3 Stretches for cycling hip pain

For an updated version of this video WITH CAPTIONS, see • Three Stretches to Pre...
To learn much more about what causes cycling hip pain and how to cure it, see my blog: averagejoecyclist.com/3-hip-s...

[@nikonn90]

Thanks for the upload. I have two question regarding the stretches: in the second stretch, are you supposed to push the knee down? I can't really understand what is being said. And I understand it correctly that for the last stretch it is necessary to have a surface above the ground to have your leg hang down (like a bed)?
Thanks in advance and greetings from germany !

[@AverageJoeCyclist]

Yes to both questions! I am working on a new version of the video with sub-titles now. I. hope they help.

[@AquaBleu]

Hard to understand with background music and other movement associated with video

[@joegoodwill5313]

Yes I know, sorry about that. I cannot edit out the background noise.

[@2bdefacto]

Doctor I am sure you have excellent advice, I have much respect for you, however, with all the background noise and your accent ( I'm sorry) it is not understandable. I think you really should redo this but with voice over, or written commentary

[@joegoodwill5313]

That is a good idea. I am going to do that.