Build Stronger and More Resilient Knees For BJJ

Knee injuries are very common in grappling and Jiu-Jitsu. Some of these injuries include damage to the meniscus (cartilage in the knees) and can occur from rotational forces.
The knees are a hinge joint, however also have a rotational component and if you don't train the rotational component, then you will be more susceptible to injury.
Check out the three exercises you can include today to build stronger and more resilient knees.
The exercises include foot sweeps, isometrics, and banded exercises.
2-3 sets of 5-10 repetitions.
---------------------------------------
If you're interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at [e-mail] to set up a free call.
***Check out my hip course and warm-up series available now at www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: 0JMLJGJSXUINQHWZ

[@AnimeMemes-cq2wc]

My knee actually felt better after this video and “how to bulletproof your knees.”

[@roninwithscissors]

Thank you for this! Just hurt my MCL but this will be part of my routine once I recover

[@lukerodriguez9373]

Thank you

[@oneangeltwolove]

Omg thank you I partially tore my mcl and now I’m starting to strengthening it.

[@loitproduction7262]

Thanks for the video, i have a some sort of knee injury that kept me from going to my classes 👍

[@Xcoolice79]

How about for patellar strains. I’ve had issues where my quads are tight and my knee started taking over the loads more. Any tips for strengthening that tendon area that patellar tendonitis can be around?

[@user-uc9fx4ru7p]

Hi do you suggest using a knee brace or knee sleeve?

[@TheJiuJitsuTherapist]

For what type of injury?

[@AnimeMemes-cq2wc]

@@TheJiuJitsuTherapistligament injury’s, I tore my left acl, it’s completely healed now but now I have injured a ligament in my right knee.

[@ghiblinerd6196]

Do you work in healthcare or Is the term “therapist” just a name?

[@TheJiuJitsuTherapist]

I’m a Physical Therapist