THIS Type of Exercise Actually Makes Hip Arthritis Worse
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- Опубліковано 31 тра 2024
- Don't do leg raise exercises if you have hip arthritis!
Leg raises are exercises given to hip arthritis patients by healthcare professionals all the time.
It's nearly a guarantee that you'll be given these exercises if your doctor or physical therapist helps you with your hip osteoarthritis.
In this video, Dr. David shares 2 huge reasons why leg raise exercises actually make hip arthritis worse.
▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist: • Hip Arthritis Help
📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: www.epmanualphysicaltherapy.c...
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00:00 - THIS Type of Exercise Actually Makes Hip Arthritis Worse
01:16 - Muscle imbalance
02:42 - Compressive forces
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
been doing the wrong exercises again. I'd never know it without your videos. thanks.
Then what are the best excercise for hip arthritis.
Thank you so much for your videos. I am 63, a female, and in good health, not overweight, non smoker or drinker. I fell and broke my hip 3 months ago. I had surgery and the surgeon has place no restrictions on me. He did tell me that I have arthritis in both hips and prescribed 12 physical therapy sessions. I have just completed my physical therapy treatment with 12 visits. I am doing my exercises faithfully. I do have weak glutes even with the exercises,but my PT therapist is pleased with my progress and has encouraged me to just continue with the exercises on my own. I am walking with a cane right now to prevent me from limping until my muscles and mind get comfortable with putting full weight on my injured leg. (When you fall and break your hip, there is some fear of falling again. ) I am appreciating your videos very much and am considering getting your Hip Arthritis Recovery Program. Would it be appropriate for someone in my circumstances ? Thank you very much.
I am 77 yrs old and have just been diagnosed with hip arthritis. The steroid injection the doc gave me has not helped at all. I am watching your videos and doing the things you suggest and am slowly seeing improvement. Thank you!! What dose of Glucosamine do you recommend? I bought the brand you recommended. Thanks for being so generous with your expertise!
I have been doing these exercises post THR , r side. Now after my dx of labral tear and bone on bone from the left hip, your techniques have substantially reduced my pain. I’ve been practicing Hathaway yoga since a teenager, so I listen to my body to prevent over stretching and potential injury . Now I am re evaluating my entire program. Thank you very much for your information. 🦿💪🏼✌🏻
Thanks for your adbice on leg raises.
I wish I could come and see you!! You have helped me so much with your videos!!
A year ago I was told I needed a knee replacement. I started doing the exercises you recommended to avoid knee replacement and I am so much better now!!❤
Great information, thank you!!
Thank you for this info. Much appreciated
This is so true I was 30 years old with hip arthritis I made it worse by doing leg raises I ended up needing a hip replacement at the age of 50 my left hip has a torn hip labrum and a little bit of arthritis but I'm focusing more on the glutes now
Hi Michael, we're really sorry to hear about your struggle with hip arthritis at such a young age! It must've been tough dealing with a hip replacement at 50. 🥺It's great to hear that you're now focusing more on your glutes! Labrum tears can be tricky, and taking it easy while they heal is important. They can take quite a long time to heal.
Our Hip Arthritis Recovery program with coaching sessions could be a good fit for you, especially with modified movements for your labrum tear. The program is similar to our in-person treatments minus the manual manipulation.
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises.
This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
Keep up the focus on those glutes! We'll also share our hip labrum help playlist with you for some extra support.
“Hip Labrum Tear Help”
ua-cam.com/play/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy.html
Hang in there! We'd love to hear how you are doing as you progress.🙌 Please take care!
Then which exercises is Good for hips joints
I have been watching all your videos on hip and lower back pain. Makes so much sense. Seems like gluteal muscles are very important to strengthen for any problem. Is that correct? Never thought of that. After all it helps one's core.
Hi Janice, you're correct! 🙌 The glutes are a very important muscle group to help stabilize the hips. The abdominal and glute strengthening exercises are what assist the most with hip and lower back pain. Just in case you're interested, we have a hip arthritis help playlist you will find helpful. You can access it here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We also have a Hip Arthritis Recovery Program. The program is similar to our in-person treatments minus the manual manipulation.
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises.
This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🌟 Please take care!
Thanks for sharing I saw your videos on this channel and they are so helpful the part that entice me so much is when you say you suppose to work on your glutes than your doing lunges or squats and this exercises that you are doing right now on the video I do all I use to do those a lot wow ,for my knees so I say let me try doing the exercises ,for my glutes it Epic ,I feel much better in my knees, I am so happy for that so I started to watch all your videos now, and forward there on! Thanks you so so much for helping! You are amazing and when you do your demonstration to show everyone how to do actually exercise you do that we can get the full point and understanding I appreciate that! Thanks you for sharing!
I am a full-time personal trainer and this is interesting. I agree based on what I have seen but would you happen to have a program you'd recommend to address this? Something you have had success with on your clients?
Thank you for your video regarding inner knee pain. I’ve been training Jujitsu for a few years and I get tibial shift and knee lock only in deep flexion of my left knee. I basically can not sit on my legs without my knee shifting out of place. Do you think those two exercises will help this issue over time or will I need more advanced exercises. Also it locks with deep squatting sometimes. I have to straighten out my knee quickly to pop it back into place when this occurs. It causes some soreness for a day or so, but only happens in deep flexion. Any advice would be appreciated. Thank you !
The pain is located in the inner part of my left knee btw, where the Tibia shifts out. The videos I’ve viewed of yours were regarding the Tibial shift exercises. Thanks 🙏🏽
Im an emergency room physician from NYC, so it would be hard to travel for a in person consultation. Thanks again.
How am I suppose too loose weight then ?
Can these be done if the muscle imbalances are rectify?
I have was diagnosed with hip bursitis a few years back and some times it is sore to the touch. Is it okay to do these exercises. I do walking workouts that do the leg lift exercises. Thank you.
Hi Beverly, we're so sorry to hear that you have been suffering from hip bursitis! Yes, you can do these and we also have a hip bursitis help playlist you might also find helpful. You can check it out here:
Hip Bursitis Help
ua-cam.com/play/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9.html
We hope you can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi. Addicted to your channel. Thank you. I have severe tears in glutes. Physio and PRP advised. Appreciate your advise on exercises. Catherine
I was told to do all of those for my hip labral tear Are these ok to do for that reason?
Hi Cheryl, we're very sorry to hear that you are dealing with a hip labral tear! We hope you can feel some relief soon. We have a hip labrum help playlist that has information and exercises that would be better suited for your situation. You can access it here:
“Hip Labrum Tear Help”
ua-cam.com/play/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
There are all kinds of rules about what can and can’t be said based on the professional designation and locations of the person asking. I hope you feel better.
Great information, thank you!!
Hi
Hi Partibha! We hope you found this information helpful! Just in case you're interested, we have a hip arthritis help playlist you might find helpful. You can check it out here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
How about swimming please when we use our legs to strengthen them
Hey there! Swimming is good but the exercise must be driven by the glutes and abdominals.
I don't think so, labrum is a fiberous coating and it sounds like you've done exactly what he just said not to do, pretty sure he would have you work your glutes and create space in the joint.
Please don't get me wrong I am not complaining But All this Involves Money So I don't have bank account on phone