Q&A - Thich Nhat Hanh - How do we find strength to love ourselve?

During the Q&A of the youth retreat 2010 in Plumvillage Thich Nhat Hanh answered the following question:
How do we find strength to love ourselve?
The answered covered:
With enough curiousity and interest you look into your suffering to understand it, understanding is love, mindfulness concentration insight, 5 Mindfulness trainings path of love, to love oneselve is to love the world