How To Meditate Everyday | My Daily Meditation Practice Is Changing My Life | My 3 Biggest Lessons
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- Опубліковано 10 лют 2020
- The first book I ever read on meditation: amzn.to/336rsnA
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How to meditate every day and how to meditate well is something people have asked me in the past. I've had a daily meditation practice for the past 10 years and I have to say...Meditation is changing my life.
My meditation practice has become so routine when I don't meditate, I have high levels of stress and anxiety.
Meditation isn't something extravagant where you strive to reach enlightenment. Meditation is something way simpler than that.
In this video I answer the questions:
- How to meditate everyday
- How to reduce stress and anxiety through meditation
- How to build a meditation habit that actually works
- How meditation changed my life
- My 3 biggest lessons I've learned from meditation
Enjoy!
Follow me on Instagram: / harshilpatel92
Fun fact: first time I ever meditated I fell asleep
Curiosity Culture me every yoga class 😂😂😂
Fun fact : I was first taught meditation in the basement of a convent (the stone basement was cooler and quieter than the unairconditioned school so she took the class there.) Consider this was 40 years ago. Progressive nun.
Facts 😂
Wow now that’s a way more interesting first time meditation story!
@@CuriosityCulture Some things you just can't make up. Forgot to mention this took place in Saint Louis (read middle of the bible belt where some people, to this day, think meditation and yoga equate to summoning demons. Like I said, a progressive nun)
This is the first video I watched then binged the whole channel. High quality content, interesting topics, keep at it man, this channel might blow up sooner than you think ! Congrats
Wow! Thanks for checking the channel out and the kind words..patience is the key to youtube growth :)
Excellent explanation of handling meditating in 'real world' circumstances, accepting the distractions as part of the experience instead of resisting them. Instead of trying to explain this to others I'll just refer them to this video 😀
Yes!! Best comment ever :)
What a powerful message! I’ve meditated everyday for many years now and I can attest how radically it’s changed who I am and my entire life. Thanks for sharing your experience! A big thing to remember is not even to call a meditation experience “bad” - ascribing value judgments to a meditation practice is to believe there’s an end goal or a vision of what “good” looks like - which there isn’t, as you mentioned. Try not to get too attached to the feeling you experience from meditation, because the good feeling quickly fades away, but the act of practice will still change everything. Looking forward to the next vid😀
ohh I like that...'don't get too attached to the feeling you experience from meditation'
I don’t understand how this video didn’t go viral. Keep on the good work.
In due time! Just need to put out more consistent work and this channel will eventually get more eyeballs on it
I get about 7-8 hours of meditation each night too.
HAHAHA I LOVE IT.
I loved this one! Maybe I should start incorporating meditation into my daily routine. I once heard that meditation is like watching cars go down the highway. You can acknowledge your thoughts and flying down that highway in front of you, but you let them pass naturally instead of trying to chase them
Yeah exactly.. you can’t stop the thoughts but you can try to accept that they won’t go away.. 😂🤪
I love your videos, brother. The quality of your work is definitely outstanding.. I don't know how you don't have more subscribers! Keep at it.
Thank you so much! That means a lot. Soon I'll have more, gotta stay patient
My Spanish teacher makes us meditate every day before class and I'm trying to get more into it! Great video 🤗
That Spanish teacher deserves an award! that's freaking amazing!
Try out breathwork if you have never meditated before , it can help you get calm .
Wim hof is highly recommended . Try it , feels good.
Hey man, I really admire what you're doing here. Your videos are engaging and hold attention very well while also providing value. Just wanna say keep doing what you're doing. I know you know this but with consistency and getting slightly better in each video this channel is bound to blow up. Getting some serious Matt D'vella vibes. Subscribed 👌
Hey Sam, thank you for your comment. I agree with you, I'm building a system to get consistent. Because there's real power in putting out work on a regular schedule. Pretty pumped about this year :)
Thanks for watching !
@@CuriosityCulture keen to see you progress man. I'll be joining you on the creative journey ;)
Just found your page and you got some interesting stuff bro, new subscriber ✊🏾
thanks! Will start uploading soon :)
This is really good shit.
Keep making good content and your channel will sky rocket in no time.
But never forget to keep putting a piece of your soul in the content that you make, like in this video.
Careful in the future not to just wanna post anything to get views and subs.
My best wishes
100 percent :)
❤ ur contents
Thank you so much :))
Is it true that some people experience seeing things out of the ordinary when they meditate? I've never tried it but I know I should.
hmmm, I don't know about that.. I totally haven't experienced that
Me and meditating do not work 😂 I use to try meditating before work to relax and I ended up falling right back asleep.
I mean, I still do that sometimes hahaha no judgement !
Try it before bed then 😁
Maybe it's the timing that wasn't working.