Get Strong And Mobile In Just 15 Minutes! | Intermediate/Advanced Flow Workout

[@luciadigregorio4482]

A new Great session! Thanks

[@jacmorales5314]

Awesome way to wake up and start the day. Thank you. Just subscribed.

[@edrfitness]

Welcome to the channel!

[@lilc8335]

You're turning into my mobility guy now. Loving to sneak this through my day. Thanks 😊

[@edrfitness]

I love the idea of 'micro-dosing' fitness! It's especially effective for flexibility and mobility. A little goes a long way! Thanks for watching 🙏