THE most common runner's injury & how to treat it

Runner's knee hey... what a pain - I was just starting to really enjoy my running again in the run in to Gold Coast Marathon! In any case, this is actually great news because it's manageable and Pat from the Running Room has me back on track.
I'm proud of myself for going to physio and resting up in advance of that visit but now it's time to figure out a way to still go sub 2.55 next week at the Gold Coast Coast Marathon next week! Please feel free to comment some love to get me pumped!
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[@edubilek]

Good luck for the race man! Also Pat is absolutely fantastic!

[@felixoates]

Ditto that my friend! Thanks so much for watching!

[@owenmcgh]

You're in great hands with Pat! He's put me back together a few times.

[@felixoates]

Honestly felt so fresh walking out of there hey! Thanks for watching!

[@SinJewVanCleef]

Got the same diagnosis about a month ago, super annoying but thankfully nothing serious. all the best for GC

[@felixoates]

Yeah if anything it’s positive hey! Nothing worse than some soreness that requires a bit of work and rehabbing - thanks for your thoughts and well wishes I really appreciate it 🙏🏻

[@Henryway-zs3dt]

Really useful info mate. Look at those beefy pins!!

[@felixoates]

Mate I think the 0.5 camera angle was very favourable hahaha - thanks for watching my brother!

[@Gmjack17]

ive been doing calf raises and lunges and faster paces are feeling way more comfortable now

[@felixoates]

Thanks for the advice mate that’s super helpful! Appreciate you watching too sir 🙏🏻

[@benbobek4040]

Glad to hear it’s nothing major! Best of luck mate with your marathon - You’re gonna smash it!💪😁

[@felixoates]

Thank you great man I appreciate you! Thanks for the support!