26 Minute Oblique Core Exercises and Glute Workout * Osteoporosis / Diastasis Recti / Pelvic Floor
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- Опубліковано 2 кві 2022
- 26 Minute Oblique Core Exercises and Glute Workout - Safe for Osteoporosis, Diastasis Recti, Pelvic Floor
The key to safe oblique and twisting with osteoporosis, diastasis recti and pelvic floor weakness is being able to create the twist from your HIPS and your SHOULDERS, not your spine.
In this obliques workout originally taught as a LIVE class, we'll practice core bracing and you'll learn how to engage the oblique core and glutes SAFELY with osteoporosis, diastasis recti and pelvic floor weakness. These are also safe core exercises for back pain.
Let's get some movement in the shoulders and hips while protecting your spine!
**PLEASE NOTE: If you have osteoporosis, Diastasis or pelvic floor weakness and are unsure if you can do this workout, please get clearance from your medical professional first. This workout is not a replacement for medical advice.
Want to practice with me more? Be sure to SUBSCRIBE to this channel, and you can also find more of my work at www.devotedmamas.com
Ready to truly IGNITE your core? Check out my full 4-week program: Core Revive at www.devotedmamas.com/revive (Don't forget to request your 60% off coupon!)
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepelvicfloorKF
Power Up Your Plank: bit.ly/powerupyourplank
Listen to my Podcast: bit.ly/beinginmotherhoodKF
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: • Dr. Fishman's 12 Yoga ...
Bone Strengthening exercises for osteoporosis: • Bone Strengthening Exe...
Ad-free bone health workouts for $4.99 / month: bit.ly/yogaforbonehealth
WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: bit.ly/startersessionwithkendra
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#obliquecoreworkout #diastasisrecti #coreworkout #osteoporosis - Навчання та стиль
Hi Friends! I'm excited to share this oblique core and glute workout with you, after many requests! Enjoy, and don't forget to 🌟🌟SUBSCRIBE🌟🌟 and hit the notification bell to be notified every time a new video is posted.
Love this one too! Thank you, Gemini sister! So happy I found you! 🙏💜🦴
I'm so happy, you're so welcome and glad you found the channel too!
Thank you, just what i needed to get the kinks out. Appreciate the oblique workout.
You've very welcome Natalie. Glad it was helpful!
Love this! May we have more glutes workouts 🙌🏾
Definitely! On it, thanks for the suggestion! So glad you love it.
Great workout! Thank you!
So glad you enjoyed it!!
Hey Kendra I love your videos, especially the 10-15 mins ones cause it's perfect before work, I was wondering if you could do some glute ones that are 10-15 mins?
Hi! Oh i'm so glad you enjoy my videos. Yes! I would love to do more glute videos that are 10-15 mins long. I'll add it to the list, thank you! And thank you for working out with me!
Love this! thank you. Just curious, does your membership provide pre recorded gradual daily exercises similar to pilates/ yoga 30 days challenge?
So glad you enjoyed it! No, the membership is some of the essential videos on this channel without ads. We do have, however, some prenatal and postpartum progressive videos!
hi kendra. can you lift your pelvic floor or do kegels with this workout and with all the others?- they are the same right? thanks again.
Hi Amanda! Yes, you can lift the pelvic floor in this workout, and I recommend it on the exhales. I tend to call kegels pelvic floor lifts because kegels are typically know just for the 'squeeze', but the pelvic floor has to release too!
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Tan eik fai l am 22 years malaysia loph😚😊🐨🐹💃hi😚😊🐱