Single Leg Exercises For Muscle Imbalances

Single Leg Exercises For Muscle Imbalances
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It is very important to train in compound lifts but also complete those exercises that are single-leg so that you do not develop any muscle imbalances.
00:00 Single Leg Exercises For Muscle Imbalances
01:34 How Muscle Imbalances Occur
02:36 Exercises That Are Unloaded
05:47 Box Step Ups
06:36 Sliders & Lunges Exercises
07:47 Single Leg RDL
08:40 Split Squats
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[@moniquehvshogendoornvs2348]

dear doctor
I had a bicycle accident a few years ago and landed on the front. I practice all movements for the hip and legs, abdomen every day.
This pain radiates upward into the spinal nerve pain, but only on the right side.
Every movement is painful, I only walk for a short time. I used to walk for miles.
Which muscle could this be?
If I had to describe it. low back 15 cm from sacrum up, then diagonally down, center, just where the buttock begins, between that stretch there is terrible pain, stiffness and nervous system. thank you