Start your full cobra pose from day 1 || learn Purna Bhujangasana with chair techniques

if you want to learn the full cobra pose / Purna Bhujangasana from day 1 or wanted to start, this video is for you.
in this video, I told you the easy and correct way of practicing wheel pose
many of us have less back bending & tight muscles.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
[e-mail]
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
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How To Do #purnabhujangasana
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Purna bhujangasana पेट की चर्बी को कम कर दे मात्र 1 हफ्ते में #कब्ज#Constipation#मोटापा#वजन.
पेट की चर्बी को कम कैसे करें ?.
मोटापा किस आसन को करने से कम होता है.
Which posture does obesity reduce,
मोटापे को कम करने का सबसे अच्छा आसन.
The best posture to reduce obesity.
मोटापे को जड़ से खत्म करने के कौन से आसन है.
पेट की चर्बी को कम करने के लिए धनुरासन को करें,
मात्र 5 दिन में पेट की चर्बी को कम करें,Reduce belly fat in just 5 days.
mote mote pet ko kam karne ke liye kaun sa aasan karen.
#jeevanyogastudio
#yogaposeforwieghtloss
#fatbellyoga

[@mahaboobpasha7197]

GOOD MORNING SIR I REALLY REALLY FOLLOWED YOURS STRETCH EXERCISE IAM FEELING LITTLE BETTER SIR, THANKYOU ONCE AGAIN

[@Shivamyogastudio]

Gm

[@SREEKUMAR-dj5sp]

Very useful tips thank you ❤

[@Shivamyogastudio]

My pleasure 😊

[@EvsDas]

Thanks you

[@skg-sd9mp]

Namasssste गुरू जी
इस वीडियो के लिए बहुत बहुत धन्यवाद

[@StockSavvy45]

Thank you sir for this video. I was trying to do this pose but want able to do so.

[@GuruChelaJadugar]

जब्बर

[@hemavohra5142]

You are too Good.
Very different techniques.thanxs a lot..

[@StockSavvy45]

Thank you sir for this video. Now I'm able to do this pose. Special thanks to this video and Back Bending Live Class video. First i thought it is too difficult. But with your guidance i learnt it so quickly. 😊

[@lathasree5994]

Very beautifully n slowly detailed Technics with slowly doing is very very excellent

[@earth_edge-zg0]

Thank you sir .....mene ek. baar aapki trick try ki chsir wali or mera hogaya jb mene bina sahare ke try kiya thaaaaaaaaaaaaaaaank youuuuuuuuuuuuu

[@nabeelbutt2958]

Very nice technique sir

[@SahilMehtafacts]

800 likes

[@jd-kp3zf]

I found your channel today and I can say that it is very useful for me and I want to do these exercises at home.

[@Shivamyogastudio]

😊

[@srinivasraosreekantapuram9837]

Wonderful Sir

[@srinivasraosreekantapuram9837]

Please provide your contact number

[@Shivamyogastudio]

WhatsApp [phone]

[@shubhamkush4272]

Wonderfully you explain sir ji,it very helpful for beginner sir thank you so much🙏🙏😇

[@53ushakrishna]

Useful tutorial with anatomy explained. Thank you sir

[@vibhajinwala1508]

wow bahut sunder 👍 🙏🏻

[@shilpaarapada552]

Thank you Sir for your amazing drills of backbend open, i ll try it 👍🙏

[@Michaelmallick]

Isiliye

[@jaiswalpriyansi97]

Thank you sir for sharing this 🤗🙏

[@divyajoshi3021]

Wah

[@mrs.varshatejassurve3202]

Nice explain sir

[@bharatnibjiya537]

Bro you explained so beautifully & I started following you thanks 🙏 a lot

[@ipsitabehera5931]

Excellent 👍!!!

[@hafsanaeem2394]

Very good video

[@yogawithyavantsir]

Best performance

[@monapereira2900]

Good explanation

[@peacefulmind8632]

Thank u sir 💐💐💐❤❤❤❤❤

[@babykumari3069]

Waooow 😍 so superb video sir ji ❤️💯👏👏👌👌👍👍🌺🌺🙌

[@mahygamer7905]

Brilliant

[@yasmeenkhan3814]

Sir cobra pose ke steps bta de pls

[@savjivanipatil3481]

grate

[@shivohum5721]

Good

[@amritkaur-iq1qk]

Sir pls shoulder rotation ki practice btaye bcz purandhanurasna prorper nhi ho pata

[@mihika3992]

Sir pls ye b bataya kro k...Kon si technic humko kitni dair Krni h .....k hm pura Asann lga paye

[@aapkisahelisangeetadaisy]

Thanks for your technique.
I am 60% flexible. I do yoga regularly. Please tell me if I feel stretch or tention in lower back after the exercise ,that increase the back bone flexibilty, still we continue the practice daily or do it once in weak ?
Please must reply

[@Shivamyogastudio]

Twice a week a you can,also do oil massage after practice👍

[@Jaygurudevdatt24]

Cervical spondylosis wale ye asanas Kar skate hai kya

[@priyanshusingh6708]

thnki so much sir

[@Shivamyogastudio]

Most welcome

[@santoshparmar9082]

Chair aage khisk jati he

[@Nitintiwari68956]

Sir i am slim like you how much time it will take me to learn this pose? As a deadline plz tell me.

[@truptiyenurkar363]

Pelvis upar uth jata hai apne aap..how to keep it down

[@vaishalirajput670]

Hello sir

[@AppasahebShelke-xv3mw]

Hi

[@hirenanuwadiya9381]

Sir hips and thighs ka fat kam karne ka exercise batao ??

[@ivak4802]

No one else teaches yoga asanas with proper techniques, normally you’ve to learn it from a yoga trainer in person but you’re posting effective techniques on your channel to help countless people. I’ve started following your techniques to gain flexibility and learn difficult poses. Thank you for coming up with such brilliant techniques.
One ques: I do yoga but still not very flexible. Want to join your online classes..how long do you think will take to gain flexibility?

[@Shivamyogastudio]

Thankyou so much for your Special comment .. You can whatsapp [phone]

[@kaustobkalita2305]

Sir please mera pith bahor nikla hua jhuka hua please botaiye kya exercise korna hai

[@RahulYadav-tm4nv]

Bro kuch streching karte hue jaise hanumanasana me extreme strech se kafi din pain rehta. So please make a whole video for fast recovery. 🙏🏻🙏🏻

[@Shivamyogastudio]

Sure

[@maahiyoga_7372]

Sir first observe your anatomical structure then practice correct way आगे झुकर nhi karna .. सही मसल्स है उनको एक्टिव करना फिर आसन करना

[@priyankagarg8917]

Fee for online classes (beginners)?

[@dp7624]

Where is ur studio

[@Shivamyogastudio]

Jeevan Yoga studio is online yoga studio

[@anilvedpathak8519]

Online classes Ke fees Kitne he sir

[@rajninagesh7230]

Hello belly fat for yogasan , exercise 👍

[@Shivamyogastudio]

Follow me on Facebook page you get live session on weight loss