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PriorityStrength
United States
Приєднався 22 вер 2014
Priority Strength offers hundreds of workout demo videos, coaching tips, and program design for athletes of all levels.
Відео
Alternating Landmine Lateral Split Squat
Переглядів 1144 місяці тому
Alternating Landmine Lateral Split Squat
Low Cable Arm to Side Supported External Rotation
Переглядів 564 місяці тому
Low Cable Arm to Side Supported External Rotation
Seated Dual Cable Straight Arm Lat Pulldown
Переглядів 1276 місяців тому
Seated Dual Cable Straight Arm Lat Pulldown
Single Arm Half Kneeling Cable Press & Hold
Переглядів 526 місяців тому
Single Arm Half Kneeling Cable Press & Hold
Isometric-Eccentric Mid Cable External Rotation
Переглядів 416 місяців тому
Isometric-Eccentric Mid Cable External Rotation
Nursing a rotator cuff instability, these help feel it in my chest without any shoulder pain
Finally someone with a brain. Range of motion and position of weight matters. A bar accross the chest is most impactful... On the chest. The idiots arching are not going to grow muscle.
This looks much more stable than the double knee raise versions of this exercise, so more targeted oppoite to leg press. Useful, especially if squatting isn't an option?
great explanation!
You should say why you are doing this exercise over other variations.
I do this but more lying on my side and pushing the db completely across the chest. I call it sidepunch. Extremely isolating for pec and upper pec. Never see anyone do this but me.
Hi, what muscles does this exercise work? Is this exercise the same as a rope face pull? Thank you.
The short answer is yes. The row-to-neck splits the difference between most seated rows and a row-to-forehead (or face pull), but does lean slightly more toward the face pull. So yes, they cover a lot of the same territory.
@@prioritystrength I see. Thank you.
How tf do you get off. I’ve been stuck here for 2 weeks
You deserve some kind of award for making the most helpful, precise and concise instructional video on YT. Thanks for speaking intelligently and clearly. I will start doing this exercise.
Thank you for the kind words! And I hope you get some value out of this exercise!
I’m just asking for reference…is that 135 lbs?
usually when a hex is black it weights 65 but a silver one can weight less however if it is 65 than yes
Bar 65 2x45lbs bumper plates
My experience with this style of hex bar is that they're 45 pounds, so yes, this would be 135. There's a huge variety of hex bars out there, however, and they aren't standardized like in the way that a 20k barbell is.
some of the better technique I've seen on you tube!
Excellent 👍
Its more complex than this explanation
The fly lmaoo
What’s with all the comments about how do I get up? Just drop the weight and pick up after???
Hi, does it target the side delts ?
no
It's great that this video is straight to the point. More fitness videos should be like this. The text that's embedded in the video should also be replicated in the description for screen readers and other accessibility benefits.
Very good exercise
Thanks, coach!
Great video!
Awesome idea ! I have to try it - sub done ! Greetings from Poland !
How can i stop my left hip from shooting outward when doing these?
What are the benefits of deficit deadlift in general? Fantastic content, btw.
Your words are removed from the screen too quickly. Don’t have time to read (unless you’re a speed reader!)
Ha, yeah, I've made a lot of changes to the video formats over the years, and I don't use these older ones much in my practice anymore. Appreciate the commentary, and I hope they're helpful even with the too-speedy text.
i suffer from tracking issues and I get pain on and off. Would these help fix that?
They can surely help to protect your knees and reduce discomfort, but fixing the root cause of a tracking issue is another story. Strengthening your VMO with exercises like the poliquin step up is one piece of the puzzle, but there may very well be others. Making sure that your glute medius is doing its part is often a big piece, too.
Was this in Moraga?
Ha, yes indeed.
@@prioritystrength I am working out there doing the same exercise looking at your video and was wondering if it was the same exact place 🤔i thought there was no way what are the chances!
Monster forearms
Why bent over vs straight up?
They target different muscles. A standing lateral raise will work the mid delts, while a bent over lateral raise is more rear delt and scap retraction.
To the people who are asking how to get back up - just drop the dumbbells and get up, its not rocket science
Not really. Unless you want to get a wrist injury, then some guidance would have been preferable
Yea. That is how you pull your back. You gotta go slow by yourself getting out of that position
Wrong, he has his toes pointing outward which uses other muscles.
i never do decline bench on the bar that seems extremely dangerous. at least with flat and incline if you don't put the clamps the weight can just slip off safely if something happens. on decline if you do that that weight can still come crashing down on your face...
Slow eccentric and heavier dumbbell means hypetrophy
box pushup
literally the specific information I was searching for, thanks
very good demo. simple and easy to follow.
Short and to the point, thank you!
Completely removing all tension by coming to a complete stand interrupts time under tension for sure. it also may be difficult to ensure proper progression do to the amount of momentum you appear to be using to leave the bottom of the movement(i.e you may not be getting stronger, but you're using more momentum). augmenting this to maybe be a reverse lunge hybrid with a small controlled step-back may be optimal.
Time under tension has been debunked as a key driver for hypertrophy, it should not be what you’re focused on
@mattymat1616 yeah but a weighted stretch has been shown to greatly improve hypertrophy, which is what I'm referring too in the bottom of the movement.
By debunked do you mean it’s been proven to illicit a growth response? I use it & have seen tremendous growth with slow tempo sets
This one is great. Thank you
One of the hardest working workouts youll do. Super beneficial to the glutes, worth the effort
Looks like it pumps quads almost as much
Also called "pin squats."
excellent explanation
Thanks 😊
So how deep do you step roughly speaking?
3-4" is usually enough. The top range of knee extension is all it takes to target the VMO.
having your hands to parallel or SLIGHTLY below is ok going bellow that and it becomes a recipe for a bicep tear.
Unless there's a pre-existing condition your elbows should be perfectly capable of extending to 180°. This is especially true with the typical scott bench putting your shoulders at about 45° of flexion.
how heavy of a dumbbell do I need to use to get results as a big man? I used to do Hammer Strength hack squat machine with 400-500lbs plates. What can I use to get similar results with dumbbells? I tried with barbell hack squat was way too difficult and risky without injury.
I can't give you a precise number, but the answer is very likely "way less than you think". Try it with no weight first and see how it feels and go from there. The purpose of this exercise is to stay very close to vertical, so if the only way to stand up the weight is by leaning forward then there's little value left here.
used this video 4 yrs ago to successfully mount a declined bench with 50-lb dumbbells! unfortunately, he doesn’t tell you how to get back up, so i’m still on that bench…
El agarre es solo con los dedos verdad ?
Asi es. Idealmente, mantengas rectos los dedos, y asi vas a entrenar musculos específicos de los dedos.
felis navidad@@justinm412
Thank you great video. I definitely need to work on this.
wtf.. why is this hard... I'm not even using weights
That exercise feels so good. 👌🏼