5 Minute Gentle Morning Bed Yoga
Вставка
- Опубліковано 1 бер 2017
- This is a five minute morning yoga in bed video to help wake you up and get started with your day on the right foot. This was filmed at El Mangroove Hotel in Costa Rica, which you can check out here: goo.gl/yNHHJo
Please subscribe to the UA-cam channel so you don’t miss out on our weekly yoga classes!
Our book is now available on Amazon: amzn.to/2fMPcBj
Download our YogaByCandace Official App on iTunes and Android:
itunes.apple.com/us/app/yogab...
play.google.com/store/apps/de...
For more with YogaByCandace, check out:
Blog - www.yogabycandace.com
Forum - www.forum.yogabycandace.com
Downloadable Yoga Classes:
yogabycandace.com/online-yoga-...
Social Media:
Facebook - / yogabycandace
Twitter - / yogabycandace
Instagram - / yogabycandace
Pinterest - / yogabycandace
Tumblr - www.tumblr.com/yogabycandace
Newsletter - eepurl.com/Ex-H1 - Розваги
*Clearly states MORNING yoga routine*
me: *wakes up at 4pm* LET'S STRETCH A BIT
It's 12.23am lmao
@@pamelanaa .
@@willieburce4902
.
I enjoyed that gentle yoga this morning. I felt the tightness in my thighs. Today I will focus on my body and pay close attention to my thighs. I thank God for waking me up every morning and everyone in this world.I know it gives us a chance to strive to be a better women and man. Thakns again for your supportive video that enlightens my heart. Have a very promising day.
I am real happy to have found an easy yoga morning routine from bed to get the day started. As a beginner I find it a little hard to find easy yoga routines but this one is so gentle and easy to follow 👍🏼❤️
So this when you wake up I swear it helps you to be more aware , you know when you just wake up and get out of bed and you start tumbling and hitting into walls 😂😂
Been having trouble getting out of bed on time for school, but I watch this as soon as I wake up and immediately feel so much better and energized to get out of bed! Thank you
I do this at night! Helps me to ease my mind & calm down for a good night sleep ☺️☺️
You have no idea how much this video helps me prepare myself for the day ahead. Thank you so much for this! 🌻
Thrilled to hear it!!
This is wonderful! Perfect for me as someone who is recovering from chronic fatigue syndrome and needs a really gentle way to connect to my body. Thank you so much!
Abi Levitt me and my mom are also starting of a little gentle, she is also recovering but then from breast cancer
Anemic here lol, this is great for people who are always tired
This is me too. I have been basically bed bound for months due to chronic fatigue and fibromyalgia.
Gentle stretches from bed will be a great gift I can give to myself as I try to regain strength and flexibility
I am too, this is my a.m. go to!
I am trying SO HARD to do yoga every single day for just one whole month. I'm only two weeks in and the psoriatic arthritis in my knees and ankles has improved SO much that for the first time in about 2 or 3 years, I can finally go down stairs somewhat like a normal person again, lol. However, this is the second time I've had to find a quickie "lazy yoga" video to be able to keep my promise to myself and not skip a day. I'm generally terrible at sticking with routines and this video is monumental in helping me to adapt my new routine instead of abandoning it. Thank you so much for this. Namaste. 🙏
Hey Rebecca, good for you for setting a goal and really aiming to stick to it! Don't get down on yourself about doing a "lazy" practice - despite this video not being strenuous, it is going to open up the tight fascia which is what's responsible for us feeling stiff, so you're actually doing wonders for your body even though you're not working up a huge sweat. Part of getting into a solid fitness/yoga routine is knowing when to give yourself time to do what's called Active Recovery - that is, a bit of movement that isn't strenuous so that your body can recovery from the more strenuous activity you've been doing. Make sense? Enjoy!
@@yogabycandace brilliant! Thanks! ❤
Ive started doing this every morning and its helping me with so much more than just how my physical body feels
So happy to hear that, Sarah!
@Candace, I've been doing this practice following along this very video every morning for the past 2.5 years. It's quick and totally sets me up for the day - both physically and mentally. I don't easily form new habits, but this one got installed into my system in no time! Thank you so much for putting it together for us🙏
Wow this really makes me so happy - thanks for practicing with me all these years!
I proud to be an Indian, as my country introduce yoga, meditation and ayurveda to the world to keep health and peace.
Veera Raghavarao Boddani yep
Yep
But did you invent stretching a bit before getting out of bed? I think it took lazy Americans to come up with "Bed Yoga" class of one person.
@@lancebaker1374 🤣🤣🤣
👏🏽👏🏽👏🏽
Thanks for sharing . Namaste
Candace I love your practice, I suffer Fibromyalgia and sometimes this practice is the one thing that makes me feel a bit better, so thank you for this. Namaste 🙏🏻
Thanks Candace. This is my second day of doing this morning yoga routine and it helps me move more freely and fluidly throughout the day.
Namaste🙏
Thanx for video..nice start of day..
Thanx to ancient rishis of India for giving gift of yoga to mankind
Thank you Candace for sharing all those videos. I love the calm tone of your voice. I really like the gentleness you share in those classes. It helps me not to be too hard on me.
That's what I like, too. She's encouraging and calm. It makes you feel like this is something you can do.
Thank you so very much I found that my shoulders and back where really tight. I did get some relief. Thank you Candance from the bottom of my heart.
Just tried this for the first time, loved it! I'm a v stiff/inflexible person and it got worse after my car accident last September so my New Years res was to start doing yoga :) this is a great start to my day I can't wait to incorporate bed yoga every time I wake up/go to sleep!
Yay! Hope you enjoy!
I hear ya! These are great because they are so simple to do. Great way to gently start/end your day without making you feel like you overdid things!
You tried with wear a bra or without?
Can you make a exercise video without wearing any clothes?
Being Dengineer
Wtf is wrong with you.
out of all the videos....i was drawn to yours my beautiful Sister. very calming and i was able to listen to you. Thank you for the Light you shine.
My 3 year old and I have been doing this every morning for the last couple of weeks. We love it, thank you so much.
Ah I love that you practice with your little one!! Amazing!
Thank you so much for this 5 minutes yoga I do it everyday 💕
Thank you 🙏
This selection of movements/poses are great for incorporating into my morning stretch, thanks.
Thank you Candace, I wake up feeling really heavy every morning with body aches. No matter how many hours of good sleep I get, I still have pain. I saw your video today and I tried it seem to help me, I'm going to continue doing these steps every morning. Thank you for sharing and helping me . God bless you
Good Morning, Namaste! 😃
I have had Lyme since May and decided this morning to do a search for yoga with Lyme. Thank you for this gentle video to help bring me back to stretching and hopefully beginning to work through my stiffness and chronic pain. 💚
I had bad Lyme disease for over two years. I am happy to report that I am healthier than I was pre-Lyme, so please know there is hope. Keep your head up
I just found this video and it’s great 😌 I’m already feeling more positive and my body is feeling very relaxed. Thank you so much for sharing this. ✨
That's awesome, so glad to hear you like this and it's helpful to you!!
Every since I started doing yoga with Candice in the morning I feel so good . No more tight shoulder blades .
Simple and easy yo do. Thank you for becoming part of my morning routine. You have pulled me thru a difficult time.
Thanks so much, Gail. It's been a rough year - we are in this together.
This is the best yoga I've ever donee
Rough waking up this morning. Thanks for helping get going and your positive thoughts. Every little bit helps
Glad to hear this was helpful! Thanks for practicing with me!
Thank you this felt really good! Perfect timing
Thank you Candace for this wonderful video. A great way to start my Monday morning before heading out to winter cold
Video is a little fast paced; especially when you’re not wearing glasses in the morning and the screen is blurry. But I’ve watched it two mornings now and you start to remember the poses! thank you for this addition to my morning 💗
Thank you. Simple but effective. 🙏🌹
Happy new year! A good start to the morning. Thank you Candace. 💗
loved this. I practiced this just this morning. Now i feel much more energized.Thank you!
I like videos where I don’t have to commit too much time. This was awesome.
Perfect. I usually don't have time in the mornings to do a full 15-30 minute yoga practice before I leave like I used to. Perfect for starting my day. Thank you! :)
You're so welcome!
Thank You! Simple, short morning awakening! Thank You, Candace!
My body was hurting and I was laid out. I found this on UA-cam and felt so much better. Thank you for this.
Awesome, Mia!
Great start of my day
I have been using this fir just one week and i feel the difference in my mood thank you
Love that!
perfect start to the day. thank you
This made me feel amazing. Very positive thank you so much
Perfect. Thankyou. Just what I needed
Good morning ~ thank you.⛲
Simple and easy. Been doing routine for more than a year now. Thanks for making every day a better one.
Thank you for this video Candace. Usually do the longer morning routine but today (after some injury) I could only do a shorter one. I appreciate your variety of videos and lengths.
This was a beautiful simple opening practice! Thank you for this! Namaste, sister! 🙏🏼🧘🏻♀️💖 Infinite love & gratitude
Beautiful gentle sequence..thank you
The perfect way to start your day
Glad you enjoyed it!
Love your videos, so helpful. Can't believe you came to Costa Rica! !! :) hope you have enjoyed
Just perfect! Exercises, time and Candace's guidance ❤️
This was a really good, easy going practice. Very short, but I still feel refreshed and thankful that I took 5 minutes to realign. I'm in university so I only have a single bed and I found this really accommodating, sometimes bed yoga assumes you have lots of space.
This was so simple but very grounding for me! Love it!
sometimes when i wake up my back hurts but when i do just a little stretch like this it goes away 😊
Thank you, this routine makes me feel so much better.
I was looking for a morning routine just like this one, thank you!
You're welcome, Luisa!!
Thank you so much flor sharing Candace!!
Thank you so much. The movements are a bit too fast for me so after watching the video initially I watched it again pausing the poses. It took me 20 minutes but now I'm relaxed and limber. Thanks again! 😁🙏
You have a gentle voice, you are so kind and it helped me the yoga in the bed,
Perfect little sequence to practice every morning. Thanks for another wonderful video! :)
You're so welcome, Alison (ps, I am LOVING your hair in your profile pic!)
Yoga by Candace Thanks so much Candace!! :)
I needed this today. It was a perfect and simple way to begin my day.
This is a great way to start the day..thanks for sharing😊
Woke up sore from working out yesterday and this helped so much! 😩 Thank you!
Thank you
Just did this before school. Thank you so much. I loved it.
I'm a big girl and as a part of creating healthy habits for myself i wanted to try yoga and see how it goes. I've been doing it for a few days and i love it. I actually get exited to do it. There are 2 poses that a bit hard for me because of my belly lol i still do it and it makes me feel very productive. Thank you so much✨
Wonderful practice for the morning! Namaste 🤗🙏
Thank you!
This looks like an amazing way to start the day
Thank you so much!☺
Thank you. This is so relaxing, easy and convenient. Love it
So glad to hear it, Marcia!
What a calming practice today
Thank you
Thank you for this it was the perfect amount of time:). I will look into your channel more :)
Day 2. Was wonderful
my go-to when travelling🌺
Honored! Thanks for practicing "with" me!
Thank you for this tutorial! The ryhtm is great! I wake up and this was the first thing I had to do! Let's day begin!
Good Morning Candace! Love these videos! So easy! I have arthritis in my knees, shoulders and neck plus I'm obese, but these stretches are so simple!! My muscles still are flexible, just the fat isn't!! lol I'm sharing these all over facebook and twitter!!
It's never the fat! One of the greatest things I learned is that people with extra weight just need to do whatever they can to accommodate the weight. For example, in downward dogs, most yoga teachers are taught to say 'feet hip distance' - this isn't going to work for someone with a bigger belly because of the weight distribution - they'll need to take a bigger stance. Ultimately, you know your body best, so feel free to use the videos you see as foundation, but then make your own tweaks so that it works for your body. One of my goals is to educate the yoga teacher trainees I have coming up in my training this summer in Thailand how to teach people with ALL TYPES of bodies.
I loved this. Thank you
Thank you 🙏 just started this gentle yoga as have had an injury and not been able to do any exercise for a month so a great way to begin slowly. Namaste x
Speedy recovery to you!!
this was delightful 🙏
That voice is ear candy. Yumm!
What a nice compliment! Thank you!
Wow, this video seems easy but has a great affection on me. Thanksssss
I watch this every morning. Really good
Finally I found an easy Yoga Video
That was great, thank you. I’m not a morning person. Note of a night owl, I did this after my morning affirmations and it really woke me up
Love this thank you Candace 🙏🙏🙏
Thank you for this video. It really helps.
I think I misjudged yoga. That was actually kinda fun lmao
Woohoo!!
There’s so many styles! Yin, Hatha, kundalini, restorative, vinyasana... and the list goes on!! Brett Larkin has a series on finding your style. Super rad! Yoga will change your life!
Jennifer Piazza I feel you sis. I got so down on myself and yin & restorative is my love! Thankful for Brittany’s channel. I would love to practice in person. We a little yin fam on the interwebs!!!
It is and I just discovered on UA-cam Yoga moves that u can do in bed and they are wonderful!
Thank you so much for this!
Your voice is just so calming in itself !
Thank you so much for the kind words!
Thanks Candace!
Thank you so much
You're so welcome
Thank you so much for the video💗
Loved this !
Very easy to do for a beginner. Thank you.
Yay! Finally, someone who demonstrates "Bed Yoga" poses. I woke up thinking about how to do some warming poses while in bed that would help my neck and shoulders and wondered if there was a vid I could share with Mom. Most "Bed Yoga" web pages and videos show people doing yoga on the floor or full yoga poses on the bed instead of the floor - not helpful! Yours is helpful. Thank you!! PS - I also did the upper body part of the pigeon pose to loosen the hips. I'm looking for more ideas for Bed Yoga poses.
OHHH!! I see you have more Bed Yoga vids! OMG - you're wonderful, Candace!!! Thank you sooo much. I subscribed!
Glad to hear you enjoyed!!
Yep!! Many more - hope you find some that you like!
This is a nice gentle stretch to start the day, I will add it to my wake-up routine. Your voice is soothing and steady and matches the pace of the movements.