📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
So excited for a new resistance band workout! It was your older resistance band workouts that led me to Hasfit in the first place. One of very few places I've found that use the longer bands! Great work!
I've been a follower of both of you guys for quite some time...if I'm counting correctly this is baby number 3 right? Congratulations!!!! Wishing you both continued success! You've helped me tremendously!!
must get some bands and give this a try, been following your other new "40-minute full-body workout" since you put it up and I am seeing an improvement in both my fitness strength and balance. following these programmes over the last year has changed my life, thank you both
Claudia, I swear that in half of the videos I have watched, you have been with child! Does this make #3? Congratulations none-the-less! And thank you both for creating a 45 minute option for resistance bands
You guys are great. I purchased resistance bands 3 months ago and haven’t looked back. In better shape now than pre-Covid. Very thankful for your videos as well as a couple of other channels teaching similar techniques. So much easier to get through a workout at home by following along to well/explained instructions. Cheers to you both.
Coach Kozak and dear Claudia...you are the best ! I love all your classes...I cannot thank you enough for doing these. I don't have to do all the running around to go to fitness classes anymore. This is the greatest workout ever ! Love you !
You both are just wonderful coach Kozak and Claudia. Thank you for your innovative workouts. Congratulations Claudia and wishing you good health. Stay safe.
First of all, congrats on the new baby. good luck and good fortune to you and your family. Second, I"ve been doing your old resistance band workouts for while, now. They are wonderful and they trully helped me stay lean and active during these trying times. Thank you so much, you guys are awesome!! I just finished this one and I loved it! The strength based training is a nice change of pace. Keep them coming!
Congratulations on the new addition🥳🥳🥳 Claudia, you look amazing! You're glowing and your hair looks so lush. I love working out with you guys. You're so easy to relate to plus there's always a little humor here and there. It makes the workout seem less like work and more like I'm just hanging out with friends. Thank you for being so awesome 👌🏾👌🏾👌🏾
I am going to buy a set of resistance bands tomorrow and start my workout. This channel is so cool, thank you for that. And i want to give Claudia a compliment.....She has such beautiful hair 😍
This is my favorite resistance band workout so far! Getting back into exercising, and resistance bands seem to really help me to avoid injury while still getting a decent workout.
love your workouts - thank you - just got an osteoporosis diagnosis so these are a perfect way for me to get stronger at home and have fun at the same time. I have never liked the gym but these videos make it possible for me to get fit and enjoy it.
I'm in less pain and in great shape. Ppl ask how i get myself out of bed at 5am daily to do this and i tell them being pain free and being in shape. Its not easy but it's worth it. Thank you for these amazing workouts!! You guys rock!!
You guys are my absolute favourites. I have only just stumbled across your videos and they have been a game changer. I have finally found an at home workout I LOVE!!!! Great job guys!
Congratulations, on your Little Baby on the way Claudia! I recently purchased resistance bands and did not realize how many different workout routines there are until, I stumbled across your Channel. Love the Motivational comments during the workout. Thank you!!
I LOVED this workout! I ordered some extra handles for changing out band size. It takes too long to switch otherwise. Keep these great workouts coming!
Excellist, so happy you added a new band class.. The band kept popping off my foot in the kick back excercise, so I tried it with one of those "magic circle" bands around my thighs so hopefully I got the right muscle.
I am hooked to your videos and they have really helped my family get fit. Is it possible to add the approximate calories burnt in the new videos? That is kind of motivating.
I just got resistance bands with handles, so this workout was perfect for me! I did take the time to adjust the bands and switched bands when necessary. I’m feeling it! Great workout! Thanks! ❤️
Have followed your workouts for a couple of years and love them. Am a senior and am having some arthritis and back issues. Would resistance bands give me a safer workout than weights?
Im loving you guys! Thank you so much it helps me alot. I am a cctv operator 8-12hours a lot of sitting is happening. And your workouts helped my backpain, my lower back may core and specially staying physically and mentally fit. I'm not stress anymore. Love you guys.
Have just started to use resistance bands which I am enjoying. Are they as effective as using weights. Love your workouts, they are far better than some others. Keep up the good work. Love from the UK. xx😊
That was a super nice workout. I unfortunately only had the heaviest band, but I modified those exercises I couldn't manage by substituting my various levels of weights. Thanks, guys. I love the variety.
Wow you guys don’t seem to age! 👍🏻 I’m currently doing the 30 day muscle building calendar. Will do the 90 day once I finish. Thank you for all these work outs guys!!
Loved the new resistance band workout. It was fun! I never knew you could do so many different workouts with a resistance band. Here I’ve just been using mine for stretches and warmups.
Thanks for keeping it fresh you guys! Traveling worker = resistance band workouts...alot. THe 40 minute routine is my favorite! Would love to see more like that one. this one is great too. Very cool!
Congrats Claudia on the good news...ur Resistance band videos are a blessing in this lockdown phase when gyms are closed!! possible to know the approx calories burnt in this workout .? Looking forward to more such Resistance band videos
loved the workout! for the upright external rotation, my band was too short and i couldn't keep my arms parallel. i went on my knees *hips stacked over knees)and put the band under one knee. much better!
Love to have you both back! Been using your videos to exercise at home. Thank you very much for that. Tried this just now and it feels great more like stretching. The previous resistance band somehow more suitable for me. Keep posting new exercise, you both are my guidance in this pandemic.
I love this addition to all your workouts!! Claudia you're right this is an awesome workout that I can bring my bands on vacation. I still do your workouts on vacation, but sad that I can't bring along my weights, so this is a great alternative.
I work out primarily because of my chronic everyday anxiety. Every single day is the same: minute 00.00 I can do this, I want to do this minute 18.00 That's it I am done, I am going to die, I am a loser minute 32.00 Keep whining that I cant, but don't stop minute 40.00 I realize that I did it, almost cry because of satisfaction. I think the main goal is to act and stop listening to your mind, cause they go everywhere every single minute. And when you realize that you are not your mind, but something else beyond, you feel powerful. Exercising helped me with everyday pressure in my chest-anxiety and bad thoughts. This is the only way so far to give me instant relief from everyday pressure. Just done my workout and going to take a cold shower, and keep going with my day. You guys are awesome.
Like your video😁. I would like to see more videos of the arm band. Because I mostly use it for my arms💪🏻😎. Hope you guys are doing ok. Please stay safe 🙏🏻❤️. Thanks for understanding about my comment
Hubby and I have been doing your workouts for over a year. Can you please do new 15- and 20-minute full-body and HIIT workouts with no equipment? Thank you so much for the work you do!
Just looking at the preview, I know it's going to be a great workout session! Will do it tomorrow! Very glad to see you guys back in action. Take care Claudia 🤰
This is my second day trying this workout with you guys I can't believe what I am saying but actually enjoy it too much I don't even feel exhausted at all !😍 THANK U
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Everytime they say " 5 more seconds " I feel so great I made it all the way through.
Thanks for the comments and motivation it really helps
Well done 💪
So excited for a new resistance band workout! It was your older resistance band workouts that led me to Hasfit in the first place. One of very few places I've found that use the longer bands! Great work!
I've been a follower of both of you guys for quite some time...if I'm counting correctly this is baby number 3 right? Congratulations!!!! Wishing you both continued success! You've helped me tremendously!!
must get some bands and give this a try, been following your other new "40-minute full-body workout" since you put it up and I am seeing an improvement in both my fitness strength and balance. following these programmes over the last year has changed my life, thank you both
Claudia, I swear that in half of the videos I have watched, you have been with child! Does this make #3? Congratulations none-the-less! And thank you both for creating a 45 minute option for resistance bands
Just did this resistance band workout today and liked it very much! Shaking things up 😀
Love your workouts
You guys are great. I purchased resistance bands 3 months ago and haven’t looked back. In better shape now than pre-Covid. Very thankful for your videos as well as a couple of other channels teaching similar techniques. So much easier to get through a workout at home by following along to well/explained instructions. Cheers to you both.
Coach Kozak and dear Claudia...you are the best ! I love all your classes...I cannot thank you enough for doing these. I don't have to do all the running around to go to fitness classes anymore. This is the greatest workout ever ! Love you !
You both are just wonderful coach Kozak and Claudia. Thank you for your innovative workouts. Congratulations Claudia and wishing you good health. Stay safe.
First of all, congrats on the new baby. good luck and good fortune to you and your family. Second, I"ve been doing your old resistance band workouts for while, now. They are wonderful and they trully helped me stay lean and active during these trying times. Thank you so much, you guys are awesome!! I just finished this one and I loved it! The strength based training is a nice change of pace. Keep them coming!
I enjoy working out with you guys because of he jokes and encouragement you give throughout. It drowns out my deep breathing!
Congratulations on the new addition🥳🥳🥳 Claudia, you look amazing! You're glowing and your hair looks so lush.
I love working out with you guys. You're so easy to relate to plus there's always a little humor here and there. It makes the workout seem less like work and more like I'm just hanging out with friends. Thank you for being so awesome 👌🏾👌🏾👌🏾
Yayyy
I asked for more band workouts and you did it. Will do it this week definitely. Thanks both. Great going Claudia
I am going to buy a set of resistance bands tomorrow and start my workout. This channel is so cool, thank you for that. And i want to give Claudia a compliment.....She has such beautiful hair 😍
This is my favorite resistance band workout so far! Getting back into exercising, and resistance bands seem to really help me to avoid injury while still getting a decent workout.
the best ive seen and the only ones i follow excellent videos and instruction love them thank you
love your workouts - thank you - just got an osteoporosis diagnosis so these are a perfect way for me to get stronger at home and have fun at the same time. I have never liked the gym but these videos make it possible for me to get fit and enjoy it.
I'm in less pain and in great shape. Ppl ask how i get myself out of bed at 5am daily to do this and i tell them being pain free and being in shape. Its not easy but it's worth it. Thank you for these amazing workouts!! You guys rock!!
We are so happy you guys are back! The best resistance bands workout!!!!
Many hugs
Denis & Dolores
You guys are my absolute favourites. I have only just stumbled across your videos and they have been a game changer. I have finally found an at home workout I LOVE!!!! Great job guys!
Congratulations, on your Little Baby on the way Claudia! I recently purchased resistance bands and did not realize how many different workout routines there are until, I stumbled across your Channel. Love the Motivational comments during the workout. Thank you!!
Great workout, thank you.
Brilliant work outs and very varied. Thank you. Done these workout daily as gym closed through COVID and have kept my weight as before.
I LOVED this workout! I ordered some extra handles for changing out band size. It takes too long to switch otherwise. Keep these great workouts coming!
You make it so easy to do unlike other videos, I really enjoy working out with you
Excellist, so happy you added a new band class.. The band kept popping off my foot in the kick back excercise, so I tried it with one of those "magic circle" bands around my thighs so hopefully I got the right muscle.
Great workout👍 thank you
I am hooked to your videos and they have really helped my family get fit. Is it possible to add the approximate calories burnt in the new videos? That is kind of motivating.
Great workout, did this today and boy what a sweat up! Thank you
I just got resistance bands with handles, so this workout was perfect for me! I did take the time to adjust the bands and switched bands when necessary. I’m feeling it! Great workout! Thanks! ❤️
Thank you !
thank you! good workout!
Greatness about you guys is Warm ups and cool downs
Have followed your workouts for a couple of years and love them. Am a senior and am having some arthritis and back issues. Would resistance bands give me a safer workout than weights?
Im loving you guys! Thank you so much it helps me alot.
I am a cctv operator 8-12hours a lot of sitting is happening. And your workouts helped my backpain, my lower back may core and specially staying physically and mentally fit. I'm not stress anymore. Love you guys.
Love the tubing exercises!My wife and I enjoy working out with your videos! Thank you.
Thank you
Have just started to use resistance bands which I am enjoying. Are they as effective as using weights. Love your workouts, they are far better than some others. Keep up the good work. Love from the UK. xx😊
Very nice guys. Appreciate you explaining where the focus should be esp on the lawn mower pull.
Good to have you back. Congrats on new tribe member. I love the minimalist background
These 2 ppl are real life heros ....
Glad you are back
Excellent
That was a super nice workout. I unfortunately only had the heaviest band, but I modified those exercises I couldn't manage by substituting my various levels of weights. Thanks, guys. I love the variety.
I have a great exercise thank you!!!’I feel great today .
Wow you guys don’t seem to age! 👍🏻 I’m currently doing the 30 day muscle building calendar. Will do the 90 day once I finish. Thank you for all these work outs guys!!
Excellent and challenging workout, I ‘ll definitely be coming back to this one again!
So glad to see you back Coach Kozak and Claudia! Can't wait to get this one in 🙌
Just what I needed, as I've just got my bands. Thank you!
Currently traveling and trying to figure out these bands. Thank you!
I was already doing the resistance band workout from your channel. Now this 45 min workout .Wow, thanks
Loved the new resistance band workout. It was fun! I never knew you could do so many different workouts with a resistance band. Here I’ve just been using mine for stretches and warmups.
You guys arre AMAZING. I LOVE YOU BOTH.
and congratulations!!!! Lots of love blessings from India❤️❤️
thanks a lot
Thanks for keeping it fresh you guys! Traveling worker = resistance band workouts...alot. THe 40 minute routine is my favorite! Would love to see more like that one. this one is great too. Very cool!
Congrats Claudia on the good news...ur Resistance band videos are a blessing in this lockdown phase when gyms are closed!!
possible to know the approx calories burnt in this workout .?
Looking forward to more such Resistance band videos
loved the workout! for the upright external rotation, my band was too short and i couldn't keep my arms parallel. i went on my knees *hips stacked over knees)and put the band under one knee. much better!
This is excellent! Absolutely doable, great commentary!!
Super workout…thx
Love to have you both back! Been using your videos to exercise at home. Thank you very much for that.
Tried this just now and it feels great more like stretching.
The previous resistance band somehow more suitable for me.
Keep posting new exercise, you both are my guidance in this pandemic.
I love this addition to all your workouts!! Claudia you're right this is an awesome workout that I can bring my bands on vacation. I still do your workouts on vacation, but sad that I can't bring along my weights, so this is a great alternative.
Thank you guys! Great workout!
Really great workout! Thank you!
Really enjoyed this workout! I hope the pregnancy went well and looking forward to more resistance band workouts from you!
Yay I get so happy when a see a new workout 🥰thanks guys
You are the best. 🤩
Love your routines guys¡ the app es great
Yes !!!!AS a resistance band user this is great
Loved it .
Muchas gracias, estoy feliz de tener ejercicios nuevos para trabajar con
u r back again... i wanna cry but happines tears ... :')
Yes thank you 😊 love these workouts!!
Love your stretches!
I work out primarily because of my chronic everyday anxiety. Every single day is the same:
minute 00.00 I can do this, I want to do this
minute 18.00 That's it I am done, I am going to die, I am a loser
minute 32.00 Keep whining that I cant, but don't stop
minute 40.00 I realize that I did it, almost cry because of satisfaction.
I think the main goal is to act and stop listening to your mind, cause they go everywhere every single minute. And when you realize that you are not your mind, but something else beyond, you feel powerful. Exercising helped me with everyday pressure in my chest-anxiety and bad thoughts. This is the only way so far to give me instant relief from everyday pressure. Just done my workout and going to take a cold shower, and keep going with my day. You guys are awesome.
Like your video😁. I would like to see more videos of the arm band. Because I mostly use it for my arms💪🏻😎. Hope you guys are doing ok. Please stay safe 🙏🏻❤️. Thanks for understanding about my comment
Hi guys, is everything OK. You have paused your weekly classes? Hope you guys are good!
Maybe Claudia has already given birth and she needs to recover 😐 I hope she is ok
Hubby and I have been doing your workouts for over a year. Can you please do new 15- and 20-minute full-body and HIIT workouts with no equipment? Thank you so much for the work you do!
love this one!
Amazing workout 👍🏻
Can you do one video for seniors. I can do most of this but not getting on the floor and back up.
Hi, they have a lot of senior and limited mobility workouts in their channel and website.
Love it love it !!!!❤️❤️❤️❤️
This was so amazing! loved every bit of it!
Love your sense of humor guys 💛🥰 You make me laugh 😆
Thanks for this, I used to workout like this when I started
Just looking at the preview, I know it's going to be a great workout session! Will do it tomorrow! Very glad to see you guys back in action. Take care Claudia 🤰
You have awesome videos. Now if I would just start watching....and start excercising. Homer S.
Love the new workouts!
Congratulations Claudia!
تمارين قوية وجميله👌🏾
WELCOME BACK GUYS!!!
Thanks, you both help my 72 year body greet the day!😊
37:00 Cross the bands for the flys and you'll have tension throughout the range with no slop at the bottom.
So happy you're back! :)
GREAAAAAAAAAAAAAAAT VIDEO! This is one of my new faves of yours! Thank you- you killed me!
We missed you coach!
This is my second day trying this workout with you guys
I can't believe what I am saying but actually enjoy it too much I don't even feel exhausted at all !😍
THANK U
You can follow me for standard moves....
Best sentence I've ever heard 😍😍😍
Muhteşemmmm thank you 🙏🌸💙
I need to get different bands! Xxx