in difficulty due to a pregnancy that sometimes just won't come (Amazon affiliate link: amzn.to/3lfIbNG).