Amazing tips, Derek! One year and half ago I broke my hip during a bike race, and after two surgeries I am back again to the bike! I really need to improve my body strength/mobility and your videos are a true inspiration. Thank you so much! So happy that Tyler (VC) talked with you during the Rock Cobbler video! Greetings from Portugal.
Can't tell you how much I appreciate this video and workout. It's transformed my body over the last month. I've now built up to 16 reps and added flutter kicks and do it 5 times a week. Perfect exercise combined with a ride training schedule. I start my week day mornings with it and it sets me up perfectly for the day. Thanks again and keep up the great work.
It's called a pistol squat. I find all squats work more glutes and not enough quads. Raising the heels or leaning back against a wall can help take the glutes out some. When going hard it's always the quads that fail never the glutes so why do glute exercises
Great resource! Question for anyone; if I wanted to incorporate this circuit 2-3x per week, where would I add it? Currently doing about 3-4 rides per week (with 2 being intensity and 1-2 endurance) and 2 endurance runs per week and 1-2 off days. Any tips which days (and if before/after aerobic workout) to do these.
Amazing tips, Derek! One year and half ago I broke my hip during a bike race, and after two surgeries I am back again to the bike! I really need to improve my body strength/mobility and your videos are a true inspiration. Thank you so much! So happy that Tyler (VC) talked with you during the Rock Cobbler video! Greetings from Portugal.
Exercise #4 is great for your Multifidus Muscle. I have added this for stability for running trails. I bet this will help cyclists!
You are a great teacher. Liked and subbed immediately.
Great tips. Thanks for including a knee variation on the push-up for those of us who need it.
It's an easy mod to still get the job done! #dialedfam
Awesome content: brief but detailed, informative, and immediately actionable!
Thanks for the awesome feedback!
Can't tell you how much I appreciate this video and workout. It's transformed my body over the last month. I've now built up to 16 reps and added flutter kicks and do it 5 times a week. Perfect exercise combined with a ride training schedule. I start my week day mornings with it and it sets me up perfectly for the day. Thanks again and keep up the great work.
That's insane! Way to get it done and NICE WORK
Great video ! Derek Learning more stuff from you ! Appreciate it that you share this with us !
Just got a set of kettlebells bc i wanted to level up and be more DIALED 🤜🏼 🤛🏼
Bout to hit the yoga mat, put some air inn my tires and hit the PATH 🔥
the final one, side plank reach wow ! that one really lit me up
Stoked you already tried it! Nice work 👏
These videos are fantastic Derek!!
Thanks Herb!
1. Plank. 2. One leg squat.
Oh man one leg squat is brutal😂😂😂
It's called a pistol squat. I find all squats work more glutes and not enough quads. Raising the heels or leaning back against a wall can help take the glutes out some. When going hard it's always the quads that fail never the glutes so why do glute exercises
Derek! I hope your recovery is going well. Holler :-)!!
Thanks for sharing this. Really purposeful movements that target cyclists like me👍
#6 - Lifting pints of beer (IPA) with right arm and petting cat with left arm.
Thanks for a great insightful video, also for keeping your shirt on so I don’t feel like shit when I compare my body to yours😂
😂 Well, I can't always promise to keep the shirt on...so enjoy it when you can. Haha
Thanks for this! One question, how do we add progressive overload/ any form of progression to this?
Good suggestions. Thanks.
Excellent! 👍👍
Thanks for posting these!
You know it!
Great vid
Great video. Thanks. What’s the subscription link?
Eddie Merckx
" ride a bike, ride a bike, ride a bike " .
Amazing and informative vid!! I will work diligently on my ankle mobility; I now understand my squats!! Thank you
Planks FTW!
yes but there is a problem brother early morning before work you need to run for 30-40 minutes (no time!)
Go to bed 20min earlier, and get up 20min earlier? Unless you have kids? Then, I agree with you…
Great resource! Question for anyone; if I wanted to incorporate this circuit 2-3x per week, where would I add it? Currently doing about 3-4 rides per week (with 2 being intensity and 1-2 endurance) and 2 endurance runs per week and 1-2 off days. Any tips which days (and if before/after aerobic workout) to do these.
Good question... I want to know this too ;)
I've subscribed to dialed and have sent multiple emails to find what program is best for my specific needs. No replies...
I’m curious, what is your question?
Good stuff! I'm going to try these this week.
Right on! Let me know what you think.
Wonderful work Derek.. Just great stuff!
thanks for sharing. what about the repetitions for each one? cheers
Someone didn't watch to the end of the video
@@bikeman123 oops, that´s true. sorry :S
Side plank - Thoughts on doing this from straight arm rather than on elbow? (I find most plank movements more comfortable from an extended arm.)
Thank you!
You're welcome! If you could share it with some buddies, I'd appreciate it.
Great form
How to exercise for your back so it doesn't hurt
I would first try pull ups, chin above the horizontal bar. Both narrow and wide hands positioning.
where is squat and deadlift?
What is a bodyweight dead lift?
Good stuff for the at home gym rat. Thanks.
Absolutely 👊🏼
🙏
These are great exercises.
Não entendi porra nenhuma 😮