I just want to thank yall for uploading today. All my other favorite ppl are taking 2 week breaks (well deserved they work hard) but like what do we do for those 2 weeks, we need a lil something here and there hahaha. Merry Christmas to all that are here!
This pod is so grounding for me and leaves me feeling calmer and smarter every time, Sarah talking about sobriety helps me with my own somehow, love u divas thank U for this today
Kendahl, look into straps for weight lifting, they go around your wrist and palm & they really help with grip! I was able to immediately add 40 pounds to my dead lift once I started using straps, and I was able to hold myself on a pull up bar for more than 3 seconds. They are so helpful. Do grip & wrist exercises too but also get the straps! Don’t listen to juice heads who say you should only use them if you lift like 300 or more pounds. I would have never been able to hold more than 40lbs without them & that would have made it so I couldn’t add weight for any exercise.
Gym rats are probably saying that because they work out every muscle in their body and need that extra help to lift up 300+ straps are good but we need to focus on helping out the muscles that we use when dead lifting. A weak back, shoulder, and core can only get you so far when your main focus is quads, hamstrings and glutes.
i slowly listen to these episodes throughout my week on my way to work and they’re the best part of my morning 🤍 ty both for all you do (and anyone else behind the scenes!) you’re all so appreciated!
KENDALL you need to read Burnout by Emily Nagotski and also Set Boundaries Find Peace! i so relate to your explanations of feeling like a bitch and these books really helped me understand what that was all about lol
Crazy never noticed and that said it doesn’t bother me now that you pointed it out , when I used to make jokes I always had to say JUST KIDDING and now I find my self repeating things twice , I think some of us are just a little different
guys can you please rework the structure of the podcast? it feels like you guys don’t want to talk about the topics & it’s just nonsense ranting a lot of the time. maybe you guys should move to talking about your interests & work on staying on topic. i find myself not being able to listen to the podcast anymore. love you guys but i think it’s time to rethink
it’s two neurodivergent people yapping and having a good time not a class 🤷🏻 there’s loads of more structured / information based podcasts out there if that’s what you’re looking for!
I just want to thank yall for uploading today. All my other favorite ppl are taking 2 week breaks (well deserved they work hard) but like what do we do for those 2 weeks, we need a lil something here and there hahaha. Merry Christmas to all that are here!
I second this
#endcitizensunited
Sarah truly is the queen of metaphors. Merry Christmas everyone!!
I really appreciate the manual car analogy for neurodivergence. It’s so relatable!
This pod is so grounding for me and leaves me feeling calmer and smarter every time, Sarah talking about sobriety helps me with my own somehow, love u divas thank U for this today
Sarah I LOVE the book recs especially the style ones, I’m a digital stylist and I’m always looking for new things to learn!!!
THANK YOU for speaking out against vacuums i could not agree more
I can’t believe it’s over!! They were with me all through my uni years ❤ I’ll be on the look out for Sarah’s next endeavor
What an excellent Christmas gift this shall be😌🙏
merry christmas y’all !! i got engaged and it all i can think abt
congrats!!!
Kendahl, look into straps for weight lifting, they go around your wrist and palm & they really help with grip!
I was able to immediately add 40 pounds to my dead lift once I started using straps, and I was able to hold myself on a pull up bar for more than 3 seconds. They are so helpful. Do grip & wrist exercises too but also get the straps!
Don’t listen to juice heads who say you should only use them if you lift like 300 or more pounds. I would have never been able to hold more than 40lbs without them & that would have made it so I couldn’t add weight for any exercise.
Gym rats are probably saying that because they work out every muscle in their body and need that extra help to lift up 300+
straps are good but we need to focus on helping out the muscles that we use when dead lifting.
A weak back, shoulder, and core can only get you so far when your main focus is quads, hamstrings and glutes.
i love listening to yall yap
This sounds like what an 80 y.o man says to the workers behind a bar 😂
MERRY CHIRSTMAS GUYS
This is my fav podcast, keep it up guys :> much love Merry Christmas all
PSA Psychedelics amplify what emotions you are feeling at the present moment !
Is there a list anywhere of all of the books Sarah reads? I've never been jazzed about reading, but they all sound so interesting!
She posted them on instagram in her highlight reels or in her about me she has a link to all the books she’s read
@@KagomeH Thank you so much!! 🩷
i slowly listen to these episodes throughout my week on my way to work and they’re the best part of my morning 🤍 ty both for all you do (and anyone else behind the scenes!) you’re all so appreciated!
MERRY CHRYSLER 🎉
KENDALL you need to read Burnout by Emily Nagotski and also Set Boundaries Find Peace! i so relate to your explanations of feeling like a bitch and these books really helped me understand what that was all about lol
There should be a “right” counter
❤❤❤
Love yall but please Sarah stop ending every sentence with "right?"
Crazy never noticed and that said it doesn’t bother me now that you pointed it out , when I used to make jokes I always had to say JUST KIDDING and now I find my self repeating things twice , I think some of us are just a little different
guys can you please rework the structure of the podcast? it feels like you guys don’t want to talk about the topics & it’s just nonsense ranting a lot of the time. maybe you guys should move to talking about your interests & work on staying on topic. i find myself not being able to listen to the podcast anymore. love you guys but i think it’s time to rethink
it’s two neurodivergent people yapping and having a good time not a class 🤷🏻 there’s loads of more structured / information based podcasts out there if that’s what you’re looking for!
@ i know it’s not a class i enjoy listening to them talk i just mean if they’re not interested in these topics then don’t do them
This pod is so dead