I cant do pistol sqauts on flat ground, but with little elevation I can do pistol squat. It feels like a healthy movement to elevate heal. I do enjoy doing deep bodyweight squats without weights though, but for the time being, elevated heel feels good.
@@knutbk ooohh..!! Thanks for reminding.. Crossed finger.. Really effective, I've got new 11 pr over 12 from my previous record.. 💪💪💪💪💪💪💪⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Thank you!
Great content
Quality content as usual!
Thanks Coach!
I cant do pistol sqauts on flat ground, but with little elevation I can do pistol squat. It feels like a healthy movement to elevate heal. I do enjoy doing deep bodyweight squats without weights though, but for the time being, elevated heel feels good.
great explanation
Thank you! I'm glad it was helpful!
Holy crap...this was really helpful. Thank you.
Glad to hear it! And thanks!
If ankle mobility/flexion is not an issue, can you go down just as deep in a flat squat as a heels elevated squat?
How heavy should we load these?
Will message you back if this squat is effective after a training of 6moths.. 😁😁😁✌✌✌ from a 40 years young cyclists.. ^^
You're now 6 mos out!
@@knutbk ooohh..!! Thanks for reminding.. Crossed finger.. Really effective, I've got new 11 pr over 12 from my previous record.. 💪💪💪💪💪💪💪⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️