Six Mantras of Happiness | Mood Management | Mood and Happiness Tips by Suresh Mohan Semwal

Six Mantras of Happiness. #SixMantrasofHappiness #6MofMoodManagement
(This video is in Hindi Language)
Emotional Intelligence and feeling management happens to be one of the most talked but hardly understood topics in the world. Happiness, pleasantness are natural or can be designed too? Does feeling good depend only on the external environment and events or can we control our feelings? These questions on Emotional Intelligence or Emotional Management keeps haunting us but there are no simple answers to it. Mood Management, Mood Mapping, Mood Meter are the technical jargons used for feelings and it's management.
We all know that Mood happens to be the base for triggering emotions and therefore can have significant impact on choices we make. Yes, external circumstances do trigger our state, emotions and mood but we can also influence our mood base consciously. Yes, we can take charge of our feelings, mood and emotions by taking some simple but profoundly effective steps.
In this informative video Mr. Suresh Semwal has explained in hindi Six Simple Ways of Mood Management or Happiness Design , which most of us can easily adopt without any extra expense. This remedy also proves to be very effective in relieving stress and depression and life can be lived with more zeal, enthusiasm and focus.
You can learn more ways to be happy by clicking on the following link:
Happy Chemicals - • Happy Chemicals | How ...
Process Happiness - • Process Of Happiness b...
प्राप्ति में समाप्ति - • प्राप्ति में समाप्ति |...
Mr. Semwal, in his unique simple and pleasant style, makes any subject, no matter how complicated easy to understand and apply. Through this 6M technique one can take charge of mood/ feelings to a large extent. Those 6Ms are: Me-Time, Morning Time, Music, Movement, Meditation & Medication. You may pick and choose the M that you find easy or interesting to apply. If you can do all six that would be great. Watch and enjoy this Simple Happiness Design Tool.
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क्या अच्छा महसूस करना सिर्फ बाहरी वातावरण एवं घटनाओं पर ही निर्भर है या हम स्वयं भी इसका निर्माण कर सकते है?
खुशी को निर्मित करने के 6 सरल उपाय जो ज्यादातर लोग आसानी से अपना सकते है और वह भी बिना किसी खास खर्चे के। इस वीडियो में सेमवाल जी द्वारा खुश महसूस करने के 6 प्रामाणिक तरीके बताए गए है जिससे काफी हद तक आप स्वयं अपनी खुशी का निर्माण कर सकते है।
तनाव और अवसाद से मुक्ति में भी यह उपाय काफी कारगर साबित होते है तथा जीवन को और अधिक उमंग, उत्साह एवं केंद्रित हो कर जिया जा सकता है। आप निम्न लिंक पर क्लिक करके खुश रहने के और अधिक उपाय जान सकते है:
Happy Chemicals - • Happy Chemicals | How ...
Process Happiness - • Process Of Happiness b...
प्राप्ति में समाप्ति - • प्राप्ति में समाप्ति |...
सेमवाल जी अपने खास सरल एवं खुशनुमा स्टाइल से किसी भी विषय को, चाहे वह कितना भी जटिल हो, सहजता से अपने दर्शकों तक पहुंचा देते है।
6M Technique
इस तकनीक के माध्यम से कोई भी तनाव से मुक्त जीवन जी सकता है।
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Mr Suresh Mohan Semwal is one of the top most experienced motivational speaker and leadership coach in India. Mr. Semwal has 26+ years of rich experience in the field of International and National Corporate Training and HR Consultancy.
Mr Suresh Mohan Semwal is the Co-founder of POSSIBLERS.
Heading CII - Delhi Task Force for SME Capacity Building and Competitiveness 2020-21.
-Website: www.possiblers.com
-Email: [e-mail]
You can connect with Mr. Semwal here:
-Facebook: / sureshmohansemwal
-Instagram: / suresh.m.semwal
-UA-cam: / possiblerssureshsemwal
- Linkedin: / sureshsemwal
- Blog - sureshmohansem...
His inspirational and thought-provoking messages emanate from his enriched experience in the field of finance, travel, construction and corporate training. He has addressed 425000+ people in 800+ organization through 4500+ interventions in the last 13years of corporate training.
He is a certified NPL practitioner by the American Board of NLP. He has coached 500+ people and is the regular faculty of CII for the last twelve years. Suresh Mohan Semwal is the author of four inspiring books.
His understanding of the Indian ethos, culture and pattern of thinking helps him to relate with the audience instantly.
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#sureshsemwal #Motivationalspeaker #motivationalvideos #leadershiptrainer #Happiness
#topmotivationalspeakerindia #bestleadershipspeakerindia #emotionalintelligence #Moodmapping #Emotionalmanagement #Happinessdesigntool #designhappiness

[@SureshMohanSemwalMotivation]

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To watch similar motivational and educational videos by Mr Suresh Mohan Semwal. Click on the link below:
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[@LifeFullofEnergy]

१. मैं रोज सुबह उठकर ईश्वर को नमन करके तुरंत मुस्कुराते हुए दर्पण का सामने खड़ा हो जाता हूँ |
२. खुद को मुस्कुराते हुए करता हूँ - नमस्ते |
३. फिर अपने आप से मुस्कुराते हुए बोलता हूँ - मैं खुश हूँ ... मैं प्रसन्न हूँ ... मैं उत्साहित हूँ ... मैं रोमांचित हूँ ... मैं जोश में हूँ |
दिन भर मैं प्रसन्नता से भरा रहता हूँ | ये तरीका किसी के भी काम आ सकता है | क्योंकि खुशियाँ अपने भीतर हैं |

[@SureshMohanSemwalMotivation]

Great!

[@dr.abhisheksrivastav]

Bahut bahut badhiya

[@SureshMohanSemwalMotivation]

Thanks

[@husainmajor3256]

Mr Semwal
It's always a pleasure listening to you.
You have the unique ability to make listeners feel that you are interacting in person,not virtually !
Thanks/Regards
God bless you !

[@rekhapandey4835]

100 no like by Uttrakhand

[@reemabhatnagar7201]

Always great to see your videos sir...🙏👌👌👌😊

[@SureshMohanSemwalMotivation]

Thanks Reema ji.

[@nitinkulkarni1042]

सरजी हर बार की तरह
सही है
धन्यवाद

[@SureshMohanSemwalMotivation]

धन्यवाद

[@durgabhatt2260]

एकदम व्यावहारिक बातें आपने बताई हैं, सेमवाल साहब. Will try to emulate and also motivate my sons to emulate. बहुत बहुत धन्यवाद.🙏

[@SureshMohanSemwalMotivation]

Thanks

[@Dhanijikeangana]

Great information sir

[@SureshMohanSemwalMotivation]

Thanks

[@sanjaychanda5479]

thank you sir

[@hkchawla9149]

I feel happy listening you.

[@SureshMohanSemwalMotivation]

Thanks

[@indoacademyghaziabad5762]

i stumbled, i stopped, i fought and i finally came over. all THANKS to your videos to keep my spirit high. Once again "thanks a lot" .

[@SureshMohanSemwalMotivation]

Thanks

[@mingmasherpa938]

Thank you sir for your help I'm so grateful

[@SureshMohanSemwalMotivation]

Thanks

[@muhammadzameer5808]

I am much obliged to guru S.M.Semwal who is contributing well for positivity,productive attitudes in mankind and highly impressed by educational videos,lectures in friendly way.THANKS A LOT

[@SureshMohanSemwalMotivation]

Thanks Muhammad ji.

[@nassimmirchandani3737]

Very inspiring and motivating

[@SureshMohanSemwalMotivation]

Thanks

[@varshachander1896]

Bahut sahi kha apne sir 👌👌apki video dekhne ke baad mai ab thodi der yoga kar rahi hu 😃Thanku sir 😊

[@SureshMohanSemwalMotivation]

Great!

[@banosajida4461]

Mere sath aksar aisa hota hai,aaj se achchha mahsoos kar rahe hain aapka bahut bahut shukriya sir ji..

[@SureshMohanSemwalMotivation]

Thank you

[@studysmartacademy5145]

Thank you very much sir for a wonderful advice, Prabhu kripa aap per hamesha bani rahe. You have changed my life

[@SureshMohanSemwalMotivation]

Many Thanks

[@manojsoren2728]

thank you sir for making this video

[@SureshMohanSemwalMotivation]

Thanks

[@adityalifestylevlog4071]

True sir , aapki baate mujhe hamesha motivate karti hai , main hamesha happy feel karta hun jab aapko sunta hun.
Ek request hai sir .. Please aap Goal Setting pe kuchh tips de ki kaise goal set kiya jaye. Thanks

[@SureshMohanSemwalMotivation]

Thanks Aditya Ji. Jarur.

[@dilipyadav1303]

सही कहा सर Good feeling

[@SureshMohanSemwalMotivation]

Thanks

[@RAKESHSHARMA-nc3ur]

👍👍

[@pankajshelke1300]

Thank you Sir.

[@SureshMohanSemwalMotivation]

🙏

[@ShivaniSharma-re1qx]

You are very intelligent sir

[@SureshMohanSemwalMotivation]

Thanks

[@rajkumaryadav4957]

Very useful and life empowering sutras. Thank you very much , sir for sharing and guiding.
May God bless you always with the best of health,wealth happiness and joy!
With regards 💐🙏🙏

[@SureshMohanSemwalMotivation]

Thanks Rajkumar ji.

[@NaushadAli-ft4cb]

Today I am in anxiety due to my eldest sister sickness. Just now i took my cell phone and saw your video . feeling relief. Thanks a lot sir. God bless you with health and happiness .

[@SureshMohanSemwalMotivation]

Thanks Naushad.

[@SureshMohanSemwalMotivation]

Thanks Naushad.

[@cft3286]

Excellent ji

[@sushantamohanty5821]

Very nice sir

[@SureshMohanSemwalMotivation]

Thanks

[@NEHASHARMAEDU]

Thanks for this valuable information sir🙏

[@SureshMohanSemwalMotivation]

Thanks

[@shivsharma8077]

Sir you r amzaing when I listen you feel so motivated and happy......

[@SureshMohanSemwalMotivation]

Thanks Shiv

[@arvindbute7132]

Thanks

[@Mohitsharma-mp3wg]

Semwal sir i am runing my own academy..i help students to speak English confidently..
One day i want to have in my academy..

[@SureshMohanSemwalMotivation]

Sure.. I would love to come

[@sunildhiman4186]

Feeling better with your motivation

[@SureshMohanSemwalMotivation]

Thanks

[@Rishikeshphysicalacademy]

Lovely 👍👍👍

[@SureshMohanSemwalMotivation]

Thank you Neveen Ji

[@mdnafisalam2986]

6 M described by sir
And 7th M describe by me
i.e- watch Mohan sir video..🤗

[@SureshMohanSemwalMotivation]

Thank you Nafis JI

[@rishabhtripathi6231]

So inspiring and lovely post!!

[@SureshMohanSemwalMotivation]

Thank you Rishabh Ji

[@rksharma2667]

Sir really you are great...

[@SureshMohanSemwalMotivation]

Thanks

[@BhaveshPatel-xb9rl]

Very good

[@SureshMohanSemwalMotivation]

Thank you🙏

[@sameerasyeda6293]

Very good style of motivational speaking, god bless u add some word to ur speech, remember ur creator, according to ur faith, it include more energy in ur body

[@SureshMohanSemwalMotivation]

Thank you Sameera Ji

[@inderpalsingh3147]

Rightly ✅ Said ie
1.Morning Time start at 0430 or 0500am
2.Mediatation Time at 0520am to 0620
3.Movement Time 0620am to 0730am
4.Music Time 0730 am to 0800am
5.My Time ie 0800am to 0900am
6. Medication 💊 if required. Rest fall on above 4 points you will be find drastic changes 🙏

[@SanjayKumar-xp7bw]

Sir very nice thanks 🙏

[@SureshMohanSemwalMotivation]

Thanks

[@rimjhimkashayp4478]

Kvi kvi to bewajah v sady feel Hoti h sir.

[@karanmundhra3477]

Loud background music... disturbing...keep it simple

[@semwal123]

Thanks for your valuable feedback. We shall take care of it in future. 🙏🙏

[@pragatihealthandeducations6379]

sir some.more m
mentor mitra meal

[@dineshsaxenalicbisalpur]

नमस्कार मेरे प्यारे सर जी

[@SureshMohanSemwalMotivation]

Namaskar Dinesh ji.

[@amitsharma-bf2my]

🌹🌹🌹🌹🌹🌹🌹🧘‍♂️🏋️‍♂️🤸‍♂️🏃‍♂️

[@dr.j.l.khatrikhatri5248]

Mood elevators may play a great role if all 5 Ms fail.. Consult Psychiatrist.

[@AjayKumar-of9tz]

gr jiwan me utsah hai tabhi utsav honge

[@SureshMohanSemwalMotivation]

Hanji

[@amitdubey8558]

Thanks Sir for posting your video