Joint and exercise range of motion ROM

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[@AlphaLeeFitness]

Sorry about the annoying background hum!

[@prageethanuradha2391]

It is from AC outdoor unit. No issue

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Alpha Lee Fitness its ok brother..

[@mohammeddhillshaardthd2122]

Alpha Lee Fitness its ok

[@mohamedkamil4789]

What is your ig username?

[@YasinthaKosala]

No worries at all. Content is superb

[@Pdr930]

No worries buddy ..it's ok..
Great topic ..
Your the man...

[@imbrankhan7894]

Lee❤️ mage online coach ❤️👍

[@gageeshaahangamage4492]

ගොඩාඩාඩාඩාක් වටින video එකක් ලී...great

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හරියට ස්කොට් යහන්නෙ කොහොමද . ස්කොට් ගහද්දි ඉන්න ඔන විදිය . . වැරදියට ගැහුවොත් තින අතුරු ආබාද මොනවද

[@tharakadeneth2587]

ආදරෙයි අයියේ හැදාම ඔයා දාන විඩියෝ බලනවා

[@rushnatsume9485]

ස්කොට් එක ගහද්දි කොන්ද නැමෙනවා වැඩියි 😓 ඒක හදාගන්න විදියක් කියල දෙන්න පුළුවන් ද ?

[@athushla]

What is the stretch arm pull over's range of motion?? Can you do a video about that exercise and I want to know what are the benefits we get from that exercise.. Thank you for your valuable tips. Thumbs up

[@nimanthamadushanka7226]

3

[@nileshfit]

good job

[@naguleswaran1570]

Thanks sir. u are the best trainer

[@gamingclips1901]

mchn calisthenics walin muscle build karna hati video ekk danna

[@mohammeddhillshaardthd2122]

Awesome video..good information..well explained 👍

[@Zacky5580]

Is there a separate warmups for Joints

[@udeshperera9507]

Aiye kakul welte sellm krnne eke hode mulinmede naththm anthimtede

[@nileshfit]

godak dewal igena gatta brho thanks

[@kavishanrandika3986]

I have a slight back pain since the day I started squatting...Its more like I feel I need lie down always. ...Is this normal since I just started (like 5days ago) ???

[@pakir55]

Great work.

[@FuckUp-bt3ku]

#thanks aiye me wage video tikak denna api godk exercise karanawa waradi . hariyata exercise karana vidiya dana gnna 👍💪

[@sudarshanalakmal7266]

Sar f2f vitamin eka gana mokada kiyanne eka hodada

[@SLSTUDIOUS]

Great job!!

[@dewminsenalgamage4445]

I like videos kind of these .

[@ruchiraweerakoon2799]

Lee as you mentioned above
While you do a bicep curl you said don’t go on full motion
There are mths about it. Saying your bicep gets shorter is that true?

[@sapuumanga4500]

Legs gahanna be danisse katilej eke aulak malli.leg tika ta set wena exsice monada.

[@deshanabeysekara9533]

Mage dakunu athe joint pain ekak awith eka,exaiz karaddi,,adu wenwa wdi wenwa pain eka,, a pain eka nathi karaganne kohmda ?

[@pushpikachachathura1653]

superb video

[@ShyanAdventures]

Ela bro thanks for the video

[@lightupjobs952]

Brother , as an example there are two exercises A n B , somtimes when we done exercis A we cant do exercise B properly, in my side when i finished tricep extension i can put heavy weight to do skull crush , is there any solution for it

[@Mr_NoobPlay]

Thawa video haduwada meka gana danna kenek innwanm link eka dannako

[@nileshfit]

patta lee

[@inokaperera62]

Thank u lee

[@kasunanuranga8655]

bro. issara oya supplements walata viruddai eth dan oya ekenma salli hoyanawa wage දැනෙනවා. මොකො ඒ

[@dilnuwankalpa4120]

beginnerslatath Me wage godak Videos Karannako Lee... Thanks for This ;)

[@chamikahettiarachchi5046]

Thanks bro.

[@dhammikeweerakoon4433]

Exsersaiz vena venam penwa denna puluwanda for beginars

[@tuanthamir6318]

magey eka kakulaka knee ekey cartilage eka ghilla scott gahuwata aulak nadda ?

[@slchikoo953]

Niyami.. tnx

[@kumudukommalage3481]

Lee ayye slow reps or fast reps more better for bigginer growth plz tell mee

[@samudithalakshan6423]

Hmm

[@tharindudilshan9306]

Thwa e gana video oona...aiyeeeeee..

[@nileshfit]

supiri

[@dilumdiwakara9736]

ස්කොට් ගැහුවහම උස යන එකට අව්ලක් වෙනවද.?.

[@issagethaththa1249]

Dilum Diwakara 🤷‍♀️

[@shanmadusanka4378]

anterior pelvic tilt fix karana widiya gana video ekk one

[@isurujeewantha2283]

Legs workout ekak karoth hodai wage neda???

[@Thejawaas]

2nd

[@achinthavithanage3231]

Good Job!!! Bro 👍💪💪👌 #Lee

[@nileshfit]

❤️💪

[@WanderingTraveler947]

Me wage thawa oneee.

[@SachinthaKanchuka]

එල 👌

[@blackeyesworldmundodeojosn6789]

Ayye gadara idala karata aoulak nadda

[@thamaranavodya266]

1st💛❤️