Start your full cobra pose from day 1 || learn Purna Bhujangasana with chair techniques

[@mahaboobpasha7197]

GOOD MORNING SIR I REALLY REALLY FOLLOWED YOURS STRETCH EXERCISE IAM FEELING LITTLE BETTER SIR, THANKYOU ONCE AGAIN

[@Shivamyogastudio]

Gm

[@suryam3115]

Usefull video thank you sir

[@EvsDas]

Thanks you

[@hemavohra5142]

You are too Good.
Very different techniques.thanxs a lot..

[@babykumari3069]

Waooow 😍 so superb video sir ji ❤️💯👏👏👌👌👍👍🌺🌺🙌

[@srinivasraosreekantapuram9837]

Wonderful Sir

[@srinivasraosreekantapuram9837]

Please provide your contact number

[@Shivamyogastudio]

WhatsApp [phone]

[@SREEKUMAR-dj5sp]

Very useful tips thank you ❤

[@Shivamyogastudio]

My pleasure 😊

[@mahygamer7905]

Brilliant

[@earth_edge-zg0]

Thank you sir .....mene ek. baar aapki trick try ki chsir wali or mera hogaya jb mene bina sahare ke try kiya thaaaaaaaaaaaaaaaank youuuuuuuuuuuuu

[@hafsanaeem2394]

Very good video

[@StockSavvy45]

Thank you sir for this video. I was trying to do this pose but want able to do so.

[@vibhajinwala1508]

wow bahut sunder 👍 🙏🏻

[@GuruChelaJadugar]

जब्बर

[@lathasree5994]

Very beautifully n slowly detailed Technics with slowly doing is very very excellent

[@StockSavvy45]

Thank you sir for this video. Now I'm able to do this pose. Special thanks to this video and Back Bending Live Class video. First i thought it is too difficult. But with your guidance i learnt it so quickly. 😊

[@ipsitabehera5931]

Excellent 👍!!!

[@skg-sd9mp]

Namasssste गुरू जी
इस वीडियो के लिए बहुत बहुत धन्यवाद

[@jd-kp3zf]

I found your channel today and I can say that it is very useful for me and I want to do these exercises at home.

[@Shivamyogastudio]

😊

[@amritkaur-iq1qk]

Sir pls shoulder rotation ki practice btaye bcz purandhanurasna prorper nhi ho pata

[@shilpaarapada552]

Thank you Sir for your amazing drills of backbend open, i ll try it 👍🙏

[@kaustobkalita2305]

Sir please mera pith bahor nikla hua jhuka hua please botaiye kya exercise korna hai

[@53ushakrishna]

Useful tutorial with anatomy explained. Thank you sir

[@shubhamkush4272]

Wonderfully you explain sir ji,it very helpful for beginner sir thank you so much🙏🙏😇

[@jaiswalpriyansi97]

Thank you sir for sharing this 🤗🙏

[@mihika3992]

Sir pls ye b bataya kro k...Kon si technic humko kitni dair Krni h .....k hm pura Asann lga paye

[@monapereira2900]

Good explanation

[@Jaygurudevdatt24]

Cervical spondylosis wale ye asanas Kar skate hai kya

[@divyajoshi3021]

Wah

[@Nitintiwari68956]

Sir i am slim like you how much time it will take me to learn this pose? As a deadline plz tell me.

[@bharatnibjiya537]

Bro you explained so beautifully & I started following you thanks 🙏 a lot

[@yogawithyavantsir]

Best performance

[@aapkisahelisangeetadaisy]

Thanks for your technique.
I am 60% flexible. I do yoga regularly. Please tell me if I feel stretch or tention in lower back after the exercise ,that increase the back bone flexibilty, still we continue the practice daily or do it once in weak ?
Please must reply

[@Shivamyogastudio]

Twice a week a you can,also do oil massage after practice👍

[@shivohum5721]

Good

[@sahascorner9968]

Breathing rukna h kya

[@Shivamyogastudio]

Yes

[@peacefulmind8632]

Thank u sir 💐💐💐❤❤❤❤❤

[@savjivanipatil3481]

grate

[@yasmeenkhan3814]

Sir cobra pose ke steps bta de pls

[@dp7624]

Where is ur studio

[@Shivamyogastudio]

Jeevan Yoga studio is online yoga studio

[@truptiyenurkar363]

Pelvis upar uth jata hai apne aap..how to keep it down

[@santoshparmar9082]

Chair aage khisk jati he

[@priyanshusingh6708]

thnki so much sir

[@Shivamyogastudio]

Most welcome

[@kajalrakshit1018]

While performing purno bhujangasana the feet are place on the head and the feet are the calf musicals and bacj musicals pulled. Any exercises should be avoided. My age is 55 years. Plese helps.

[@SahilMehtafacts]

800 likes

[@vaishalirajput670]

Hello sir

[@hirenanuwadiya9381]

Sir hips and thighs ka fat kam karne ka exercise batao ??

[@ivak4802]

No one else teaches yoga asanas with proper techniques, normally you’ve to learn it from a yoga trainer in person but you’re posting effective techniques on your channel to help countless people. I’ve started following your techniques to gain flexibility and learn difficult poses. Thank you for coming up with such brilliant techniques.
One ques: I do yoga but still not very flexible. Want to join your online classes..how long do you think will take to gain flexibility?

[@Shivamyogastudio]

Thankyou so much for your Special comment .. You can whatsapp [phone]

[@Michaelmallick]

Isiliye

[@RahulYadav-tm4nv]

Bro kuch streching karte hue jaise hanumanasana me extreme strech se kafi din pain rehta. So please make a whole video for fast recovery. 🙏🏻🙏🏻

[@Shivamyogastudio]

Sure

[@maahiyoga_7372]

Sir first observe your anatomical structure then practice correct way आगे झुकर nhi karna .. सही मसल्स है उनको एक्टिव करना फिर आसन करना

[@priyankagarg8917]

Fee for online classes (beginners)?

[@anilvedpathak8519]

Online classes Ke fees Kitne he sir

[@AppasahebShelke-xv3mw]

Hi

[@rajninagesh7230]

Hello belly fat for yogasan , exercise 👍

[@Shivamyogastudio]

Follow me on Facebook page you get live session on weight loss

[@mrs.varshatejassurve3202]

Nice explain sir