Good video. I like seeing how you approach different meals. I also like the authenticity of how the prep is getting you real hungry now. Shows that real commitment is involved, its not all glamour.
Unless you're growing your own vegetables, raising and butchering your own beef or whatever meat source of choice, everything you "buy" is processed to some degree.
4oz raw does not = to 4oz cooked More like 3oz I know it doesn't matter since you've been doing it like this for years but just for that person who asks themselves if that's right, it's not.
#nattyverified would love if you joined this. I think you're a big inspiration for a lot of young people so you promoting this movement would make a great impact 🤙🏻
THE MAN, THE MYTH, THE LEGEND. Keep inspiring the world Christian. You’re the best in the fitness game. Love your UA-cam channel. You inspired me to create my own about playing pro baseball
Start following real fitness pages who are dedicated to fitness rather than just putting cameras in there bowls of cereal and fridges just to get 💩 views 😂😂 but i aint hatin on him. He takin advantage of the young generation n there 💸💸
MyFitnessPal is my go to macro tracker. It helps me stay on track and knowledgeable of how much of what I should eat. The social aspect of it is pretty cool too.
So awesome to meet you in Edmonton Christian! So like I said there if you’re in Cabo again , I’ll tell you where we stay. And you will be able to swim in the ocean where we stay and it’s a nice beach! I forgot to say to you this will be my first summer shred with you. Been waiting your UA-cam for about two years, from watching Heidi’s channel for years. Kinda wish I would have chosen the stage one instead of the online one cause I’m doing way better Thani thought I was going to do. Also I need a protein bar that has the lowest amount of sugar because sugar really effects me lately since I have been keeping that lower to none.
man this is great. Im still tracking my macros too but sometimes forget, but you're right, as long as you're consistent, then thats all that matters.On my channel i'm tracking my macros during ramadan which is touch man. anyway, appreciate it and look forward to tomorrows episode. Respect
@@jimmyjohn2258 he works really hard and shows all his progress on camera. If you have been following him for years and see a really good reason then you can make that judgment
YousefPro/ Best CW moments it only takes a needle and some juice off camera to enhance his progress. Im not tryin to hate on him but he's being sponsored and paid good money to be in "top shape". Those types do at all costs
hey CG, was wondering if you were at all focused with the amount of sugar you in take in? does it not matter to you if you meet your macro goals? thanks
I am 6'2 and 215lbs. I have a desk job and will do a moderate workout 4 times a week or so. must be nice to be able to cut on 2500 cals I am eating 1600 currently
*CG make a video of all home/bodyweight workouts! I'm a mom of 1 (soon to be 2) and can't get to the gym everyday but want to work out at home more! Looking for some stuff to mix things up!*
ALWAYS WEIGT EVERYTHING!!! Especially the blue berries even though it says the weight on the front.. I guarantee that it’s either closer to 190g or 150g per pack... not 170g...
Best full day of eating video I’ve seen. Short sweet and to the point with no bs. Sick!
19mins.
Best part of that video was the Maxx/Dood vs Christian/Nalla showdown 😂
Michelle Hall Christian and Nalla were so badass! They were like, “This is nothing.”
Only bad thing about following these American channels is when they are cutting we are bulking over here in Aus! 😂😂😂
I'm watching from Denmark, the most annoying thing for me is that we don't have a lot of the options of the foods they use.
Same here 😂 ...Bulking time in South Africa 💪
Saying that, I only way 77kg (166ish pounds), so wont be doing a cut for quite some time! 😂
@@HaZZerTV from Norway here, so true. and its expensive !!!!
In Chile bulking time also getting cold as fook
I genuinely enjoyed this vlog a lot more than other vlogs from all the non-edited clips hahaha Love it. good job you guys! Keep it up
Good video. I like seeing how you approach different meals. I also like the authenticity of how the prep is getting you real hungry now. Shows that real commitment is involved, its not all glamour.
Really wish Ghost would enter the protein bar business bc their flavor profiles are so amazing
if it isn't processed foods, it isn't Christian Guzman.
Not as bad as Maxx!
David Liberal post your full day of eating bro
Unless you're growing your own vegetables, raising and butchering your own beef or whatever meat source of choice, everything you "buy" is processed to some degree.
David Liberal if you aren’t lying to subscribers about taking a low dose of test on prep it ain’t cmahh gumahh
@@Ninethieves triggered huh
And you're so motivating it's helping me get back on track after gaining 30 lb I love Heidi as well! Just thank you! Its saving my life.
4oz raw does not = to 4oz cooked
More like 3oz
I know it doesn't matter since you've been doing it like this for years but just for that person who asks themselves if that's right, it's not.
jbetancourt1293 yea 100% I was about to say the same thing. It’s wrong.
True
Omg this video has been so helpful and beneficial. Well done Christian!
#nattyverified would love if you joined this. I think you're a big inspiration for a lot of young people so you promoting this movement would make a great impact 🤙🏻
He cycles when he cuts, so it’s highly unlikely
@@nvass99 I give him the benefit from doubt. This guy works crazy hard. Would be ashame if he did (and doesn't tell, otherwise to each his own)
He def not a natural
@@jimmyjohn2258 guzzzman, here's your chance haha
man....he doesn't even claim natty, leave your boy alone...
Just bought my first pair of alphalete leggings and crop top! I’m so so excited!
14:18 wow reminded me of what Maxx said about inconsistency becoming consistent.
THE MAN, THE MYTH, THE LEGEND. Keep inspiring the world Christian. You’re the best in the fitness game. Love your UA-cam channel. You inspired me to create my own about playing pro baseball
Carson Lee yes bro! Christian is the GOAT 🐐
He might be the best for your little generation but he clearly aint the best in the fitness field.
Start following real fitness pages who are dedicated to fitness rather than just putting cameras in there bowls of cereal and fridges just to get 💩 views 😂😂 but i aint hatin on him. He takin advantage of the young generation n there 💸💸
this man really put his camera inside his fridge lol
I think that was just his camera guy filming from the side
Do the #nattyverified challenge, Christian!!!
What is the Natty verify?
But Kinobody is a lame
@@robertcamilleri7948 It's a test we want all fitness youtubers to take to verify that they're not on any performance enhancing drugs.
Guzman aint natural. He's on that winstrol cycle! If he tested he would fail rn
MyFitnessPal is my go to macro tracker. It helps me stay on track and knowledgeable of how much of what I should eat. The social aspect of it is pretty cool too.
I really struggled to gain weight all my adult life in a healthy way and myfitnesspal was a game changer for me. I recommend it to everyone
Christian make longer videos to get us through cardio 😂
Kamaka Baculpo agreed!😂
Lmao I was just saying the same thing to myself on the stairmaster. Dammit!
14:14 sounds alot like a maxx chewning quote
We love you Christian! Keep it up!
"Bout to go down on Heidi, just going to put a little bit of Walden Farms pancake syrup on this"
Lmao 😂
Great video Christian! Keep motivating 👊🏼😃
Thanks for the video. Christian you inspire me and help me so much.
I'm actually laughing so hard I love how real this is, thanks for being yourself
So wicked meeting you in Edmonton. Thanks for the awesome content! Cheers from Canada 🇨🇦
Realtalk CG will you do the #NattyVerified test set by Greg?
HarryVJames Greg who ?
HarryVJames Kinobody
I’d guess no as I think he’s on something
He's on that winstrol juice
😅😅 that split screen is absolute class🙌🏻 Top Editing 👏🏻🤩 Am gonna take look at your training program 🌶
Do the kinobody #nattyverified challenge
Kinobody sucks lol
@@kenny.bender You suck
Kinobody for little preppy west coast white kids trying look like Edward from twilight
Never happen I’m sure you can take a wild guess on why he would avoid even talking about it
Kino is cringe lmao
The Cholula chili and lime is my FAVORITE for everything right now!!
So awesome to meet you in Edmonton Christian! So like I said there if you’re in Cabo again , I’ll tell you where we stay. And you will be able to swim in the ocean where we stay and it’s a nice beach!
I forgot to say to you this will be my first summer shred with you. Been waiting your UA-cam for about two years, from watching Heidi’s channel for years. Kinda wish I would have chosen the stage one instead of the online one cause I’m doing way better Thani thought I was going to do.
Also I need a protein bar that has the lowest amount of sugar because sugar really effects me lately since I have been keeping that lower to none.
The gear is beginning to take effect nicely now. Shoulders have rounded out and muscles appear fuller. 👍
I need that “snack compartment” for my diet! 😁
The joy of cutting is one- the results, and 2-a cheaper grocery trip 😂
You definitely picked up that blueberry off the ground... every calorie counts 😂
Option 2, it would look great with the tan!
I love these videos reminds me of the old CG videos
Those Power Crunch bars are my JAM!
what kind of psychopath cuts his chicken with scissors :'D I'm screaming ahahaha
I didn’t realize how tiny his little legs are.
You can’t help but like this guy.
These videos trigger the fuck out of me, yet I STILL keep watching them. :(
Omg finally a useful Christian Guzman videos
My favorite is the salted caramel power crunch. It tastes like a maple donut!
Mines too! That and the wild berry
These types of vids are definitely helpful 👍🏻
I eat vicariously through these
Been waiting all summer shredding to
Hear the macros on the power crunch bar🤙🏼
So glad we have Nabil for filming
"working" on your computer for couple hours - "grinding runescape"
man this is great. Im still tracking my macros too but sometimes forget, but you're right, as long as you're consistent, then thats all that matters.On my channel i'm tracking my macros during ramadan which is touch man. anyway, appreciate it and look forward to tomorrows episode. Respect
Quest are my go to protein bars. 20g protein and 15g fiber
Chandler $4 a bar in canada 😤
There is so much sugar though
TTorace the ones I get only have 2g and sugar alcohol 6g
That yellow long sleeve is 🔥
Have you tried Outright bars?? My favorite protein bars I’ve ever tried. SOO GOOODD
Prepping chicken, spinach and egg whites at 5am... that’s true dedication to the shred right there 👌🏼
video quality is next level man
Perfect video when i need a change in my diet 💪 gonna save it for sure 🔥
Thank you for posting this. Just what I needed to stay motivated to stay disciplined =)
Do the #nattyverified challenge bro
He would fail it
@@jimmyjohn2258 I'd give him the benefit of the doubt
YousefPro/ Best CW moments with all due respect. Would u mind if i asked why? Just wondering
@@jimmyjohn2258 he works really hard and shows all his progress on camera. If you have been following him for years and see a really good reason then you can make that judgment
YousefPro/ Best CW moments it only takes a needle and some juice off camera to enhance his progress. Im not tryin to hate on him but he's being sponsored and paid good money to be in "top shape". Those types do at all costs
Gotta say I’ve missed Christians macro breakdown of a power crunch bar hahah great video as always
PANCAKE SYRUP WITH GROUND BEEF? DA HECK LOL
Guzman maybe the GOAT
Scotland here!
hey christian i ve got a quick question so how do you feel about diet drinks in a diet?
That oatmeal contraption is the first thing I eat every day. What a treat.💪👍🐺
hey CG, was wondering if you were at all focused with the amount of sugar you in take in? does it not matter to you if you meet your macro goals? thanks
Bro keep inspiring amazing work can't wait for today's cardio to watch it?
What show will you be doing this year?
I loved this video so helpful
Max is like the painting the screem with that turkey on his face made me laugh
nalla the true alpha alphalete SIT DOWNNNNNN DOOD!
Starting watching this with a tub of ben and jerries, get in boys :D
I am 6'2 and 215lbs. I have a desk job and will do a moderate workout 4 times a week or so. must be nice to be able to cut on 2500 cals I am eating 1600 currently
Pls explain the sugar goal in your next video or something. And the fiber one aswell
pink himalayan sea salt ON EVERYTHING :D
True inspiration man!
I’m still tracking at the moment. I love my fitness pal particularly the barcode scan! I will definitely have to look up my fruit under USDA now
"How to get shredded" then puts a burger in the thumbnail...its like a rat trap
Mj Aliazas if it fits your macros i guess
🐭
That could be a heathy af burger.
Christian I’m legit about to go grocery shopping and now I’m delaying it to watch this video so I can match what you’re doing! Power crunch bars ftw🙌
What do you mean when ur talking ab the processed foods taking about 1-2 weeks? does it bloat you for that time? whats the downfall?
Would love to know more about how you arrive at those Macro goals, and if/when they change throughout the prep? Do you go lower carb at any point?
Love the yellow top! 👌🏼
*CG make a video of all home/bodyweight workouts! I'm a mom of 1 (soon to be 2) and can't get to the gym everyday but want to work out at home more! Looking for some stuff to mix things up!*
When you just finished the last video and this one drops in the middle of cardio 🙌🏻
The best part was with the dogs 😂💪🏽
try the HEB brand BUFFALO SAUCE - so good!! and better nutrients
I just love seeing people eat
Even if they eat ass?
CG on the lofi study beats, lol
Christian: ''This video is only what i eat in a day, it will be straight to the point''
Also Christian: *Makes a 20 min Video*
Good work!
Yeah yeah yeah
Thanks for the nice video.
18:52 Christian proving that nalla is still the alpha XD
That very last shot was so much SHADE! 😂
would you ever consider doing keto for prep?
I FUCKING LOVE FITNESSPAL WHEN YOU PUT IT ON THE SIDE OF THE SCREAN
BIG LIKE FOR THAT
hey do u think u gonna win again? how will u do if u lose? will it affect ur brand?
5:38 Christian! 140 is also an even number, too, my man!
ALWAYS WEIGT EVERYTHING!!! Especially the blue berries even though it says the weight on the front.. I guarantee that it’s either closer to 190g or 150g per pack... not 170g...
You're killing the salt game, now step up your pepper game and get a pepper grinder!! 👌
Christian... gotta get the marshmallow dream bar from Starbucks. Way better macros and it’s huge! 😂
The end the best part 🤣
Great video!👍alot of good info