SUPPLEMENTS AND MEDICATION THAT HELPED ME DURING RECOVERY | CHRONIC FATIGUE SYNDROME
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- Опубліковано 25 лис 2022
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You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
Remember that when you do stuff outside your comfort zone and you do take those steps towards recovery, you will feel symptoms. There's not a single person. I know, including myself who didn't have symptoms during their recovery.
Your success and your recovery are determined by how well you respond to symptoms. So just know that symptoms are not the worst thing ever and don’t mean your recovery is failing or not working.
Follow me on Instagram / cfsrecovery
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
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Ssri is what caused my chronic fatigue symptoms
Me too the first time
right they make me feel like im a drug addicted ... ssri ruin the gut bio and trick the brain that they produce more serotonin but insted they block the receptors
Same - never had fatigue issues until being on SSRIs. Now, still suffering with cfs like symptoms 3 yrs later
@@98love7 I have Gerd after taking ppi for 3 months and 3 weeks antibiotics , Developed CFS , Doctors are responsible for this.
same here from paroxetine
Not necessarily the best advice, SSRIs and SNRIs are known to trigger or worsen autonomic dysfunction (sometimes becoming POTS)
It’s not advice, just sharing my experience!
Everyone reacts differently
@@cfsrecoverywe know you just had some weakness in your mind Miguel. :)
That explains why my fatigue became worse even though anxiety was better. Made brain fog worse, gave me pots and triggered apnea and insomnia.
What’s POTS??
Cfs has taught me to resolve my mental health issues. There is no quick cure or hacks. Just you and your mind
You're absolutely right - addressing mental health is a powerful step in the journey of healing. Your self-awareness and determination are truly inspiring. Keep focusing on your well-being, one step at a time! 🌟💪😊
Bs af. CFS is not about your mind. Do not spread bs, thank you.
How did you resolve your mental issues?
Unfortunately when you are very physically sick it becomes impossible.
I only take a Magnesium supplement (4 diff kinds of Mg in one) and it has helped reduce the intensity of anxiety & panic attacks, and made the symptoms more manageable.
What brand do you take?
Now I take Dr. Mercola Magnesium L-Threonate and it is very good. It reduced my stress levels. I am looking for some other supplements. Can you recommend me some?
@@indiequa I used to take "Natural Flow 4X Magnesium Supplement" off of Amazon :)
@@tomasposkocil3217anything else help?
Daxterous, what brand do you take, please?
Vitamin B12 shots (25,000 mcg) made me couch bound/bed bound and unable to talk to fully conversing again.
Also no longer bed bound, couch bound, or house bound anymore. But still difficulty driving and nervous system is whacked.
It’s the single most powerful thing I’ve took. Guanfacine also made me feel almost completely normal, but effects only lasted for about 3 weeks at a time (which was expected) and the rebound from when it stops working made me temporarily worse, so it wasn’t worth continuing to take.
That said, for those with ME/CFS and hyper POTS, guanfacine is good if you plan accordingly. But for me, the first few days results in somnolence (sleeping all the time and not being able to wake up). But the next 10 days after that are nice. Much more powerful than addictive anxiety medication.
I was the same I was spending thousands as soon as I started on SSRI,s I realised all the supplements were useless 🤸🙏🌅
@@kyleday7135 what is guanfacine ?
hi, miguel. can u talk more about the severe brain fog? it feels like young onset dementia right now, been feeling like this for more than a year now. how long will the brain fog last? issues with memory, concentration, attention, logic. feels like my brain shut down and shrivelled up
Hi there, I actually made a video about this! Search up brain fog on my channel and you’ll see a video dedicated to it
My CFS .... decades of horror...brain fougue specifically.
my two years of brain fog were the two worst years of my life. It will get better! I slowly 'trained' myself to walk for 20 seconds then sit. walk 20 sec, sit, close eyes, breath, repeat. next day 30 seconds. good luck
removing aspartame, gluten, diary, sugar, energy drinks, processed food and increase liposomal vitamin c and using methylated b-vitamins helpt me.
Thanks for sharing 😊
I’m struggling so much I have school and work and chronic fatigue it sucks 😔😔😔I’m tired of it
It can be incredibly challenging to juggle school, work, and chronic fatigue. Remember to prioritize self-care and seek support when needed. You're stronger than you think, and I believe you can overcome this. Sending you a virtual hug 🤗 and the strength to persevere. 💪😊
Same man
How are you doing now?
Btw, make sure you don’t have adhd, I was chronic fatigue 20 yrs before diagnosis, ssri’s helped me too, because they are useful for depression that goes hand in hand with cfs and or adhd.
👍
How are you now liz?
so did knowing you have ADHD help with CFS somehow?
@@aenera6555 yes, turns out I probably don’t have cfs, or fibromyalgia.. my overwhelming and debilitating fatigue was likely the result of the stress of a long life of stress due to adhd. I was watching a video with a psychiatrist talking about cfs, and adhd, and something clicked, and the more I researched ( my son and siblings diagnosed long before this) the more I felt I was onto something.
12 months of stimulants on.. I still get bouts of fatigue, but before I wouldn’t / couldn’t even make plans, because I just couldn’t move.. now I make plans without fear, knowing the fatigue is very bearable. I have started relearning every skill I’d ever learnt and forgotten, including basic organisation/ planning/ time management, am more motivated, and most importantly, no longer feel utterly useless and hopeless.
@@pritamkumarbehera1294 Im Sorry, I never saw your comment till now. Doing 100% better, but still not fully functional.. after being unwell for so long, I’ve forgotten how to think! I’m relearning life, slowly, but have motivation, and hope.
What about mushrooms like cordyceps, lion’s mane and reishi for example?
I do not think he knows these. They are also very expensive.
i tried those - they did not work for me
@@TheLuminousOne can you name the exact brands od these products?
@@tomasposkocil3217 Real Mushrooms: Lion's Mane. Cordyceps. Reishi. Did nothing for me.
Mushroom coffee has these, tastes great. Everyday dose is a good one.
i took vitamin b 12 500mcg a day and now i have fatigue it stressed me complete out i was a other guy i was agressive fearless and now im the complete oppositw
Look into methylation pathways.. you probably need to take folate as well.
How are you doing now?
L tyrosine definitely helps me.
Hi how dose and type are you suplement?
Did you ever try theanine, gaba tryptophan or 2HTP? Curious.
Hi you tried testosterone .?
I have. You mean 5-HTP, but yeah, I’ve tried all of them
@@teddybearroosevelt1847Did anything help?
I think your right .I've stopped taking anti depressants recently and totally crashed unable to get out of bed 😶🌫️🥴. Your totally right
You might have come off them too soon!
I’ve noticed something similar. I had been on an SSRIS for over 5 years for anxiety. I came off of it 4 months ago as it didn’t seem to be doing anything for the anxiety. I now have joint pain, muscle pain, brain fog and crazy body stiffness ever since. Hurts to walk at times.
I’m now starting to wonder if maybe it wasn’t doing much for the anxiety, but was keeping my nervous system calm enough to prevent all this other pain.
I’ve been to the doctors a few times now, have gotten blood work done and they haven’t found anything wrong.
@@paxtonjohnson3696 this is where you really have to implement the brain retraining for chronic pain exercise! I got super achy all over every time I would taper down my medication. I always thought I was getting sick because of the flu like symptoms, but after the third or fourth taper, it was pretty clear that at all I had to do was brain retrain and that would make the symptoms go away a lot faster
@@cfsrecoveryit’s hard to believe you can think your way to health. I try to be positive and it doesn’t do much.
I have long covid not CFS so it may be slightly different but there are some supplements that have definitely helped me.
- a high dose of lipsomal turmeric
- a high dose of fish oil
Both of these are anti-inflammatories and have helped calm down high inflammation, joint/muscle pain and improved my speed of healing.
Interestingly I have learnt that the high dose of fish oil I take is as effective as certain low dose pharmaceutical antidepressants - so worth a try if you don't want to go the drugs route for this.
- a pre/probiotic and vitamin D
Massively improved some histamine issues I was experiencing. Working on gut health in general for this reason.
- ashwaganda, rhodiola, b vitamin complex
- DIM
Both of these are taken intermittently to help regulate my menstrual hormones. My symptoms used to be much worse in the lead up to my period but using these supplements has helped to even things out.
I also took an antihistamine/anti-anxiety medication for more than a year which has helped and hindered me. It helped in the early days because it made me sleep and that made it easier to process what was happening to me. Coming off the medication has been a real bitch though. Rebound insomnia and rebound histamine issues... that I am still trying to solve.
Above all of these the most effective intervention has been to reduce stress and go to therapy. I've processed a lot of old trauma and generally respond better to my crashes now. Also the obvious one - pacing and energy management.
Which medication?
@yhh850 it was a prescribed antihistamine. Not recommended for long term use and I was on it for way too long which is part of why I became dependant on it. If you're having issues with sleep/anxiety I recommend discussing medication with your doctor.
What do you mean by high dose fish oil ? Omega 3 ? How much did you take please ?
@briechilli4496 I take a fish oil supplement by Hey Nutrition. It contains 660mg EPA and 440mg DHA. I also eat oily fish regularly which increases my fish oil intake. I believe 600mg DHA was used in a study and found to be comparable with antidepressants. It was in a huberman podcast but unfortunately I can't remember which one right now. The interesting thing about it was that they also found regular antidepressants don't work if you don't have enough DHA in your system. So basically doctors should be prescribing fish oil before they even try antidepressants.
@@joannebuttner thankyou so much for your reply. I am dealing with long covid which left me chronically fatigued with debilitating anxiety and scary brain fog. I love Huberman. I will get the fish oil (DHA/EPA). Thank you again x
Thank you for your honesty- anti anxiety meds are helping me too, although I realise how much work I have to still put in.
You're welcome! It's great to hear that anti-anxiety medication is providing some relief for you. Remember, although medication can be a helpful tool in managing symptoms, but it's also important to combine it with other self-care practices and strategies to address the underlying causes of anxiety. Keep putting in the effort and exploring different approaches that work for you. You're on the right path, and with time and dedication, you can make progress in your journey towards better mental well-being. Keep up the good work!
So you never tried Low dose naltrexone?
I started at 0.5 mg and I take power dust it’s like power mushrooms filled with antioxidants and I believe those are two things that got me recovered last time till like 80 to 90% better today I’m starting all over past three months feel like the beginning my first got sick again I’ve been in recovery for a year and a half and then all of a sudden boom because of all the stress Just wish I knew how to stop 12-14 hour sleeping fatigue?
Please watch this and hopefully it helps:
ua-cam.com/video/aLiO9T0x3sc/v-deo.htmlsi=TnfGjtVcMNtDpoLm
If you don't mind my asking and if not too personal, which ssri did you use ? Thanks in advance..I have good success with a low dose LDN but am considering a trial of prozac if my neurologist agrees.
Thanks for sharing this helpful information!
You're so welcome
Creatine is the single supplement you can pry from my cold dead hands
100%! Creatine is like a light switch. Fixes the brain and energy.
What strength ? Helps with fatigue ?
How do u take it?
@@swyllie30how did you take yours?
@@MrsBDatCreole 5 grams twice per day
How often did you take anti-anxiety medications? I have also noticed it dampens my stress response and make my symptoms a lot less intense but afraid to take it everyday
Here's a video I made about medications and supplements: ua-cam.com/video/aLiO9T0x3sc/v-deo.html&list=PUh610cYKG5yfXlTT8Se97Vg
Ssri’s can help. They are actually anti inflammatory. Virus’s cause inflammation.
I was given an SSRI after one month in the ICU when no other medication they tried was working. Then I was on it for the next two years!
@@cfsrecoverywhat medication did you try? And what dosage?
@@cfsrecoveryHow in the world did you end up in the ICU from this? That’s freaking me out…
For me: Valtex lessened the flu like symptoms, Cymbalta lessened the migraines. And then Ativan took away all the symptoms and I started to heal. Those two weeks of healing helped for months. However I still cannot find a doctor that will put me on Ativan for a short term stint like I was for those two weeks of being hospitalized. When on the Ativan I was well enough to do neural retraining, however I had not learned about that yet. Im still trying to get this help so I can be well enough to work on permanently calming my stuck flight or flight response. If you have recommendations of providers who understand and can help please share
I'm willing to be committed to do this. I just need a place that will let me do the neural retraining.
Honestly, i can’t recommend a doctor in your area that could give you Ativan as I don’t know where you’re from and I’m also not a doctor.
I’ve been taking SSRI for over 10 years and every time I stop I have to deal with stuff like this, so I’m just gonna keep taking up with the rest of my life
To be honest it’s not my place to say because I don’t understand your exact situation and legally I can’t recommend you anything. I can only share what I’ve experienced. I would advise to reach out and discuss this with your doctor! Hope you understand 😊
Did you manage to come off SSRI meds? Many get on them just to discover they are much worse when stopping taking it..
I was given an SSRI after one month in the ICU when no other medication they tried was working. Then I was on it for the next two years!
I am taking Mirtazapine; but it’s not SSRI, it is a tetracyclic antidepressant. I hope it helps me…
It helps me so much with the sleeping issues! Good luck!
Hi Absul. How did it go for you with the Antidepressant. Have you noticed improvement in your day to day live and levels of energy?
I am on the same. It has really helped.
Has anyone tried prozac? Thanks in advance..
Yes, helped me calm my nervous system
Me too !!! ❤
LDN?
I wondered about this too. If he tried it. It seems to help many!
@lovelymeidiland7803 According to my LC clinic about 50% of their patients have a benefit from using LDN. I'm on it now. Too early to tell. A couple of weeks more and should know...
👍😊
How long did you take the SSRI for ? How were the side effects? Is there an SSRI that’s easier for people with CFS who are super sensitive to meds? Thank you .
Good question, to be honest it’s not my place to say because I don’t understand your exact situation and legally I can’t recommend you anything. I can only share what I’ve experienced. I would advise to reach out and discuss this with your doctor! Hope you understand
@@cfsrecovery what she is asking u is what is the name of the ssri medication! How do I know if what ur. Saying is truth or ru making fiction? I know ur not a doctor but what SSRI can work for others? I'm calling fraud and u just want to be vague and give people the runaround! 👎😡😤🤬
@@christinavelazquez8931 he is a grifter. This channel is for his coaching
@@davidkruse4030 doing a lot of praying have run out of options with doctors who tell me I should just learn to live with it! Going to a functional medicine doctor on Monday! 👏🙏🙏🙏🙏🙏✌️💕
@@christinavelazquez8931 I was on an SSRI for awhile and it did help tremendously. I took fluoxetine 10 mg and Ativan 0.25mg as needed. The only reason I had to stop taking the fluoxetine was because it was interfering with my cardiac medication. I am thinking about taking it again and just taking it at different times. 😊 Hope this helps
If youre willing to share - are you still on your ssri? I am currently decreasing my dose and it's tough but powering through 💪
Nope! Fully recovered 🫡
SSRI dont' help.
Just found you. Where to start? What do you recommend as a first step out of this condition? I'm on an ssri. Thank you for sharing your story and offering help.
Hey Pam! Welcome to our community of thrivers. The first step is to really understand what your exact diagnosis is to eliminate anything else. We've got lots of videos here (updated daily) about different aspects of CFS and how to overcome them. Also, if you'd like our step by step guidance to recovery, we have a program you can apply to here www.cfsrecovery.co/apply
Thank you
You're welcome 😊
im bed bound! got fibromyalgia and cfs, hypothyroidism etc😭
Please watch this and hopefully, it helps: ua-cam.com/video/nWvsSpNqjjY/v-deo.htmlsi=WTq4GbozDU9SbA7n
Lexapro has helped me a lot. Too much of it worsens my fatigue and insomnia. I take very tiny amounts and it dampens the adrenaline and feelings of fear and doom. This along with seeing a therapist who taught me CBT and seeing life with a new perspective.
Good for you!
Miguel, is it ok to use my Lorazapam as I start your program? Because everything is very stimulating. Then, as I go along, I will be able to go down less and less.
Yup, totally fine 🙂
As I was getting better taking Amitriptylin was key to full recovery.
Good for you 😁
I took all those supplements and it never helped me. May I know how did you developed CFS? Do you have infections that were treated with antibiotics before or as a child? My CFS came after treating Lyme, gut, respiratory and bladder infections with various antibiotics. Thanks
After having multiple antibiotics when i had hpylori infection and gerd , I took lot of PPIs , I developed CFS .
Please check this link. I hope it helps!
ua-cam.com/video/nWvsSpNqjjY/v-deo.html
For me too, I can’t say any meds or supplements helped me.. as soon I started learning the art of pacing and following Irene Lyon course I started feeling much better and I’m seeing results slowly and steadily
Good for you!
@CFSrecovery were you able to stop the SSRI?
Please check these links. I hope they help!
ua-cam.com/video/nWvsSpNqjjY/v-deo.htmlsi=bS9ypTXpIGLDffcb
ua-cam.com/video/aLiO9T0x3sc/v-deo.htmlsi=JDMlc2mzmvYKvG88
Is having a low heart rate around 60 bpm a cause of chronic fatigue syndrome ?
You can check this video out: ua-cam.com/video/LEuRttmFwGo/v-deo.htmlsi=j2CmsciVqtSg3qzc
The only thing that ever helped me function like others normally do was ephedra. Nothing else. Wish I could still use it. Used correctly it had no damaging results.
Good for you 😁
Can a person recover without ssri’s or anti anxiety meds?
Many chronic fatigue patients rely too much on medication and this can throw their nervous system off balance.
You can check this video out to know more about what what medications and supplements can do: ua-cam.com/video/aLiO9T0x3sc/v-deo.html
Question: did you use SSRI during a period before you were diagnosed with CFS?
I was given an SSRI after one month in the ICU when no other medication they tried was working. Then I was on it for the next two years!
@@cfsrecoverywas it easy coming off of the SSRI and did you get any lasting symptoms like withdrawal symptoms? Been considering them but I read horror stories of withdrawal and things like that which made me question them. I’m sure it’s not like this for everyone so been trying to get as much info as I can from as many people who have been on them. TIA
@@joyadam5039he is still on ssri I guess
I heard that some doctors prescribe Adderall and Vyvanse attention deficit disorder medications for chronic fatigue syndrome did you drink coffee?
Good question, to be honest it’s not my place to say because I don’t understand your exact situation and legally I can’t recommend you anything. I can only share what I’ve experienced. I would advise to reach out and discuss this with your doctor! Hope you understand
I tried this.y body was still so tied but my mind was wired 🥳🧟💨..it's not good
Any stimulant taken by patient with CFS will destroy them.
What did you take?
Please check these links. I hope they help!
ua-cam.com/video/UT4KA-tfmHI/v-deo.htmlsi=7CPPed9aS3vUiZIq
ua-cam.com/video/aLiO9T0x3sc/v-deo.htmlsi=HJ0TnOmYUrZxGnmF
Facts - I've tried pretty much all the supplements people recommend nd they all seem to be snakeoil
Pretty much the exact case for me too!
Do you still take drugs or did you get off those?
I'm all good bro 😊
Anyone have experience augmented NAC. Seems to be helping detox from spike protein for me tho may have caused a massive flair up that has subsided now. Smell and taste issues for over 2 years. The excruciating nausea and fatigue has mostly passed. Also benfotiamine, Berbine and nattokinasse seems to have definitely helped
Along with c60 for spike proteins and methylene blue for mitochondria. Bio weapons are a bitch ❤
Good for you 😁
Visual snow medications?
Good question, to be honest it’s not my place to say because I don’t understand your exact situation and legally I can’t recommend you anything. I can only share what I’ve experienced. I would advise to reach out and discuss this with your doctor! Hope you understand.
What about antihistamines?
There are many people who take antihistamines in a Recovery Jumpstart program, it seems like it doesn’t really provide a long term fix though. The people we work with end up cycling off it eventually, and continue to recover!
@@cfsrecovery thats great to know, thanks Miguel!
@@cfsrecovery Ur right , I was taking Anti vertigo medication , It works for a while almost 95% , and CFS comes back after u stop the medication within a month. Its important to fix the root issue.
I cant handle medication because of sensitive nervoussysrem
I understand. May I ask what symptoms you may be struggling with ATM?
@@cfsrecovery deep depression
Ssris and other meds haven't helped me any and some made things definitely worse 😔
Thank you for sharing! 😊
I did see some benefits of b complex and vit D, Rhodiola rosea suprised me a lot, it helped me the most out of all supplements. Helped me enough to calm down a bit and use my mind afterwards to recover, I'm almost entirely recovered after 10 years of struggling
Good for you 😁
Food based magnesium helped a lot. Maybe it’s just me.
Good for you!
This is not good advice. You tried conventional treatments. You neglected nootropics. You sound like you needed help with acetylcholine.
I recovered tho?
@@cfsrecovery I am glad you did. However, it is possible to increase acetylcholine and decrease anxiety without SSRIs. The side effects of SSRIs can be difficult for many people. I am glad your worked.
Vitamin d with a high dose of vitamin k seems to be working.
Good for you 😁
antidepressants and anti anxiety tablets makes a good start to recover journey
i was prescribed with those medications when i was diagnosed with cfs
My neurologist gave Omega3,Vit E,Coq10 and anti depressant
@@aj9706 food supplements are waste of time...
Thanks a million for your honesty 🙏 I'm with you all the way on this 👍 Please don't read or reply to the brainless people on here with their stupid comments 🙄😁
You're so welcome! 🤗 Your support means a lot! Let's focus on the positive vibes! ✨👏
I feel completely weak and fatigued while standing. I also feel sick to my stomach
This is very common, nothing to worry about. It's one of those many symptoms that you throw under the umbrella of "hypersensitive nervous system issue"
As long as you don't mentally panic it'll just go away and pop up here and there.
Have a look at these videos to get a better understanding of what's going on and how the body is trying to recalibrate itself.
ua-cam.com/video/Z5Bd6uM_oWE/v-deo.html
Also, here's a playlist I created that will help you deal with symptoms if you're looking for more info on specifics: ua-cam.com/play/PLJT8-UVmfsmKHgGkCQPKkmHgZL11LqvJa.html
That's funny an SSRI and an anti-anxiety drug (clonazepam) put me into a manic state which I'm lucky to have survived.
Take the side effects seriously and make sure the people around you are educated as well because by the time I was experiencing the side effects I was too delusional to recognize that it was caused by the medication
Thank you for sharing your insight 🙂
lol prolly just depressed then
thats so wrong..
Right. This guy claimed he had bad me/cfs and pots and had a video about "curing" it. Then when people in the comments questioned things he was like i never said that is whati had only symptoms of it. He had burnout and depression not me/cfs. If he really dod and knew the hell people are going through rhen he would do anything to help people for free especially since we have no money. Instead he charges ridiculous amounts of money and profits of people and they still don't recover. If it was as easy as this guy claims i think that doctors would have figured out the crap by now.
You seriously need to filter what comes into your head and out off your mouth, ever heard the term " Empty vessels make more noise " Maybe go do some serious research on ME/ CFS. This guy is doing his best to help people like me, and thousands of others. You should hang your head in shame for your stupid comment....
Lol seriously there are clinical findings, for example my potassium is always low and I have heart arrhythmias that can be seen during an EKG
@@charliegordon2266I have true CFS/ME, so there’s no treatment yet though there is a research in UK due to long Covid.?
i have the same experience, lorazepam really helped me be able to exert myself more without crashing due to it basically desensitizing what was an already over sensitized nervous system that would just over respond to everything. Also ritalin helps a lot with certain crashes where i feel really mentally drained, unable to concentrate on anything which usually happens after a post exersion malaise crash, its not because its a stimulant, its because my dopamine levels just hit the floor and it levels them out (if you get the dose right). I was never adviced to take these but I asked thinking it could help and it helped way more than i could have expected and neuropsychiatrists etc ive seen since agree with it, so if youre having similar symptoms could be something to think about just be extremely careful with benzo dosages over a long period. I stick to strickly 2mg/day max but usually only half that for lorazepam, can get extremely dangerous if you keep increasing over time
Good for you 😁
There’s always an underlying cause for chronic fatigue syndrome and fibromyalgia no way is it mental I’ve had it for 10 years it all started when I had h.pylori I don’t have it anymore but that was definitely the cause I’m going to try a functional medicine doctor and see where I get to
Good for you 😁
I saw a functional medicine doctor who found a toxic mold issue which makes it difficult to heal from other chronic fatigue issues until that’s cleared. Likely it’s one of the first things they will aim to rule out for you. There’s a test you can take, a way to sample your home for mold spores and a dna marker that they can correlate to individuals who have a more difficult time detoxifying and clearing the mold. It took a year of treatment and a treatment of our home but the mold is gone. Still moderate to severe chronic fatigue home bound except for trips to doctors and church every so often. They should also check for Lyme disease. They may do one at a time and if so my practitioner told me mold first as the other treatments don’t stick if that is not done. It’s too much for the immune system to battle side by side.
@@plum_colored_dahlia I feel my issue is a guy bacterial one but I have no idea where to start i feel I’m not digesting my food properly or all comes out in my stool the colours are weird I’ve had blood tests a endoscopy stool test nothing comes up