Exercise In Hunch Back , Exercise In kyphotic posture ,

[@bhavanasharma2377]

These exercise really work last year I joined yoga classes I see the changes but it can take time but I only go to yoga classes for 1 month

[@vedantdeshmuk298]

Thanks भाई इतना टाइम्स निकलके हमारे लिये विडिओ बनाया

[@filmycraze.600]

Thank you sir,it is the best treatment to straight our posture.

[@himanshuthakur4634]

Bhai aap thik hoo gye

[@sohrab3299]

How much times take to correct posture

[@SrikantaYoTube]

Thank you brother

[@ravishrimali4344]

Bhai apki jitni tarif kare utni kamhe.meto kehtahu ki meri umr apko lagjaye

[@RajuDas-oz8bj]

I love you sir from West Bengal

[@ahmadsheikh5375]

Nice bhai

[@unnatidwivedi5514]

Very nice tips

[@nikkyraza]

Thanks bhai love you yaar

[@AKstyle-is1mz]

Thank you thank you thank you so much Bhai

[@attackgaming5654]

Nice nice nice very nice

[@villen.4fantastic413]

Thank you bhai nice

[@vipinpaswan7812]

Thank you sir ji

[@AdityaSingh-eg2mn]

Thanks Bhai

[@shebeekbasheer5244]

Thinks

[@jitennaik2891]

Thank Bhai

[@hidayathkhanhidayath4229]

Thank you sir given information nd tips 😊😊

[@chaudharianil7907]

Sir me chalta hu to kabhi kabhi sarir zuk jata hey

[@FacilePatente_Language]

Bohat achi exercise ap nae batai ye kitny din karni or Jin ko lower back disc buldge hae wo ker sakty hae?

[@667vishal]

One to two months to feel your self in good posture. For disc buldging co relate with clinical examination.

[@hemavaidya2324]

Thanks bhai ji

[@VINODSharma-cm1pt]

Perfect exercise
Thanks

[@rohitkumarakela9577]

Thanks bhaiya

[@akashjani9742]

Thank you. Sir nice video

[@childcareprajapati2074]

thanks for the given information

[@dayasamant6492]

Thank you Sir

[@surajdaundkar2720]

Sir thank you

[@JaiKisanHP]

Good information sir

[@jiyavishwakarma3787]

Sir really yeah exercise puri Tarah se hunch back ko Thik kar dega

[@sushilkumarrastogi7388]

Sir jinki full kamr aage jhukakar chalte hain exercise batayen

[@sangwan8203]

Thanks sir for your afforts 🙏🙏☺️

[@Nitinkumar-bq5tq]

Thank you my bro

[@NayabNayab-gz8ks]

Sir aysa karne se 15 saal ki umar me thik ho sakta hai

[@full_funny_video91]

Thnx sir

[@ishwarsinghishwarsingh2016]

Ok bahi

[@pushkargupta2816]

Sir mere hunchback ke sath do haddiya bhi nikli hai backbone ki dono side ..
Kya main ye exer ise kar¤???????

[@poojamishra2338]

Mujhe cirvical spondylitis hai or hunchback b ho jata hai....kya ye exercise kr skte hai

[@667vishal]

Do cervical isometric exercise for neck problem.

[@pritiprangyarout1373]

Sir kya yeh hunchback ki problem pura gayab hosakta hai...
Main bohot problem face kar Rahi hoon aur Dard bhi bohut Jada hota he upper back main..

[@manasgupta5004]

Haa apko magar exercise karte rehna hogga proper stretching aur strengthening see fix ho jayegi

[@SonaliSingh-dp1zj]

Sir me 13 years ki hu jab me jhuk ker bethti hu to pith dikhai deti hai nahi to bus halki si hi dikhti hai to aap please bta do ki ise thik hone me kitna time lag sakta hai

[@sudhanshushekhar7682]

Hiii

[@punitsharmaofficial7689]

Hi

[@mansoorwaheed2096]

Thank you

[@sureshepatel9569]

thank you sir ☺🙃

[@villageineducation2814]

Hunch back me sir aage se chati bahar nikle to kya kare sir plz reply

[@Usman-4772]

Nice

[@jsrriderr15]

Sir night Ko saise Sona padega

[@akkisinghrajpoot]

My age is 32 years, kitna time lag sakta h normal hone me
Agar daily ye karu to

[@shabazkhansk9554]

Sir Kya hunch back belt Lena chahiye Kya faida hoga us se suggest

[@667vishal]

Yes

[@akshaymundra6595]

Sir , how much time it's take to make correct posture again

[@bhootbhoot9281]

bhai jada se jada sidha baithne ya khada rahne ki kosis karo.
Sab theek ho jaaega

[@akshaymundra6595]

@@bhootbhoot9281 Ty Sir

[@ronakmistry789]

Bhai ho gaya tera correct ? Kitne din me

[@shaikhdaniyal5533]

Bhai gym me thek hoi ga kya

[@maworld7228]

Dosto that mean friend in our language

[@667vishal]

Yes

[@KulwinderSingh-jn8un]

Bhai mujhe bhi hunch back ki problem hai kya mai chest ki exercises kar sakta hu iska koi sideffect to nhi hoga plz batao yaar koi

[@minhanoumankhan7992]

C-section se jinki delivery hui ho wo lady krskti hain ye? Meri paslyon me but pain rehta hay but jhukgaee hun

[@ajaygaykwad1035]

kya is se kubad thik ho jayega plz rly

[@sikandaryadav5302]

Sikndar Kumar yog

[@shylajakallepally7946]

Hi sir my age 21 yrs, back bone bend problem pls tel me ans

[@naveentegwall1207]

Hllooo Bhai ji kaisi problem h....Bhai.....

[@naveentegwall1207]

Bhai us chij ki photo snd kro .....

[@naveentegwall1207]

Mujhe bhi problem h kuchh asi hi

[@shylajakallepally7946]

@@naveentegwall1207 hw

[@ferozparray5920]

Hi sir muja kamar bend ha kya kru

[@jayathakur3860]

Sir, i am only 15 and I face this problem due to heavy school bag . so for how many days i will do this exercise for best result .

[@syedmubeen599]

Same to you

[@Mohammad_Kaif_7]

Sahi bola mai to pura books lekar jata tha 😣

[@royalartistpoint2324]

Same aapki jaisi meri bhi yahi problem hai

[@mytechnosir6753]

Bhai mere age16 hai same problem

[@SaritaSharma-xc1kt]

Sir kitne din tk karna h

[@667vishal]

At least two months to feel better posture your self.

[@abdulirfan7333]

Bhaiya in exercise me langot bandhna he ya nahi

[@667vishal]

No need for supporter

[@pushkargupta2816]

Sir agar kubad ke sath sath pith pe do haddi nikli backbone ki dono tarf to ye kar sakte hai kya plz bata de

[@MineshParmar-hc7jz]

Sem problem bhai

[@MineshParmar-hc7jz]

Muje bhi yahi huva he

[@numanrko6616]

Sir kitna time lage ga correct posture me

[@sandeshkumarsingh8731]

Thanks sir

[@hardik4594]

Sir mera bhi yehi problem he motapa vi reason he kya

[@artitomar4542]

𝒕𝒉𝒂𝒏𝒌 𝒖 𝒔𝒐 𝒎𝒂𝒄𝒉

[@dharkandharkan143]

Sar Kitna
Din ma think hoga

[@sameproblemsharma9187]

Sir Mera kubd Nikal Raha hai or chest thoda bahar hai kya Sahi Hoga pls reply sir Kitna din tk karo or kitne din

[@shivkant2264]

Mera b bhai

[@naveentegwall1207]

Bhai Kya aap mujhe apni is problem ki photo snd KR skte ho ......mujhe bhi kuchh asi hi problem h ....

[@amritaarpitasingh4494]

Sir kitne din me thik hoga

[@princesingh8387]

Thanks

[@sharukansari8126]

Kya ye exsaiz vakayi kam karta he kya?

[@irfanbhaim5267]

आगे कुबड़ निकला कैसे ठीक करें

[@Ummedmakwana]

Me 17 sal ka hu kitna time lagega thik hone me

[@godd3vil447]

Same

[@mytechnosir6753]

Same

[@adarshsingh8613]

Sir pain bhi hota hai kaise thik kare

[@pathangaming4019]

10 saal ke bachche kar sakte hai kya,,,.

[@Sameer.Ziddi4141]

Mere uncle ka Red ki Haddi ka Operation hua unko ye kara sakte h kya

[@667vishal]

No,
First take advice from you sergeon
before doing this exercise

[@pushkargupta2816]

My age is about 15-16and mere kubad nahi nikla hai balki pith mein ek side mein haddi nikli hai main yrme exercise karu?? Plz bata digeye

[@667vishal]

First consult orthopaedic near you. After then go for exercise.

[@pushkargupta2816]

@@667vishal iwent and the doctor said only you have to do exercise and i am confuse which exercise ido plz tell me bhai thik hl gayega na. 🙏🙏🙏🙏🙏😢😢bhai pls iska koi ilaj bata do main bahut doctor ke pas ja chuka hu plz plz plz

[@Rdx_Genius_11]

@@pushkargupta2816 Same Problem Bro

[@pushkargupta2816]

@@667vishal sir plz tell

[@pushkargupta2816]

@@667vishal sir plz understand

[@sunilrode9350]

Kitne din me ho jayega

[@anju7560]

Thanks. Brother

[@zuniazizi8361]

Katna time tak Karni ha

[@irfanbhaim5267]

Cena per ko kar nikala kaise theek

[@shaikhdaniyal5533]

Bhai mujhe ho gya h hunch back

[@Noor-yz5ft]

Sir hunchback walo ko gym join krke theek Ho sakta hai kia plz reply me

[@667vishal]

You have to do targeted exercise to your hunch back problem.

[@Noor-yz5ft]

@@667vishal konsi exercise

[@667vishal]

"Exercise in hunchback "

[@Noor-yz5ft]

@@667vishal okk

[@Noor-yz5ft]

Mere right side shoulder mei jada pain kiu rehta hai

[@rohitmormor8192]

Sir anterior pelvit par videobanae

[@irfanbhaim5267]

Seene mein khuda nikala

[@satbirtank7112]

Sir ye morning me bina khaye karna hai or shaam ko bhi karna hai Sir shaam ko kre to khane k kitni der baad kre plz plz btaye sir

[@667vishal]

Try to do before meals, if not possible do this after minimum two hours of meals.

[@satbirtank7112]

@@667vishal thank you sir

[@mohammadzubair-56]

Sar 16 age Wale bhe kar sakte hai

[@667vishal]

Yes

[@shivaysuraj6011]

Kaam karta he sir. Sach me.

[@Manisha-uz5cc]

Aap thik jo ab..... Aapne kiya h kya try.... Please reply

[@Arshaulakh534]

@@Manisha-uz5cc it's work apko exercise krni hogi regular

[@RAKESHKUMAR-up6re]

👍

[@vipgarib2875]

Hii

[@rajushrestha6696]

Sir ji sounds clier nhi aa raha h.eco sound h.

[@rajushrestha6696]

Sunai nhi de rha h.saf sutra nhi aa rha sounds h.

[@667vishal]

Ok

[@dharkandharkan143]

Plz batiya na

[@Indian8186]

सर जी क्या आपके contact no. मिल सकते है,
Plz reply सर

[@SonaliSingh-dp1zj]

Sir ye kitne dino me thik hoga please tell me

[@harshit7489]

Kitne days me shi ho jayega exercises krne se

[@user14341R]

1 month.. sahi hone k baad v isse krte rehna.. backbone ke lie thik rhega

[@pushkargupta2816]

Plz sir batade

[@sunilsurin2298]

Sir mera age 28 hai abhi ho sakta hai kya

[@667vishal]

Yes,
Be regular with Exercise

[@gyanndarshan6290]

Rat ko sone ka tarika keisa hona chahiye

[@prakharsingh1858]

Awaj km h

[@667vishal]

Ok bro

[@villageineducation2814]

Sir aap number mil sakta he

[@ahmed.ali.98]

Kitny din krna hai

[@667vishal]

Depending upon person to person approximately four to eight weeks.

[@ahmed.ali.98]

@@667vishal thek ho jaye ga na bro ?? 😢

[@667vishal]

Yes, you will feel better.

[@Mit380blkhat]

@@ahmed.ali.98 ab thik hua bhai

[@ahmed.ali.98]

@@Mit380blkhat kafi hdd tk

[@mohammadzubair-56]

सर मेरे कुबड झुके हुए हे तो मे क्या करू बोलो सर मेरी उम्र है 16 बोलो सर

[@667vishal]

Keep doing exercises as I have shown.

[@SrikantaYoTube]

Thank you brother

[@nikkusharma5289]

Nice