3 Quick Tips for Extra Range Side Lying Hip Abductions!

Поділитися
Вставка
  • Опубліковано 13 лют 2022
  • Спорт

КОМЕНТАРІ • 45

  • @missreia
    @missreia 2 роки тому +42

    Lol home girl is like don't push me over haha

  • @clairebayscoach
    @clairebayscoach Рік тому +11

    concise - informative AF - but most importantly EFFECTIVE. I LOVE THESE

  • @ma53ra
    @ma53ra 2 роки тому +14

    Great explanation on this one. Thank you!

  • @Deezy381
    @Deezy381 2 роки тому +5

    Oh my goodness….the burrrrrnnnnn…..I was screaming obscenities at you for making me do it correctly. Thanks 😊

  • @auntylainey5569
    @auntylainey5569 2 роки тому +4

    Thanks ! I have been following your home workout on you tube and I am so pleased with the results I am getting !😊Love your you tube videos !

    • @Deezy381
      @Deezy381 2 роки тому

      What workouts does he have on UA-cam? How am I missing them 😧

    • @auntylainey5569
      @auntylainey5569 2 роки тому

      @@Deezy381 Check out" How to train glutes at home (with the glute guy)" by Bret Contreras Glut Guy

  • @asddj7118
    @asddj7118 Місяць тому

    I was doing it wrong thankyou for educating me.

  • @taiyo4543
    @taiyo4543 2 роки тому +7

    Damn I've been doing so many workouts in the wrong way until I found your channel....

  • @mariejones6324
    @mariejones6324 6 місяців тому +2

    Bro gonna push her off the table 😂

  • @StraitjacketFitness
    @StraitjacketFitness 2 роки тому +2

    Dem cutoff jean shorts tho.

  • @buljugijaa
    @buljugijaa 2 роки тому +2

    You are so smart and amazing person, I appreciate you! Your book help me to get best results and I thank you so much 🙏🏻😀

  • @Cieloazul85
    @Cieloazul85 Рік тому

    Love the detailed explanation. Thanks Bret🥰

  • @eliruizosio5851
    @eliruizosio5851 Рік тому

    Thank you so much!

  • @angelafeero
    @angelafeero 2 роки тому

    Thanks Bret!

  • @shannonhayes6880
    @shannonhayes6880 2 роки тому

    Thank you. I needed this!

  • @TimaHypenoodles
    @TimaHypenoodles 2 роки тому

    Thank you, this was really helpful!

  • @crownofhair
    @crownofhair 2 роки тому +4

    I like how you say you see people going it "improperly" instead of "wrong!"

  • @janae0907
    @janae0907 10 місяців тому

    Thank you!

  • @blittlethinkbig
    @blittlethinkbig 4 місяці тому

    Guess I'll put my leg further back on my last set😂 thanks Brett❤

  • @neilmacwan7892
    @neilmacwan7892 2 роки тому

    Great stuff Sir

  • @eclectic_housewife
    @eclectic_housewife Рік тому

    Holy shit thank you

  • @zaffranali
    @zaffranali Рік тому

    Thank you

  • @msinbalony
    @msinbalony 2 роки тому +2

    Maybe move around her to change the view angle a lil bit cause i didn't quite get what she's doin.

  • @Mia-de8xf
    @Mia-de8xf 2 роки тому

    I'll try this

  • @BenTramer
    @BenTramer Рік тому

    excellent

  • @zarasoleil8633
    @zarasoleil8633 Рік тому

    Thank you!!!! Also doing cable kickbacks AT HOME with tension bands.., I can never hit the muscle right. Help!!

  • @cristinitaandco
    @cristinitaandco 2 роки тому +4

    Why don’t YOU do the example??

  • @Menta2024
    @Menta2024 2 роки тому +1

    I want to have the heart shape glute what exercise should I do? Should I only train the lower glute gluteus maximus??

  • @JosephAlmonte1
    @JosephAlmonte1 10 місяців тому

    I'm curious what is the purpose of turning the toe in? Objectively wouldn't that turn on TFL which your trying to down regulate here?

  • @cocodulcebydizzyclaud1465
    @cocodulcebydizzyclaud1465 Рік тому

    U can’t tell it’s way better position ❤

  • @gisellebueno1831
    @gisellebueno1831 Рік тому +1

    Thats what my butt needs to know😂

  • @kenishalperkins
    @kenishalperkins 2 роки тому

    Lovely 🥰

  • @yolo1647
    @yolo1647 2 роки тому

    Gotcha

  • @kimberlysadberry6757
    @kimberlysadberry6757 2 роки тому

    I learned this from Tami Lee Web way back in the day😅

  • @Mr-ye1vu
    @Mr-ye1vu 10 місяців тому +1

    When I’m a reincarnated I want to come back as a models booty coach.

  • @Ren-uq6dx
    @Ren-uq6dx Рік тому

    ❤❤❤

  • @aleciafinlayson6386
    @aleciafinlayson6386 2 роки тому

    👍👍

  • @fitclublv
    @fitclublv 2 роки тому

    Nice shirt 👚 “Huge & Cute”

  • @rolandolobos6540
    @rolandolobos6540 2 роки тому

    Internally rotate Coach.

  • @boostmobile9249
    @boostmobile9249 2 роки тому

    Difficult to do right

  • @snook3032
    @snook3032 Рік тому

    Yooooo. I keep seeing charlatan influencers copy your exact videos Brett. I am a CPT-NASM also just retired from teaching Physical Science to 9th graders. It is I cannot believe these tool influencers copy your shit pixel for pixel and word for word.

  • @moonwater7985
    @moonwater7985 Рік тому

    I thought this was just common sense 🤦 lol

  • @grizzlybearzzz2824
    @grizzlybearzzz2824 2 роки тому

    Whats wong w this video is theres a women in it