Вставка
- Опубліковано 11 лют 2024
- Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. bit.ly/42y2ESr
Let's get a little more flexible when it comes to your personal training knowledge base.
Host, and NASM Master Instructor, Rick Richey, details active stretching, citing specific examples, as well as how long to hold those stretches to activate better flexibility, and much more.
Want more?
Watch the full episode here: bit.ly/3IcP5yJ
Linda