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Y’all just fruit haters and can’t get off your sick dead flesh fettish ritual bulsht and that’s why you’re all fat n sticky and need diet advice, you all need help go for a walk in the park touch some grass or maybe pick a flower or some fruit between you’re fat chubby little toes
We are all uniquely made and listen to it. Eat plant, canivore, keto or fruitraian. We eat healthy so that we can have a quality life so that we can be a blessing to one another. I know of people who are still living as above categories for 30, 40 years. Avoiding junk etc etc. All man made is the problem. Once your rid of all and give your body a chance, feed it all single ingredient based it will mend it self. God bless ❤😊
by far the hardest part of fasting is the boredom. If you've never done a multiday fast, you have no idea the enormous amount of your daily time is spent thinking about, preparing, or eating food. Depending on your lifestyle, it can be really hard to fill all that extra free time. If you want a fast to be easy, start it when you are very busy
Very true. Was definitely an adjustment in routine for me too and took some commitment. Once I did my exercise and eating in a 4 hour morning time window, I got great results on the diet.
I've learned vegetables and fruit have been modified from wild to be edible by making them sweeter and naturally contain chemicals to protect themselves from predators, like us. Grains, seeds, nuts, rice, legumes naturally contain phytic acid which block absorption of nutrients. Soaking at least overnight or fermenting removes it. I have joint pain and digestive issues when I eat any of these, and cravings. My food eats my vegetation.
I have definitely heard about soaking nuts and pressure cooking vegetables to make them edible. My concern is that we think we can undo what nature has done. The correct order of operations is the herbivore eats veg and then the carnivore eats the herbivore. Humans digestive tract is actually more carnivore in nature than herbivore. Something to note. Thanks for the opportunity to share that thought.
Well said, my friend! I am just realizing that store-bought fruits and vegetables are not as beneficial as they used to be, for many of the reasons that you noted. Unless we eat organic foods we are poisoning the flora in our gut that naturally are there to help us maintain optimum health. We all must take control of our diets and learn as much as we can about the foods we eat regularly. Perhaps, we may then cure ourselves without the aid of damaging pharmaceuticals and the doctors who profit from prescribing them.
the bloating is because you ate fruits together with other foods, fruit should only be eaten alone and you should wait 3 hours before switching to another food so that the fruit has been digested and emptied from the stomach
Only meat here for a while now zero fruit, no carbs, zero cravings, zero supplements with an electorolite drink once in awhile. Down 115 lbs and have not been in this good of shape since I got out of basic training back in 1998
@@lindalamb7512 I just drink water, eat beef and salt my beef. I do not do electrolytes. I did when I first went carnivore but since the adaptation phase, got rid of them. I am smooth sailing.
I don't miss it anymore, the only fruit I have are avocados, it's so engrained that fruits are healthy I usually don't talk about it. When you want to kick sugar addiction don't eat fruits or even zero calorie drinks with sugar replacements.
My great grandma is 108 right now yes she still alive and eats bacon and eggs every day with raisin toast and a cup of coffee. That’s all she will eat or a fried pork chop
I like to follow Dr. Fettke's advice, eat fresh and LOCAL. Even with that I only will have a very small serving of either Strawberries or Blueberries about once a week.
I actually haven’t consumed fruit in years now as a strict carnivore of 5+ years. I still get the sweet tasting flavour of apples from a shot of apple cider vinegar in my 2.2litre bottle of water👌🏻 We also know that the vitamin C in fruit competes with glucose for uptake by the body since our vitamin C receptors mistake glucose for vitamin C. So you’re only getting half of the vitamin C present in fruits, and then the dietary sugar is causing more inflammation and oxidation within the body, more reactive oxygen species, which requires more vitamin C needed for it’s antioxidant properties, and so on-so essentially using fruit as a vitamin C source is counterproductive. The less glucose we have in our diet the less vitamin C we require in our diet. But yeah, great video!🤙🏻
I love all the information you share in your comment. It is great to have other wellness warriors confirm that you are not eating fruit and continue to improve your health. Thank you!
Even how good a thing is, someone will come out and say it is bad, how bad a thing is, some one will come out and say it is good, the best way to live is live with your instinct, eat what you love moderately.
I do great with apples as long as they're not 'too sweet'(quite a range of differences with the different varieties, and growing nuances), as part of a quality omnivore diet
I appreciate you. It can be hard living where the veg is so abundant to keep healthy. I'm glad that the video found you. Let me know how your health moves forward.
There is context to everything.... Fruit and vegetables are not the enemy. PROCESSED foods are. If you are diabetic, yes, apples, bananas, papaya will be bad for you, but you can still eat blueberries, strawberries. Please, don't demonize something that is not the enemy, it depends on the context. And no, the sugar in fruit is not the same as the sugar in chocolate. There is fiber, which makes a huge difference. Please, do not spread false information...
21st century fruit is nowhere near the same as real fruit. Waaaay more fructose has been bred into the modern hybrids. For no other reason than to develop addiction in the user. HBA1C does not register circulating fructose in the blood. The body does not recognize the differences between glucose, fructose, lactose, or any other sugar that can be metabolized. People run around saying dietary cholesterol is the boogie man but it is actually dietary sugar of any kind. Dietary sugar of any kind is last resort emergency use only until you can obtain real food which is meat. Do what you want and believe what conforms to your world view. Don't believe anything I wrote here but look it up for yourself. Embrace the truth or continue lieing to yourself.
That and fructose doesn't require insulin, like glucose does to enter a cell. It assimilates into the cell effortlessly without the need for the insulin key
According to her, fructose is converted to glucose. Maybe some of it does. I don’t agree with this video. Some people 😏would never (say these things). She’s on her bullhorn because she lost weight low carbing and doing keto which may not be sustainable long term and may not be the highest grade of food.
@@Cake1848 - yes, she is right about that, all carbohydrates are converted to glucose. The only difference is that fructose needs to be metabolized by the liver first before that happens. Keto is doable long term, in fact I think I should, and it is sustainable, and you CAN eat fruit on keto. There are a lot of fruits that are ok on keto, but she is demonizing those as well. keto can be incredibly nutritious if done right by a dietician for you. Carnivore in just for people like mikhaila peterson who has severe auto immune reactions, but most people can do regular keto no problem.
I have a real fruit addiction, for years I have overdone the fruit,just like an alcoholic. We even planted lots of fruit trees to grow our own. Well the weight was just piling on and my hip and back pain was escalating. I just did my first week without it in 56 years! I Did Carnivore mostly bar a few nights of adding in some plain broccoli, pain has decreased, I’ve lost 10lbs and I feel good. I will be continuing. Love your channel Violet, and just wanted to say, you have amazing youthful looking skin, thank you for your great information. ❤
I'm happy to hear that you've decided to eat healthier. Take it one day at a time and focus your energy on eating meat, poultry, fish, and eggs with their accompanying fat. If you need a bit of support, wellnesssquad.org
My fruit consumption is limited to only local in-season strawberries, and occasionally local in-season blueberries. The early crop is available in Victoria from June to early July, and the late crop from August to mid-September. Over that period (June-Sept), we will probably buy half a dozen small baskets. A serving for me is 6 medium strawberries, or 15 blueberries (~1/4 cup), which we have with some whipping cream. The small basket will give us 3 servings each (over 3 days), then we won't have any for a couple of weeks.
I like that you have found what is working for you. You don't sound like you are chasing those fruits and are using them as a treat. Thanks for sharing.
Oh Lord. What about the fiber of the fruit? The fiber slows down absorption of the sugar/ fructose. Do some exercise weights. Walk, move, Burn it off. I notice people who eat healthy move around and eat fruits and veggies. I use to do keto it set me on track not to eat carbs. Lost some weight. Carbs, fructose, sugar is every where.
The phrase "eat an apple on going to bed and you'll keep the doctor from earning his bread." was first seen in an 1866 publication from Wales. Of course in those days you went to bed at sundown and rose at sun up , then performed some type of manual labor all day. So people probably weren't suffering from sleep deprivation, and the apples weren't GMO to be the size of your head in the 1800's. The more familiar phrase "An apple a day keeps the doctor away." was coined in 1913. It's hard to dispel something that we have simply parroted for over a hundred years. I view fruit as a once in a while treat. Not a health food.
Unfortunately, we've been breeding fruits and vegetables together to get specific results since 8000 bc apparently. But for sure we have documentation as early as 1866 (funny to me that it shows up in a similar year, advertising?). I agree with your final conclusion, fruit is not a health food in my book either!
Precisely. Once upon a time (before we went 24/7) midnight was called midnight because it’s,… in the middle of the night. Folk went to bed at sundown, and woke up at sunrise. Now we’re working all kinds of stupid hours to accommodate the 24/7 mandate.
I have a pear tree in my garden. I eat from that tree and once those fruit have gone that’s it for the year. I also share with friends and my son so I don’t eat a lot of fruit.
@@TheRoadtoHealth So all fruits are bad since 8000 BC ? Because bred fruits are always bad no matter what (no exception) ? And all fruits are the same today ? Just because this fructose, eventho the amount is different from 1 fruit to another ? If that is what your are saying, then why blood glucose tests vary tho ?
I stopped eating fruit about 5 years ago also. My joints used to ache constantly, now it's mostly gone! Every now and then I live it up and have some and the next day, achy feet, ankles and wrists..tomatoes are especially bad too!Supposedly a fruit also..!? Thx, Great vid..
Thank you. I drive for Uber and last week a rider and I were discussing health and losing weight when she shared with me that Broccoli and some other fruits and vegetables were man-made, so I looked it up and 🙄it's EVIDENTLY true! According to "Tasting Table", there are 13 types of produce that are man-made or engineered. I wonder which are really safe to eat or worth eating for our health?
Now I was not aware that broccoli was completely man created. I learn something new every single day! Now I'm wondering do I continue to allow it in my diet? Things to think about.
Yes, when I saw what bananas used to look like, I was so surprised. The amount of seeds in them was incredible. You'd spend so much time just spitting out seeds that it would make eating them not fun at all.
@@TheRoadtoHealth yep. I bet even 150 years ago it would have been healthier and at the least had seeds you had to spit out thus were able to plant a new banana tree where they landed (in theory). Same with most plants.
@TheRoadtoHealth everything in the produce section is man made. Most of cruciferous vegetables were made out of the mustard plant. Which isn't really edible
You know how much different types of fruit that is out there, a couple of thousand I believe and as humans here on this earth we’re not supposed to eat not one, let’s really think about that. Also, most importantly, I think it’s how much you consume and how it’s processed, my opinion! Thank you for this video and keep doing your thing!
Everything is affected by chemicals and other changes nowadays, however, God made fruit and veggies and herbs and that cannot be bad for us. Moderation is key and you need to find what works for you. I’m glad you are happy about your choices but others are eating differently and they are happy too. I eat fruit and veggies and grains and feel and look great with great blood work - everyone is different!
I've never liked fruit and have avoided it most of my life despite being told how unhealthy I am by my family. Yet here i am at 57 on zero medication, no more heartburn or IBS. I am now at my lightest weight in 30 years, I fell off the wagon in 2020 due to a very stressful experience but I got back on board in June 2023 and lost 28 lbs making it a total of 100 lbs since I began in 2014. I am still having some issues and struggles but I'm in a much better place than I was when I had a 42" waist!
@@missyperry9510 No, when I was younger I ate it because my parents told me too and it gave me bad stomachs, so as I got older I started avoiding it. Fruit is loaded with sugar and oxalate's!
@@jasonthomas208Sorry but I've been eating fruit for 65 years and I'm very healthy. My weight is normaI (has been my entire life) and I am not on any meds. I think you're confusing fruit with donuts, cupcakes and other factory processed foods. Seems a lot of carnivores have a hard time differentiating the two. Fruit is not the demon.
Excellent video. Thanks for sharing. I am carnivore 100% and have had amazing benefits from doing it. Yes sugar in any form is poison, even when we eat low glycemic index foods, that still converts to glucose in the digestive tract, it just takes a little longer. Best just to stay away from carbs altogether as they are contraindicated in the human diet.
Another mistake I was making on the keto diet was eating a whole thing of an avocado when really you're supposed to eat half because a full one has between 11 to 17 G of carbs even though it has fats and doesn't have sugar like the rest of the food in ridiculous amounts! I am also working on learning how to drink my coffee without any sugar or even monk fruit sweetners or stevia!
Everybody’s different. I cannot eat fruit including tomatoes or cucumbers but I can eat a whole avocado every day and it does not screw with my blood sugar.
My story is parallel to yours except I eat an abundance of fruit now and I’m in tip top shape. My analysis is that I’m from the tropical islands and so fruit is what produced me “so to speak” so nevertheless those chocolate bars, meats etc had me sick and fat. So go figure what’s happening here with claims that fruit is bad if it’s so good for me in “particular”
I agree, my uncle eats only fruits and vegetables and feels the best he has ever. Along with having more energy. Me personally the average food an American eats aka me has made me always feel like I’m lacking in energy and never satisfied.
You look fantastic. It's great to see someone who is optimal because I know they are enjoying it. Thanks for sharing what you know. May the mainstream 'food guideline' censors hang their heads in shame.
Its a genetic and environmental thing. I live in hawaii and collect apple bananas, coconuts, mangos straight from the jungle and consume fish from the ocean, poi (tarro root), purple potatoes, harvested sea salt, water from the mountains and let me tell you man, my body is ripped/strong/feeling not depressed, more connection to all there is, and just feel my inner spirit so much. I think people living within the cities on the main land who depend on the store and purchase their food from markets might not be getting the same quality food as what you get from the nature yourself. Theres no way id be feeling this good and having an amazing strong body if fruits were bad for us.
I live in rural south Fl and get coconuts and mangoes from a neighbor. I have also grown my own organic strawberries. Fruit is a gift from nature. My palate would be bored without it. Some of these people eat only meat...gross. These videos are from the Twilight Zone.
I juice fruit and veggie. I have lost a tremendous amount of weight. I was not even trying to, it just happened. I left the meat alone. Yhaki Awakened. Check him out.
I think you are correct...for you. It sounds like you have eaten this way most of your life. I think she is directing her message to those who are caught up in the poor nutrition of the Standard American Diet. So, for her, who doesn't like fruit, and getting off processed foods, she needed to undo damage. Imho she wants to encourage those who are unhealthy and sugar addicted to reverse a problem, as she stated, she was overweight and facing surgery. I personally avoid all flours and grains. My body does not like any of them. I feel amazing with meat, fish, fruit, veggies and sunshine. 🙂
Eat nothing; that means focus on nothing; which also means eat everything (of course over time). The problem we usually focus on few things and then loose the beneficial balance that eating everything provides
Everything is not for everybody- your path is for you, count your blessings. Being in an unhealthy state leaves one ro be harmed by that which the creator made for us to benefit from
Thank you for sharing that you also keep your fruit intake to avocado. Eating healthy low carb and keto has helped many people to improve their health and reverse health conditions.
My Sister was buying frozen fruit all the time and making smoothies daily😬. She has all sort of Arthritic problems in legs and hands. Hopefully she has stopped. Lives 1000's of miles away so hopefully my advice has got her to stop the smoothies. Unfortunately she mentions the arthritis in emails and is not asking for advice. Blames it on getting old. I tell her it's inflammation from all the Sugars(carbs). Milk is loaded with Carbs(Sugars). Is or was one of her favorites. Unfortunately people complaining usually don't want our advice.🤪 She did check out some sugar is bad video links I sent her so that is a positive.
This video popped up in my feed. I find this very strange and conflicting. I did a 2 month fruit fast and lost 30 pounds. It’s the best I’ve ever felt. I’m so confused at all the conflicting information we are constantly getting. I’m going to eat everything and just practice more discipline. Once he regurgitated that the FDA said about vitamins and minerals I clicked off. Prior to this you said they are adding chemicals to fruit to make it sweeter, who do you think is approving this… the FDA. How can you trust them. I hope everyone finds their way to great health. 💕💕
I’m in my 60s and recently ended my vegan and lots of fruit journey. I also lost weight and felt great. However the health issues that arose were muscle loss and insulin resistance (I guess I did it wrong). If you’re in your 30s, no problem. But as we age the no problem can slowly become a big problem. All the best!
The answer is - you CAN'T trust the FDA; or the USDA, ADA, AHA, or ANY of the large institutions or corporations - they're ALL pushing the low-fat, high carb, plant-based, seed-oil message.
When we do a juice fast, we lose weight because we are not eating processed food and because we lower the amount of energy we consume. The problem is that most people do not know that their liver is being overworked during that fast. I would not trade weight loss for damaging my liver. This is important to look into. Dr Maggs gives us the information about what the FDA reports because it shows that fruit is not necessary to eat. This information is accurate. What is most important for me is that you can get all the vitamins and minerals you need from meat, the first item listed. I hope this clarifies and helps you make good decision about your health.
Animals need animal protein for build healthily. Since we are animals... I'm very happy that your health is on the mend and I look forward to hearing more about the improvements in your health.
@@TheRoadtoHealthI did a fruit fast not a juice fast. To each is own, coming from the Caribbean I’ve seen different. My parents are in their late 70s and still very active with a diet of more fruit that anything thing else. Thank you for your time.
honestly this video has a lot of false information everyone is different and what works for her might not and most certainly won't work for you. i eat from my supermarket and I fine. I even lost 100lbs so far and i got 40lbs to go. no Keto no crazy dieting. i get regular full CBC chem 7 blood work done. everything comes back normal. the truth is Everything is bad for you every food can kill you if you overindulge. not everyone has access to a farm or a organic market or whatever. some people like me only can go to a supermarket. the fact these videos say that everything i eat is bad for me is BS. if it was truly bad for me it would reflect in my Blood work and bi yearly physical.
It takes willpower to be done with today's super sweet gmo fruit, until you discover and deeply accept we desperately need to stop eating it. SUGAR IS SUGAR (carbs = sugar too)(fructose = sugar) great video ...sharing this one 🍇🍈🍉🍊🍌🍍🍑🍒🍓🫐🥕🌽🍅👎
What about the fiber in fruit? Isn't that a consideration of the good side of consuming fruit? Now we are at war with ultra processed food. For children and teenagers, it is still better to consume fruit as a snack than UPF. I'm talking in the context of a general non-keto diet. Please enlighten me 🙏
I'm so glad you found the video helpful! Understanding how fruit impacts our health is important if we want to maintain good weight, health, and enjoy our lives. Thanks for taking the time to comment, I appreciate it.
Excellent explanation. Fruit is processed also. Just google GMO fruit. They turned a small natural apple into a large bag of sugar. Ty for your research and teaching us. Especially people like me who are carb addicts.
That is great. I've heard that other people have had success reversing MS by eating healthy keto and carnivore. Please feel free to come back on other videos and give us updates.
I had to go lion diet to start seeing bigger pluses on my RRMS. Very slowly coming back but I will get there. Water, Carnivore, Sleep, Wim Hof cold therapy, movement, Sunlight every day :)
Exactly. Of course eating twenty bananas a day is not going to be healthy. Eating everything (natural) in moderation and variety is the way to go for healthy people.
In 2005 when I was diagnosed as a 1.5 Diabetic the naturopath told me he followed Dr. Bernstein. Dr. Bernstein is a type one diabetic, from the age of 12 he’s currently 89 years old. He hasn’t had fruit since the 70s. When I mention this to any doctors they tell me I need my fruit, I need the color of the rainbow blah blah blah. They’re just doing what they were taught without being able to actually think. So I just stopped mentioning what I do and don’t eat to Western medical doctors. In fact looking back and knowing what I know now every western medical doctor, I’ve seen has caused more harm to my diabetes. Eat more carbs take more insulin. And don’t forget statins for everyone no matter if your blood test come out really good. 🤦♀️ If statins are the answer why does heart disease continue to be the number one killer? I’m starting functional medicine and I can’t wait!
I eat fruit in tbe morning, vegetable for lunch and carbohydrate, protein or fat for dinner. The next day I will eat the fruit appropriate for last nights carbohydrate ( watermelon), protein (papaya) or fat meal(pinapple). Its because carbohydrate fat and protein sit in your digestibe tract until yhe next day and the enzymes in the fruit help to digest and flush out the remains from the night before you load your stomach with the next meal. you should wait at least 3 hours before switching from fruit to veg to dinner foods and nrver combine foids together
Thanks for taking the time to let me know you appreciate this perspective. Many doctors share great information on the positive impact of reducing fruit intake on health but they are outnumbered by the people who push fruit as the solution to most illness.
Not surprising. The conversation on the topic of fruit and fructose is not an open and closed case like dr Ken Berry and his followers think, in my opinion.
Watermelon...my absolute favorite...oh, and grapes too. Never really felt well after eating them, though. I've really got to quit them. Thank you for your candor, regarding the subject, and producing this video, Violet!
Most people never think about letting go of fruit because fruit is marketed as healthy to eat. Now doctors are helping us to understand that our body makes all the carbs we need and eating vegetation comes with more negatives than they are worth. I look forward to hearing more from you. Have a great day, Doug.
@@TheRoadtoHealth Thank you for your response. I will keep you posted on my progress. What has created more confusion and fear for me is the push from influencers ( natural healers /coaches, who happen to be U.S. based and melanated) are propagating the concept that raw vegan, and especially raw frugivore, is best suited for melanated folks, and that eating animal protein is basically a death sentence. Unfortunately I've tried that way of eating, and I've already suffered enough. Now it's time to end the addiction I've developed.
I think Berry was correct: fructose may not raise the blood sugar level directly, but it has an INSIDIOUS effect when stored in the liver that does mess with insulin resistance.
Vegetables,nuts and fruit have oxalates …Ie calcium/oxalate deposits different places all over the body. Especially kidney stones and joints and eyes. So nuts and vegetables and not as healthy as they seem. Eggs,meats, and dairy I low or no sugar, we do eat low oxalate fruit along with that.
Fruit is more like a dessert. In Italy we'd have fruit after the meal instead of heavy cakes or baked items. Still sugary, but a little bit healthier than cake. Another thing about fruit is it's the same sugar crash afterward, and it can aggravate SIBO and gut issues. Great video.
Thanks for sharing that. IMO, if we get the same sugar crash, it isn't healthier. We need to respect what our body is telling us by the reaction our body is showing.
Are you not having much more tomatoes? Unripe / not very ripe tomatoes and asparagus are bad for people suffering gout! You should consider your body may be reacting to those 3 or more sugary / high carb treats you used to have....are you not having larger porties of meat??
@@sandyvdh6226 No, I only eat tomatoes in very small amounts because for a very long time I have avoided lectins and nightshade vegetables/fruit. I eat a usual amount of protein and I eat very low carbs. I only need to avoid fruit for 48 hours and the gout symptoms are 80% less. I only ate one piece of fruit yesterday and whilst it didn’t give me an increase in gout pain it caused excessive wind, I’m quite sure fruit is causing FODMAP issues as well as gout.
You said "recently", don't you think it was the high sugar processed treats that have caused your gout?! Also, what else are you eating? Fatty meat? Alcohol?
This info really blows up the theories of Dr. Saladino. His mantra is fruit and honey are fine if one is already metabolically healthy. But, this info would argue against even that!
It is like saying alcohol is ok as long as you aren't an alcoholic. Alcohol still does damage to the body regardless of whether you are an alcoholic or not.
Moonlightonwater, I love the thoughts you have, thank you so much. I enjoy an apple per day. I will switch to the green ones so that I can keep my sugar level more stable.
The type of apple is less the issue than the carb count. Also, keep in mind that if the apple is sweet, your brain will still react and impact your insulin. I hope this is helpful.
I started to rebel against the 'you have to eat fruit to be healthy' thing about a year ago. Not only would i spend a large amount on fruits that i couldnt eat once home(cantaloupe , honeydew, watermelon would rarely be ripened as should be and would taste horrible- money down the drain). I get vitamin C and fiber other ways. Sugar is sugar...why get so much sugar from a piece of fruit? I understand that melons have anti-cancer properties BUT i get my anti-cancer 'stuff' from other foods and supplements. Thank you for this vid. Society really tries to get people to feel bad if they arent 'smart enough' to eat fruits.
I eat Raw (Unpasteurized) Sauerkraut for Vitamin C, Probiotics & for gut health. Cooking it destroys the vital benefits! Raw (Unpasteurized) Sauerkraut which doesn't contain any sugar, vinegar or preservatives such as lactic acid, Sodium Benzoate or Sodium Bilsufate (those ingredients all interfere with process of “lactofermentation. 200 gr Unpasteurized Raw Sauerkraut has as much as 1400mg Natural Vitamin C in it! Sauerkraut also provides significant portion of recommended daily values of Natural: Sodium, Vitamin K1, Iron, Manganese, Vitamin B6, Folate & Copper.
So a pharmaceutical based supplement is better than a nature grown fruits.fruits have grown wild in nature for 1000s of years.yes supermarket fruit is not the same thing. Plenty of people heal on fruit.thats fact. I think pesticides and environmental toxins are cauaing the problem damaging metabolic system. No one had these problems a few years ago they are new illnesses.
@@TheRoadtoHealthWill agree with most of your point especially about fructose etc. I think you are very wrong in general. You can't use yourself as template for all. Thats a very destructive approach. One size doesn't fit all. This approach works perfect for YOU but I am sure this won't work for all. You mentioned about nature, and how scientists manipulate food to become sweeter which is true. But pure blooded raw non GMO fruits from nature were meant to eat, yes by humans especially humans born and bread in these regions that these foods are indigenous to. I am happy you finally find your balance but I think its very ignorant to box all human beings in one box. That is wrong. Bless
Thank you for letting me know that the video helped you piece together this health puzzle. Fruit consumption does impact so many people in negative ways without them ever knowing about it. I've spoken to many people who were insulted that their doctors believed they were hiding a drinking issue when in fact, they were following the guidelines and having several servings of fruit daily.
@@TheRoadtoHealth Good to know...but like with Oxolates, they are not all to be avoided. They have other good things we need.Moderation and finding the right, low starch varieties is key.
Thanks for sharing another doctor who I can learn from about fruit, I will look for his videos on this topic. Frustrating that he did not show up for me when I look for this information. Understanding how fruit impacts health and keto progress is so important.
Come on, 2 eminent type 1 diabetes, one with PhD in nutrition recommend eating fruits. Look at "Mastering Diabetes" by Cyrus Khambatta and Robby Barbaro.
Difficult to find low fructose fruits. Even harder to find fruits that are both low in fructose and low in histamines. The only one I can find is apricots. If you are histamine intolerant - it gets very complicated. Thanks for opening my eyes to the fructose issue beyond high fructose corn syrup in sodas. Real eye opener!!!
Thanks for sharing. I have not looked into the histamine portion but the fact that many people have allergic reactions is a sign to me that our body is rejecting fruits. It is curious that we are taught to fight what our body tells us is healthy. I hope your comment helps other wellness warriors to question forcing themselves to eat what the body is rejecting.
@@TheRoadtoHealth what really confuses me is the so called "super foods" are extremely high in histamines. It really complicates things for people that are histamine intolerant. Avocado is a good example of this. I cannot touch it even if I take DAO enzymes with it. I really miss them! lol Thank you for your work!
Hello Rhonda, nice to meet you. Dave is great. Thanks for subscribing. It is always nice to meet new wellness warriors. I look forward to chatting with you about health.
good day question if you dont eat fruit how do you have fructose in your body and isnt mucus that people call fat and any substance that is press from a seed dont you think its oil [ weather corn or any seed ore grain]
Don't think it would be any different for berries. They all contain fructose as well. Berries may have some special nutritional qualities, but even that may be exaggerated!
I do great with fruit as long as it's not too sweet, and not too much, along with quality animal products. Beer is great for me too,… on the lighter side of alc. %, and non-pasteurized.
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Y’all just fruit haters and can’t get off your sick dead flesh fettish ritual bulsht and that’s why you’re all fat n sticky and need diet advice, you all need help go for a walk in the park touch some grass or maybe pick a flower or some fruit between you’re fat chubby little toes
We are all uniquely made and listen to it. Eat plant, canivore, keto or fruitraian. We eat healthy so that we can have a quality life so that we can be a blessing to one another. I know of people who are still living as above categories for 30, 40 years. Avoiding junk etc etc. All man made is the problem. Once your rid of all and give your body a chance, feed it all single ingredient based it will mend it self. God bless ❤😊
Isolating fructose from the fruit makes it toxic. No one has even become insulin resistant from eating fresh fruit
by far the hardest part of fasting is the boredom. If you've never done a multiday fast, you have no idea the enormous amount of your daily time is spent thinking about, preparing, or eating food. Depending on your lifestyle, it can be really hard to fill all that extra free time. If you want a fast to be easy, start it when you are very busy
Read a book, watch a movie, take a walk, call a relative or friend, do a hobby. Are you really that bored of life?
Eating a carnivore diet you really don't need to fast. You just eat when you are hungry.
Very true. Was definitely an adjustment in routine for me too and took some commitment. Once I did my exercise and eating in a 4 hour morning time window, I got great results on the diet.
I've learned vegetables and fruit have been modified from wild to be edible by making them sweeter and naturally contain chemicals to protect themselves from predators, like us. Grains, seeds, nuts, rice, legumes naturally contain phytic acid which block absorption of nutrients. Soaking at least overnight or fermenting removes it. I have joint pain and digestive issues when I eat any of these, and cravings. My food eats my vegetation.
I have definitely heard about soaking nuts and pressure cooking vegetables to make them edible. My concern is that we think we can undo what nature has done. The correct order of operations is the herbivore eats veg and then the carnivore eats the herbivore. Humans digestive tract is actually more carnivore in nature than herbivore. Something to note. Thanks for the opportunity to share that thought.
Soaking also removes water soluble vitamins and minerals.
the cows and pigs you eat were modified and breed to make them to grow quickly and protect themselves from getting diseases in the factory farms.
Blasphemy
Well said, my friend! I am just realizing that store-bought fruits and vegetables are not as beneficial as they used to be, for many of the reasons that you noted. Unless we eat organic foods we are poisoning the flora in our gut that naturally are there to help us maintain optimum health. We all must take control of our diets and learn as much as we can about the foods we eat regularly. Perhaps, we may then cure ourselves without the aid of damaging pharmaceuticals and the doctors who profit from prescribing them.
I quitted fruits since I switch to keto diet 7 months ago, I feel alot better. No more fatigue, no more bloating and no more joints pains ❤
That's amazing, than you for sharing that.
How long have you been off fruits now
the bloating is because you ate fruits together with other foods, fruit should only be eaten alone and you should wait 3 hours before switching to another food so that the fruit has been digested and emptied from the stomach
Only meat here for a while now zero fruit, no carbs, zero cravings, zero supplements with an electorolite drink once in awhile. Down 115 lbs and have not been in this good of shape since I got out of basic training back in 1998
What electrolyte?
@@lindalamb7512Check out Dr. Eric Berg’s Electrolyte Powder, it has much more potassium than other brands.
@@lindalamb7512LMNT electrolytes have Sodium, Magnesium and Potassium. Eating mainly meat I have this small packet a day with water.
115 lbs? Great job!
@@lindalamb7512 I just drink water, eat beef and salt my beef. I do not do electrolytes.
I did when I first went carnivore but since the adaptation phase, got rid of them. I am smooth sailing.
I don't miss it anymore, the only fruit I have are avocados, it's so engrained that fruits are healthy I usually don't talk about it. When you want to kick sugar addiction don't eat fruits or even zero calorie drinks with sugar replacements.
SAME!! Only 1/2 a avocado occasionally for me👍🏾💯
@@jacquelines3685half of avocado for me every day 3 eggs and 3 rashers of bacon
Fruits are natures give to us. Don’t be deceived. Only eat seasonal fruits. Our body too have seasons. That’s how the creator created us.
Good fruits are black olives, avocados, cranberries.
Great video. Most people don't know that the fruits and veggies we eat nowadays are not found in nature but are man-made.
Right!!
My father ate fruit and veggies for years he lived till 91
And my grandma too smoking and drinking alcohol. What's the point?
@@xana5649good comment
My great grandma is 108 right now yes she still alive and eats bacon and eggs every day with raisin toast and a cup of coffee. That’s all she will eat or a fried pork chop
I'm 136.
My father lived until 82 and my grandfather to 94. They enjoyed watermelon, peaches, apples, and bananas. They ate them in moderation.
I like to follow Dr. Fettke's advice, eat fresh and LOCAL. Even with that I only will have a very small serving of either Strawberries or Blueberries about once a week.
Everything in moderation is the key .
I actually haven’t consumed fruit in years now as a strict carnivore of 5+ years. I still get the sweet tasting flavour of apples from a shot of apple cider vinegar in my 2.2litre bottle of water👌🏻
We also know that the vitamin C in fruit competes with glucose for uptake by the body since our vitamin C receptors mistake glucose for vitamin C. So you’re only getting half of the vitamin C present in fruits, and then the dietary sugar is causing more inflammation and oxidation within the body, more reactive oxygen species, which requires more vitamin C needed for it’s antioxidant properties, and so on-so essentially using fruit as a vitamin C source is counterproductive.
The less glucose we have in our diet the less vitamin C we require in our diet.
But yeah, great video!🤙🏻
I love all the information you share in your comment. It is great to have other wellness warriors confirm that you are not eating fruit and continue to improve your health. Thank you!
@@TheRoadtoHealth I appreciate it! Thanks & you’re welcome also!🙂
fruits have saved my life.
me 2, i felt lifeless and then i got in touvh with Fruits, and now i have more energie and my whole life is better
Excellent breakdown.
You're walking down my street!
I decided to cut back on fruit recently!
Fish, green leafy, cod liver oil, avocados, for me.
Even how good a thing is, someone will come out and say it is bad, how bad a thing is, some one will come out and say it is good, the best way to live is live with your instinct, eat what you love moderately.
Totally agree who ate these people to tell you what to eat what is it the science heard it all before
I agree with you
You’re lacking scientific knowledge in the subject.
@@KAT-dg6elsome scientific matters are debatable.
You have a great presentation style, clear, easy to understand, and a calming voice :)
Bravo, that was so beautifully explained. Having to make peace with letting go of the sacred apple will be much easier, thanks to this info!
I do great with apples as long as they're not 'too sweet'(quite a range of differences with the different varieties, and growing nuances), as part of a quality omnivore diet
Moderation.
The various sugars in fruits and vegetables come with natural fiber that regulates the absorption of the sugars .
Thank you from a 76 year old Polynesian woman from Hawaii. I will try this! 🌸👏🏽🌸👏🏽🌸
I appreciate you. It can be hard living where the veg is so abundant to keep healthy. I'm glad that the video found you. Let me know how your health moves forward.
There is context to everything.... Fruit and vegetables are not the enemy. PROCESSED foods are. If you are diabetic, yes, apples, bananas, papaya will be bad for you, but you can still eat blueberries, strawberries. Please, don't demonize something that is not the enemy, it depends on the context. And no, the sugar in fruit is not the same as the sugar in chocolate. There is fiber, which makes a huge difference. Please, do not spread false information...
THANK YOU !!!!
21st century fruit is nowhere near the same as real fruit. Waaaay more fructose has been bred into the modern hybrids. For no other reason than to develop addiction in the user.
HBA1C does not register circulating fructose in the blood.
The body does not recognize the differences between glucose, fructose, lactose, or any other sugar that can be metabolized.
People run around saying dietary cholesterol is the boogie man but it is actually dietary sugar of any kind.
Dietary sugar of any kind is last resort emergency use only until you can obtain real food which is meat.
Do what you want and believe what conforms to your world view.
Don't believe anything I wrote here but look it up for yourself. Embrace the truth or continue lieing to yourself.
That and fructose doesn't require insulin, like glucose does to enter a cell. It assimilates into the cell effortlessly without the need for the insulin key
According to her, fructose is converted to glucose. Maybe some of it does. I don’t agree with this video. Some people 😏would never (say these things). She’s on her bullhorn because she lost weight low carbing and doing keto which may not be sustainable long term and may not be the highest grade of food.
@@Cake1848 - yes, she is right about that, all carbohydrates are converted to glucose. The only difference is that fructose needs to be metabolized by the liver first before that happens. Keto is doable long term, in fact I think I should, and it is sustainable, and you CAN eat fruit on keto. There are a lot of fruits that are ok on keto, but she is demonizing those as well. keto can be incredibly nutritious if done right by a dietician for you. Carnivore in just for people like mikhaila peterson who has severe auto immune reactions, but most people can do regular keto no problem.
I have a real fruit addiction, for years I have overdone the fruit,just like an alcoholic. We even planted lots of fruit trees to grow our own. Well the weight was just piling on and my hip and back pain was escalating. I just did my first week without it in 56 years! I Did Carnivore mostly bar a few nights of adding in some plain broccoli, pain has decreased, I’ve lost 10lbs and I feel good. I will be continuing.
Love your channel Violet, and just wanted to say, you have amazing youthful looking skin, thank you for your great information. ❤
I'm happy to hear that you've decided to eat healthier. Take it one day at a time and focus your energy on eating meat, poultry, fish, and eggs with their accompanying fat. If you need a bit of support, wellnesssquad.org
My fruit consumption is limited to only local in-season strawberries, and occasionally local in-season blueberries. The early crop is available in Victoria from June to early July, and the late crop from August to mid-September. Over that period (June-Sept), we will probably buy half a dozen small baskets. A serving for me is 6 medium strawberries, or 15 blueberries (~1/4 cup), which we have with some whipping cream. The small basket will give us 3 servings each (over 3 days), then we won't have any for a couple of weeks.
I like that you have found what is working for you. You don't sound like you are chasing those fruits and are using them as a treat. Thanks for sharing.
Oh Lord. What about the fiber of the fruit? The fiber slows down absorption of the sugar/ fructose. Do some exercise weights. Walk, move, Burn it off. I notice people who eat healthy move around and eat fruits and veggies. I use to do keto it set me on track not to eat carbs. Lost some weight. Carbs, fructose, sugar is every where.
Fiber can be found in other (fructose free) foods.
The human body requires no fiber or catbs. SCIENCE! ((all the fruit/veggie eaters I know are FAT.)) FACT!
I thought she was talking about Fructose and the Fruit.
We do not need fiber stop believing the lies
Fibre has no place in the human diet, causes micro abrasions in gut lining, blocks nutrient absorption, see Dr Ken Berry, Professor Bart Kay
The phrase "eat an apple on going to bed and you'll keep the doctor from earning his bread." was first seen in an 1866 publication from Wales. Of course in those days you went to bed at sundown and rose at sun up , then performed some type of manual labor all day. So people probably weren't suffering from sleep deprivation, and the apples weren't GMO to be the size of your head in the 1800's. The more familiar phrase "An apple a day keeps the doctor away." was coined in 1913. It's hard to dispel something that we have simply parroted for over a hundred years. I view fruit as a once in a while treat. Not a health food.
Unfortunately, we've been breeding fruits and vegetables together to get specific results since 8000 bc apparently. But for sure we have documentation as early as 1866 (funny to me that it shows up in a similar year, advertising?). I agree with your final conclusion, fruit is not a health food in my book either!
Precisely. Once upon a time (before we went 24/7) midnight was called midnight because it’s,… in the middle of the night.
Folk went to bed at sundown, and woke up at sunrise. Now we’re working all kinds of stupid hours to accommodate the 24/7 mandate.
I have a pear tree in my garden. I eat from that tree and once those fruit have gone that’s it for the year. I also share with friends and my son so I don’t eat a lot of fruit.
According to Gods Word, humans originally were vegetarians. And so were the animals.
@@TheRoadtoHealth
So all fruits are bad since 8000 BC ? Because bred fruits are always bad no matter what (no exception) ?
And all fruits are the same today ? Just because this fructose, eventho the amount is different from 1 fruit to another ?
If that is what your are saying, then why blood glucose tests vary tho ?
I stopped eating fruit about 5 years ago also. My joints used to ache constantly, now it's mostly gone! Every now and then I live it up and have some and the next day, achy feet, ankles and wrists..tomatoes are especially bad too!Supposedly a fruit also..!? Thx, Great vid..
Thank you. I drive for Uber and last week a rider and I were discussing health and losing weight when she shared with me that Broccoli and some other fruits and vegetables were man-made, so I looked it up and 🙄it's EVIDENTLY true! According to "Tasting Table", there are 13 types of produce that are man-made or engineered. I wonder which are really safe to eat or worth eating for our health?
I saw a picture of an uncultivated banana compared to the ones we eat. they were nothing alike. even if its organic, it was bred to look that way
Now I was not aware that broccoli was completely man created. I learn something new every single day! Now I'm wondering do I continue to allow it in my diet? Things to think about.
Yes, when I saw what bananas used to look like, I was so surprised. The amount of seeds in them was incredible. You'd spend so much time just spitting out seeds that it would make eating them not fun at all.
@@TheRoadtoHealth yep. I bet even 150 years ago it would have been healthier and at the least had seeds you had to spit out thus were able to plant a new banana tree where they landed (in theory). Same with most plants.
@TheRoadtoHealth everything in the produce section is man made. Most of cruciferous vegetables were made out of the mustard plant. Which isn't really edible
This lady is walking testimony look at that glow ☀️
You know how much different types of fruit that is out there, a couple of thousand I believe and as humans here on this earth we’re not supposed to eat not one, let’s really think about that. Also, most importantly, I think it’s how much you consume and how it’s processed, my opinion! Thank you for this video and keep doing your thing!
70-80,000 edible fruits
Our ancestors ate meat and a few berries they could find. Our current diet is so toxic.
Everything is affected by chemicals and other changes nowadays, however, God made fruit and veggies and herbs and that cannot be bad for us. Moderation is key and you need to find what works for you. I’m glad you are happy about your choices but others are eating differently and they are happy too. I eat fruit and veggies and grains and feel and look great with great blood work - everyone is different!
I eat a lot of meat and beef tallow. However… I also eat 300g worth of carbs from fruit and honey on workout days…
I've never liked fruit and have avoided it most of my life despite being told how unhealthy I am by my family. Yet here i am at 57 on zero medication, no more heartburn or IBS. I am now at my lightest weight in 30 years, I fell off the wagon in 2020 due to a very stressful experience but I got back on board in June 2023 and lost 28 lbs making it a total of 100 lbs since I began in 2014. I am still having some issues and struggles but I'm in a much better place than I was when I had a 42" waist!
Thanks for sharing your experience Jason. These types of testimonials help people to understand that we need to eat healthy food to be healthy.
Everything in moderation..smoothies arent moderation
So fruit was never the problem to begin with if you avoided it.
@@missyperry9510 No, when I was younger I ate it because my parents told me too and it gave me bad stomachs, so as I got older I started avoiding it. Fruit is loaded with sugar and oxalate's!
@@jasonthomas208Sorry but I've been eating fruit for 65 years and I'm very healthy. My weight is normaI (has been my entire life) and I am not on any meds. I think you're confusing fruit with donuts, cupcakes and other factory processed foods. Seems a lot of carnivores have a hard time differentiating the two. Fruit is not the demon.
Excellent video. Thanks for sharing. I am carnivore 100% and have had amazing benefits from doing it. Yes sugar in any form is poison, even when we eat low glycemic index foods, that still converts to glucose in the digestive tract, it just takes a little longer. Best just to stay away from carbs altogether as they are contraindicated in the human diet.
Human body can produce carbs from protein too or fats :D Diet is jus control our insuline spikes.
Another mistake I was making on the keto diet was eating a whole thing of an avocado when really you're supposed to eat half because a full one has between 11 to 17 G of carbs even though it has fats and doesn't have sugar like the rest of the food in ridiculous amounts! I am also working on learning how to drink my coffee without any sugar or even monk fruit sweetners or stevia!
The most important thing we can do is track what we are eating. That's the best way to know how much carb is in what we are eating.
Everybody’s different. I cannot eat fruit including tomatoes or cucumbers but I can eat a whole avocado every day and it does not screw with my blood sugar.
Hi Violet, Great video ❤ Thank you 🙏
Im sticking to my fruit veggies herbs regime
Sure, we're all sick and nearly dead because of FRUIT 😂😂😂😂
People have had fruit for centuries so why is it causing a problem. Its another reason but its not fruit.
@@janeslater8004 Big fruit is out to get us 😀
Fruits have been genetically modified and aren't the same as what our ancestors ate.
My story is parallel to yours except I eat an abundance of fruit now and I’m in tip top shape. My analysis is that I’m from the tropical islands and so fruit is what produced me “so to speak” so nevertheless those chocolate bars, meats etc had me sick and fat. So go figure what’s happening here with claims that fruit is bad if it’s so good for me in “particular”
I agree, my uncle eats only fruits and vegetables and feels the best he has ever. Along with having more energy. Me personally the average food an American eats aka me has made me always feel like I’m lacking in energy and never satisfied.
@@introvert_who1641 yes 🙏 during my cheats which is standard American choices I inevitably turn to more food.
You look fantastic. It's great to see someone who is optimal because I know they are enjoying it. Thanks for sharing what you know. May the mainstream 'food guideline' censors hang their heads in shame.
Its a genetic and environmental thing. I live in hawaii and collect apple bananas, coconuts, mangos straight from the jungle and consume fish from the ocean, poi (tarro root), purple potatoes, harvested sea salt, water from the mountains and let me tell you man, my body is ripped/strong/feeling not depressed, more connection to all there is, and just feel my inner spirit so much. I think people living within the cities on the main land who depend on the store and purchase their food from markets might not be getting the same quality food as what you get from the nature yourself. Theres no way id be feeling this good and having an amazing strong body if fruits were bad for us.
Exactly many people don't know what they be talking about
I live in rural south Fl and get coconuts and mangoes from a neighbor. I have also grown my own organic strawberries.
Fruit is a gift from nature. My palate would be bored without it. Some of these people eat only meat...gross.
These videos are from the Twilight Zone.
I juice fruit and veggie.
I have lost a tremendous amount of weight.
I was not even trying to, it just happened.
I left the meat alone.
Yhaki Awakened.
Check him out.
I think you are correct...for you. It sounds like you have eaten this way most of your life. I think she is directing her message to those who are caught up in the poor nutrition of the Standard American Diet. So, for her, who doesn't like fruit, and getting off processed foods, she needed to undo damage. Imho she wants to encourage those who are unhealthy and sugar addicted to reverse a problem, as she stated, she was overweight and facing surgery. I personally avoid all flours and grains. My body does not like any of them. I feel amazing with meat, fish, fruit, veggies and sunshine. 🙂
Eat nothing; that means focus on nothing; which also means eat everything (of course over time). The problem we usually focus on few things and then loose the beneficial balance that eating everything provides
wouldn’t want to “loose” the benefit.
Everything is not for everybody- your path is for you, count your blessings. Being in an unhealthy state leaves one ro be harmed by that which the creator made for us to benefit from
I like your presentation. Simple and to the point
Same!
Glad it was helpful!
Thanks.
Say it loud Sis! Thank you for your promoting good health, btw, I never eat fruit except avocados and never been healthier 🙏🐈⬛️ Many blessings
Thank you for sharing that you also keep your fruit intake to avocado. Eating healthy low carb and keto has helped many people to improve their health and reverse health conditions.
That's what I do avocados and a little beef liver every day with salt water and an eggshell I blend myself
My Sister was buying frozen fruit all the time and making smoothies daily😬. She has all sort of Arthritic problems in legs and hands. Hopefully she has stopped. Lives 1000's of miles away so hopefully my advice has got her to stop the smoothies. Unfortunately she mentions the arthritis in emails and is not asking for advice. Blames it on getting old. I tell her it's inflammation from all the Sugars(carbs). Milk is loaded with Carbs(Sugars). Is or was one of her favorites. Unfortunately people complaining usually don't want our advice.🤪 She did check out some sugar is bad video links I sent her so that is a positive.
I hope your sister finds her way to good information. Sometimes, it is the way that it is presented that makes the difference.
This video popped up in my feed. I find this very strange and conflicting. I did a 2 month fruit fast and lost 30 pounds. It’s the best I’ve ever felt. I’m so confused at all the conflicting information we are constantly getting. I’m going to eat everything and just practice more discipline. Once he regurgitated that the FDA said about vitamins and minerals I clicked off. Prior to this you said they are adding chemicals to fruit to make it sweeter, who do you think is approving this… the FDA. How can you trust them. I hope everyone finds their way to great health. 💕💕
I’m in my 60s and recently ended my vegan and lots of fruit journey. I also lost weight and felt great. However the health issues that arose were muscle loss and insulin resistance (I guess I did it wrong). If you’re in your 30s, no problem. But as we age the no problem can slowly become a big problem. All the best!
The answer is - you CAN'T trust the FDA; or the USDA, ADA, AHA, or ANY of the large institutions or corporations - they're ALL pushing the low-fat, high carb, plant-based, seed-oil message.
When we do a juice fast, we lose weight because we are not eating processed food and because we lower the amount of energy we consume. The problem is that most people do not know that their liver is being overworked during that fast. I would not trade weight loss for damaging my liver. This is important to look into. Dr Maggs gives us the information about what the FDA reports because it shows that fruit is not necessary to eat. This information is accurate. What is most important for me is that you can get all the vitamins and minerals you need from meat, the first item listed. I hope this clarifies and helps you make good decision about your health.
Animals need animal protein for build healthily. Since we are animals... I'm very happy that your health is on the mend and I look forward to hearing more about the improvements in your health.
@@TheRoadtoHealthI did a fruit fast not a juice fast. To each is own, coming from the Caribbean I’ve seen different. My parents are in their late 70s and still very active with a diet of more fruit that anything thing else. Thank you for your time.
good presentation. I like the way you speak. You explain things so they are clear to me.
I feel guilty if i don't eat fruits and vegetables this video was an eye opener for sure
honestly this video has a lot of false information everyone is different and what works for her might not and most certainly won't work for you. i eat from my supermarket and I fine. I even lost 100lbs so far and i got 40lbs to go. no Keto no crazy dieting. i get regular full CBC chem 7 blood work done. everything comes back normal. the truth is Everything is bad for you every food can kill you if you overindulge. not everyone has access to a farm or a organic market or whatever. some people like me only can go to a supermarket. the fact these videos say that everything i eat is bad for me is BS. if it was truly bad for me it would reflect in my Blood work and bi yearly physical.
It takes willpower to be done with today's super sweet gmo fruit, until you discover and deeply accept we desperately need to stop eating it.
SUGAR IS SUGAR
(carbs = sugar too)(fructose = sugar)
great video ...sharing this one
🍇🍈🍉🍊🍌🍍🍑🍒🍓🫐🥕🌽🍅👎
I think the best thing is to eat like great grandparents use to and work hard. You will live to 104 like grandad and 106 like grandma.
thx for the upload i have issues with eating too much fruit because i love it so damn much and this makes me want to change that
What about the fiber in fruit? Isn't that a consideration of the good side of consuming fruit? Now we are at war with ultra processed food. For children and teenagers, it is still better to consume fruit as a snack than UPF. I'm talking in the context of a general non-keto diet. Please enlighten me 🙏
Broccoli avocados artichokes… Just look up high fiber foods. Doesn’t have to be fruit. Plus I don’t need any fiber my bowel movements are fine.
Keto people can't enlighten you. They are all carbophobic.
Totally agree 100% - recently came off a fast and had a few sweet apples - my stomach did not like that at all !
No more apples [or fruit] for me.
Thank you for the video. Removing fruits from my diet has helped me to ease a lot of my aches and pains 😊
You speak the Truth! God bless you!
Hi🙋🏾♀️ Violet
So glad I discovered your fabulous channel! Learning so much from you😊❤
I'm so glad you found the video helpful! Understanding how fruit impacts our health is important if we want to maintain good weight, health, and enjoy our lives. Thanks for taking the time to comment, I appreciate it.
She’s a Quack
@@TheRoadtoHealth your so welcome. Please keep educating us please❤️
@@TheRoadtoHealthyour channel continues to grow rapidly. I am really proud of you and Pat.
Excellent explanation. Fruit is processed also. Just google GMO fruit.
They turned a small natural apple into a large bag of sugar.
Ty for your research and teaching us. Especially people like me who are carb addicts.
Ken Berry saved my life. Reversing my MS. :)
That is great. I've heard that other people have had success reversing MS by eating healthy keto and carnivore. Please feel free to come back on other videos and give us updates.
I had to go lion diet to start seeing bigger pluses on my RRMS. Very slowly coming back but I will get there. Water, Carnivore, Sleep, Wim Hof cold therapy, movement, Sunlight every day :)
I've never ever heard of someone telling somebody do not eat fruit this is ridiculous
Fruit is man made junk food.
Very ridiculous
Exactly. Of course eating twenty bananas a day is not going to be healthy. Eating everything (natural) in moderation and variety is the way to go for healthy people.
I have, and it works well for me.
This is what I call : dogmatic...
GREAT EXPLANATION! Thank you, Violet!
Thanks for letting me know that my explanation of how fruit sneakily negatively impact health and ability to stick to keto was helpful.
In 2005 when I was diagnosed as a 1.5 Diabetic the naturopath told me he followed Dr. Bernstein.
Dr. Bernstein is a type one diabetic, from the age of 12 he’s currently 89 years old. He hasn’t had fruit since the 70s. When I mention this to any doctors they tell me I need my fruit, I need the color of the rainbow blah blah blah.
They’re just doing what they were taught without being able to actually think.
So I just stopped mentioning what I do and don’t eat to Western medical doctors.
In fact looking back and knowing what I know now every western medical doctor, I’ve seen has caused more harm to my diabetes. Eat more carbs take more insulin. And don’t forget statins for everyone no matter if your blood test come out really good. 🤦♀️
If statins are the answer why does heart disease continue to be the number one killer?
I’m starting functional medicine and I can’t wait!
I miss fruit since doing keto for two and a half years. Juice is really bad because it concentrates sugar.
So is fruit
I remember when i was scared of fruit..then i added it back and i sleep better and more ripped
😂 Yeah sure
Your violet studio is lovely!
Thanks for that .Fruit is my gateway drug..I live in one of the largest fruit growing regions in New Zealand 🇳🇿.
Our brain reacts to sweet, so it is really important for people who eat emotionally to be extra careful.
I eat fruit in tbe morning, vegetable for lunch and carbohydrate, protein or fat for dinner. The next day I will eat the fruit appropriate for last nights carbohydrate ( watermelon), protein (papaya) or fat meal(pinapple). Its because carbohydrate fat and protein sit in your digestibe tract until yhe next day and the enzymes in the fruit help to digest and flush out the remains from the night before you load your stomach with the next meal. you should wait at least 3 hours before switching from fruit to veg to dinner foods and nrver combine foids together
I Just went To Freelee’s channel she’s been eating almost all fruit 🍎 🍉 🍌 for the last 17years. She’s doing just fine.
You wanna declare her as mentally healthy?! Seriously??
@sandyvdh6226 what do you know about her or anyone's mental health???!
Everyone’s different. She’s giving us reasons to make a choice about fruit or no fruit.
Lmao what she looks old af
Exactly. There are many healthy fruitarians. So much fruit phobia around these days promoted by the keto and the carnivore camps!
Thanks for giving me a new perspective on fruit.
Thanks for taking the time to let me know you appreciate this perspective. Many doctors share great information on the positive impact of reducing fruit intake on health but they are outnumbered by the people who push fruit as the solution to most illness.
Thanks for this breakdown. Much appreciated!!
Glad it was helpful!
Excellent video
Thank you and God bless
Thank you, I appreciate that.
I don't even do full keto, but I cut out all fruit except for berries, and I lost a lot of belly fat.
Not surprising. The conversation on the topic of fruit and fructose is not an open and closed case like dr Ken Berry and his followers think, in my opinion.
Thanks for sharing that info. Many people struggle with belly fat and don't see the connection to fruit.
Watermelon...my absolute favorite...oh, and grapes too. Never really felt well after eating them, though. I've really got to quit them. Thank you for your candor, regarding the subject, and producing this video, Violet!
Most people never think about letting go of fruit because fruit is marketed as healthy to eat. Now doctors are helping us to understand that our body makes all the carbs we need and eating vegetation comes with more negatives than they are worth. I look forward to hearing more from you. Have a great day, Doug.
@@TheRoadtoHealth Thank you for your response. I will keep you posted on my progress. What has created more confusion and fear for me is the push from influencers ( natural healers /coaches, who happen to be U.S. based and melanated) are propagating the concept that raw vegan, and especially raw frugivore, is best suited for melanated folks, and that eating animal protein is basically a
death sentence. Unfortunately I've tried that way of eating, and I've already suffered enough. Now it's time to end the addiction I've developed.
Listen folks I had an apple last night and it jacked me up.
I think Berry was correct: fructose may not raise the blood sugar level directly, but it has an INSIDIOUS effect when stored in the liver that does mess with insulin resistance.
Vegetables,nuts and fruit have oxalates …Ie calcium/oxalate deposits different places all over the body. Especially kidney stones and joints and eyes. So nuts and vegetables and not as healthy as they seem. Eggs,meats, and dairy I low or no sugar, we do eat low oxalate fruit along with that.
So what is fruits for
Great info! Thank you!
Glad it was helpful!
Fruit is more like a dessert. In Italy we'd have fruit after the meal instead of heavy cakes or baked items. Still sugary, but a little bit healthier than cake. Another thing about fruit is it's the same sugar crash afterward, and it can aggravate SIBO and gut issues. Great video.
Thanks for sharing that. IMO, if we get the same sugar crash, it isn't healthier. We need to respect what our body is telling us by the reaction our body is showing.
I recently ditched chocolate and high sugar processed treats in favour of 3 - 4 pieces of fruit a day, now I have gout. Further adjustments needed.
I'm sorry to hear that. I appreciate you sharing that because it is hard for people to believe that fruit can have a negative impact on health.
@@TheRoadtoHealth Most certainly, nature’s junk food.
Are you not having much more tomatoes? Unripe / not very ripe tomatoes and asparagus are bad for people suffering gout! You should consider your body may be reacting to those 3 or more sugary / high carb treats you used to have....are you not having larger porties of meat??
@@sandyvdh6226 No, I only eat tomatoes in very small amounts because for a very long time I have avoided lectins and nightshade vegetables/fruit. I eat a usual amount of protein and I eat very low carbs. I only need to avoid fruit for 48 hours and the gout symptoms are 80% less. I only ate one piece of fruit yesterday and whilst it didn’t give me an increase in gout pain it caused excessive wind, I’m quite sure fruit is causing FODMAP issues as well as gout.
You said "recently", don't you think it was the high sugar processed treats that have caused your gout?! Also, what else are you eating? Fatty meat? Alcohol?
its a hard truth! thank you for being one of the brave ones!
If this message is not shared, more people will needlessly suffer. Thanks for supporting my efforts.
This info really blows up the theories of Dr. Saladino. His mantra is fruit and honey are fine if one is already metabolically healthy. But, this info would argue against even that!
I was looking for this! Glad you brought that up.
Results are what matter. Our bodies reveal by results.
It is like saying alcohol is ok as long as you aren't an alcoholic. Alcohol still does damage to the body regardless of whether you are an alcoholic or not.
The dose makes the poison, as with alcohol.
The dose makes the poison, as with alcohol.
I miss it too. Robert Lustig has a pretty alarming video here on UA-cam. Yikes!
Glad to see you letting us know the truth,I am on my 3rd month on the carnivore way of life. Respect, I detect a slight accent.🌴🙏🏾🇰🇳
I loved getting your videos, then I stopped seeing them in my feed. And now I saw this one.
I just lapsed in my keto because I was sick of eating meat. My body couldn't tolerate it anymore.
Moonlightonwater, I love the thoughts you have, thank you so much. I enjoy an apple per day. I will switch to the green ones so that I can keep my sugar level more stable.
The type of apple is less the issue than the carb count. Also, keep in mind that if the apple is sweet, your brain will still react and impact your insulin. I hope this is helpful.
@@TheRoadtoHealth you are forever helpful Violet. You’re the best!
I started to rebel against the 'you have to eat fruit to be healthy' thing about a year ago. Not only would i spend a large amount on fruits that i couldnt eat once home(cantaloupe , honeydew, watermelon would rarely be ripened as should be and would taste horrible- money down the drain). I get vitamin C and fiber other ways. Sugar is sugar...why get so much sugar from a piece of fruit? I understand that melons have anti-cancer properties BUT i get my anti-cancer 'stuff' from other foods and supplements. Thank you for this vid. Society really tries to get people to feel bad if they arent 'smart enough' to eat fruits.
I eat Raw (Unpasteurized) Sauerkraut for Vitamin C, Probiotics & for gut health. Cooking it destroys the vital benefits! Raw (Unpasteurized) Sauerkraut which doesn't contain any sugar, vinegar or preservatives such as lactic acid, Sodium Benzoate or Sodium Bilsufate (those ingredients all interfere with process of “lactofermentation. 200 gr Unpasteurized Raw Sauerkraut has as much as 1400mg Natural Vitamin C in it! Sauerkraut also provides significant portion of recommended daily values of Natural: Sodium, Vitamin K1, Iron, Manganese, Vitamin B6, Folate & Copper.
So a pharmaceutical based supplement is better than a nature grown fruits.fruits have grown wild in nature for 1000s of years.yes supermarket fruit is not the same thing. Plenty of people heal on fruit.thats fact. I think pesticides and environmental toxins are cauaing the problem damaging metabolic system. No one had these problems a few years ago they are new illnesses.
Apples always made me hungry.
Thanks for adding to the conversation. Sugar has a tendency to make us hungry, insulin.
Great info! I just subscribed to your channel.
Fruit is natures candy and to be avoided.
Well said.
@@TheRoadtoHealthWill agree with most of your point especially about fructose etc. I think you are very wrong in general. You can't use yourself as template for all. Thats a very destructive approach. One size doesn't fit all. This approach works perfect for YOU but I am sure this won't work for all. You mentioned about nature, and how scientists manipulate food to become sweeter which is true. But pure blooded raw non GMO fruits from nature were meant to eat, yes by humans especially humans born and bread in these regions that these foods are indigenous to. I am happy you finally find your balance but I think its very ignorant to box all human beings in one box. That is wrong. Bless
Although I knew much of what you spoke of, I hadn’t put all of these things together. Thanks so much, great video.
Thank you for letting me know that the video helped you piece together this health puzzle. Fruit consumption does impact so many people in negative ways without them ever knowing about it. I've spoken to many people who were insulted that their doctors believed they were hiding a drinking issue when in fact, they were following the guidelines and having several servings of fruit daily.
I didn't realize veggies had Fructose. Very interesting.
Yes, all vegetation has fructose.
@@TheRoadtoHealth Good to know...but like with Oxolates, they are not all to be avoided. They have other good things we need.Moderation and finding the right, low starch varieties is key.
Dr. Fettke has all of the answers when it comes to fruit. Or Dr, Berry.
Thanks for sharing another doctor who I can learn from about fruit, I will look for his videos on this topic. Frustrating that he did not show up for me when I look for this information. Understanding how fruit impacts health and keto progress is so important.
@@TheRoadtoHealth- Maybe it has to do with some changes on the youtube algorithms. Look for Dr. Eric Berg on that topic a few weeks ago.
I don’t miss fruit one bit.
Come on, 2 eminent type 1 diabetes, one with PhD in nutrition recommend eating fruits. Look at "Mastering Diabetes" by Cyrus Khambatta and Robby Barbaro.
Difficult to find low fructose fruits. Even harder to find fruits that are both low in fructose and low in histamines. The only one I can find is apricots. If you are histamine intolerant - it gets very complicated. Thanks for opening my eyes to the fructose issue beyond high fructose corn syrup in sodas. Real eye opener!!!
Thanks for sharing. I have not looked into the histamine portion but the fact that many people have allergic reactions is a sign to me that our body is rejecting fruits. It is curious that we are taught to fight what our body tells us is healthy. I hope your comment helps other wellness warriors to question forcing themselves to eat what the body is rejecting.
@@TheRoadtoHealth what really confuses me is the so called "super foods" are extremely high in histamines. It really complicates things for people that are histamine intolerant. Avocado is a good example of this. I cannot touch it even if I take DAO enzymes with it. I really miss them! lol
Thank you for your work!
Are raspberries and blackberries high in histamine? They are at least low sugar
@@npnpnp858 Here are some fruits that are generally considered low in both histamine and fructose:
Blueberries
Blackberries
Cantaloupe
Is your name Violet? I saw your interview with Dave Mac. I’m Rhonda from CA, and just subbed to your channel.
Hello Rhonda, nice to meet you. Dave is great. Thanks for subscribing. It is always nice to meet new wellness warriors. I look forward to chatting with you about health.
Kids really need to learn this. This should be in all Public Schools. Have you seen how fat our kids are today?
good day question if you dont eat fruit how do you have fructose in your body and isnt mucus that people call fat and any substance that is press from a seed dont you think its oil [ weather corn or any seed ore grain]
good fruit-video mrs. Road,
can you make a similar video about berries ?
Don't think it would be any different for berries. They all contain fructose as well. Berries may have some special nutritional qualities, but even that may be exaggerated!
I do great with fruit as long as it's not too sweet, and not too much, along with quality animal products. Beer is great for me too,… on the lighter side of alc. %, and non-pasteurized.
I’ll still be hungry eating veggies. How will I get enough nutrients?
Eating healthy animal protein is the best option according to doctors.
Very good discussion with good references. Nice to see success!
Keep up the good work.
I'm glad you appreciated the video. Thank you.